Want more inspiration? Check out my FREE resources for my awesome KZfaq Subscribers. It includes full length flexibility classes and pole tutorials: polewithsteph.com/yt/739-pole...
Invert program to follow using the exercises described in the video:
3-4 times/ week | 1 or 2 rds | adjust based on how body is responding:
1️⃣8-10/ side dead bug (invert specific) with pause on each extension
2️⃣8-10/ side (or 8-10 both arms) bent over rows
3️⃣8-10/ side pull up with slow eccentric invert from floor tabletop position
Hope you enjoy! Connect with me on instagram ( stephanietallant_pole) and leave a comment below to let me know what you think of this content. Would love to hear from you!
xoxo
Steph