Is Getting Sore Necessary For Muscle Growth "Natural vs Enhanced"

Рет қаралды 142,230

4 жыл бұрын

So do you need to get sore for your muscles to grow? The answer might seem simple, but let me tell you it's not. You would be supersized how many questions a get about this topic. When I was younger I thought you had to be sore all the time. And for me at the time it worked. But that's not always the case as you will see in this video. Let me know if you get sore each time you hit the gym.
1.) What caused muscle soreness 03:32
2.) What causes muscle growth 05:08
3.) Why people think muscle damage can cause new growth 06:12
4.) Performance 07:57
5.) Natural vs. enhanced 13:23
More natural and enhanced videos: • Natural bodybuilding &...
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Пікірлер: 564

@mountaindog1 4 жыл бұрын

More natural and enhanced videos: kzfaq.info/sun/PLNAUreWTt_Sh0oNrGMhzEFZoN9zMZhhvY

@BEARDED_VATO 4 жыл бұрын

Hey Jon i always wondered how people in prision gets pretty damn big without equipment and proper nutrition!

@MPS72192 4 жыл бұрын

John, do you have any advice for anybody who thinks they dont get anything out of their workout if they are not sore the next day? From a psychological aspect it makes sense what you said, but when I go to train im like ok if I dont absolutely kill the shit out of the muscle and train for 2 hrs then i didnt get anything out of it. I cant seem to get out of this mindset and I feel like this is more harmful than good. Please let me know your thoughts, thanks!

@FitnessComedyParodyMEMECentral 4 жыл бұрын

Thanks! All Natty but enhanced motivation ;)

@donaldstiles397 4 жыл бұрын

What is your thought on taking Humanofort to help,been thinking about getting some,seems like it's supposed to help with several things. Any info you have on this would be helpful,I'm 54,been training awhile,not huge,on and off on being enhanced,low dose.

@Hungrybird474 4 жыл бұрын

Love your content . Just turned 50 and glad to see you .

@ericsashes 4 жыл бұрын

He really covered everyone’s possible situation here. This man is one of the best on KZfaq for info in my opinion.

@noahblevins9569 4 жыл бұрын

Yeah. There arent many as honest as him in the industry.

@andygarcia9805 4 жыл бұрын

@@noahblevins9569 😂😂Greg Doucette's on a wholeeeee nother level

@chaosdweller 4 жыл бұрын

Yeah hes gives good info

@tomral7294 3 жыл бұрын

Plus he has the best intro on KZfaq idgaf

@mathias3187 2 жыл бұрын

*it unfortunatelly was one of the best living info yt ers

@x1987knights1 2 жыл бұрын

I’m extremely appreciative that John left this knowledge in videos for us to watch, and come back to if we forget thank you! R.I.P MountainDog always train like a dog! 💯👊😎🤙💪

@eilleenbrown1379 Жыл бұрын

Me 2 🙏

@wwabbd1987 2 жыл бұрын

Rest In Paradise!!! Alex needs a channel all John's fans can support his Yo Yo gains on. God Bless.

@FitnessComedyParodyMEMECentral 4 жыл бұрын

John looks like a jacked Luke Skywalker....

@wearethehaunted3831 4 жыл бұрын

Now I can't unsee that. Thanks. 🤣🤣

@lucasgibbs4879 4 жыл бұрын

No lightsaber needed

@homewardboundphotos 4 жыл бұрын

lmao i literally said the exact same thing on a different video a few days ago

@johnnymaiure5568 3 жыл бұрын

1000%

@joeldorantes9369 3 жыл бұрын

Yoda shirt to seal the deal lol.

@MidnightWanted 2 жыл бұрын

I will always come to this channel first when I need help or tips on anything fitness-related. Rest in peace John.

@rossedwardmiller 4 жыл бұрын

8:15 peep the guy in the back dropping those 15 pounders LIGHTWEIGHT BABY

@kylerodriguez6817 4 жыл бұрын

10:30 gainz blessing yo-yo trick 🪀

@FitnessComedyParodyMEMECentral 4 жыл бұрын

yeah ;)

@rossedwardmiller 4 жыл бұрын

John puts time stamps in the description but didn’t include one for Alexander’s yo-yo trick even though he knows we all love the tricks. 😂

@rjrutherford8998 4 жыл бұрын

That trick that Alex did was actually incredible

@BYGTraining 4 жыл бұрын

I love how he includes his kid in the video. That's the kind thing that kid will remember his whole life. And he's good at the yoyo!

@jadecleveland865 2 жыл бұрын

Rest in peace legend, cant believe ur gone

@watsappenin2865 2 жыл бұрын

How did he die

@rloredo14 4 жыл бұрын

get well soon John, i'll be praying for you. You've been a blessing to this community.

@jeffriggins9106 4 жыл бұрын

Get well John!

@vojvoda-draza 2 жыл бұрын

Rest In Piece John

@GenXPower 2 жыл бұрын

I miss you, John. You are still an inspiration. You left us too soon.

@Jamel3131 2 жыл бұрын

It’s all good Thax a lot appreciate it Ille try not to leave so soon love xx :)

@AndrewL31413 4 жыл бұрын

I personally feel that once you don't feel sore with a routine, try doing some new lifts to introduce some soreness back. It is to me, an indication of hitting muscles you weren't hitting and stimulating it. I've found it best to try to do that after a while.

@ericsashes 4 жыл бұрын

Andrew Lin good to know makes sense to me.

@noahblevins9569 4 жыл бұрын

It is a great I dictator for someone that doesnt know their body well. For intermediate and advanced lifters, they are more in tune with where they are.

@tpbulle 4 жыл бұрын

Mike Mentzer would say it's a "non - indicator" in his books and lectures he has stated that he never experienced muscle soreness unless it was a as a beginner or after a layoff. Just saying

@72Dexter72Manley72 4 жыл бұрын

The soreness does not matter, keep progressing in whatever type of training you do.

@2kanchoo 4 жыл бұрын

This is exactly what I do. After about 4 weeks of a routine I don't get sore anymore. That for me is how I know it's time to change up the sets or reps or weight or exercises. Then start over. Less soreness each week till about the 4th then start over.

@ericsashes 4 жыл бұрын

I think my biggest issue is never trusting the amount of sets and reps I do. I seem to make sure I always over do it and feel the damage the next day and of course it hinders my next training day at the gym. I need to find my sweet spot of reps and sets. If I wake up and my muscle group I trained is not sore I feel like I wasted that entire session. I’ve also only been working out for about a year and are not too knowledgeable when it comes to this. So thank you for your videos John!

@noahblevins9569 4 жыл бұрын

You may also want to watch Greg Doucete. He is very honest and offers great info as well. If you have trained enough to where you have lost strength, you will be growing. Basically, if you bench 225 for 10 reps (only examples) and are unable to do another rep, rack it. If you rest 3 to 5 minutes and cannot repeat the same number of reps, your muscles are breaking down to grow. You do not need intense pain, or 5 days of soreness. Obviously, muscle endurance should be developed as well, so doing 1 set to failure is not optimal.

@jessegarcia9784 4 жыл бұрын

Why dont u just do athleanx? He'll show you how many sets and reps with rest time that you need to have. Hes legit.

@joesquak1467 4 жыл бұрын

Having watched Greg and Athlean both, you’ll find that they don’t agree on a lot lol. Just keep working and eventually you’ll find what works best for you. Everyone works differently!

@Xplora213 4 жыл бұрын

Ez, you have an easy task ahead. Spend a fortnight doing a certain set and rep scheme, see what happens. Change it for a fortnight. See what happens. After 6-8 weeks you will begin the see the patterns. TRY to be systematic- add a set. Add weight. Drop reps. Pyramid up in weight rather than down. You will figure it out.

@ericsashes 4 жыл бұрын

Everyone needs to calm down I appreciate the feed back but I’m just going to start taking trenbolone and deca with test and winstrol with some mk677 and test I’ll be fine

@alphasaiyan5760 4 жыл бұрын

From wha I’ve understood about soreness, or even doms, is that it’s not required for muscle growth or strength but it’s a great indicator that you’ve worked the muscle.

@adonizi 4 жыл бұрын

I think ive grown more with excersising that didnt make me sore. One thing i like with soreness is that it helps with mind muscle connection. Next day i know that spesific excersise hits the muscle i want to.

@imhatchmantoo 2 жыл бұрын

Man look at that squat rack. It pains me to realize The Mountain Dog isn't gonna be able to heart our comments anymore. Well he's still teaching me 💕

@ralbarran03 4 жыл бұрын

This quarantine forced me to look at all these issues with over-training. I'm having great results now with my garage gym, I don't have near enough weight to overtrain myself but good enough to get pretty good workouts. I'm in way better shape now than when I was going to the gym and I feel healthy and with way more energy. I just wasn't spending enough time recovering. Also, I love yoyos, I used to know all them tricks when I was a kid!!

@jw1741 3 жыл бұрын

You sound like an ego lifter I'm glad you corrected that, kid

@gummi6185 4 жыл бұрын

Love this john and loved the trick Alexander did. Keep up the wholesome discussion on weight training on KZfaq good sir, its what we need as community to grow and learn. Much love brother.

@christopherburchfield4709 4 жыл бұрын

I absolutely love the knowledge you share as a very useful resource but I must admit, it puts a huge smile on my face every time you share your son’s yo-yo tricks. It to me shows you are a down to earth family man, which makes me appreciate your videos even more as just what they are. A sharing of your experiences with the intent to help and educate others. Not a personal boasting video or a push to sell something. Thank you for taking the time out of your busy schedule to help us and keep them coming!💪🏻

@jw1741 3 жыл бұрын

Well said bro!

@exiverence 4 жыл бұрын

Heard about your current condition. Keeping you in prayers, my friend. A speedy recovery to you!

@dirtyhorse5090 4 жыл бұрын

I'm 60 been training since high school just this past year I had to stop for the year. I started back up Monday. Well sir it's hard to walk right about now 🙃😆🏋️😩

@allanvalle267 4 жыл бұрын

I hope to run the same road as you, the age is just a number and certainly you inspire others to never drop de iron!!!

@jaybee8566 4 жыл бұрын

Cap

@scottw3954 4 жыл бұрын

60 and still grinding that’s awesome!! My father in law just turned 72 and he still does what he can. An inspiration to me for when I get there. 💪

@sgtrock2821 4 жыл бұрын

I'm 58 and still hittin it.

@factzrfacts 3 жыл бұрын

How did I miss this video?? I have been working out for more than 10 years and this is one of the most informative and helpful videos I have seen. Training is such a personal thing (genetics, recovery, rest, diet, etc) that we should never be so occupied with what work for the experts/others at the cost of evaluating what works best for you. Thank you and keep up the good work John.

@R2wheelz 4 жыл бұрын

Get well John! You are a strong and there's nothing that you can't overcome. Can't imagine my fitness journey without your impartation of knowledge!

@albarky3804 4 жыл бұрын

When John talks everyone listens. Awesome explanation sir

@SteveZ-yd6em 4 жыл бұрын

Hope your ok John! Your the only real personality I watch on KZfaq! Get well my friend!

@andrewdryden4148 4 жыл бұрын

That was a fantastic video. I always have wondered about soreness and it's meaning. Your sons yoyo game is strong! I respect his passion and the countless hours I'm sure he's invested! Tell him to keep up the awesome work!

@codywallison 7 ай бұрын

Miss you as a fan and a student John. Thank you for the continued wisdom.

@paytonnorrod6683 4 жыл бұрын

Videos are looking super super sharp lately. Also love this topic, been training for ~10 years and I still feel like I didn't get anything done if I'm not at least a little sore for a few days. Good stuff!

@thats_mr_b_ 2 жыл бұрын

Post after Post keeps coming up on my YT feed wall and I’m happy to see it. ❤️RIP

@Steve.Dennis 4 жыл бұрын

Always enjoy your videos, John, but this one even more. Really got me thinking about the efficacy of my gym work. Thanks!

@iliksteak3573 4 жыл бұрын

I honestly just click on all John’s videos to hear him say this 0:00

@Modioman69 2 жыл бұрын

John Meadows, your love for your family and this community lives on and you made a big impact on so many of us. Hopefully someone is strong enough to carry the torch you left here. I’ll remember you every time I do rows. Rest In Peace Legend.

@LeoandLongevity 4 жыл бұрын

Always nice to see John's enthusiasm in the morning! Thanks John.

@sthr2110 2 жыл бұрын

You can really tell what a wealth of knowledge he was, in this video...and in so many others.

@thehammer4340 2 жыл бұрын

We were so lucky to get John's advice, one of the most under appreciated teachers ever. Real educated and wise gym guy...we were lucky to have him. RIP.

@andythousand345 4 жыл бұрын

John, I’ve been lifting for a long time, and the advice you just gave is the best that I’ve ever heard. I can tell that you’ve been in the trenches when it comes to bodybuilding, and wanted to say thank you. And greatly appreciate you sharing all that knowledge. Also, those yo-yo tricks seem to defy gravity.

@lowermichigan4437 4 жыл бұрын

Glad you are doing well and recovering. Great info for any lifter. Any time I feel my workout needs an intensity boost or if I ever think it was hard enough all I meed to do is watch your workouts.

@rickymurray 4 жыл бұрын

This channel gives me more confidence than any other information I get online regarding my workouts, only really listening to this and Greg Ducette for six months and finally everyone notices that I work out, friends comment how much I've grown.

@Originfab 4 жыл бұрын

Dear Mr Meadows, Very sorry to hear about your recent health issue, wishing you a speedy recovery and all the best.

@JtAdams69 4 жыл бұрын

Hands down my favorite fitness Channel ! Thank you for the content 😁

@ianfraser2009 4 жыл бұрын

Recovery is key. A lot of people forget about recovery time. Find what works for you and forget what everyone else is doing. What works for me might not work for you. Good video John and a good yo-yo trick from the wee man. Stay safe

@billyyousaf2036 4 жыл бұрын

Hi John, Cheers for doing that video. It's definitely an interesting topic, especially when people make the mistake of doing junk volume or spending too long doing their exercise routine. I really enjoyed the video and definitely picked up some useful tips for myself. Cheers, Billy

@dotcom1995 4 жыл бұрын

I love videos with no background music. Really helps me focus more

@stevehandy-ck2vd 2 ай бұрын

Great advice, Always learning. Love that you include your son in the videos. Your a good man. John

@isaacwillmakesit5819 4 жыл бұрын

Just wanted to let you know the audio cuts out near the end of the video but this is good quality content right here. I went through a long period of plateau but finally broke through just from eating more

@BrandonWest87 2 жыл бұрын

Wonderful content about tuning in to your body queues. Thanks John. Your son is a yo-yo wizard! Awesome Dad skills there to feature little man in your videos. Supporting our children is paramount. Rest easy big guy.

@stevencraigbryan3770 3 жыл бұрын

Great information Alexander was outstanding again

@patrickmay7082 Жыл бұрын

John is the most real / honest man to ever walk this planet!! We miss you brother...

@CitizenGeeMan 3 жыл бұрын

Thank you John for another great video. I’ve been focusing on my leg workouts like never before. The exhaustion and the crippling soreness is nothing like working upper body. It took some time but fine tuning everything after watching your video(s) really made a difference. Thanks again.

@archie12345 4 жыл бұрын

Thanks for this video. I’ve been really struggling with this since training at home 💪🏻

@andreorlowski6241 4 жыл бұрын

This video is gold. Amazing. From Brazil.

@marco.pereira 4 жыл бұрын

Really enjoy watching your videos. They are always so informative and not junk videos in unlike lots of other fitness content creators.

@mountaindog1 4 жыл бұрын

I appreciate that!

@akshrajput3194 3 жыл бұрын

Hands down the best place to get knowledge 🙏🙏🙏

@Enkelriktad123 4 жыл бұрын

I think youre the best informative fitness related channel on KZfaq

@mountaindog1 4 жыл бұрын

I appreciate that!

@theandybchannel.1819 Жыл бұрын

R. I. P John. Still educating us, thanks

@haywood0457 4 жыл бұрын

Heard you had a heart attack. I pray you have a speedy recovery. I know I speak for others when I say Youve provided so much unique info that I can apply to regimen. God Bless you. 🙏🏿

@Mikeski413 4 жыл бұрын

Great video John! Your kid is awesome, love the way you include him.

@mountaindog1 4 жыл бұрын

Thanks so much!

@amfitness5598 4 жыл бұрын

Thank you for this video John. It took me years as a young man to let go of the “I’m not delayed sore from my workout therefore I didn’t train hard enough mindset”. Shout out to Alexander for the neat tricks with the yo yo. Very cool 😎

@michaelgrant6258 4 жыл бұрын

Top video and information John. It looks like the soreness is the defined of enough or not enough compared to results. I’ve trained for years getting sore after every workout, but for very little results. Highly discouraging. So I thank you John for this great information. Motivating!

@Jp-ww6kh 3 жыл бұрын

Intelligent man, you made a point that if you are to sore ,ones recovery goes into just getting back to where you were, recovery is key, don't train when too sore, listen to your body, progress is the measure.

@AussieAngeS 4 жыл бұрын

This is one question that had always been on my mind, thank you for a great video John I always trust your information.

@rvkpt 4 жыл бұрын

Thanks again Mr 'Dog. Love your work and love your calm style and sensible and balanced way of looking at things. Very inspirational. It's also the perfect antidote to a daily dose of rantin'-ravin'-Dr.Greg.

@riffcrescendo1740 2 жыл бұрын

THIS MAN HAS DONE THE TIME AND TALKS SENSE

@felipeandaurq 4 жыл бұрын

If it's working, keep doing it...the best words of wisdom..kind regards John..

@ProcSteady 4 жыл бұрын

Great content, I think you nailed it when you eluded to recovery and how nutrition plays a role and also switching up workout intensity. Thanks Mountain Dog!

@chrisscott541 4 жыл бұрын

that was what I needed to hear thanks man .and let the young fella know that yo yo trick was too cool

@danielvatter8135 4 жыл бұрын

Thank you for sharing your knowledge!

@benrunsacross2935 4 жыл бұрын

Speaking as an ultra runner turned weight lifter. I think that soreness while training can be in your head but DOMS forms a spectrum. It can be minor and vanish as soon as you warm up or it can be systemic fatigue that can mess you up and reverse your progress. I think a warning sign is when you start to feel heavy and lack motivation. The trick is knowing yourself well enough to tell if you’re being lazy or if you’ve pushed to hard.

@mountaindog1 4 жыл бұрын

great post!

@bonsaibywally 4 жыл бұрын

the trick the boy did was surprisingly pleasant. love your content. as always

@barsenovic 4 жыл бұрын

Feeling the beard bro! Keep it growing ;)

@BigSauce_ Жыл бұрын

John's videos still help me constantly. far too young mate RIP

@PR1S0NXBR3AK3R 4 жыл бұрын

Get well soon Mountain Dog. I really hope to see you back and healthy, making videos and sharing wisdom again.

@VDR2612 4 жыл бұрын

Wow perfect timing I've been thinking about this today

@chaosdweller 4 жыл бұрын

Same!

@nickw6734 4 жыл бұрын

12:20 Look at the shoulders! Amazing. Thank you for this information John.

@BehindtheMuscle 4 жыл бұрын

Awesome! Thanks John!💪🏻

@RagextothexMax 4 жыл бұрын

This video really helped because I very rarely get sore. I didn’t take sets to failure until I started watching Greg Doucette “train harder” and I started taking every set to failure and I got sore for a bit but then it stopped. This video is really helpful you are the dog

@eddiefilms904 4 жыл бұрын

Great and informative video!

@kfiscal01 4 жыл бұрын

I'm sore at the current circumstances! Welcome back Superman!

@JESUSISKING77742 4 жыл бұрын

I’ve come across hundred+ different bodybuilding KZfaqrs over the years. I haven’t come across someone more experiences and knowledgeable in this field. Thanks for putting out all this very helpful info, I love how you’ve been bodybuilding forever so you have so much experience and wisdom

@JESUSISKING77742 4 жыл бұрын

Ps appreciate you sharing this stuff with the younger generation. I’ll pass down what I learned from u one day.

@mountaindog1 4 жыл бұрын

I appreciate that!

@hypertrophil8964 3 жыл бұрын

Great video. Great advice. Very informative.

@robjohnson212 3 жыл бұрын

Cool trick, Alexander!

@tonytungsten4278 4 жыл бұрын

This is one of the best fitness KZfaq channels out there. Nice friendly attitude with immense knowledge and great communication. What more do we need?

@mountaindog1 4 жыл бұрын

I appreciate that!

@nickcustodi592 4 жыл бұрын

Great advice. Btw John, the grey looks awesome on you brotha man. Always love your demeanor and passion for the iron.

@mountaindog1 4 жыл бұрын

I appreciate that!

@xx77xx7xx7 4 жыл бұрын

Get well soon! We appreciate all of the free advice you've been giving us over the years! You've helped all of us so much. From the average joe to the current mr. O. You have a great family and i know they got you. Stay in bed and learn some yo-yo tricks from your cool son lol cant wait until your next video 🙏

@accordingtodoug6320 4 жыл бұрын

Hi John, love the video and top notch advice man! Personally I love being sore, it makes me feel like I've actually done something. That's mainly because after so many years of lifting, and I am a natural, my body seems to adapt so quickly! It can be EXTREMELY frustrating!!! There are so many variables to consider and I feel like I've done everything under the sun. lol

@kurth7079 4 жыл бұрын

Granite recovery- try it intra-workout. Been using it and I’m not sore. Used to be sore 2 days later. I have no relation to John Meadows. Keep up the awesome content!!

@martabrzezinskalady_spark_5392 4 жыл бұрын

Another great video so much information always pleasure to listen to you and learn from you MASTER

@mountaindog1 4 жыл бұрын

Glad you enjoyed it

@qwertyuiopasdfghjklzxcvbnm3937 4 жыл бұрын

Chest DOMS are the best

@joebloggs6922 4 жыл бұрын

I hate chest DOMS. Can't move your arms to do anything without your chest cramping.

@baconpenguin94 4 жыл бұрын

Ass DOMS are even better

@chrishamilton4501 4 жыл бұрын

I raise your chest DOMS with hamstring DOMS walking around like a cowboy

@joebloggs6922 4 жыл бұрын

@@chrishamilton4501 hamstring DOMS always remind of that scene from the office where jim tricks gabe and Dwight into doing hamstring curls and they're all staggering around afterwards. Funny as fuck that

@MemeGang420 4 жыл бұрын

Nah leg DOMS are the best.

@fuckmyego 4 жыл бұрын

Alexander is getting really good with that yo-yo! Learning the value of practice, for sure!

@Kodamare 4 жыл бұрын

I usually stick to the same groups of exercises and do what feels comfortable within reason of pushing. I dont intend to be a bodybuilder so much as I am just trying to stay in shape to age a bit better. I do think the point of view has solid validity, and I appreciate your videos explaining your thought process behind these things. P.S. Keep forgetting you have kids and your sons random things always throw me off but I love his energy xD

@ShawntreezyBreezy 2 жыл бұрын

Great info and analysis , the pro to my Joe

@teepressifer 4 жыл бұрын

Great advice as always

@swamig6353 4 жыл бұрын

If you've been a jiggly wiggly fatty the past 2 months like me and haven't worked out during shutdown.... Ohhhhh lawdddddd get ready for your first workout back. Chest got sore 12 hours post workout and may not be not for 5 days

@mccarthyjonathan69 4 жыл бұрын

John you want to talk about pain. Your Bulgarian split squat routine with iso holds has got to be the worst burn I have had in a very long time and I thought bands were not very effective you have proved me wrong.

@wilber4rce 4 жыл бұрын

Even with the slo mo I still can't figure out the yoyo tricks!!!!! Excellent young sir!!!

@RedLightsGreenLights 4 жыл бұрын

Love the content! 💪🏻💪🏻💪🏻

@Celtic_Iron 4 жыл бұрын

Props for all the content you've provided to all us gym rats over the last couple of months. There's some great physiques in bodybuilding but they rarely go with great personality. Bests wishes to you and your family John.

@mountaindog1 4 жыл бұрын

Glad you like them!

@ejenkins 4 жыл бұрын

Thank you for such awesome information! As gyms start reopening, could you possibly put out content on how to use bands in the gym to enhance workouts since a lot of us will have them? Again thank you for your wisdom!

@mountaindog1 4 жыл бұрын

Sure thing!