I buy fast food maybe once in a three month period.

@@reducecotwo terrible to hear!!

Industrialization has been more detrimental to us, the planet, most dont connect dots. Very connectable, though

Nobody blame FOOD INDUSTRIES NOBODY , Its time for HUMANITY spirit TAKE a big look on the FOOD INDUSTRIES, THE PROBLENM is not the FOOD its the SUGAR sugar SUGAR putting in the FOOD. They denial on FOOD, FOOD INDUSTRIES MUST GET SUED they killing HUMANITY, When i comment like that peoples reply and thinks im FAT im not FAT its just common sense what FOOD INDUSTRIES is doing with our FOOD.

@@elviscesar8021 it's our responsibility what we put in our mouths though. I understand your Frustration! Believe me, I do.. but, ultimately, WE HAVE TO START TAKING RESPONSIBILITY FOR OUR LIVES AND ACTIONS. ITS NO ONE ELSES RESPONSIBILITY TO MAKE SURE..YOU ARE HEALTHY. ITS NO ONE ELSES RESPONSIBILITY WHAT YOU EAT. YES, THEY LIE! YES, THEY are pieces of DOG SHIT! So, why would we put our health as their RESPONSIBILITY?? Its not. If something has more than 1 ingredient.. ITS JUNK FOOD! that's words to live by. I know u prolly don't want to hear it, sorry, it's the truth. We have to eat a species specific diet if we want to be the way we are supposed to be..fruigivore. that's what we are. Put other crap in your body, its gonna reject it. Which we see as sickness. I am not being bitchy. I agree with u. But, the info is out there. We have to put in the work to find it. It will not be Trending!! That's the opposite! I'm sure u already know that. Good luck! We all need it. ABOLISH GOVERNMENT!THATS THE WHOLE PROBLEM RIGT THERE. AS LONG AS POLITICIANS ARE GETTING "CONTRIBUTIONS " THEY WILL ALOW THEIR FIRST BORN TO BE SLAUGHTERED. THATS ALREADY ESTBLISHED. SO, W AT FOOLNG OURSELVES ÌF WE THINK GOVERNMENT IS ANYTHING BUT LEGAL ORGANIZED CRIME. THE ORDER FOLLOWERS THAT ENFORCE THE SATANIC AGENDAS HAVE MORE BLOOD ON THEIR HANDS THAN THE ONES ISSUING ORDERS. EVERYONE NEEDS TO STOP BEING MINDLESS ORDER FOLLOWERS, GROW SOME BALLS, STAND UP FOR WHATS MORALLY RIGHT. STOP BEING CHEAP NASTY HOOKER FOR SALE AT YOUR JOB. IT WILL NEVER CHANGE AS LONG AS MONEY, GOVERNMENT IS INVOLVED. CAUSE GOVERNMENT IS SLAVERY!!!!

There are different types of fats though and they now add vegetable oils to foods thinking it is healthy.

Exactly thank you, there are healthy fats!

Friend of my mine has become addicted to getting an injection to lose weight all the time. He is back and forth on this all the time now. Apparently it suppresses the appetite and makes you lose weight. He claims 5 pounds in a week. I showed him how the math on that was nearly impossible for his weight. He couldn't understand. No wonder he needs an injection. He doesn't understand it takes 3500 calories to make a pound.

@@roquefortfiles meth will do the trick

Having 3 kids I had always ate pretty healthy, clean, moderation, fresh herbs and always have fresh lemon I use power foods, rich in color the moral of my story my children have also maintained that life style of heart healthy eating

kzfaq.info/get/bejne/m7OahrKFr7-meJc.html

Same thing for me : ) But she was sick and ill because of domestic violence. I used to clean and cook for her as I aged through childhood. But for the last years I haven't done much to her. She's currently cooking for herself especially after covid in 2020

Well please give your mother my regards, and I am so proud of you carrying on the tradition. X eat well and stay healthy. x

Sounds like an awesome line of mothers

One of the greatest gifts my mother ever gave me was teaching me how to cook from scratch with fresh ingredients. In 28 years of marriage my wife has cooked 2 meals and i'm completely ok with that. a few days after we were married i saw my new bride open the refrigerator and just stand there blankly staring inside. Then i literally saw her shoulders drop and could almost hear her silently thinking "what in the heck am i going to make this guy for dinner?" i could see the stress on her face. i jumped up and said.. I GOT THIS! I poured her a glass of wine and ushered her to the couch. i make the lists, do the shopping and we dine like royalty.... thanks to those early cooking lessons from my mother. no matter how tired i might be, i get a second wind when i cook for her.

Can you give list of food of what your eating now I still don't what best

Your body is your temple

@@loli_uwu3784 others

@@loli_uwu3784 literally everything in the world that isn't processed food

@@loli_uwu3784 ingredients list should be minimal. Sugar should not be in the top three ingredients unless it’s a dessert and treat those like you do alcohol. Make your own food from stuff that doesn’t come in packages wherever possible.

Our household still consumes whole milk…we like milk alternatives as well like oat & almond, but most of the family drinks whole milk & that won’t change. I just buy the organic, grass fed milk or farm fresh milk. Not only is it healthier, it tastes so much better, too! :)

Skim milk is NOT watered down whole milk

If skim milk is watered down whole milk, Why is the protein and carbs the same, only the fat is different.

Milk is garbage. No other mammal steals milk from other mammals to drink it in adult age. Nature didn't intend to make it for us. We only drink milk when our mother produces it. Then we grow teeth to chew things. Dairy is bad for you. I love cheese and yogurt just stating facts. It's surely 10000x better than 99% of processed garbage in the stores..

Pasturaized milk is a scam. Only raw milk is good milk, rest is trash

I thought that an old Adage goes...like ...the only failure in life is to fail to try so in an experiment or in a learning process, the failure can be had when we fail to conduct it. If we did not learn during the first time so be it, i think it isn't a failure, it is just a "lack" which we can still Patch up. Try again until u succeed.

@@maribrunnsteiner9621 plllllpplplplppppppppppppppl

The other way to fail is to choose NOT to do the study in the first place......not to ask the question at all.

Same for failing in life

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

👍👍

Thatd s texas sized 10 4 on that one good buddy!

You spent years researching common sense? Nice.

@@Macatho that's not common sense bud

Yep, and people who must shop at $ stores due to finances are at the highest risk. The only real food at those stores except for eggs, milk, water, nuts, AC vinegar, ...... hmmm....

Being diagnosed with Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on KZfaq Channel and he recommended his herbal medicine I got completely cured of Ovarian Cancer...

You don’t even need to train hard or do cardio, just eat low calorie dense foods and there ya go nothing else let your body do the rest.

@@darkzombie1234 Exactly. I chose a bunch of walking and cutting carbs except for the healthy ones. Reversed by Type 2 diabetes with no meds and left me 20 lbs lighter in 3 months.

@@darkzombie1234 okey, i will try that as well

@@gigilamoore2656 what are healthy carbs ? did you eat oats ?

Don’t forget to juice

go vegan.

Good Job! Added sugars are sooooo bad. I mean i definitely go on a binge every now and then lol, but I still try to avoid them. I'm all about that feast/fast eat what I want kinda diet.

Avoid all sugar, dont juice (just stick to eating in season local fruit) and stay away from processed foods.

how do you avoid high fructose corn syrup when it is in all processed food?

Lord bless you and keep you his face shine upon you and be gracious to you. Blessings from nz Aotearoa land of the long white cloud ♡

Medic74 Authentic Medical Content best wishes, Dr.

Keto clean is the best

Halleluyah! Deep breathing has helped me so much ,I would like to thank the Iceman Wim Hof who helped me a lot through his method .The breath of life.So be it!

@Xenina In California Anything else is a missed-steak!🤪🤪🤪

Share it on other Platforms, like F B. I'm gonna share later ❤️🇬🇧

Why would you want to rely on the government for anything? They’re not your provider. I dont want to rely on government. They do morr harm than good with everything they touch.

OMG those are my favorite doctors as well! My kids are 8&5. In trying to understand why my patients are so sick with chronic illness, I stumbled across Jamnadas and lustig and my mind exploded. Just wow. (Also highly recommend Dr Chatterjee!)

Well in 2023 now we know animal based is best. Lots of red meat and eggs are great. Even better than plant based.

Sad to say that most people will not be triggered on this unless they felt that something is happening to their body. I always promote IF, OMAD, Carnivore/Keto and just a few of my followers agreed and most of the viewers just ignore the TRUTH... Well, it's up to them... Hopefully, it's not too late I also took most of the studies from Dr. Jamnadas, Dr. Berg, Dr. Kendberry, Physionic and identify myself what is suitable and effective especially to myself.. I've been hacking my lifestyle for years now experimenting as to why sometimes i'm still in Ketosis eventhough I ate 2 boxes of Pizza, etc.

This is my healing testimony comment about how I was healed from Genital Herpes. I am recommending "Molemen Herbs" on KZfaq or Facebook. They have the best holistic natural remedies for better treatment and everlasting cure to all diseases and viruses. You can reach them on phone/ WhatsApp at +13237766767.

It's working since it brought me here. Time to do my part with this reply.

Wow

@@temihannah874 wwwwwwqq

9

Yes, and I like the way he kept me on this vid for the entire presentation..

@@singjazzy6697 omg, people are stupid!!!!!! calorie deficite is all you need to lose weight!!! i eat like fucking crap. pizza and soda almost everyday and i have a fucking six pack now!!!

I am writing this statement with no feeling of hostility, only a deep curiosity. Why is there a period after sir and lord but none in front of Dr. Sir and lord are full words but Dr. is the abbreviation. Once again your highness my only intention is to fulfill my my never-ending desire of knowledge not to criticise you.

@@flipper4444 Very relevant question.

@@gamer4ever838 Sounds like you do not have a very holistic view of your health. Videos like these could help you! Many young people have rapid metabolisms and are happy about it, but low % of fat in your body is far from the only indicator of good health.

Definitely in the kitchen more after dumping processed foods but my cooking skills have really improved!

You’re amazing for that!

Sear a steak and put it on a plate! Simple, mate ! Take an egg and put it in boiling water for 6 minutes. Eat it with a spoon 'cause it has it's own bowl. Wash a potato and stick it in the oven. Wash lettuce and wrap something that grows with a leaf or two and stick it in their mouths. Make it simple.

The other problem would be glyphosate sprayed on vegetables/fruits

@@LatinGhost916 eat organic

I have to say congratulations man, I see someone who went out of their way and found the knowledge they needed, and seized the opportunity to greatly improve their health, and I am so proud of you because I know that shit took consistency and effort. I know with and have lost people to diabetes, so to know you grind your way to good health makes me happy, good luck out there

What's your food what do you eat daily? No rice breads ..

@@salehabdulla9177 I eat between 2 pm and 8 pm. My first meal is an egg with a small portion of beef, chicken or pork with veggies fried in olive oil. My second meal is a piece of meat or fish with different vegetables. Cooked how you like. Nothing else. With 2 delicious fair size meals with no carbohydrates you will not be hungry after a few days of doing this. Leave behind rice, pasta, potatoes and bread at least until you get your body to adjust to your new weight. Then keep to low low carbs.

That's amazing that you were able to stop taking insulin! Congratulations!

Wow. That is absolutely fabulous man. What a truly awesome and admirable testimony. Loved hearing it. Congratulations.

Only in America, Majority of the world healthcare if free or close to free in over 80 countries. USA leads the 3rd world with expensive health care.

@@tbas8741 it's not free, we pay national insurance and taxes!

@@PS-py8zf unless you are a millionaire your contributions in tax towards welfare and healthcare are minuscule and barely notable like under 5%

@@tbas8741 What is income tax. What is value added tax. What is sales tax. What is corporate tax.

@@tbas8741 State income taxes, social security taxes and various property/land/school taxes. Business taxes, sales taxes, country taxes, automobile fees. There are many different types and jurisdictions for taxation in the United States. Much more so than in some other countries.

It’s sad anyone would blindly trust any government or what they say. They’re rarely the model for integrity.

I think it is more up to everybody doing it, not only medical professionals

@@probescope1458 umm no, then you’ll just have a bunch of dipshits that think they have the intellect to question legitimate things with no valid reason

@@samalexandre6042 I think he just means that more people should be scientifically literate. But that's difficult because knowledge isn't free, but bullshit is freely available in so many aspects of life it's absurd

Ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

@@samalexandre6042 maybe... On the other hand, if we don't question and seek knowledge then who are we? Sheep being force-fed bogus info...? Questioning is not denying is just getting that strong science-based foundation that you can build on.

I'm guessing you heard exactly the opposite, "low fat, lots of grains."

Sara Pomish we were taught how to read nutrition labels on processed prepackaged goods

The powers that be are evil and they use schools as their indoctrination centres , programming . Bottom line for me,,,,,,the MEEK shall Inherit the earth! Halleluyah! So be it.

This is one of the most incohesive and scattered line of responses I have ever read.. thank you everyone for your diverse points of view ♥️

What did the school say?!

Dr...funny?

oh wow didn't think I'd see you here. Consider learning Telugu one day 😁

​@@teachmetelugu7320 z😂s❤.xikm,is .❤❤❤xm ffmmss,zqxsa66,w,:⁠-⁠D . W,sx*❤❤ l¥,a%©

Aw what a lovely mum

Beautiful Mom!

Moms are the best

Bro if i were you I'd be making myself food from what mom made or be close to it

May God bless you and your dear, loving mom🙏

Good pun. 👍

Me too

Listen to & watch Dr Sten Ekberg, he will teach you the truth.

I need to re-watch this again and again to PROCESS all these facts

Pedestrian..

I've heard this story before. It's risky moving to the U.S. because for most of your life you've relied on your environment to keep you eating healthy, now you have to rely on your own self will. I wish you the best of luck!

The big thing is going from living with your parents to living on your own.

Hello dear. How are you doing?

Huge misconception is that moving to American equals a better life. You work more hours and you don’t see your family as much. You are defined by your job and often it includes fast food so you can work longer at your desk.

Bless you from italy

Or perhaps parents could actually teach their own children something as basic as cooking. We all have the internet at our fingertips now, the only excuse for ignorance is stupidity, and unfortunately often times that is passed along genetically.

@@michelleburt3468 you should be careful, facts are only true when convenient

You don't have to teach a dog to bark

MacDonald's won't allow it...

@ It's "McDonald's." And don't buy it if you don't want to. Personally, it bought be a slight used V8 HEMI in shares, but it's extremely rare that I eat the product.

Why can't he just do it here?

@@juggerswood 100k vs a few million plus social media shares

@@daneshkasad yeah...but why cant he do it here?

Agreed. Real experts. The ted talks have started to put on reg ppl w their reg b.s. i try only to watch them if they are led by real scholars who have experience and research in the fields they talk about.

​@@juggerswood it's literally just more exposure.

kzfaq.info/get/bejne/m7OahrKFr7-meJc.html

Saturated fats are not bad. Polyunsaturated oils, such as cottonseed oil, corn oil and vegetable oil are literally by-products, trash, that is sold to us.

@@rorscach1 not all vegeatable oil. olive n coconut oils are good! they are stable. but most are very unstable n not good for you!

@@abbsterlicious5186 if they're virgin that is:)

I agree💯 percent.

Yeah it takes me a hour and a half to cook meals for myself, sometimes less even. I’m 17 and I started cooking a couple of weeks ago, it’s even to look up recipes and tutorials on KZfaq. A lot of the time you don’t even have to yo be in the kitchen the whole time. Again I’m working on getting a part time job while I’m school and I can still see myself cooking as well. I think people are who aren’t are suffering from something else like depression or have poor time management skills.

@@thephilosopher5799 exactly. And with growing experience you will be able to do that in less time. Everyday cooking can be easy and fast while still providing healthy food.

(sigh) Energy. That's what I need again.

@@marlak4203 You don't have it at all right now?

@@SchuyFit I have some but I get bouts of tiredness all the time. I am learning things about what aids in causing it. Not trying to diagnose myself but doing this until I get to a Dr. The REAL issue for me is to STOP consuming the things I know are causing me issues. I have started that just now a couple days ago but it is a fight to STICK to the diet that will help keep me well. So I am fighting that now. I did a head massage and that did help. Right now I am looking at the video about Gut bacteria and mind control. Learning more of how I can do better with my gut because it IS true that what you consume in your gut DOES affect your braind too.

@@marlak4203 Heck yeah. Shoot me a message if you're looking to chat more, I could probably give you some perspective. I don't want to drop my handle here, but you can find my IG on the bottom right of the banner on my page if you want to chat.

@@marlak4203 Intermittent fasting also helps giving energy back. It helps rebalancing your body/ your sugar addiction. People feel sluggish because their body is used to having a higher glucose level. Also yes, avoid processed food as much as possible those have sugars that your body absorbs easily.

Thats how I judge speakers to find the truth. Specifically now with Corona virus "epidemic"

A hero David fighting goliath providing the depressing truth. Vitamin D is good for depression and deficiency is a significant worldwide problem contributing to disproportional deaths from coronavirus and at least four of the top things that kill us, proven in a double blind study. The evidence is clear and published by NIH, but it’s communication sister in HHS, the CDC has not said one word about supporting our immune systems to fight the battle within. Please join the fight by promoting concepts in this letter: WH, Congress, CDC, ETC Missing the Immune-System-Rescue Boat: This is a 5-minute proposal with criticality that becomes clear in 5 seconds. PROBLEM: War on COVID-19 is waged externally, but ignores the internal immunity battlefield. CDC’s COVID-19 website and public service messages do not alert the public of widespread micronutrient deficiencies, critical to immuno-competency, such as Vit.D, in over 69% of Elders, and People of Color. Correlation of D-insufficiency with severity of COVID outcomes is mounting from multiple sources. Dr. JoAnn Manson of Harvard, in a 4-minute video, notes: “...70% lower risk of respiratory infection with vitamin D supplementation. ...the evidence is becoming quite compelling.” www.medscape.com/viewarticle/930152 HHS’s NIH&CDC and ODPHP (created by Congress to “lead disease prevention and health promotion efforts”) do NOT deny criticality of deficiencies, nor benefits of supplementation, as shown in their publications; summarized/quoted herein. According to HHS, preparing for and preventing disease is a CDC directive... Unfortunately, proactive mitigation of immuno-incompetency is absent in their return plans, website, and public service messages. PROPOSAL: CDC should be instructed, through Congressional oversight committees, to promote immune-system optimization for the public and healthcare professionals and institutions. It will not be necessary to convince HHS agencies of their own findings. Guidelines can and must be implemented quickly. CDC needs a battle plan that powerfully promotes: 1. Optimal Immunity-Critical Micronutrients, 2. Multiple Immune-System-Building methods, 3. Internal Viral-Load-Reduction Techniques. PRACTICAL PROOF: The known cure is our immune system… enhancing it is our best weapon on the internal battlefield. The following is gathered only from various HHS agency publications, IF we search the Google jungle: FACT-1: Most COVID infections present no, few, or manageable symptoms, while others suffer or die, ultimately due to immuno-competency differences. FACT-2: Eleven micronutrients, especially A, C, D, & Zinc are critical to immune response. FACT-3: Widespread, hidden deficiencies of D: 69% Hispanics, 82% Blacks, and similar for Elders, are found in these disproportionately impacted groups. Overcoming D- deficiency provides a long-term, far-reaching improvement and overall health: double-blind proven to improve a range of health outcomes: from osteoporosis fractures, to depression, dementia, and major illnesses, including cancer (also immune-system responsive), cardiovascular disease, and diabetes. FACT-4: Some micronutrients are useful at much higher levels than RDA. Doses 7X RDA are safe and beneficial for most. 77% of Americans claim to take supplements, yet 42% are D-deficient, rarely tested, and unlikely to know if they are! FACT-5: “Zinc promotes immune functions and helps resist infectious diseases.” “...supplements reduce...respiratory infections, lowers...deaths from all causes.“ FACT-6: Not everyone is aware of methods to remove viral load from mouth, nose, and throat, or of other physical immunity-building techniques. FACT-7: “Micronutrients are exceptionally deficient in patients suffering from mental disorders.” (As my psychiatrist would say, “Does that tell you anything?”) PREDICAMENT: We have invested in health information that has not been effectively delivered. Dependency on the “Google Jungle”, (which can “confuse the health out of us”!) is letting us all down... with disjointed, difficult to decipher, government health publications. Example: ODPHP lists RDA of D 600iu for adults under 71, (50% more than previous; still often sold/mistaken as 400iu)... while separately publishing safe “max” doses: (ex. 4000iu. of D...much more effective in achieving optimal levels). 10,000 to 20,000 ui can be gained by sun... if not washed off. Failure to advise “stay-home“ compensation for little sun, is just one example of enabling compromised immune systems to contribute to transmission. Which politicians will win hearts, minds, and votes in this call-to-action? POLITICAL SOLUTION: The Democratic Presidential contender’s 4-Step Return Plan, is missing the 1st step...optimizing immune systems! Presumptions that politicians can do nothing, due to Pharma influence, are overcome in an optional “Additional Proposal Support” topic below. The pandemic presents an unprecedented opportunity to elevate personal health permanently, and address our 75% preventable disease load…and its impending bankruptcy of governmental medical insurance. Regardless of the structure of our costly insurance programs, salvation/solvency depends on preventing illness... not just figuring out who gives, gets, and pays... A Penny of Educational Prevention IS Worth a Dollar of Cure. Politicians who promote this type of permanent-benefit proposal will win. If not; we all lose. Winning on the battlefield within, is a best way to mitigate severity AND protect the future of our health, insurance systems, treasury, and sanity. Embarrassingly delayed? “Better late than never” was never more urgent. Filling the immune-system communication gap is a best tactic for our government representatives and hopefuls. Further NIH-published support and details below, are not needed to take action now. ---------- PROPOSAL SUPPORT: Even with vaccines, there is ultimately one cure... a successful immune response. Governments haven’t been proactively providing immune-system protection info. However, Google, overly relied upon by government, contains the following NIH-published summary of a multi-study review; by scientists from BAYER! Their conclusions: “...the immune system needs specific micronutrients, including A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium, which play vital, often synergistic roles at every stage of the immune response.” ... “Adequate amounts are essential to ensure proper function of physical barriers and immune cells; however, intakes necessary to support immune function may be higher than current recommended dietary allowances. ...even marginal deficiency may impair immunity. ...supplementation may modulate immune function and reduce the risk of infection.” FALSE PHARMA BLAME: Explanations of why CDC and other official health organizations are mum on immunity-building, based on pharma influence, (as the Supreme Court allows!), don’t fly when shot down: Pharma may influence, but has not enough funds or network of secrecy, to control HHS/NIH/CDC and Congress. 1. Specialized drug profits are not significantly jeopardized by supplements. 2. Pharma is best-positioned for opportunities in patient-customized micronutrients, tuned for age, race, conditions, medications, vitals, genetics, etc. 3. Vaccines and profits, are tenuous, sporadic, irrelevant at the moment, and much less likely to work in micronutrient-deficient immunesystems. Vitamin therapy isn’t going to kill Pharma.... But it’s killing us to underrate and under-educate. Still not convinced immune-system support is a critical weapon…or that people will respond?... Look at the now more rapidly growing, mental-illness “side of the pandemic coin” in an NIH publication: ”4 of 10 leading causes of disability are mental disorders... studies show a lack of certain dietary nutrients contribute to the development of mental disorders.” “Notably, essential vitamins, minerals, and omega-3 fatty acids are often deficient in the general population… and are exceptionally deficient in patients suffering from mental disorders.” “Studies have shown daily supplements of vital nutrients often effectively reduce symptoms.” “...nutritional supplement treatment may be appropriate for controlling major depression, bipolar disorder, schizophrenia and anxiety, eating, and attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD), addiction, and autism.“ Let’s not get sicker for no good reason… Please take action!

I’ve been addicted to KZfaq for years. That’s the longest comment I’ve ever seen. I couldn’t read the whole thing. At one point I was going to screen shot it into many snaps in order to re-visit later, but I gave up on that too. The first 20 paragraphs seemed like good info... (I’m on the verge of a gout attack and I still ate 2 chocolate covered bananas while I watched this lecture. I know better but I still do it)

@@nealmonda9690 tldr

If everyone did Keto (Low carb, Moderate Protein, High healthy fats) people would be super healthy.

It is no worse than big tobacco

that's the point that he makes frequently

and spot on as I smoke now but no carbs !! stopping ssmoking will happen !

Gig Tobacco is the food companies....they are the same companies. Phillip Morris owns half your food.

Many other culprits are also involved, not least Congress, the USDA, the AHA. Insofar as the food companies are more culpable, it is only because they are more competent at their jobs than politicians, bureaucrats, and doctors. Sometimes the extraordinary competence of capitalism has bad results.

Dr. Cyrus Khambatta says it is fat that reduces glucose absorption. It is basically a food combining issue. Fructose in fruit gets absorbed with no involvment with insulin.

Same here. Better yet, I had super high liver enzymes, and my liver physically hurts when I turn my body. With healthy Keto and I.F, my liver enzymes are back to normal, lost 60 lbs in 4.5 months. Ate more leafy greens in this past 4.5 months compared to the past 3 years. Including cauliflower and celery. Also doing OMAD for the IF. Love it. Sugar and carbs was killing me. Our government, regardless of party are enabling this. Trade money for life.

@@vanglover6030 I tried the *vegan diet* whole foods (which caused me to gain 26 pounds of Pure body fat from 182 to 208 in 2 weeks time ) this also messed up my gut ...i.e IBS. and my metabolism crumbled(exhausted as soon as i got up) I'm on meat based diet (about 95% animal based) currently I have gotten down to 192. currently also gained a lot of muscle mass in a short amount of time... depression is gone and i'm so much happier then i have ever been in my entire life

kzfaq.info/get/bejne/ht9kjbZm2LavhWw.html j

It worked for me as well, amazing result

I agree, I think gardening is too. Everyone is relying on the government or fast food places for their food.

There are a lot I mean a lot that have no clue about these facts .

Your Jack lalanne a nutritionist And physical fitness advocate . When I was a little kid in the sixties he had a television show on and taken people through different the calisthenics they could do and advocating eating the whole foods. Years later I saw him on late night TV I think it was a Letterman Or Conan. But he was doing jumping jacks and skipping rope, doing push UPS. When asked what his secret was he said if he should if man made it don't eat it! He invented the juicer which is a marvelous product I just eat the whole vegetables cause I need the fiber. But I had gotten injured and gained a bunch of weight once you wait long story short I was a full blown diabetic I started watching Dr Lustig and also a Dr Sten Ekberg . Both on KZfaq I lost a 110 pounds in a year I've only had 2 sodas and 12 months and I didn't even finish them they were diet sodas I just had a taste for When I went out with my son a couple times but the water I'm hooked I'm hooked on water And of course Whole Foods Doctor Lustig he really breaks it all the way down. Dr Ekberg's are shorter What very well done and what it is is this will end with if you like this video you might want to watch this one and there'll be a choice of 1 or 2 that go right with what he was saying. I was a full blown diabetic no I don't take any insulin at all. God-bless you all

Your father was a moron. Sugar is nescessary for energy and muscles. Yet not in the amount we use today. Genes determine aging. Not sugar. Do realize that most sugarfree stuff have replacements that are more harmfull than sugar. Have a good life.

Shanna - you are right, the body needs NATURAL sugars, not processed sugars. The sugar in the spoon is poisonous. They process it to make it white (as all sugars are beet or cane sugars), put starches in them to keep it from getting sticky, some places even put bone meal to help keep it white. Suagrs from fruits is what our body needs, anything unprocessed. His father did him a favor & kept him healthy.

@@ShannaNL You might rather be a moron yourself. The science about the harmful effects of sugar is widely accepted. But you know it better then the scientists of course.

@@preciousllama4942 The whiteness of the sugar is not the point, usually the things you mentioned are not added to it either. The problem is the concentration of the sugar I.E. the amount of it you ingest. Best is to have as little as possible to reduce the amount of insuline produced by the body.

@@ShannaNL wrong. Body needs fat and some protein. Makes glucose by itself

Exactly..I can totally relate to ur comment...when I was continuously eating processed food ..I was not able to detect the high sugar and chemicals

Whenever I drink coca-cola or any sort of those beverages, they all taste like sugar and water to me. And nowdays packaged foods taste like bad oil to me.

"Chemical-ish taste" ua sure ya can...🤣😂

Absolutely! I feel like regurgitating when I smell fast food now.

Very true, after being released from the hospital in 2017, I started eating more plant based foods. Eventually, processed foods made me feel sick. Now I grow my own fruits and make my own juices. I just need more ground foods on a regular rotation on my land.

Amen. Excellent reminder to use scientific method in all decision making. 🏜👩‍🦳🌻

🐑🐑🐑

I love when he says "FAscinating"

@L L I’m sorry- you’ve reached your limit in race cards for the day. You’ve 2 hours and 34 minutes before you may draw another one.

He’s bang on.

30 preme asshole

30 preme 😂niceee

It is not indulgence, it is addiction. Missing the point. It has to be legislated out because the corporations are poisoning us.

Yeah it’s all in how we’re raised to eat. I am also southern, however my family always had a large garden every summer where we grew lots of veggies and froze and canned them. We didn’t buy a lot of junk food because we couldn’t afford it at the time, and my mom cooked baked chicken much more often than anything fried. We did eat plenty of fat though. Most of my family is healthy, we didn’t start getting fat and unhealthy until sugar and processed food consumption went up.

These are all statements made by Lustig, the idiot: "Sugar - because of its unique composition is the only food on the planet that is both fat and carbohydrate at the same time. " "Is there one reaction in your body that actually requires sugar? Zero." "Even fatty fruits - coconut, olives, avocado - have no carbohydrates." "There is no foodstuff on this planet that have both fat and carbohydrate at the same time. It is one or the other because that is evolution - that is nature - that is what God did."

Inspired by this message. Thank you!

There are tons of stuff you can't go over on a med school, treatments is the focus after the dhe patient gets sick not before

@@crazycutz8072 yep your health is not your doctors respinsibilty.

and that is why I dont believe most doctors lol

@@rdy2run332 Doctors are supposed to be able to give the best advice on how to change your habits and be healthy, it's not their "responsibility" it's their job.

@@rdy2run332 u sound ignorant, of course your health Is your doctors responsibility. They take an oath, and provide guidance and a health plan to prevent disease and catch it early, as well as take care of you if you are already sick .

That's what our Creator told us long ago!

@@markdemell3717 amen!

@@BBGshop7 Halleluyah!

@@markdemell3717 lll L

Where were you in the US? I'm honestly not familiar with foods like that, I live in San Francisco. Except maybe the dressings?

@@ShannOliver Pittsburg, PA. It was food at the University in student canteen

@@igorsk19 Huh, weird - I don't know anything about PA. Each area is really diverse here. Thanks for your reply✌️

i had similar experience in australia: corn - sweet; green peas - sweet; mayo - sweet (am still buying Thomy); pork used to have such a horrible, horrible smell (even organic), i couldn't eat it for 20 years (that changed in the last 4 or 5 years, don't know what happened); tomato is white on the inside, dry and tough like cardboard - if i find it in a sandwich or in a salad - i pick it all out, as i find it inedible (o colleague of mine asked me why i was throwing tomato away and i explained that i actually love tomatoes but the real tomatoes are bursting in juice and flavor and color - and you can even taste a hint of sweetness in them ). oh, and another 'funny' thing was that majority of shops keeps eggs on shelf - rather than in fridges. what i find incredible is that local fruits (like apples, nectarines and pears) - do have color, they definitely look good but that's about it: they are never 'ripe' - they are not sweet, they are hard like rocks, no juice to speak of. and we are taking about australia, with all the sun. cant remember when i last bought nectarines - and they are my favourite fruit. the rest of it is fine.

College food is absolutely awful

Hello ReachNy......

Saint Ken berry says we don't actually need fiber . I agree , think it bungs you up rather than the other way !!

My big realization came when I learned how it affects the microbiome from a Kurtzgezagt video and how it's repeated over over in Gravity Transformation vidoes why it's also good for performance. Been a big advocate for fiber as well since May 2021.

drink 16oz of water with a tbs of psyllium husk powder in it before bed every night

@@marianking1379 try cutting fiber out your diet… you’ll be on the toilet trying to control the downpour

Narrow is the gate to life and few are finding it , sadly.

quite tough though cause awful lot of people don't even care

Thank u Soo much

@@justiceforallthepeople2642 Lol this is a very old post, but I guess it's helpful, I still follow what I've written here to some extent. No worries bud

So in short, reduce carbs, exercise and IF

So nice to listen to smart people. Momma.World

@@emilysingh3824 99999k999

F l

How old are you?

Congratulations Mark, I don't know if I can ever do that!🤠

Never really understood the craze for sugar

@@christianxxx9393 50

Refined sugar is horrible is large quantities...

That's good.

Rose. How are you doing? Hope everything is fine with you over there.

Hello Annette......

Good way to put it

Truer words were never spoken...

ITS NOT food WHAT THEY EATING ITS DRUGS SUGAR SUGAR sugar everywhere, nobody blame the food industries..FOOD INDUSTRIES ARE KILLING HUMANITY SPIRIT WITH THEIR SUGAR..

@@elviscesar8021 cheese is the real killer. the fruit is not ripe but they use ripe fruit colors on all the packaging of the processed foods to attract people.

❤️

We were taught garbage

And the food pyramid is a full on lie

You should be eating complex carbohydrates. That is what our body uses for fuel. Potatoes, rice, corn, beans -- these are the cornerstone foods of all successful civilizations throughout history. The original food pyramid lists fruits and vegetables as the next most consumed food groups above carbohydrates. Stop making stuff up. 3-5 servings of vegetables and 2-4 servings of fruit.

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@@Phil_529 Corn? Beans? 🤣🤣🤣

Great speaking abilities

Hi friend, there's some videos I think you might be interested in - Reversing Diabetes In 30 Days - m.kzfaq.info/get/bejne/aNaanqZolsvce4k.html There Is A Cure For Diabetes - m.kzfaq.info/get/bejne/nK-VY8uhx73Fdp8.html I hope this will help. Blessings to you and your family.

Revelation 11:16.

Hello Multicrafts.......