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Learn the effects of insulin and glucagon on your ability to lose weight.
Its not about counting calories, its about achieving a favorable state in your body to allow fat burning to occur.
Even if you cut your calories, if you keep chronically elevating your insulin, you're not allowing glucagon to be released which in turn stops your body from being able to access fat stores.
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00:00 2 Main Hormones for Weight Loss
00:53 What Insulin Does to You
02:40 What Actually Makes You Lose Weight
04:00 Vicious Cycle of Insulin
04:43 One Meal a Day?
05:44 How to Lose Weight
05:55 Preserve Muscle Mass