Is a 315 Pound Bench Press Realistic? - Massenomics Podcast
Рет қаралды 1,368
Күн бұрынWhat does it take to Bench Press 315 pounds. Should you be able to do it? Does it make you cool? We discuss this topic along with AI, sports betting, and meme culture.
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@zachanderson9649 Ай бұрын
I remember Big Tanner's KZfaq video from before that he says it's all relative. I think 225 is little weight when you consider the average person but in Massenomics Gym it may be an entry requirement. I appreciate Big Tommy's context of who "average" is. Makes context much more agreeable. "Average" 250lb guy looks different then power lifters in that class.
@keithhoneycutt2324 Ай бұрын
Saving this one for Monday morning
@carps_gym Ай бұрын
Nice
@Massenomics Ай бұрын
It's like a fine wine, just gets better with age
@joecowan3719 Ай бұрын
The Best Meme Cover Band in the Liftingverse! YUP, only 20lbs away from 315 and if this geezer can do it, you all can too!
@Massenomics Ай бұрын
I'll drink to that! 🍻
@Mrwatson185 Ай бұрын
Absolutely nuts! You got this
@joecowan3719 Ай бұрын
@@Mrwatson185 Thanks man, I gotta earn their Benchin 3:15 t-shirt!
@freedomfitnessequipment Ай бұрын
Now you guys need to have on Greg Doucette. He's honestly pretty chill in person
@Massenomics Ай бұрын
Never say never!
@E5training Ай бұрын
I started the Starting Strength NLP just before my 51st birthday. On my 51st I had a bench one rep max of 225 and this past Jan on my 54th birthday did 345 for a single. I’m old, with old average genetics but really consistent with not missing my lifting. (weighing in at 240 around 19% body fat). Greg going for the clickbait to makeup for that voice.
@Massenomics Ай бұрын
Well done!!
@MIDTOWNE1 Ай бұрын
You just gave me hope brother. I'm 51 & will be 52 in Sept. with a 280lb 1 rep max @ 250lbs body weight. and just wanting 315 before I die.
@E5training Ай бұрын
@@MIDTOWNE1 consistency, protein, recovery and you’ll hit the 315+. I also give credit to a good bench focused cycle from my coach. Mon- Volume, Thurs-Heavy, Friday-Pause or Close grip volume.
@Mrwatson185 Ай бұрын
Any plans to make the drink spotters colored in the future? I want one bad, but dont know how to best go about making it black to match my bench. Great podcast!
@Massenomics Ай бұрын
No plans as of yet, but we have seen quite a few people rattle can paint theirs. Thanks for listening!
@Mrwatson185 Ай бұрын
@@Massenomics all good! I won’t hold out much longer then 💪🏻
@scants2874 Ай бұрын
I’m still trying to get caught up my sleep from this recording….that was a long night!
@Massenomics Ай бұрын
It was a great three way
@scants2874 Ай бұрын
@@Massenomics ….said the actress to the bishop…
@carps_gym Ай бұрын
Yep!
@BrimhallBarbellClub Ай бұрын
I’ve hit 342 in competition and 365 touch and go. I compete in the 198 class. I am 46. Didn’t hit 315 until 40. The key was just training consistency.
@Massenomics Ай бұрын
90% of the time, it works every time
@lift-hard-live-easy Ай бұрын
It’s podcast Sunday y’all!!! If 315 isn’t realistic what did I buy the shirt for!?!?
@Massenomics Ай бұрын
Exactly!
@BryceWollmann Ай бұрын
Long time listener first time commenter
@Massenomics Ай бұрын
Maybe the real KZfaq comments were the friends we made along the way 🥲
@jschmittgen Ай бұрын
When in doubt, chip it
@irongeek7933 Ай бұрын
Interestingly, to mine bitcoin, you would need more from Nvidia.
@djaric Ай бұрын
1:22:20 Joey, have you ever been in a Turkish prison?
@keithhoneycutt2324 Ай бұрын
Would you rather bench 315 or OHP 250?
@Zooky424 Ай бұрын
ohp 250... because if you can do that, you can definitely bench 315. Slight line ride
@Massenomics Ай бұрын
Yes
@swedeswedeson8951 Ай бұрын
So if I’m understanding this right….we should be expecting a Greg Ducette collab tee in the next drop? Yesss!! 😆
@Massenomics Ай бұрын
It's in the works! 😂
@murphy990 Ай бұрын
Or maybe the strength co comes out with a tee with a little tanned, jacked guy in a tiny vest. Same style as the puffy jacket guy
@JordyLong Ай бұрын
Don’t let Greg Doucette see this
@10626476 Ай бұрын
I was hoping they would isolate that bit for shorts/IG to promote the episode. Play his game a little.
@swimhack Ай бұрын
Yes lol
@Massenomics Ай бұрын
KG
@BrimhallBarbellClub Ай бұрын
Laug😂
@ktrain420247 Ай бұрын
Well if you can’t, keep training and improve your bench!
@Massenomics Ай бұрын
It's so easy a caveman could do it
@scants2874 Ай бұрын
#raceforsixthcomment
@Massenomics Ай бұрын
Top 7!
@Antony.Martinez Ай бұрын
Yes if you’re on gear 🤓
@Massenomics Ай бұрын
This is the way
@SLouiss Ай бұрын
Benchin 3:15
@Massenomics Ай бұрын
There should be a shirt for that
@BiggestBrad Ай бұрын
@@Massenomics that's dangerously close to a timestamp
@Massenomics Ай бұрын
@@BiggestBrad don't even get me started on time stamps
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