This is what my PHD is on. The relation of gut and mind and how it can cure depression.
@AnnaSvedberg124 жыл бұрын
Love that! The gut brain connection is such a fascinating topic. A lot of the women I work with and speak to have been able to heal from things like anxiety simply by shifting to a plant-based diet :)
@tash15bee4 жыл бұрын
Oh my gosh! Please get in touch with me...my son has autism(was a "normal" child until 7.5...is 10 now) I keep asking his pediatrician how seemingly developed autism over night and I get the equivalent of a shoulder shrug everytime! I have looked into gut health and autism and not confident in the sources. Can you point me in the right direction?
@cannedgoodness96334 жыл бұрын
@@AnnaSvedberg12 No offense, but that doesn't make much sense. A natural diet for a human being isn't plant only
@AnnaSvedberg124 жыл бұрын
@@cannedgoodness9633 None taken :)
@naomisings7794 жыл бұрын
@@tash15bee PROBIOTIC FOODS!!! Some doctors are evil
@jesusp68323 жыл бұрын
When he said people who are stressed more often harm their microbiome I started stressing.
@jagjitasa3 жыл бұрын
You were asked to be with them not to kill them 🤣🤣
@jesseburford8733 жыл бұрын
Me too dude... me too.
@MacMyKitty3 жыл бұрын
I started stressing when I read your comment
@gottacademy55633 жыл бұрын
😁🤣😇
@babyunicorn79543 жыл бұрын
Watch cells at work and you might start having sympathy for the bacterias in your stomach
@dayumx0x3 жыл бұрын
*me eating a ton of carbs, not enough veggies, slight insomniac, with anxiety and depression* "A probiotic should do the trick" 😂
@juliemilton90293 жыл бұрын
Hello 👋 dear I've just bought this product and I want to lose a bit of weight plus I suffer from depression and bloated all the time. 😢 Can I please ask how you have got on with it. 🙏
@juliemilton90293 жыл бұрын
Hello 👋 dear I want to lose a bit of weight plus I suffer from depression and bloated and insomnia ect 😢 can you please tell me how you have got on. 🙏
@alfredocham65283 жыл бұрын
@@juliemilton9029 It takes a while for your body to get used to probiotic intake. Try Kefir, home fermented pickles, Apple cider vinegar. Those things can provide you with probiotics without needing to take a supplement. But it will take time to get used to them, at first they will make you bloated. Depression and insomnia are not things I experienced. Maybe try meditation to help with your depression and insomnia. Good luck. I can try to help if you have any questions, but I am not a doctor so, maybe seeing a doctor would be of use to you also :)
@dayumx0x3 жыл бұрын
@@juliemilton9029 hmm, I would definitely talk to your doctor, but just keep in mind the probiotics won't help with losing weight necessarily. I personally started taking it because I was having digestive problems, and it did help a lot with that. Like he said in the video though, it may not work for everyone, it really depends what your issues are. I think I was just lucky a random brand helped for me haha. Best advice I can give you is to look at "losing weight" more as getting healthier, getting stronger, doing better for you. It's a better mindset for both your mind and body. Plus, weight doesn't always mean anything. At my heaviest weight, I've been both really out of shape, and later the best shape of my life.
@dayumx0x3 жыл бұрын
@@juliemilton9029 also, insomnia, still working on that haha... I dunno if it's legal where you are, but have you tried weed? 😅
@audreykunes3 жыл бұрын
I had a lot of gut issues and changing my eating habits and adding Kefir /probiotics to my diet has helped me soooo much. Feeling my best at 33 🥰
@Nicolee77642 жыл бұрын
Amen, that's awesome. Your testimony encourages me.
@PeaceboneGotFound2 жыл бұрын
I love kefir so much 🥰
@nicochan15372 жыл бұрын
How long does it take to feel better?
@audreykunes2 жыл бұрын
I started noticing changes on the 2 weeks really. I used kefir grains and fed them and used the yogurt milk on my milkshakes in the mornings. Still doing great.
@Annkulit722 Жыл бұрын
All things i heard about milk kefir are good.. what about the bad side? Is there somebody out there who has the same experience as me? I really wanna continue drinking milk kefir but why is its getting worse, I don’t have uti but now i feel i do have now plus all the pain in stomach, intestines area and even my chest start to hurt last night that i drink margarita to kill all the good bacteria and now i feel better. . I was so scared last night that if it would continue i would end up in the ER.
@jbx5813 жыл бұрын
Me: eating all of the bad food, having an anxiety disorder and basically not sleeping My gut: 👁👄👁
@uwont4gitme3 жыл бұрын
Thats me current
@cassandramartin89423 жыл бұрын
Dude, I feels that in my soulssss
@elliotalderson11703 жыл бұрын
@@prasenjitbhattacharya2920 any tips?
@zer0thehero9173 жыл бұрын
yeah okay
@bubblyallthetime59963 жыл бұрын
@@prasenjitbhattacharya2920 how did you recover from anxiety?
@pardisarjmandi88895 жыл бұрын
Dr. MIKE I got into med school! Your videos kept me inspired all this time i was studying.
@phylippezimmermannpaquin20625 жыл бұрын
hell yeah, rock on!
@Alignedtop5 жыл бұрын
Who cares bitch.
@SoCalledKaty5 жыл бұрын
@@Alignedtop RUDE!
@crispier4875 жыл бұрын
Hell yet congrats
@jennyv63365 жыл бұрын
@@Alignedtop lol
@alfredocham65283 жыл бұрын
I started down the Probiotic/prebiotic journey recently along with a change in diet and have some recommendations for others thinking of doing the same. Food that have probiotic - Kimchi, Sauerkraut (fermented, make sure it mentions that it has live cultures, making it is also pretty easy), kefir, apple cider vinegar, kombucha, fermented foods (such as fermented pickles, but be careful, most pickles are made with vinegar instead of via fermentation). Prebiotic foods: Asparagus, Onions, garlic, artichokes, leeks, kiwi, Root veggies such as sweet potatoes, squash wild yams, parsnips. My nutritionist recommended having 2-3 servings a day of prebiotic and probiotic food and to try getting both (pre and probiotics) from foods and not supplements. If you plan your day/diet out right, you can get a good prebiotic intake going with minimal effort. Try the foods listed above, keep the ones that you like on your diet. Also research! You can find more foods that are in pre/pro biotic food list. At first you may get cramps, constipated, etc. But once your body gets used to probiotic intake, you will feel better than you did before (probably, unless there is something about you specifically which does not want the foods you are adding to your diet, see a doctor?). One last thing, change your diet! Look up why you should be eating organic food vs non organic. Research the amount of pesticide used in non organic veggies and what you are putting into your body when you eat things sprayed with pesticides freely. Drink more water (16 cups a day!). and look into intermittent fasting. If you can add all of these things to your routine, I think you will see great improvement as did I. I lost 10 pounds in the last month and feel much better (not that I was feeling bad to begin with). Good luck! Comment if you have any questions. I am not a doctor and this is not medical advice, just sharing my experience and advice I would give a friend trying to start a probiotic regiment.
@shuklashayantan5242 жыл бұрын
Thank you for the advice and sharing your experience.
@jomcloughlin2 жыл бұрын
Are you still managing to maintain this? I started about a week ago, and have constipation but not overly bad. But im going to carry on after reading this. I started all the about including exercise and IF and have only lost 3lbs in a week. But I'm hopeful as my body gets used to the changes and the micro bio gets healthier it will come off a little easier
@sahdevsinghrathore23842 жыл бұрын
Sustainability of a diet is important over following an Optimal diet. You lost weight with intermittent fasting because you created a CALORIC DEFICIT. Someone on keto will lose weight because they've RESTRICTED a complete food group, again creating a CALORIC DEFICIT. On the other hand, prebiotic/probiotics which you've mentioned are on point and should be included in one's diet.
@sandijerez65972 жыл бұрын
Does yogurt count as a probiotic?
@estellehendrick8022 жыл бұрын
@@sandijerez6597 yes
@brookdavis9942 жыл бұрын
I eat Kimchi, Natto, Miso and Sourdough, and I often drink Kombucha and sometimes Kefir. So I'm very glad that its not just a myth! I hope more research goes into it!
@MC-kr4hv6 жыл бұрын
Hitting like before I even watch the video because it's Dr.Mike.
@nicoleaminpour43106 жыл бұрын
Marianne Conlon yup we know it will be worth the like
@Deezy076 жыл бұрын
I always hit like when Dr. Mike posts a new video, he hasn't been able to cease to amaze or teach me something new, almost every video. Keep 'em coming, Dr. Mike!!!!!!!
@glow156 жыл бұрын
I do this without even realizing ahahah good call!!
@asiapham76 жыл бұрын
Marianne Conlon Same
@Diza5193 жыл бұрын
😂😂😂👍🏼
@deeslifestyleloves5 жыл бұрын
As a fellow healthcare provider thank you for mentioning over use of antibiotics!
@DrEdwardGranatDC5 жыл бұрын
Agreed!!! Im also a healthcare provider, and Dr Mike your the bomb :). Your video of watching Doctor Shows are incredible. Dr. Mike you inspired me to start a youtube channel myself to help others realize and reach their highest potential.
@mattwilliams11683 жыл бұрын
All I know is I was having a ton of stomach and gut issues and after a week of using Probiotic supplements I haven't had any issues.
@labtechsuperstar3 жыл бұрын
I have IBS and regular meds from the doctor just didn't work. I started taking probiotics and the symptoms are massively improved. The best being no more pain. I have less bloating, too.
@patienceokani73493 жыл бұрын
Pls which one did you use
@labtechsuperstar3 жыл бұрын
@@patienceokani7349 I use Align. Regular strength Align.
@TheNatty73 жыл бұрын
Same ,I can say that taking probiotics has worked for me after taking antibiotics that caused digestive problems and yeast infection
@kellyortiz3673 жыл бұрын
Me too. The probiotic supplements have completely helped me. Before it, i suffered from severe constipation and went to the bathroom 1 time in every 3 days and it was very painful. Now i go at least 2 times a day, everyday. So, there is definitely no person in the world who can tell me that this is a useless supplement.
@myfragilelilac Жыл бұрын
I always found it pretty wild how bacteria basically control us. Seriously thats really not an understatement. We have more bacteria than cells. Currently having kimchi fermenting in my kitchen. It is pretty entertaining. It has already peed burped and farted within 48 hours.
@jonlobov1249 Жыл бұрын
That's why theres glyphosate, sugar, and iron added to the foods to disrupt microbiome, then they sell antidepressants
@ms7178 Жыл бұрын
@@jonlobov1249I take iron supplements, don’t tell me iron is bad for the gut too?
@lulWut96 жыл бұрын
Props to whoever does the editing because those clips are hilarious.
@Juliukas1015 жыл бұрын
No they are not. This guy's presentation is annoying. He can't seem to keep still and has a strange way of speaking. Also the jump-cuts and jabbing gestures are jarring and wholly unnecessary.
@Stettafire5 жыл бұрын
@Juliukas Having your hands super still is generally bad for communication. A lot of people will watch facial expressions and body movements to gague the tone of what is being said. So, moving around is important in public speaking.
@Fevrure5 жыл бұрын
@@Juliukas101 chill geesshh if you don't like don't watch! Hater 😶
@relentlessenterprises92385 жыл бұрын
Juliukas101 Your mom's face is jarring and wholly unnecessary
@Joely39125 жыл бұрын
TheChristianGodLovesUsAllBut MightSendUsToHell Your username is brilliant! Kudos
@aljapolsak32026 жыл бұрын
As a microbiologist....thank you for doing such in-depth, yet easily understandable video. Especially antibiotic overuse and (in some cases) selling pure lies in form of probiotics needs to be talked about more. :)
@wholeNwon5 жыл бұрын
Yes, you're right, of course.
@techturfy41063 жыл бұрын
Hi alja , I heard.. we can't permanently increase gut microbiome and need to use them daily.. is it true?
@urbanupshift3 жыл бұрын
Is yakult safe ?!
@ica.uswhas3 жыл бұрын
@@urbanupshift yakult safe but lot of sugar.. tried yoghurt without sugar.
@vidstige75162 жыл бұрын
Whr about INNATE probiotica?
@taylorroice69703 жыл бұрын
I just got my MS in nutrition, and I investigated the effect of probiotics, prebiotics, and synbiotics on lactose intolerance for my thesis. This video is spectacular; it's straightforward, funny, and accurate.
@RoshanAntonyTauro2 жыл бұрын
Am sure u failed.
@patinazir867310 ай бұрын
@@RoshanAntonyTauro😅😅😅😅
@puwapuwafu60932 жыл бұрын
I actually am having stomach pains right now and you have been so helpful. Thanks immensely Doc Mike !!!!
@rachelfellows80495 жыл бұрын
This is what my PhD is on! We look at how the gut bacteria can influence our gene regulation. Thanks for the great video!
@MayankJairaj5 жыл бұрын
Please link, after completion! N all the best
@Karishmacation5 жыл бұрын
That sounds like suuccchhh a cool thesis!!!! Best of luck, you're going to be famous one day!!
@qbb015 жыл бұрын
Would love to read
@ericfolsom44955 жыл бұрын
You're one of the heroes we need!
@Dana249684 жыл бұрын
Wow wow wow great topic
@annabland11103 жыл бұрын
Several years ago, I was having horrible stomach pain, to the point that I couldn't eat without doubling over in extreme pain for weeks. I went to the doctor and they did some tests and everything looked fine, and they said there was nothing they could do. I was about to try eliminating foods, but before I started I realized that a couple weeks before the pain started, I had finished a round of antibiotics. I got some probiotics and started taking them. Within 36 hours I was feeling back to normal. From then on, every time a member of my family has taken antibiotics, we have followed it up with a round of probiotics because I never want to go through that again.
@Nicolee77643 жыл бұрын
Amen!! Which probiotics did you take.
@AjayMomma3 жыл бұрын
My son has stomach issues with antibiotics, the last time he has to take them I just had him eat yogurt every day and it helped.
@shellsisacoolpear3 жыл бұрын
My friend got C Diff from antibiotics. He's on some again and taking probiotics this time and so far so good
@WafaaH3 жыл бұрын
Every time I get prescribed antibiotics, the pharmacist recommends I take probiotics after 2 hours until I finish my course. I honestly didn’t know what probiotics were and assumed they were food for the food bacteria. Until one pharmacist told me to make sure I don’t take probiotics with antibiotics otherwise they would get killed. Then I knew I was talking live bacteria.
@balancedeats13353 жыл бұрын
That is good but how do you know that you need probiotics? what strains? and how can you have a long lasting results? I personally had IBS and other symptoms and here is exactly what I did: 1- fixed my diet, so that i know what healthy foods are. believe it or not, it is a big part of the solution. not sure what diet you follow but the less the processed food, the better your health will be. 2- you will hear a lot about taking supplements but after trying dozens, it is best when it is personalized to your needs. so you need to test and see what your body needs. I suggest you work with a Dietitian or find a legit course that teaches healthy living to go about this.
@ehiggin Жыл бұрын
Way back in 2009, I was off work and watching Dr Oz one day. He talked about how probiotics and cutting down on fried foods could help your heartburn / sour stomach. I had acid reflux and had been suffering frequent heartburn and acid reflux for a while, so I started eating a cup of probiotic yogurt every single day. It changed my life.
@Likelyfairy Жыл бұрын
Thank you for this! Definitely gonna look into this
@jdubs6042 жыл бұрын
Avoid all processed foods and snacks. You do not need to eat any snacks at all. Best probiotics are kefir, they are low in sugar and good for ppl who are lactose intolerant. Drink green tea (no more than 200ml). Eat foods loaded with anti-oxidants like broccoli, avocado, beets, spinach, berries. I only eat 2 meals a day, once at noon and once at 8pm which means I fast 16hrs everyday. You will so much better both physically and mentally. Cut down on added sugars as much as you can. It’s really not hard to do. Good luck and stay healthy!
@moonlitlovers6 жыл бұрын
I love how you’re reminding people to visit their doctor as the first thing instead of making decisions based on information they get off of KZfaq videos (even tho yours are straight up facts, but still!). Thanks for all the info dr. Mike! 😁
@tobisways22216 жыл бұрын
And then you remember you're in the U.S. and visiting the doctor is only for the rich, unless you're dying.
@LTime-qg6ed5 жыл бұрын
Couldn't finish the video. When he said, "sleep", I went straight to bed.
@prasetyosunardi65315 жыл бұрын
oh i know what you mean! Hahaha
@thehuman28615 жыл бұрын
And then you sleep commented
@Laoriginal7184 жыл бұрын
😂😂😂
@SctsceDuwn4 жыл бұрын
I'm lying in bed while watching this and have found myself sleeping at the beginning of a lot of 20 minute videos recently so that's not an unlikely possibility I believe you
@amikalewis22784 жыл бұрын
Lol
@seektruth24-72 жыл бұрын
So glad to hear a healthcare provider be honest about big pharma and the supplement game. So many gimmicks out there but in most cases, whole healthy food is the answer.
@emilymccann51763 жыл бұрын
If you are traveling to any developing country I highly recommend bringing a probiotic you can be confident with you and taking it from the beginning of your trip. My friends and I who did got significantly less sick than those who didn’t. Do check to make sure that it doesn’t need any kind of special storage though.
@albertinababo15716 жыл бұрын
Dr Mike can you make a video on irritable bowel syndrome? Sometimes the probiotics help in the biggest crises but isn’t enough... thank you so much.
@jellypeaches265 жыл бұрын
I have a suggestion, find the foods that can trigger your symptoms, and cut them out of your diet as much as possible.
@UnicornsPoopRainbows5 жыл бұрын
IBS sucks so much. Not just foods but stress is a big trigger. Hormonal fluctuations can also be a trigger. Healthier eating really helps, in my case. I went from sever IBS 'attacks' a week to just a few a year when I moved out of America and away from all the preservatives and additives in easily accessible food.
@jellypeaches265 жыл бұрын
@@UnicornsPoopRainbows Nice, I mentioned foods because my mom has IBS, and foods like broccoli can trigger severe issues in her gut. And yes she went to a doctor about it.
@jadegrows12675 жыл бұрын
I second this! Recently just got diagnosed and would love for people to become more aware. I had no idea I had it until my mid twenties but I've had it since middle school (where I can remember the symptoms.) I would love a scientific approach to it, since it tends to lean on the side of woo and pseudoscience. Thanks Mike!
@Ninjamitosai5 жыл бұрын
Drinking more water every day has helped my IBS significantly since it really helps digestion.
@JillyC53 жыл бұрын
I've found sleep and bowel issues improved 100% since starting to take probiotics. I was already eating a very healthy diet. Yes more research is required, but for me it's been life changing.
@RoflJoker19942 жыл бұрын
What brand ?
@JillyC52 жыл бұрын
@@RoflJoker1994 NuU bio-cultures has been the best I've tried so far (I'm UK)
@uddhavkarki53182 жыл бұрын
Who many month we have to take probiotics for better result
@dawncaruso24592 жыл бұрын
My daughter was recently diagnosed with Severe to Moderate Ulcerative Colitis. Since taking probiotics she notices less mucus in her bowl movements. But, she's also been on Remicade infusions. I did not know about about enteric coated probiotics. Thank you for sharing that. I, on the other hand, have no health issues, and since watching your video will stop taking my probiotics. It will definitely save me about 50 bucks a month.
@MOAB-UT Жыл бұрын
You need to read the plant paradox for real.
@Nimpp3 жыл бұрын
Me: **Eats white rice with Kimchi** Microbiome: Confused stonks
@lilyblack19793 жыл бұрын
DaniLikesMilk I love to make and eat kimchi fried rice. Lol.
@alilvs3 жыл бұрын
I drink yakult all the time- I’m addicted now
@williamseipp96913 жыл бұрын
me: *comes home from work and finds that wife has left dry rice in the rice cooker and eats the kimchi straight from the container* stomach: "oh boy. Not again."
@Alesauria20093 жыл бұрын
@@alilvs the bad thing about yakult is that it has a lot of sugar :/
@snownymoth3 жыл бұрын
you should do a video on that
@nanaeguccimama5 жыл бұрын
can you please make a video on gastritis/acid reflux
@billytheweasel5 жыл бұрын
Dr Barry kzfaq.info/get/bejne/jJegnZNo0qyZZ2g.html
@jackiejurado40525 жыл бұрын
I need that too😊
@1029blue5 жыл бұрын
Ha! I just saw your post after I posted about my experience with probiotics, PPIs, and GERD. :)
@dacisky4 жыл бұрын
H Pylori is a possible cause of gastritis...I was recently treated for it:kzfaq.info/get/bejne/p7B4o5ZjxsDHcZc.html
@RS-ey8jf4 жыл бұрын
You need high quality probiotics for Digestive imbalances such as reflux. Try a probiotics like Omegazyme or RAW probiotics 100-400 billion with at least 32 probiotics strains. Make sure you eat fermented foods or your favorite yogurt. Coconut or oat milk yogurt are better options if you are sensitive to lactose. Eat or make smoothies with papaya and pineapple, also banana and avocado with ginger. Hope this helps.
@cheergurrlies Жыл бұрын
interesting concept. The mind manifests stress through body symptoms (gut issues, breathing issues, chest tightness, fainting) . This is what psychologists call a somatic response to a stressor. In terms of gut issues, I wonder if controlling what we eat and drink helps as a coping mechanism to regulate our stress levels. I am skeptical that the gut itself can cure anxiety and depression. However, awareness of body-mind connection and mindfulness of the foods we eat seems to be effective in helping stress induced gut issues. Like the 4th article provided in the description explains, the gut-brain axis relationship is bi-directional! Great video, it really sparked my interest.
@addishiwotgirma7812 Жыл бұрын
True!I become anxious 5 months ago and can't still go away since I have a severe stomach cramp due to hpylori bacteria. And I have lost 10 kgs also my mood has been changed from that time.
@rolansanchez70462 жыл бұрын
I started taking Probiotics a week ago and it does wonders, the only thing is the adjustment period like having abdominal upset, my stomach no longer create sound while I'm sleeping. I also like eating Kimchi, I no longer eat meat, dairy products, canned goods and sweets. Now, I have more energy.
@hairyfrankfurt5 жыл бұрын
There's a rather large clinical trial happening in Brisbane where they're looking at a specific probiotic for it's treatment on depression, with positive outcomes so far.
@moy_moy854 жыл бұрын
Hairyfrankfurt up the Bronco’s!
@han4364 жыл бұрын
link ?
@grbgeslnger243 жыл бұрын
Cool
@pridhviraj14143 жыл бұрын
This makes so much sense that's why Italian and Japanese people life expectancy more . They eat so much fermented food and drinks .
@DusskDesign3 жыл бұрын
What fermented foods do Italians eat?
@pridhviraj14143 жыл бұрын
@@DusskDesign so much cheese and wine 🍾🧀
@PhaseSkater3 жыл бұрын
italians arent living very long now in 2020 cuz of covid lol
@pridhviraj14143 жыл бұрын
@@PhaseSkater may be people who are dying are already lived enough most of them are old only 🤔
@PhaseSkater3 жыл бұрын
@@pridhviraj1414 exactly
@DHARMYOGCOM3 жыл бұрын
i just started probiotics caps 12 billion active cells and i have to say it has helped me a lot. my gut is really good now. reduced gas and bowl movement is much smoother. no need to push hard and yes i did have ulcers and diverticulitis. my diverticulitis always gives me discomfort but since the probiotics i dont even notice it anymore. i could tell where it was because of the discomfort i was felling but now i dont feel it much anymore
@IAmNotASuccubus Жыл бұрын
A few years back I began to have these strange symptoms. I felt nauseous constantly, lost my appetite, was always lethargic, and had this strange bloat that was mostly in the upper abdomen area. The doctors blamed it on my IBS and I'd been prescribed antibiotics which did very little to help. Well one night I'm scrolling and see an ad for probiotics and in my desperation I ordered a pack (after a thorough review). Days later the bloat had all but vanished, my energy and appetite returned, and things felt back to normal. There have been moments where I've stopped taking them only to have everything thrown out of whack again, so the probiotics definitely work. I'm currently doing the FODMAP diet--a fantastic diet for those suffering from IBS
@Luffytoro Жыл бұрын
Which probiotics are you talking?
@IAmNotASuccubus Жыл бұрын
@@Luffytoro The brand is "Life Space" and I've tried both the IBS support strain and the Shape (fitness) one
@sophiekuhn60266 жыл бұрын
You’re the new bill nye the science guy of medicine.
@DoctorMike6 жыл бұрын
Huge compliment!
@Kriistall76 жыл бұрын
Bill Nye isn't even a scientist or doctor so Dr. Mike is a billion steps ahead lol
@nily43626 жыл бұрын
@Skizzy Willy hey doctor Mike himself a fraud! He shared information taking money from sponsoring company. His information are biased and he is doing unlawful unethical job by promoting commercial products that's not a doctor's job. He can match himself with that bill Nye that's why he says it's a huge compliment for him.
@nily43626 жыл бұрын
@@Kriistall7 hey doctor Mike himself a fraud! He shared information taking money from sponsoring company. His information are biased and he is doing unlawful unethical job by promoting commercial products that's not a doctor's job. He can match himself with that bill Nye that's why he says it's a huge compliment for him. Check facts and then tell how doctor Mike ahead? Doctor Mike is a full-time liar, and cheater. People like you get biased by his good looks. Head to toe a j**k.
@DaBakaShinobi6 жыл бұрын
@@nily4362 What commercial products has he promoted? From what I've seen, he usually is against supplements, and says to get these things naturally through your diet.
@c_mendes6 жыл бұрын
Hi Dr Mike, When I was about 8 or 9 years old, I used to always get these random episodes of intense nausea/pain that would last for about an hour and then just disappear on their own. I also had some recurring eczema on my arms that wouldn’t go away. The nausea was causing me to miss school and for over a year, I went to heaps of doctors who couldn’t explain what was causing this, and who only seemed to focus on treating the symptoms with medications,etc. Finally, I found a really good GP who had extensive knowledge of the gut. He put me on a diet of no refined sugars, wheat, dairy or excess carbs to clear out candida, yeasts and bad bacteria in general. Within a week, all my eczema was gone and the episodes of feeling sick never came back. I wish more doctors understood the huge role our gut obviously plays in our overall health, like you and my doctor do :)
@ayaanjama81023 жыл бұрын
I’m pregnant and was told I have a weak cervix. I have had previous premature babies. And with this pregnancy had a suture put in my cervix. I have been eating yogurt for view months. I feel a lot better, no cramping or back pain. I feel great. I think I had gbs and the yogurt is helping.
@Monz72 жыл бұрын
Just started this week for my never ending IBS, already seeing a slight difference. I hope it really works!
@hanskazan74032 жыл бұрын
You're drinking caffeine?
@Monz72 жыл бұрын
@@hanskazan7403 almost none, no.
@Monz72 жыл бұрын
@@hanskazan7403 it's been about a month or so of taking it every day, I haven't consistently been this good for a couple of years now. It really has made a difference for me
@P.S.R..2 жыл бұрын
@@Monz7 what are your symptoms? How are you feeling now..are you taking probiotics daily?
@Monz72 жыл бұрын
@@P.S.R.. hii, It was constant bloating, alot of stomach rumbling but with discomfort. The feeling of non fully emptying during bowel movement. I felt good for three weeks exactly, and then for a day I started getting the same symptoms back, and I read somewhere that it's possible to have "too much probiotics" so I stopped the probiotics, and since then I only take the digestive enzymes once a day or twice and I've been feeling well, and almost no symptoms. If I start getting them again, I'll start using the probiotics again Good luck!
@delayla83386 жыл бұрын
Dr.Mike is an inspiration to me and many others. Like if Dr.Mike is an inspiration to you❤️
@glow156 жыл бұрын
x1'000'000'000'000 accurate :D
@sciencefictionnow5 жыл бұрын
He is just a normal doctor, who looks increadibly good. And that is why people are watching the videos, there are many doctors with good contents that have no success on youtube. So, he is using his strongest "plus point" to sell his products and it is o.k.
@thomlar775 жыл бұрын
sciencefictionnow: He is not selling anything. He is advising, and telling things. Nothing else. It´s totally voluntarily to see his videoes and listen to him.
@sciencefictionnow5 жыл бұрын
He shows only products because the producer of that products pays, advertisment is a part of the selling process. And there is nothing wrong with that.
@adenonny015 жыл бұрын
Just curious, is Dr. Mike an actual doctor?
@shelbymorrison95 жыл бұрын
I would love to see a video of the "medical benefits" and "effectiveness" of MLM products like Herbalife, Plexus, ItWorks, DoTerra and Young Living.
@ClarityEmerald5 жыл бұрын
shelbymorrison9 and isagenix please
@lorecruz99805 жыл бұрын
This would be interesting
@ThePurpleRay5 жыл бұрын
YES!!
@kimstryitchannel39035 жыл бұрын
And AdvoCare!
@alicew55893 жыл бұрын
As someone with Crohn's Disease, I found this video extremely informative. Thanks Dr Mike!
@tinagalasso3 жыл бұрын
I'd love it if he did an IBD video so it was easier to explain it to my friends and family 💜
@igloozoo37712 жыл бұрын
Adding Collagen Peptides to my morning coffee + taking a liquid Vitamin C supplement + eating large Salads on an Empty stomach with only Cottage Cheese as source of Protein helped me tremendously after having the worst Constipation the last year. I basically eat my meats and veggies separately. They seem to digest better separately than eating them together. So no chicken breast or Salmon on my salads for example. No steamed broccoli eaten with meats. I eat meats by themselves or with some fruits. But I don't eat hard to digest veggies with meats together.
@daphnesirot9834 Жыл бұрын
My final exams for my Master in Clinical Nutrition is all about the GIT, Gut, Microbiome and non-communicable diseases. I especially found interesting how the microbiome plays a role in TMA and TMAO levels.
@loveonitsway6 жыл бұрын
Props to vincent for the animations, they were awesome hahaha
@nazrinhasanova31736 жыл бұрын
yay a new video! thanks Dr. Mike
@monicadumas79963 жыл бұрын
Watching while drinking yakult. Me: All right.
@defyboom11533 жыл бұрын
Yakult is best for gastric and bowel problems
@Mikey-ym6ok3 жыл бұрын
Unfortunately expensive if taking everyday. I just take gummy probiotics.
@marlons12 жыл бұрын
I have a Panic disorder, so far I'm being very consistent with probiotics and prebiótics. I drink Kefir just cause it's so easy to consume. High Fiber Cereal in the morning my Kefir at 3pm 5 times a week. I swear to you the first improvement after 3 weeks of this routine was that my brain fog is gone. My mind is so clear. Clear mind gives me more motivation. I want to work out. I feel happy I'm laughing cracking jokes at work. It's awesome. My next goal is improving my eating habits further I hope this is the real deal and it's not just a placebo effect.
@youngneo29562 жыл бұрын
What do you eat?
@thechosenpit4 жыл бұрын
Dr. Mike: job of the gut me, half listening whilst doing my makeup for work: jabba the hut?
@scarlettlaura46244 жыл бұрын
Lmao love it
@mog-gyveroneill25004 жыл бұрын
😂 😂 😂 😂
@mog-gyveroneill25004 жыл бұрын
@@stonedarrel8185 yikes, I have some of those, but wowzers, that's brutal!!
@arcaneiconoclast3194 жыл бұрын
Commence order 66
@nadya27804 жыл бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂
@elizabethbryce42834 жыл бұрын
I’m an esthetician’s and I tell my clients to ease up on the face washing if they have acne. There’s a balance of good and bad bacteria on the face. Bad acne means there’s an overrun of the bad. Usually, when I tell them to use a gentle soap and to just put a dot of neosporin on big pimples, their skin shows vast improvement. So interesting!
@psmith38213 жыл бұрын
Hi love what cleanser do you recommend for cleansing once a day ? in the am i just wash my face with water
@poesessed_89342 жыл бұрын
When I started having IBS symptoms, my primary doctor told me to do probiotics. Then when I went to the gastrointerologist the first thing he told me to do was stop the probiotics immediately because they were expensive and useless.
@lyn1352 жыл бұрын
Do you feel like the probiotics helped you tho?
@poesessed_89342 жыл бұрын
@@lyn135 Nope, not a bit.
@soniaapplewaite78992 жыл бұрын
Love your video. I am lactose intolerant, I can't eat oats and certain box cereal . I also have thyroid issues so that prevents me from eating certain greens and vegetables. I love your dog and from the smile on your face when you look at him/her I can see he/she has the best dad.
@TK0O0O0O05 жыл бұрын
Nice to hear some smart, well thought out commentary that’s not followed by a sales pitch or politically motivated
@heatherbecerra21086 жыл бұрын
That funny moment when the ad before this video was for probiotics 😂
@DustWolphy6 жыл бұрын
That's not a coincidence mind you. KZfaq has AIs that tries to match videos automatically.
@kathbaker44125 жыл бұрын
Too funny. Hard as the algorithm writers work, the ads miss negative... Guess they figure it is worth a try.
@rainey075 ай бұрын
Probiotics fixed my IBS completely!!!!
@sohelahamed35683 ай бұрын
how
@rainey073 ай бұрын
@@sohelahamed3568 all the symptoms of IBS I don't have when taking Probiotics. If I go 3-5 days without Probiotics symptoms come back.
@stefaniew7772 жыл бұрын
Expand on this and discuss fecal transplants! Fascinating. A former supervisor of mine and I often had conversations about the mind-gut connection. Very cool stuff and always excited to see what else we learn in the future.
@flor23726 жыл бұрын
I'm taking a microbiology course in university. My exam is in a week, too. Thank you for the video 😄
@Clakerelul3 жыл бұрын
I think an update on probiotics based on any new findings would be great!
@ela_seo6 ай бұрын
True, I personally felt like probiotics helped me keep Candida in check, so I am sure they work.
@kelliecanscan33642 ай бұрын
I had pneumonia for five weeks and had to take antibiotics each week too. My stomach by the end was in pain, and I had rashes and inflammation. I’ve been drinking probiotic shots each day since (a week and a half) since and wow!!! Feeling so much better, even more than before the sickness. And mentally also feeling more balanced.
@AvitaBeckling Жыл бұрын
I been on garden of life primal defense since 1998, its the key for me not getting sinus infections turns out it helps stomach/gut health too. I recommend being on this if you don't already! I eat mostly whatever I want my weight is in total check at near 50 now.
@xtra85099 ай бұрын
Amazing testimony, do you deal with depression or anxiety ?
@naritruwireve13816 жыл бұрын
8:00 The bloopers at the end are always my favourite lol
@frostbite076 жыл бұрын
Dr Mike I want to become a surgeon and you have been the most influential person to me. Thanks for making such videos and being an inspiration to me and many more students.🙂
@SacredUprise6 жыл бұрын
FROSTBITE seriously though!!! I just recently found doctor mike and i am LOVING his videos
@emtrinidad40396 жыл бұрын
Omg sameeee
@TVcom-gb9yr6 жыл бұрын
yes
@richardmasterson67516 жыл бұрын
Obesity isnt a disease...
@ginaplopper-norton88396 жыл бұрын
@@richardmasterson6751 dude what
@kylebolio9955 Жыл бұрын
I have ulcerative colitis and I eat Activia yogurt everyday and I've seen huge improvement especially on cramping and pain
@Phlegethon Жыл бұрын
Yea don’t eat white rice but a billion or so people are doing just fine eating it the last 5000 years
@davidmoss60314 ай бұрын
They died though
@ilovefoodalot1254 жыл бұрын
I’ve struggled with irregular bowel movement my whole life. I tried to up my fiber intake, fixed my sleep schedule, stopped eating foods that clog you up as often. That didn’t work. I would try to take laxatives and even that barely helped. It was to a point that I was hospitalized because I couldn’t go in a week and I was in pain. I was told to take the senna laxative but even that barely worked. My doctor suggested probiotics instead and i have noticed it has been helping me so much. Thankfully I found something that helped me.
@flylikeabutterfly9514 жыл бұрын
displayname OMG! You literally summed up my whole life!!! I was even put on linzess ugh Thank you!!!
@alexforce94 жыл бұрын
Im glad that you found something that helps. And you probably already do this - but drinking glass or two of warm water in the morning also help pooping. And drinking water in general. And dry prunes lol.
@musicloverUK4 жыл бұрын
I take magnesium Glycinate for high blood pressure. Apparently many people are deficient in it. It's good for other things too. Makes you go if that's your problem. People with kidney disease are told to check with doc first though.
@eval79524 жыл бұрын
It took 2 weeks for the probiotics to work on me, But now I go too much!
@melissam28314 жыл бұрын
What probiotic do u take?
@nancienduki71205 жыл бұрын
The edits are fiiiiiire 😂😂😂😂
@fhowland4 ай бұрын
I totally believe the gut mind connection. I was recently on amoxicillin and it destroyed my gut… worse diarrhea of my life. I was depressed until it healed and I started taking probiotics and I felt so much better.
@clubbizarre5 ай бұрын
Dr. MIKE is a trustful and honest resource of information of this kind
@gigawebsurfer6 жыл бұрын
Can you talk about IBS?
@StephanieBogart6 жыл бұрын
Christopher Dyson mmhmm. Especially the IBS-C. All the years I went trying fiber etc, avoiding coffee. Turns out coffee with a little soy creamer fixed the problem 🙄
@KrystalPancakes6 жыл бұрын
YESS!! I'm IBS-D and I've tried about every diet and food elimination out there and it's still a major problem for me. It literally controls my life...
@gigawebsurfer6 жыл бұрын
I have IBS but I never realised there were sub-types...
@gigawebsurfer6 жыл бұрын
Any chance there is a connection between apendix removal and IBS?
@melissamallen25896 жыл бұрын
Hi! I left this comment earlier but avoid FODMAP's and try VSL3. Here is the comment I made earlier: as a microbiologist who focuses on the microbiome, just a note that beans/legumes are horrible for the microbiome. They have defense proteins as a function of the plant that makes their protein indigestible, and the mucinolytic and proteolytic bacteria binge eat them, and as a side effect of breaking down all that protein, destroy the gut lining as well- causing an array of problems. SECOND, kombucha is a horrible joke, it has yeast, which people with crohns disease are known to have antibodies to yeast as a biomarker. THIRD, store-bought yogurt does more harm than help because of all the emulsifiers they put in it that emulsify your gut lining as well. Homemade yogurt that is fermented enough so there's no dairy is great and delicious :) FOURTH I totally agree with Dr. Mike that if you are healthy, there is no need to take probiotics, just make healthy eating habits. BUT if you do have problems with indigestion, bloating, or any of the diseases Dr. Mike listed, VSL3, which you can buy at bartells, is one of the few probiotics that has research that shows it has a positive impact. Also avoid foods high in FODMAP's, google that term if you want to know which foods that is. Thanks Dr. Mike for your informative channel :)
@robbell90366 жыл бұрын
Compliments to the editor!! Great animations top job
@remycatalan42525 жыл бұрын
Doc mike what is the cause of bad breath?
@imsosa46632 жыл бұрын
Please help me im 22 years old. I use to be healthy I never had issues then one day I end up with colitis. They said I might have ate some bad then gave me antibiotics. I haven’t been the same since idk what to do. It’s been making my life almost un livable. I know you’ll probably won’t see this but I’m just trying anything at this point
@TheFirstRealChewy Жыл бұрын
I'm having stomach issues where it feel like my digestive system slowed down and nothing is being processed quickly. Lots of bloating and just feeling terrible. It felt like food was just sitting in my stomach for days. Took a laxative for a few days and it didn't help. Drank ginger tea and it didn't help. Took some other liquid item and it didn't help. So I decided that I should just make a doctor appointment. At the same time, I saw something on probiotics and I remember taking some many years ago. So I figured I'd try a probiotic. 24 hours later it is making a world of difference. It was like removing the clog from a drain. I'll continue to take it for maybe 5 days and see how it goes since I still don't feel 100%. However, I am starting to feel the energy in my body being restored.
@VivekKumar-lr5bm5 ай бұрын
Update
@nikkinarciso99544 жыл бұрын
I’m in my late 20s, and for the life of me I really cannot stay focused on any science lecture. Your videos however keep me entertained, focused, and your explanation really helps me understand what you’re talking about. Not like other people who are throwing a bunch of medical terms that mean nothing to me. Thanks doctor mike!!
@manduhm51124 жыл бұрын
If he was my health teacher is high school, I would of focused a lot more & learned more in that class hahah he’s so friggen cute☺️
@drvijayalaxmisp65054 жыл бұрын
Hello
@sk-tx9dr4 жыл бұрын
MANDUH M 😂😂
@roxariano49534 жыл бұрын
I might sleep while focusing... He has a soothing and calm voice to listen..¯\_(ツ)_/¯
@NoteFromSELF4 жыл бұрын
*would HAVE focused ...
@srvs61424 жыл бұрын
@@drvijayalaxmisp6505 Hey hope your a man from Kerala
@niluferbb815 Жыл бұрын
We need more information about gut and mental health 🙏
@KylaFuller Жыл бұрын
Antibiotics ruin things no matter what. My body hates them. Fixing my anxiety definitely helped my gi and appetite.
@KristenAgnesCB6 жыл бұрын
I randomly found your channel a few days ago, the one video you made about vaccines, because I'm really interested in the fact that so many people (including a member of my own family) are against them, it's unbelievable! I'm addicted to your videos now, so yeah, you got yourself a new subscriber who just loves the heck outta you ❤
@aubreyjohnson34666 жыл бұрын
Loving the animated extras throughout the video!😍
@DoctorMike6 жыл бұрын
Yay you really enjoyed it?
@aubreyjohnson34666 жыл бұрын
Yes!😊
@odeleya17686 жыл бұрын
Doctor Mike oh God they're hilarious😂😂😂
@tsmart7276 ай бұрын
Aww thanks for your thorough overview of how to take care of our digestive track and the updated medical terminologies. Your analogies made your short lecture very entertaining, humorous, & enthusiastic, even a child could comprehend sending you love and appreciation from Jamaica 🇯🇲❤️💛💚🇯🇲😘.
@anaalnsiqueira Жыл бұрын
What he described is not mutualism, it’s protocooperation: two species help each other but don’t need each other for survival. In mutualism both need each other to survive.
@Hyeyeon9524 жыл бұрын
I've always have a hard time going to toilets since I was a child. Never got diagnosed because my parents thought it's just a normal thing even tho they go to toilet everyday. It gotten worse as I grow older. Every time I go on a holiday, I can never visit the toilet. My mom even gave me pills that make me go to the toilet because my stomach was bloating. I've recently discovered probiotics and i instantly could go to the toilet. It's great! My stomach doesn't bloat every time I eat( esp cuz I love rice and noodles a lot). I don't eat them everyday tho, maybe like 3 times a week just to keep my gut going. Also!!! Foods that make me go to toilet are kimchi and zucchini!! I noticed after eating them I could go hehe
@yourtypicalniceguy6 жыл бұрын
Dr. Mike can you please talk to us about post weight-loss stretched or excess skin? Is there a way to make it go away?
@giuliarose61096 жыл бұрын
TheJawi the easiest way would be to relieve excess skin surgery because extra skin isn’t something like fat that you exercise away but I’m sure that if you google it and look on web md of a website with valuable credentials of an actual doctor then you’ll find something
@theoriginalbreadcrumb6 жыл бұрын
Loose skin after dramatic weightloss is caused by too rapid weight loss. You can't avoid it but you can reduce it quite dramatically by losing weight slowly and letting your skin adapt to it and of course some people have better skin then others and will have reduced amounts. Of course nobody want to use years to lose their weight so the only option you have then is operation.
@PavisGladius6 жыл бұрын
Plastic surgery
@nadiariggs51106 жыл бұрын
If it’s just slightly loose, hanging out after recent weight loss, your best bet is to keep exercising and drink tons of water. It took some time to stretch that skin out, right? It takes a similar amount of time for the skin to rebound. If the amount of loose skin is significant and painful, see a plastic surgeon- they usually have both non-surgical and surgical options. Congratulations on your weight loss(if you wanted to lose it!).
@Wheniwasyoung156 жыл бұрын
Weight based exercises will help if the excess skin is not major, if it is major I think the only option is plastic surgery but I’d try weights first
@joshhennig82302 жыл бұрын
Whilst eating a healthy balanced diet is key to good gut health, I'd like to add that some individuals especially IBS sufferers can be sensitive to high fibre and high FODMAP foods, which can actually cause more harm than good. It's so important to remember that not one size fits all, and that we should all work with a plan that works best for us as an individual. For example, feed me lentils, onion, avocado, high fructose fruits, or even a fermentable supplement such as inositol, and my gut will turn into my worst enemy and ill be overcome with depression and anxiety. Take care people and do what works best for you! It's sad that the medical side of things haven't done more studies on things like this, they can complete extensive complicated surgery but can't find a root cause for mental health problems!
@DuchessOfTators3 жыл бұрын
When I was 1st diagnosed with celiac disease and my doctor was working on repairing my gut, he had me take probiotics for a while. But now that my gut's better than it used to be, I no longer need to take probiotics.
@preslove4 жыл бұрын
I just started a high protein diet for muscle gain, and my GI health has gone up a lot. I think it is bc I'm eating greek yogurt every day
@AC-PNW6 жыл бұрын
You’re kind of like the new Bill Nye for health and wellness! Theme song? “dr.mike the cute health guy! Mike! Mike! Mike! Mike!”
@AC-PNW5 жыл бұрын
He IS hot! However, I am 100% gay. Doesn't mean I can't say nice things about cute male doctors ;)
@ChloeRaeofSunshine5 жыл бұрын
😂 the clap back
@MarkyAlo5 жыл бұрын
@@AC-PNW nice I'm only 35% gay but I'll get there eventually
@kathbaker44125 жыл бұрын
Oh please. Much as I loved bull nye and watched regularly with my kids... Bill nye read a script and is an actor. Too bad he didn't get some education to go along with his image. Love em all. We need quality information sources! Love Dr. Mike!
@Alignedtop5 жыл бұрын
Bill nyes a weirdo. His time has passed.
@comfortfood4life3 жыл бұрын
a bit late on watching this video but I'm also doing probiotic research but instead of focusing on the gut-brain connection, my lab is more interested in the relation between next-generation prebiotics and malnutrition children in Africa. I'm super excited for being part of the project!!
@lebjornmigel4173 Жыл бұрын
i’ve been up since 1 crapping, thats definitely affecting my mood rn
@nellymalone28024 жыл бұрын
This is for me, personally; but I used to have issues with bloating (especially after eating) and constipation and after I started taking probiotics, that has completely gone away.
@AnnaSvedberg124 жыл бұрын
That's amazing! :) Probiotics can really do wonders
@jorgeacosta44533 жыл бұрын
What kind of probiotic?
@MsErika12262 жыл бұрын
Which ones do you use?
@alexwilliams42456 жыл бұрын
Can you do update videos on Roxy and Bear?
@Whykeisha2 жыл бұрын
I just started on my probiotic journey over the past week. I’m constantly in the bathroom now where at first I could barely go. I put fiber in my morning juice and eat grapes with breakfast. Lunch is a loaded salad with some type of hot meat and onion. I take another probiotic yogurt during snack then eat whatever for diner slowly. I actually bloated more but I feel like I’m healing. Tonight I’ll do steak and asparagus
@kimayluna47612 жыл бұрын
Onions are acidic so too much can cause bloating
@Prettybrownandpoppin2 жыл бұрын
I've had terrible IBS for the last year and it's only gotten worse. I started probiotics 3 days ago and my gut already feels better. Constipation is gone and my bloating has gone down significantly. This video was very informative. thank you!!
@MsErika12262 жыл бұрын
Could you share which brand of probiotic you are using? So glad you are getting help! :)
@Prettybrownandpoppin2 жыл бұрын
@@MsErika1226 i use gut feelings probiotics. I think the company is called love wellness. I got it from target. It's a pre-, pro-, and post biotic. Its only 3 billion CFU but it's helped my stomach issues alot and it doesn't have a bad taste. It comes in a capsule but I don't like swallowing pills. The powder inside doesn't taste like anything so it's easy to take. Hope this helps!
@P.S.R..2 жыл бұрын
@@Prettybrownandpoppin how are you now ?? What are your symptoms? Are you recovered completely?
@Prettybrownandpoppin2 жыл бұрын
@@P.S.R.. not completely. But I notice that my body goes through cycles and I work with that. Certain times of the month I have to eat more whole foods than others and drink more water. Other times I can be more free with what I eat. I'm still learning my body and what it needs. I like natural remedies better than popping a pill everyday. But probiotics did help me get started.
@P.S.R..2 жыл бұрын
@@Prettybrownandpoppin what are your symptoms actually? Do you consume probiotics daily?
@kixycatmeowmeowface87103 жыл бұрын
Love this video. As someone with a poor immune system and multiple digestive health disorders, I found this to be very exciting and informative. As a future health educator, I’m hoping to use these ideas and research to teach my future students more about their own health.
@heather11466 жыл бұрын
Dr. Mike you need to be a biology teacher 😂😂 and congrats on 2.1 million 🎉
@184rama6 жыл бұрын
In the future he should look into teaching because I've learned more from his short videos than by going to class for a semester.
@holyknight95076 жыл бұрын
But a biology teacher doesnt even have half of a doctors knowledge and skill :(
@Mette_Abildgaard6 жыл бұрын
+Holy Knight Eh, I'd say that depends on the level said teacher educates at. If it where at, say, university-level then they'd likely be quite knowledgeable on the subject (or at the very least within a branch of biology), albeit they'd probably not be as *medically* well-versed as a medical doctor.
@rudylane9692 Жыл бұрын
My Gastranologist told me, try my supplement for 30-day, if it's helpful keep using, but studies haven't supported any beneficial health claims
@PettyMelody20093 жыл бұрын
What probiotic do you recommend for gut? I feel bloating every morning.
@sarayagonzalez53742 жыл бұрын
Culturelle is the best!!
@daniellaagayeva40616 жыл бұрын
Learned a lot! Thanks for being the best person for us Dr.Mike! :]] I live for these bloopers, btw Bear is so hugeee!
@Abo7meyd6 жыл бұрын
Dr. Mike I'm a Med student(almost done) and you truly inspire me. Thank you! and keep it up :))
@shelbyt9406 жыл бұрын
Ahmed Shehadah congrats keep going
@abirose43986 жыл бұрын
good luck in everything you do!
@Abo7meyd6 жыл бұрын
Thanks Shelby T for your support, wish u the best
@NavleenK6 жыл бұрын
Congrats! I just started my first year of residency and omg it’s so hectic but I love it!!!
@Abo7meyd6 жыл бұрын
Thank you Abi Rose, Good luck to you too :)
@mattthematt9983 Жыл бұрын
I was told by a TikTok video that whole grains actually can let the foods you eat afterwards into your bloodstream because your large intestine can't break them down and it keeps the lining of the small intestine open for particles to go directly into the bloodstream, which can cause food sensitivities or allergies. Is this true?
@moontears38872 жыл бұрын
Birth control pills affect your gut health (they basically kill off the good bacteria) so taking probiotics should be a must for women on bc too.
@sarai59905 жыл бұрын
When he said to sleep early, I was like 👀. And I’m watching this at 3am ☠️