Is Knee Cracking & Popping Bad?

Рет қаралды 9,073,613

Squat University

Жыл бұрын

Пікірлер: 2 500

@riqo4877 Жыл бұрын

I love this man and he’s telling the truth

@_1DK_ Жыл бұрын

yes

@haar637 Жыл бұрын

Marry him then

@jonathancontreras465 Жыл бұрын

@@haar637🤡

@Aamonnater Жыл бұрын

@@jonathancontreras465🪞

@lalosalamanka238 Жыл бұрын

@@haar637🥸

@Jay-yz7wm Жыл бұрын

Bro that warm up is a whole damn work out for my big ass

@RomGomLP Жыл бұрын

yeah warmup my ass LMAO

@GodMaxDrinkerofTea Жыл бұрын

You know the saying: "Train until your current workout becomes your future warm-up" is not an exaggeration

@mastupilo9653 Жыл бұрын

That's what warmups should be though. They should be workouts that get your muscles primed for more fuller routines.

@Cosmetic_Astro Жыл бұрын

My gf needs to try this on me.

@GodMaxDrinkerofTea Жыл бұрын

@@Cosmetic_Astro down horrendous

@JacquelineUnderwood 11 ай бұрын

If it cracks or pops, you’re fine. If it crinkles, grinds, or clicks…it’s not moving the right way. Curtesy of my doctor who was very concerned about my hips, neck, knees, and ankles 😅

@Annie-iu4mu 10 ай бұрын

My neck is super crinkly 😱 am I okay??

@zachgresham1653 9 ай бұрын

@@Annie-iu4mu mine is as well, glad to think I’m not the only one. I feel like just moving it around more overall (I.e neck circles and any other neck stretches/exercises) is the best thing to do in the long run because as they say, motion is lotion!

@alexjustalexyt1144 9 ай бұрын

@@Annie-iu4mubro, why are you asking a random commenter? Ask your doctor bro.

@The_New_Abnormal_World_Order 9 ай бұрын

But clicks and cracks are same thing... your instructions are confusing😂

@Rfyjuf 9 ай бұрын

@@alexjustalexyt1144I've been to 3 doctors that havnt done mote than order x-rays, and blood test, never tell me what is wrong, nor prescribe treatment. Yt comments seem as likely as any to find an idea to solve it.

@oldmonk2.1 9 ай бұрын

Salute to our golden girl 🥇 Olympian "mirabai chanu" ❤🇮🇳🙌

@GumGumLuffyPistol 9 ай бұрын

Yeah! But indian government is doing nothing about Mirabai Chanu's community (Meiteis/Meeteis community) when kuki militants and kuki terrorise start attacking meiteis on 3th May on churachandpur district until now and from that day war between meiteis and kukis began. On 3th May ( the very first date of beginning the crisis) kukis attack meiteis civilian living in churachandpur with the help of kuki terrorise, they burnt down meiteis houses, killed many meitei people even old men, women and children, they raped meitei women married women in front of her son (around 8/9 years old son). Until now central government of india is doing nothing to stop this war. Many meitei's youth died protecting their land.

@georgehernandez7732 8 ай бұрын

Solute to OUR golden girl athlete🇺🇲🇺🇲

@alanrunner6397 6 ай бұрын

Allahu akbar tagbir^3 astagfruelahh yallayalla salam malecum, walecum aslam! 😎

@jayure1346 6 ай бұрын

31922 I ain’t reading allat

@oklol8066 11 ай бұрын

'...and you will be ready to squat' no, no i wont be 💀 ill be dead as soon as i squat halfway and hold it for 3 seconds

@specialkayah 11 ай бұрын

Lmao that's what I'm thinking. 'READY to squat' nah. That's IS the squat'. I'm done now. 😭🙌🏾

@SolarVixen 11 ай бұрын

Babahaha 😂😂 💀 facts 😭

@rosemadder5547 11 ай бұрын

And it will just get worse and worse if you don’t start where ever you can and just do it ❤ I’m in a similar boat with Lupus, but I push regardless… if you can’t work out bc of joints, try water. Exercise will change your life.

@rosemadder5547 11 ай бұрын

@@specialkayah funny but also kinda sad 😢 I do it for my son ❤

@rosemadder5547 11 ай бұрын

@@specialkayah funny but also kinda sad 😢 I do it for my son ❤

@Bob-Bob1 Жыл бұрын

I asked about knee crunching, popping, creaking and all that fun stuff awhile ago. Finally seeing this is nice. Thank you.

@cheers9503 Жыл бұрын

Your phone is hearing you😊

@holymacarenafin2319 Жыл бұрын

I had knee popping on squats after 225lbs. Started to strech quads better and no popping on 250/260 anymore.

@kano8 Жыл бұрын

My knees do this just by walking or laying down. It's always painful too.

@blueperson77 Жыл бұрын

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 💞

@worldwidegameboy56 11 ай бұрын

@@blueperson77Amen!! In Jesus name! 🙏🏾💙✝️

@Ritikaaa__Singhhh 11 ай бұрын

Bro summoned the whole Indian fandom by mentioning THE MIRABAI CHANU❤

@whoawhat09 9 ай бұрын

Jagadish!!!

@sanskarmishra3135 9 ай бұрын

Yes Indeed 😊😂❤

@deepaklaishram7931 9 ай бұрын

She’s a proud meitei 😇

@user-ue2iu3er4i 9 ай бұрын

😂

@AST4EVER 9 ай бұрын

actually not.... he didn't put her in the thumbnail nor did he put her name in the title.... the only way Indians could see her is actually by watching the video.... 😊

@f3042 11 ай бұрын

I needed to see this. I’m pretty bad about not warming up before intense workouts and I think it’s catching up with me. 😢

@user-yup-you-are-human2 8 ай бұрын

Honestly, why not? I have an injury that makes me warm up. So i am curious

@f3042 8 ай бұрын

@@user-yup-you-are-human2 bad habit 🤷🏾‍♀️

@MindfulMatters734 7 ай бұрын

@@f3042Don't worry you're not alone. But don't wait until it's worse.

@jackharlow3691 7 ай бұрын

@@f3042lazybones

@18Elitegamer 5 ай бұрын

I gotta say I find I’m able to go harder. After a proper warm up.

@CharlesHuse 11 ай бұрын

My knees have been popping since I was 10 or 12 years old. I'm now 52 and nothing has changed.

@deathreaperlx6650 11 ай бұрын

Same, although it's mostly my ankles

@onepiecefannN1 11 ай бұрын

oh, naybe try this exercise i think it might help?

@andreacamargo350 11 ай бұрын

Same and my ankles but I’m 26

@Presto001 11 ай бұрын

It’s possibly genetics

@LecherousLizard 11 ай бұрын

Could be something in the diet, but who fucken knows. I can pop almost every joint (fingers, toes, wrists, knees, elbows, shoulders, spine, neck, sometimes the jaw, but that one feels different). It used to be only fingers, but over the next 15 years other joints joined.

@kinzrvt Жыл бұрын

My man, if I do a warmup like this I don't need to workout that day anymore 😂 Excellent tip, thank you so much for sharing. I will try to implement this on my routine.

@Dibzizlife 11 ай бұрын

Me too 🤣🤣🤣

@meadowfrance 11 ай бұрын

Ikr. Not that I have a band or a weight like that anyway but

@GODsGift144. 11 ай бұрын

🤣🤣

@wabdih 11 ай бұрын

Lol just use less weight and lower resistance. Shes an olympian

@kinzrvt 11 ай бұрын

@@wabdih I didn't mean I could even execute that weight lmao

@Guess963 9 ай бұрын

I love that he’s intelligent enough to know who his viewers are

@Alethereal1 9 ай бұрын

“Lightweight in hand” 💀

@coolbeans5911 11 ай бұрын

"sorry for the noise guys my knees are feeling real gassy today"

@lamilagrosa3412 Жыл бұрын

My knees used to sound like I was opening a bag of chips, but since I started doing squats, I no longer hear them pop..

@mikebearpig7425 Жыл бұрын

Once in a while that happens with my elbows. Ill be doing push ups, sounds terrifying after the third time. But other days nothing. No cracking noises. No popping noises. Weird stufg

@kathot_4103 Жыл бұрын

Probably because your muscles got stronger, less pressure on the joint

@sendmethisnow3106 Жыл бұрын

@@mikebearpig7425i would check it bro , nevery heard of the same problem but in the elbows? Crazy

@frlsh Жыл бұрын

Yeah, hearing loss sucks.

@ayushjindal1823 Жыл бұрын

When your joints become stronger, popping goes away

@avghosh 9 ай бұрын

Thank you for helping out one of our champions. She is amazing.

@civiprepper 9 ай бұрын

Man that's great advice. I'm 40 with arthritis and was struggling with my squats. This warmup has really helped.

@JuanCruzFabi Жыл бұрын

Mirabai Chanu is the best person featured in this channel, no matter which part of the body the video is about (knee, shoulder, glutes, whatever)

@rajbhattacharya4427 11 ай бұрын

Yes, indeed. I must agree.

@MrEo89 11 ай бұрын

I’d watch those glutes do work all day!

@tejaswinirana9880 11 ай бұрын

Yeah... I'm big fan of her 😊

@abdian2079 11 ай бұрын

Indian spotted 😅. I'm a proud Indian too🇮🇳🧡

@whoawhat09 9 ай бұрын

Who??

@MasonSanchez. 11 ай бұрын

Oh I needed this advice! My knees pop anytime I squat.

@teastroyer2812 11 ай бұрын

Mine too! But everybody else is shocked by that

@zyzoy 11 ай бұрын

No because same! I need answers

@TechnoSpice 10 ай бұрын

Second. This only started when I started getting older and I had a concern.

@romariopowell3867 10 ай бұрын

@@teastroyer2812from High School, my friends uses to be shocked when they hear my knees. They crack up to this day. 😅

@mvd3775 9 ай бұрын

If they don't hurt then you don't need to do anything.

@je.suis.prisci 11 ай бұрын

Thank you for this. Sometimes I hear small cracks in my knees. I am 30 but it started in my 20s 😅

@hitozma 9 ай бұрын

How amazing can this channel go, you are a man of wisdom

@jaysingh05 Жыл бұрын

Holy smokes! You’re helping the likes of Mirabai Chanu!! You’re a Legend my man! With the best advice!

@sankarmarndi52 Жыл бұрын

Legend helping us for gold medal 🙂

@IndiaAgainstSlaveryIAS Жыл бұрын

Time for INDIA 😎🙌🏼

@aleyorch44 Жыл бұрын

Lol he’s just reviewing a clip of hers. Doesn’t mean he’s helping her personally

@IndiaAgainstSlaveryIAS Жыл бұрын

@@aleyorch44 no,he is actually working with Mirabai Chanu

@thats_odd Жыл бұрын

@@aleyorch44 yeah the clip of her is literally her inside his gym

@helbertgascon 11 ай бұрын

The sound alone gives you the feeling of tenderness already though 😂 I myself am just watching this video and I feel a tingling sensation from my spine down to my knees everytime the cracking sound plays 😂😂😂

@alanvalencia8585 11 ай бұрын

lol

@IndraD 11 ай бұрын

That sensation is called ASMR

@sillysissyphus4877 11 ай бұрын

It's called "added in post". These cracking videos are all bullshit.

@megatruble22 10 ай бұрын

This is one of the best shorts channels out there

@SpacyMidnight 9 ай бұрын

My knees snap every step up my staircase. Always has. I wake up the whole House

@teddj514 Жыл бұрын

My knees on leg day without a warm up: "we identify as rice crispy cereal"😂😂😂😂

@gdog99581 Жыл бұрын

Man even if you don’t squat that exercise he gave the woman looked amazing definitely going to try it as a warmup for leg day

@anuronguha0898 11 ай бұрын

She is Indian Weightlifter Olympic Silver medalist Mirabai Chanu

@weworks7811 8 ай бұрын

My knees have never “cracked” or “popped”.this girl has gas 🤣

@jessejive117 10 ай бұрын

This guy knows how to educate. If my texts books had cute girls instead of illustrated anatomy people I’d have paid more attention! Or less… The section on ovaries was stuck together for whatever reason. I think someone spilled paste. Who’s using paste in anatomy anyways lol

@inktownbitch21 11 ай бұрын

Bro, I can’t tell where her pants end and her skin begins 😵‍💫

@urmum6887 11 ай бұрын

Bro i watched so many times i cant figure it out

@Ace01010 11 ай бұрын

there leggings my guy

@IndraD 11 ай бұрын

Racist

@inktownbitch21 11 ай бұрын

@@Ace01010 a duh

@Ace01010 11 ай бұрын

@@inktownbitch21 then use your eyes 🤡

@Sonleya Жыл бұрын

Thank you so much!! I have been dealing with knee popping with tenderness for a while now, so I'll try these tips!

@botezsimp5808 Жыл бұрын

your just old lol

@avejupiter8486 Жыл бұрын

@botezsimp5808 I've had it since I was 18. Is that old too? 😂

@Sonleya Жыл бұрын

@@botezsimp5808 Yup, 28, so super old and can't do nothing to better myself :D :>

@botezsimp5808 Жыл бұрын

@@Sonleya probably just arthritis

@mightysavage459 Жыл бұрын

@@botezsimp5808 Father time is unbeaten.

@zenergetic_8299 11 ай бұрын

I cannot express how much I love this channel. My knees have been popping, pain free fortunately, for 2 decades while squatting. I tried the band / goblet squat move and not a single pop. I can’t wait to implement this in my routine. As someone who also has a pancaked L5/S1 disc, his videos have been very helpful in navigating those waters.

@Puru719 7 ай бұрын

Dr.squat and madam chanu ! That’s 2 legends in 1 frame

@Eiight8 11 ай бұрын

Thanks to the knee band exercise my knees no longer pop 👊 Thankful and Grateful

@kaizjessani7303 Жыл бұрын

She's a pro squatee ❤

@holymosey2556 Жыл бұрын

Damn 😅

@AntiMuslim Жыл бұрын

She's an olympic medalist in weighting

@kaizjessani7303 Жыл бұрын

@@AntiMuslim yup, ik 😁

@AudiRSAvant Жыл бұрын

Weirdo

@riror Жыл бұрын

@@AntiMuslimher shit is *phat* is what he's saying

@cjames9320 11 ай бұрын

I'll say once I quit my retail job and started working outside, my knees have gotten so much healthier and stronger. Concrete can do some serious damage over time just by standing or walking on it.

@sheonma6198 11 ай бұрын

I'm going to go cross eyed trying to read those subtitles

@NofirstnameNolastname Жыл бұрын

After this I'd be ready to sit down and rest lol

@itsmeayanna 11 ай бұрын

I was able to stop wearing knee braces after incorporating a proper warm up before lifting!!! Those booty bands are the truth❤❤❤❤

@ugnug 11 ай бұрын

Working with Chanu !!!! Shes a warrior fr thats awesome

@bloodydeq1995 9 ай бұрын

I thought this was one of those doctor videos for a second, I was like, how the fuq this man turn into a fitness coach😂

@atlasadonis3752 Жыл бұрын

My knees are crunchy when I climb stairs and I just cracked my knee with a hammer today. I had to lay down and think about life for a while. 🤣😭

@spindleblood Жыл бұрын

Oof. Hope you feel better soon. 😢

@atlasadonis3752 Жыл бұрын

@@spindleblood thank you ❤. I've got a little purple bruise i almost feel like a wuss but at the time my knee just locked up and was very painful to try and walk. My son would frequently bring up the family guy episode when Peter hurt his knee. I couldn't help but laugh.

@j.rjunior5584 Жыл бұрын

I gotta crack my knee everyday, or else it feels like there's an air pocket in my knees and it feels weird lol. Don't feel any pain, nor have any swelling. 😅

@rufushughes4331 Жыл бұрын

😂😂😂

@Cjewell0422 11 ай бұрын

Yep mine sound like u got a bag full of change rattling around when I go up or down steep stairs. Or stairs that are spaced widely. Also make that sound when I Squat .As I go up and as I go down. So far my only solution has been headphones 😂 Wow a hammer !?! Ouch!

@Odins_Ulfhedinn 11 ай бұрын

As someone who squats some heavy weight thank you. These help.

@EL-ISS 9 ай бұрын

The word "Snovial" is a word I didn't think I needed in my vocabulary, however I appreciate how silly it sounds. 😂

@Babbolozada 7 ай бұрын

Thank you so much man, your content and the unbelievably valuable information you share have allowed me to empower myself in regard to my health. As I became more active over this past year my physical health has improved tremendously, with only certain aches and discomforts, all of which I have been able to address and improve because of the knowledge you give out freely. THANK YOU, from me and all the other folks you help daily my guy!

@isaacruesga3451 11 ай бұрын

My doctor also said growing muscle in the quads will stop the cracking which worked for me.

@Dramox. 11 ай бұрын

Can you make one for cracking shoulders too? Its been happening for years

@litebluwulf 9 ай бұрын

You're a national treasure for this. I have this issue with tenderness, swelling, popping and cant take a knee on my left knee when this happens. Started when i was in the marine corps and the navy medical and va both had nothing for me on it.

@bendaniel6887 9 ай бұрын

Check out knees over toes guy

@chrismejia9447 9 ай бұрын

Lmao after he said gas my brain instantaneously went to lemme smell that 😂😂😂

@busyrand Жыл бұрын

She's got great quad development...

@knowyourg658 Жыл бұрын

She squats outside the gym too 😈

@isaacmendes1926 Жыл бұрын

@@knowyourg658creep

@fennno3 Жыл бұрын

@@knowyourg658imagine typing that out

@botezsimp5808 Жыл бұрын

@@fennno3Imagine being triggered and white knighting with no benefits.

@cardiacarrest2429 Жыл бұрын

@@botezsimp5808couldnt be me 🐤

@Jordy-927 Жыл бұрын

Since I found this channel my warm-ups have tripled in length. I get a solid workout in by the time I even think about my days program...😂😂

@Philosophy546 11 ай бұрын

I have to show up earlier just for my warm ups now 😂😂😂😂

@Un1tedStates0fAmerica. 11 ай бұрын

I can’t imagine how good that would feel

@morg678 10 ай бұрын

Thank you for this! When I was a kid my parents didn't care abt my knee pain, they just told me if I pushed thru it I'd get stronger. Thank you for giving people the actual tools to help themselves exercise safely!

@austinsftw Жыл бұрын

I literally get these videos right when I need them.

@ninjasheeps3690 Жыл бұрын

Saaaame

@riveralley Жыл бұрын

That sounds like bubble wrap.

@asianvlogger176 9 ай бұрын

Bro summoned the whole Indian fandom by this😂😂

@jlau7017 9 ай бұрын

You're amazing. I started doing the shoulder warm up for overhead. Will definitely add these to my squat days as well.

@DoctorSakr 11 ай бұрын

Him: explaining what to do to stop knee cracking Me: squinting my eyes trying to figure out were her legs end and her pants begin

@MichelleLM88 11 ай бұрын

OK it wasn’t just me like I know she has leggings odd but I was trying to figure out where they end

@beboysub 11 ай бұрын

Glutes on fire 💀

@looneyej5850 8 ай бұрын

This is one of two reasons I never really got into squatting more weight👌🏾 Ty sir

@Im1BossyChick 9 ай бұрын

Warmup? This was the workout for me! 😂😂😂

@arashshariati8846 11 ай бұрын

No, a single pop with a reload period before the same spot pops again is a gas bubble. This however is the sound of tendons that are aligned over a bone or tough cartilage in a more relaxed position, snapping over that bone and moving to a lower point when in a stretched position, and then returning to original position when the joint (knees, etc) are relaxed again, that’s why they’re heard repeatedly. In such a case, pay close attention to signs of overuse, and inflammation of the tendon (tendinitis) from the repeated rubbing and friction.

@BunnyNotFound 9 ай бұрын

I was looking for this kind of response. This makes absolute sense.

@YouilAushana Жыл бұрын

Its like a clam without the prone ground reference

@wero646six 9 ай бұрын

This guy saved my career as a physical therapist

@interwebpsychiosis 9 ай бұрын

Those pops on in the beginning sound so satisfying though.

@goldencosmonaut 11 ай бұрын

I had knee surgery about 5 months ago. Torn ACL, torn PCL, Torn Medial and Lateral Meniscus. My knee pops like crazy whenever I fully extend it. Drives me crazy

@Yupppi Жыл бұрын

When I started doing this stuff and trying to improve my joint positions in squat, I managed to make the quad tendons more stressed.

@yaneyrydelfin5959 9 ай бұрын

That “warm up” would kill my legs

@cmg25 10 ай бұрын

New fav channel

@DCRivs Жыл бұрын

Thank you for sharing your work!

@lawofliberty3517 Жыл бұрын

Na, that popping hurts. Keeps me from going heavy.

@codyponto8403 8 ай бұрын

There are way to many people talking about joint pain and give bad advice, but this guy 👌on point

@sosha4050 8 ай бұрын

“Pop, lock, and drop it!!”

@wilmillor Жыл бұрын

It used to happen to me with my right elbow wich i had less muscle mass than my left one... Once i gained more mass in my right arm the cracking dissapeared

@sonja4164 Жыл бұрын

My quads are on fire just watching her!

@sankarmarndi52 Жыл бұрын

😂😂😂😂

@thegreatkilljoy1730 11 ай бұрын

I like that He's not only teaching people but he's helping people as well That's pretty dope

@jackseve 11 ай бұрын

With pain yes. It used to happen to me as a kid and young adult. Worked in my diet and supplementation and it went away. Zero popping, grinding or displaced knee caps. It’s been over 20 yrs now. No knee issues and I can do deep squats.

@jchapman1605 Жыл бұрын

Thats ALOT of cracking/poping!

@A1._.-_- Жыл бұрын

Gotta love sound effects

@Wickymash Жыл бұрын

@@A1._.-_-lmao only that it's actually possible for that much cracking.

@A1._.-_- Жыл бұрын

@@Wickymash it is possible but you realize the video is using Sound effects right ?

@RonnexC 11 ай бұрын

@@Wickymashlmao. so her knees were mic'd up?

@unclejack41 9 ай бұрын

I want to Marry one of these Hot Chix !!!❤😮

@INTEGRATIVE007 11 ай бұрын

Bro caught me off guard.

@sivanravee3089 11 ай бұрын

And when I squat like that to the depth, I go burrrrr.

@adhdasdfroflxd123 Жыл бұрын

It's that loud, like for real? Cuz I have like very light and hardly audible cracking in a gym environment that had me worried a little....

@vivelafrance9464 Жыл бұрын

What about my right arm that pops when I do pushups and hit the barbell rack?

@BoricuaHaze28 11 ай бұрын

Once i make it all the way down I'am not coming back up.😂😂😂

@bubba3killa19 11 ай бұрын

He’s right I was shaking my head up and down the whole video lol

@jacobsvetich8735 Жыл бұрын

My knees pop like crazy, but I never experience any pain or swelling in my knees.

@GenDominion Жыл бұрын

Trust me. You will be

@_LC__ Жыл бұрын

@@GenDominionwill be what

@mynameisnotyours 11 ай бұрын

I did not click on this video to learn about knee popping.

@mikegamerguy4776 10 ай бұрын

Bless PT's and Orthos and everyone who knows about musculoskeletal mechanics. If not for those people, I'd have a lame left foot and a lame left arm, but they both work fine without pain bc of excellent medical professionals.

@rodrigofoggiato 11 ай бұрын

That is really helpful man, thank you for sharing! ❤

@DatBoiLui Жыл бұрын

No way that's real cracking from her knee

@William_D_Frog Жыл бұрын

You're right

@AaronNazzy 9 ай бұрын

Mine definitely “pop” a little, but definitely not as loud as hers. 💀 she sounds like she’s breaking something each time she bends down lmao

@Tevs91 6 ай бұрын

I just tried this and it definitely helped with the cracking sound! Will now add it to all warm ups

@markgonsalves 10 ай бұрын

Came for the Knees Pop, stayed for Mirabai Chanu. 🙀😊❤️🏆

@joshuabutler6557 11 ай бұрын

Thank you for this gem

@user-nw1or3ho5v 8 ай бұрын

That aint the butterfly that’s the tootsie roll

@shivamgupta-kb2js 9 ай бұрын

OMG,Mirabai chanu is Indian legend. If she is doing it ,its got to be right.

@muncheez9325 10 ай бұрын

I always just watch these vids until the countdown timers reaches 1, get my eye candy in then I'm out

@alexismariachi 10 ай бұрын

Thanks Jakey!

@fuzzyc 11 ай бұрын

Did not expect to see Mirabai Chanu on here

@akadirnilavane2861 9 ай бұрын

You are correct sir!

@veronicarowland1243 11 ай бұрын

I wanna thank You for sharing this technique and information to go along with it. From Harrisburg Pennsylvania❣️💜💜💜💜💜