Hello you legends. Watch the full length episode with Stan here - kzfaq.info/get/bejne/e9uBoqp5qqeZc6s.html

Let's get Dr. Anthony Chaffee on here to discuss the actual science when it comes to Carnivore high fat meat diet.

Who knew Stone Cold was a nutritionist?

The "Vertical diet" has had a huge influence on my personal diet philosophy. Stan is the man.

Nothing wrong with red meat unless you are mixing it with no exercise, high carbs, processed food, little vegies, alcohol and smoking.

I only eat red meat, butter and eggs. I've never felt better and can't recommend it enough 💪

I don't care, it's packed with protein and an underrated source of calories.

Frankly, I don’t trust the “experts” any more. I am not sure I ever trusted them more than myself.

Haven't eaten a vegetable or a carb in nearly 4yrs. Never been healthier, cured arthritis in weeks. Literally every cell in my body is working at optimum. I have more endurance now than I did 30 yrs ago.

My grandpa lived past 90 and over time, he ate less and less. He'd pick up a breakfast sandwich and give me half of it. He'd get one entree and split it with my grandma. He worked out everyday, sharp until the last year or so. I feel eating less, more rich foods, grilled meats, cooked veggies, salads, less breads is key.

The thing I want to know about Red Meat is that is it Red Meat in general that's bad for you (in large quantities), or is it just Factory Farmed Meat, as opposed to Grass-fed Meat? What about animal organs, like Beef Liver? What about Red Meat from certain animals? Is Bison or Venison better for you than Beef or Pork?

I live in Argentina, eat meat almost everyday.

Loved this clip and couldn’t agree more with the information discussed here. I lost over 200 pounds and have maintained the weight loss for 10 years now and I drank diet soda the entire time. My glucose levels, cholesterol levels, blood pressure all drastically improved. A majority of my weight loss was through caloric restriction - 1500 calories a day and I ate mostly protein because it was the most satiating and threw in spinach and broccoli a lot. I cut out sodium for the most part because I had high BP and it also runs in my family. Those aren’t things that work for everyone but it’s worked for me. You learn a lot about your body when you try to lose weight as far as foods your body can and can’t handle/digest well. Big example for me is my body loves oatmeal but hates rice. People just have to find what works for them and is sustainable. Great video!

Concerns from the FDA 🙄 - I eat 2 steaks a day, organic or grass fed

Can't wait for the full episode, love Stan

Human beings evolved eating other animals, not crops. We have been fed on sugar, wheat, corn and seed oils because it is cheap, not because it is healthy. Try different foods and find what's right for you, listen to your body, not the media.

One meal of red meat, butter and eggs every twenty four hours… down 47lbs in 54 days. Coffee and sparkling/ mineral/ triglyceride waters.

I love Stan, he saved my back. Post the full interview Please!!

Very interesting but id also like to hear about studies involving women with hormonal imbalances. I feel like those are not as highly talked about, sometimes a calorie deficit isn't enough if your body is inflamed from other reasons. It's crazy how different things work for different people(different bodies) there's so much we don't know! and frustrating since what works for one person might not have the same effect on another

🎯 Key Takeaways for quick navigation: 00:00 🥩 Red Meat and Health Concerns 03:32 🥤 Aspartame and Weight Loss 06:21 🍔 Satiety and Weight Loss 08:52 ⚖️ Different Paths to Dieting Made with HARPA AI

One thing that a lot of people/experts are completely overlooking... nobody is performing proper and regular/consistent testing to find, disclose and elimate ALL the industrial toxins that are making their way into the modern food supply, especially re cattle/red meat. On a related side note, the fact that our ancient ancestors thrived on a wide variety of (unadulterated/non-toxic) animal meats, for 100s/1000s of centuries, is about all the proof one needs regarding the roll animal meats played in the survival of humans and wild animal species. If eating (unadulterated/non-toxic) meat is as bad as some alarmists claim, humans (including wild carnivores & omnivores) would have all gone extinct a long, long time ago.

Stan knows what he is talking about. I'm 82 and lift weights and walk every day. I eat meat every day and always have beans with every meal. Fiber is very important plus more protein. I eliminate sugar as much as possible. I have been training for over 60 years. Experiment with yourself to find what works best for you. Listen to this man. He knows his shit. We're all different.

most animals are edible while most plants are not...

I've been vegetarian for 15 years and started to feel worn out by 38. I added a bit of beef and chicken into my diet once a week and I'm feeling a million times better.

My concern with people eating too much meat is that is a luxury diet. There wouldn't be enough animals in the world at present for everyone to be able to eat a high meat diet. Hence why for most of history diets were so carbohydrate rich, even though protein rich diets are more satisfying and nourishing.

The FDA and the experts are against meat? That settles it: steak for dinner every night.

I find it curious they didn't mention the blue zones at all. The people in the world who live the longest have very minimal meat in their diet. Yes they exercise. Yes they maintain good social connections. Those things help with longevity. But they ALL reduce meat intake, mostly eat whole plants and sometimes have a little fish. There's a reason the blue zone people all have this in common. We're talking about longevity here, not how good you feel in the moment.

He's been flexing his head this whole interview like he's doing bicep curls

mTOR as far i understand, is also activated by some other things, carbohydrates and exercise. I dont understand how protein mTOR activation differs from carbohydrate mTOR activation through insulin release stimulation.

I have followed Stan for years and am so excited that Chris is having him on his show. He has so much great information. Anti-meat eaters are full of crap! :)

I call bs , this has not been researched well enough. Lifestyle has too much to do with it aswell. No matter wich way you fall you cannot make any science based statement about a singular foodsource "being bad" or "being good" with current research and data.

Guy on decent amounts of steroids, red skin and veins on his head talks about longevity :D

Eating meat is not bad for you whatsoever. Read about people that are straight carnivores.. They are healthy and strong. Qhy would the powers that be want people to eat loads of protein which builds your muscles? They dont, they want everyone to be weak and submissive.

Loving all the anecdotal evidence in these comments.

One thing to note, look at these people (including attila) and look at Bryan Johnson ...who looks healthier ?

Clarify the reality of butter. Technically has a net zero mortality rating by the EU research, stating butter neither worsens your mortality or eliminates it.

Fatty meat tends to be grain fed meat. Grass fed is less tasty because it's way leaner, but also less inflammatory. So no, probably red meat is not unhealthy unless the animal was unhealthy.

By the looks of this guy I can’t imagine he’s the one to ask about eating meat 🤦🏼‍♀️

There's only one thing to think of when it comes to food. DON'T EAT TOO MUCH!! + check your weight every day! Write it down and have a goal for next day! If you put on weight, run!!

Please make a podcast with Dr. Anthony Chaffee

Stan Efferding is probably the most important person in the fitness community and his knowledge and advice is absolutely incredible. I’m so damn happy you got him on your show! Much respect

Oh my goodness. Couple times a month I have 2 pieces of bacon. Filet mignon, maybe once every other month. Ground sirloin from a private meat market, chicken breast and salmon. Never drink sodas or go to fast food. My problem is too much Chardonnay and cashews. I’m not worried. 😉👍🏼

The main thing is eating a little ultra processed food as possible. Read Ultra Processed People by Chris van Tulleken.

The problem with diets like the McDonald's and Twinkie diet to name a few is, while yes, its true that youll lose weight, but your body composition won't be great. That's important to remember.

The key the health is everything! Eat all the food groups as long as you are not intolerant. Do all modes of exercise, lift weights, do cardio, stretch/yoga, all of it! That is the key in my opinion

Also, science in this area is so easy. Just look at Japan. They consume huge amounts of meat, and loads of red meat.

0:00: 🥩 The video discusses the controversy surrounding red meat consumption and its potential health effects. 2:21: 🍔 The speaker opposes the theory that longevity is limited by certain dietary factors and argues that research on this topic is often influenced by the healthy user bias. 5:07: 💡 Switching from sugar to aspartame for weight loss has significant downstream health benefits, and concerns about aspartame are only relevant at extremely high dosages. 6:41: 🍔 The speaker discusses the challenges of dieting and the difficulty of losing weight on highly processed, calorie-dense foods. 8:52: 📊 Tracking glucose levels is crucial for understanding how food impacts health and longevity. Recap by Tammy AI

I'm a buck 30 and I wouldn't have it any other way. Been that way since high school. I eat like shit, but not a lot of it. Always been told I eat like a bird....I know :)

as mankind we have evolved with teeth as an omnivore. veggies and meat are good for us.

5:00 'Overall dietary pattern and physical health' Finally got to the point. Demonizing aspartame or red meat? Why not try a balanced diet?

Why not get a vegan youtuber on here like Earthling Ed or Plant Chompers. I think it'd be more interesting for you and viewers to see different perspectives than what you're used to.

Gonna be honest, if it's a choice between a long life without meat, and a short one with meat, I'll take the meat.

I gradually moved towards red meat mostly. Eating it almost every day . I've noticed that I feel soo empty and weak without it. Unless I do nothin, my entire body needs it. Like air. It feels like I can watch my health bar go down in real time lol

I am 73 years old. I am on a pure carnivore diet I eat only meat fat butter cheese etc. Occasionally an olive and some tomatoes. I have never felt better in my life. My blood chemistry is excellent my cholesterol is balanced. My triglycerides are low my HDL levels are high. Anybody who says eating red meat is a bad idea is absolutely wrong. At least from my physiological position. It's all nonsense. Carbohydrates are what cause inflamation not red meat.

Short answer everything in moderation and the fda doesn’t know it’s ass from its elbow.

If you don't eat meat and fat, what do you replace it with? Pancakes, spaghetti, beans? I don't get it. What do you think humans ate for 99.99% of their evolution?

Stan’s great but he also looks like a tomato whose heart is about to explode

your set up looks like a high quality video game

shout out to Stan 🔥

I’ve eaten 1kg of beef most days for the last 5 years. Have lost 60lb in weight and have never felt better at 43!!! For me meat is good, very good. Bear in mind too that the corporations don’t want you to stop eating cheap carbs all day, every day.

Meat, especially liver gives me a power boost. Balance.

I have a few friends who have a healthy diet of red meat white meat and eggs. They have regular health checks medicaly for work, not one of them have had any bad health checks results and Their health check ups depend whether they keep their job.

All BS no carbs no plants just "meats eggs and it's fat"

Your link to the full episode seems incorrect

Gravitarian. Newborn animals are fair game

Calories from: 50% carbs, 25% fat, 25% protien, 25-30 grams of fiber and less than 15-20 grams of saturated fat a day. Its hard to eat bad meat or refined carbs with those restrictions

It's a good sign when someone is hesitant to speak in absolutes. "Is red meat killing everybody?" "Well, it depends..." conversely Paul Saladino: "NO!"

It seems the full podcast is not uploaded yet.

I would love to see a discussion on Casein and Gluten exorphins. They brought me to within seconds of death after slowly shutting down parts of my nervous system. Gluten numbing my body and Casein causing profound disassociation. Soy and spinach protein also have narcotic effects in my body but the first two had far more profound impacts.

i used to love Stan's rants, but it seems to me he's gone soft here. No need to realtivize the issue - red meat, or any other meat, is NOT detrimental to health in any way. If you are eating meat with a bunch of junk food and ruin your health, it's still not the meat that is bad for your health. The Stan i know from his early rant-days - wouldn't have danced around it, and would've put it very, very, bluntly.

'Gravitarian'? I never heard of that before.

Where's the full episode?

I'm not gonna take health and longevity advice from a steroid user who looks like every heart attack victim ever.

Stan is NOT a reference / expert on the matter . You can eat a lot of protein on the whole food plant based diet avoiding sarcopenia . Plant based proteins that are NOT cancer or heart problems conducive .

Short answer: HELL, no. Its the exact opposite.

Consuming enough fiber? Cellulose? The stuff we cant digest because we aren't cows or sheep? Nobody needs fiber, just be a carnivore, that's what humans are... CARNIVORES !!

Any human being talking about LDL at this point is completely lost.

Have Greg Doucette as a guest!

He somehow looks like Stone Cold, Goldberg and Kurt Angle

If your lifting and training hard and are very active you need to eat plenth of decent food imo..

Saying the FDA are experts is laughable.

Just don’t eat processed foods and foods filled with shitty chemicals and you’ll be fine.

Why would Stan know?

More and more difficult to trust WHO, FDA, UN, NIH

Not all red meat is created equal.

did all meat diet and it got rid of my skin issues (rosacea/ psoriasis).

FFS .. suprised we got to 2023 ... again, FFS, please wokies just FO

You started off wrong.. Nothing wrong with butter, fat and bacon... Get it into ya

Meat is ancestral, today’s SAD Standard American Diet is a health disaster.

Oops I exclusively eat tons of fat from beef and pork.

He looks red and puffy and a couple years away from a massive heart attack like any other former bodybuilder that’s used exogenous hormones all his life. Hard pass on his health advice.

Is fatty meat bad ? Is butter bad ?

look guys w.h.o. says meat is bad, just eat the bugs already

Fatty cuts of meat are best. Especially beef.

You literally posted this same video not long ago, the answer will always be of course not.

This man looks a bit healthier than is healthy

Eat Clen and Tren hard.

Life is dangerous. 100% fatal. Death-deniers suck.

I remember my grandpa drinking every day a cup of molten fate. Grandma cut a part from the smoked lard and warmed it so grandpa could drink it. He was a strong and skinny man at old age, worked physical work every day and drove bycecle. Grandpa could spade a garden bed like no one else. But people think that one gets heart attacks and stuf from eating fat.

I eat pure raw liver ... in accordance with the 7 ancestral tenants 💪