Hold on tight! Thanks for watching and sharing this episode with someone that needs it. We love you.

what have we come to. I’m no longer 14 watching Roman’s pranks and vlogs, after school.I’m 20 now listening to a Roman’s podcast while at work listening about a healthy diet. 😂😂 we grown grown now

This was an interesting podcast, and as a PA student myself, I was fascinated to hear what he had to say as well as the reasons behind his philosophies. I do believe that our current educational system, if you are pursing medicine, does not discuss nutrition enough.. but hopefully this will change in the future and preventative measures will be focused on more. I will definitely use the knowledge from this podcast not only in my life, but for my future patient's health as well :)

This is my favourite podcast. This is the one that benefitted me the most. This person is changing lives.

I would loveeee to see a podcast with Noah. He has transformed so much I would love to hear his journey and how it was growing up with Britt at such a young age

HOLY FRICK!!!! Thank you so much for this podcast Roman. I knew there were issues with all the processed foods out there, but this podcast really opened my eyes. I am definitely going to share this information with my wife. We have been trying to eat healthy, but now I see there are plenty of areas for us to improve our diet. My mind is blown from what I learned in this podcast. Cannot thank you enough for sharing this with us.

WOW this podcast was so interesting! He has peaked my curiosity with his medical knowledge and first hand insight. Thanks for having him on Roman. I am heading over to his podcast and IG page now.

I have hyperthyroidism & tried cutting out gluten, sugars & processed food. It lasted for a few months and I felt great mentally & physically. But then there was a slip up and I ate some candy and I was right back in the unhealthy habits. This podcast really opened my eyes and I’m excited to start this again 🤩

Just him agreeing with roman saying "We are taught that if you are tired, drink coffee. If you are grumpy grab a snickers bar" and then points to his OWN products that he claims "Fix" these issues. Yet so many of the things Paul says are proven to either not be true or just misleading. I am not saying that Paul does not promote a healthy message to avoid processed foods etc. But Roman went from eating like shit to eating "healthy" on a carnivore diet (less processed), who says that he would not feel just as good if not better if he just started eating a "healthy" balanced diet instead.

I love this podcast! This episode was so informative and just makes me want to start making big changes. I have been living the most unhealthy version of myself and I would love to be able to look back one day and see how far I've come and realize how much better I feel. Thank you for doing this podcast! I will be rewatching it with my husband and hope we can get on the same page with making real changes in our lives, and our kids' lives.

Listened to all the episodes on my drive to Iowa last Friday. And then had this one on my way back to Kentucky today. Love it man, you all always kill it

Such an awesome podcast, 15 years ago I medically retired from the Army I gained 100 lbs from some of my disabilities, but my Marine son motivated me and I lost 130 lbs and learned how to have be healthy and finding, Smile More was 1 of the best parts that motivated me along with my son, I had given up, but found my way with My son and you all and I couldn’t be more thankful for you, I was one that missed you so much while you were on your break, but understood and was ecstatic when you came back. God Bless and thanks so much for having this pod cast, so very very very good. So much love for your family.

I’ve been waiting for this podcast for a long time! I’ve been a fan of both Roman and Dr. Paul and ever since I noticed that you guys started following each other on Instagram, I knew you guys were going to collaborate one day. Awesome podcast and great people! Love you guys!

It’s important to remember that diabetes can fall into two categories, type 1 and type 2. Many kids may have diabetes but many of them may have type 1, which is uncontrollable/has an unknown cause and typically diagnosed at a younger age. It’s hard as a diabetic to constantly have an umbrella of diabetes in discussion, especially since I was young when I got diagnosed and I know that my diet did not dictate my diagnosis.

I just wanted to say I say I came from the vlog and tell you a little bit about my life. I just hope that this might be able to inspire someone out there. Hey Roman I just wanted to say I love you and wanted to say thank you for helped me in very dark times in my life I have a disease called CMT and I’m in a wheelchair and I have had some problems with depression a lot and every time I watch your videos it lifts me up I have been watching almost since the beginning I have been watching since I was in about second or third grade I’m almost done with high school I have one more left then I will be going off to college. And I just wanted to say thank you for everything you have done for me.

This one was amazing! I love watching you guys have been watching ever since I was 11. Im 19 now and I still watch you guys on a day to day basis. I lost my mom to covid this past year and I’ve been on my own ever since and watching your guys videos have kept me going through this rough time. Thank you so much! Keep the videos coming so I have more to look forward too!

Love the podcasts, would be lovely if you guys added time stamps

Roman Atwood my how the years have gone by so fast I was 14 when I started watching you channel now I'm 23 , you continue to inspire me to this day , growing up was hard I moved to a comply different place I hadn't made any friends . I was in a bad place menially, you got me threw it man, all I want to say is thank you . just keep smiling

As someone myself that has IBS I’ve been to a GI specialist and was told to do a fodmap diet to figure out the real issue so I did research and found that soybeans have a huge effect on your gut and digestion so I changed my eating ate lean organic chicken and turkey cut out dairy and switched to gluten free and non dairy diet and completely cut out all sugar and my gut and digestion reset itself I no longer have digestion issues and I feel soooo much better also within about 3 months for the first time in my life I lost 15lbs and kept it off and lost inches went down almost 2 pant sizes so as far as soybeans, sugar, gluten had a huge effect on my body the dairy I found I was lactose intolerant so I no longer can eat cheese so do research this man as a guest is correct

I have learned so much from this podcast with Dr. Paul Saladin. This is my first experience hearing him speak. I just signed up to his podcast to listen to him speak. He shared some new thoughts with me I’ve never heard before. This is why I LOVE podcasts. You can learn so much from a 2 hour talk that have interesting, and educational topics. Roman and Brittany I have not missed a video on this platform. Some podcasts I love listening to, others it’s a must watch. Your podcast has brought such joy, smiles and some tears during my cancer treatments.listening to you talk about your mom with your dad was so moving. I’m so thankful you continue to inspire. I also love that now you are bringing on guests that we can learn from. Thank you so much. I also would like to say I appreciate your videos as they always make me smile just when I needed it. Thank you to the Entire Atwood family and to Dr. Paul Saladin for today’s episode.

This was a great podcast. As a 50-something-old woman, this podcast was inspiring to me as I struggle with weight, energy, and overall health.

this is interesting to me. We all know that eating unhealthy food isn’t good for us but there are plenty of vegans and vegetarians who are extremely healthily with out eating meat. He is making points about humans who are not supposed to digest these seed oils and over time like we use to not eat these things but through evolution our body’s have changed like as a society we don’t consume raw meat like we use to. I genuinely have questions about his ideas but it was definitely interesting to listen and question!

I came from the vlog. I love watching you guys. You help me get through the week. Having kids can be stressful so your vlogs and podcasts give me something to look forward to every time. Thank you so much for the smiles and the love that you give out!

So is no one going to talk about the elephant in the room!?? Um, UPSIDE DOWN PINEAPPLE!? Did they really just come out as SWINGERS in this podcast!? I can’t be the ONLY one that picked up on that part!

Such a good podcast!

AWESOME Podcast Roman!!!!! I learned so much and it was so informative and what a smart guy. I had never heard of him prior but to be a P.A. and then become an MD, WOW!!! Just listening to him talk and support everything with details.....wish it was another 2 hours long honestly. Thank you!!

I came into this podcast thinking it was going to be about something way different. Not what I was expecting but very interesting and made me think. A lot of what was said made so much sense and I'm glad I stayed and watched. Not sure I could ever eat any of what you just ate but good info to know! ☺️

Can you and Britt do a podcast just about you guys and how you met before kids, during kids, after kids. I would love to hear the story between the two of you. The good, the bad, and ugly!!

I learned about Paul Saladino and Dr. Shawn Baker when I started my carnivore journey a bit over three years ago. Both were an inspiration and helped me out at the beginning greatly. Best thing I ever did for my mental health. The fitness was just icing on the cake.

You have my favorite podcast channel, I’ve watched the lot of em and your energy, and the way you guys talk idk it’s just a great boost to my day and I just wanted to thank you for that! Keep up your amazing work and never change who you are

Absolutely love these podcasts!! You can tell that Roman, Brittney, Country, and their guests are very genuine good people. We need more people like you :)

Loved this podcast! So much info and it really makes you think about things you’ve just grown up doing because that’s just what everyone did.

Your podcast with fusey showed me food is just energy changed my perspective. I have decided to try and lead a better life for not just me but my children! So they can see a healthy daddy! I have 3 kids under 4, it wont be easy at first because my brain has been wired to all these tasty treats but I find myself struggling to gain energy off these foods

I used to avoid eggs, milk, and cow meat for almost 20yrs.. After knowing about dr shawn baker, dr robert cywes, dr ken berry, and several other MDs including saladino promoting carnivory a couple years ago, my skin is now soooo much better, and my weight is so stable

I love you Roman & Britt! Just wanted to remind everyone to think critically and to always do your own research instead of believing all you’re told 😇🫶🏼

couldnt wait for the notification today. im 3 weeks into going to the gym and working out and listening to the podcast while working my butt of really keeps me going. roman on some of the hardest days on the stair master, which is what I do after my weight training I have listened to the podcast and it has made me achieve much more than I think I can. Because of your positive words of encorgamant like making me realize I'm lucky to go to the gym instead of saying I have to really helps me each and everyday. love your videos since day one thank u so much for creating such a positive environment to listen to wherever I go. i really do love your videos and your family !! came from the vlog btw

I wish I could of asked him, or he would of touched on the Mediterranean diet. One of the healthiest people on earth, and I would really like to know why. Hands down one of my favorite podcasts so far, very interesting 👌

This is a HUGE podcast for me. Thank you for having this. As someone in my late 30s that is obese, has Graves’ disease, high blood pressure, and is always tired, my biggest struggle is my addiction to food. But as someone who loves to cook I can definitely do things to improve my intake and still enjoy it. But my laziness is something I need to improve. As a side note, I’ve had fried bull testicles multiple times and love them haha. Same with chicken heart.

Bro this is the best one yet ! This feels like roman is himself forgetting about trying to make content and just having a conversation about stuff he's interested in which in-turns makes great content. Keep it up!

So awesome to see yet another step in the amazing progress of this new adventure with you guys. LOVING IT!!!

Always good to talk about health regardless of perspectives. We’re all on our own journey.

No one is noticing the what there saying with the plñèâppłé??🤣🤣 I knew it I knew it I knew it, been watching for 10 years

Get chase gilroy on the podcast please. I’m guessing there are a lot of stories rite from the beginning.

He had some good points but if you believe everything this guy's saying you're crazier than anyone...

Totally wasn't eating junk food while watching this 😂

"Thats the problem with the Asian diet" -- All asian people : " we skinny as sh!t, and my grandpar be 104"

That heart talking to you is God reaching out to you wanting your engagement. Don't miss the connection and free gift of Jesus! Very good conversation today guys

Here from the vlog Roman, love these podcasts. I love doing my workout and listening to them. Subscribed to this channel for first episode. Love your work roman !!

Oh wow 😯 just wow, my mind is blown. I need another podcast with this guy for more information such as what groceries to buy, a typical day’s worth of what to eat. And if seed oils are bad, what kind of cooking oil is good? Such a great podcast.

Hey RomanAtwood you inspire me, and every video you uploaded I have watched it. I like how you spread the positivity and I am trying to do the same. I rarely ever comment on videos cause I dont know what to say. But you and your family is truly amazing people. Keep up the good work.

Man I found out Roman Atwood is 39 years old damn I have been watching him since Noah was in car seats damn man and Zeus and watched them build there smile more store and when he only had his red gtr before it caught fire man

The convenience store talk was spot on for what us truck drivers deal with on a daily basis at truck stops. We have very little to no healthy food options. We can only take little to no food with us.

Only my two cents. I have been following you for years now Roman and I have seen all your evolution. You are a very kind and intelligent person. I really like this your new podcast journey and how you want to share everything. I am really enjoying the episodes also because they bring interesting people. One thing I want to leave in this comment is to document you on more than one side. A vegan diet is not good for everyone, just as a carnivorous diet is not good for everyone. We need to identify the source of the malaise and start from there. If you notice, many symptoms you have are linked to each other: tinnitus, the fact that you cannot gain weight, tiredness, cold hands, not being able to sleep well sometimes, lump in the throat, brain fog ecc... . There are many tests that can be done to identify what is wrong. I would advise you to continue your research and be open minded. You are great and I respect you. A big hug man

Best podcast ever Life changing

Been loving the podcasts! I listen every night before bed

My wife and I are going to do this life style change thanks Roman for the podcast 😀

What causes all these issues is overeating. Not eating specific things. If seedoils were even 1% as bad as Paul says it would be clear as day in the studies they do. Yet they can't get a definitive answer. Some studies show great benefits to seed oils and other show no effect.

Absolutely love this podcast so far been binging!!!!!! And funny I follow you 3 didn’t know you knew each other!!!!!! Learned so much about health in 2020 and been trying to eat as close to this as possible

At the end of the day you have to WANT CHANGE. If you don’t want to change, that’s self-sabotage. Life is constantly changing.

I can't believe I found your channel again after 4 years. When I use to watch you, you use to brighten up my days but ever since I stopped for some reason my life's being going up and down hill and rn I'm not the best and I'm super glad I got to find you gonna cause I needed a smile again so thank you.

Roman I am so impressed with this podcast. One recommendation from me would be to make the thumbnails a little more serious. From the thumbnail I would have thought this was just a silly podcast taste testing meat. In reality this is a very Informational podcast. Make the thumbnail more serious.

Very fascinating podcast, I will be watching and listening to all of Pual Salindos videos even if I do not agree with him 100% lol. Grew up eating meat and I always had an issue digesting cow meat and milk. My parents also had me eat all sorts of fruits and veggies, never had an issues with those other than that I disliked veggies . I was finally able to change my diet and removed meat and cow milk and I felt better. But I made the mistake in becoming a carb eater and then a processed fake meat eater. After 13 plus years of not eating meat or cow milk. I genuinely will never go back to drink cow milk, I am not a calf , I don't think I need it. But I definitely am removing processed foods, especially the fake meat. Being vegetarian and vegan for a long time. I am seeing the terrible side effects of it for our body consumption. I wanted to raise my son vegan but if I am going to serve him fake meat, I'd rather give him real organic pastured raised meat . I have many vegan friends that do it for the animals but we can't be completely ethical when drinking almond milk or having an avocado kills so many squirrels , raccoons, goofers , like Paul said doesn't their life matter lol. I will say that Paul doesn't think we are meant to eat plants but I will completely disagree. Our appendix was completely made for an herbivores diet but life has changed, we have shrunk it with the lack of plants we eat. If your a Christian/Bible believer you will see in Genesis that God made plants and fruit for Adam and Eve to eat. They had their first meat after the great fall.

I found Paul through Roman and Britney and switching nutrition and lifestyle to a carnivore diet has changed my life so much.

30:36 I like how when he said school bus i instantly thought of when Roman put a school in his pond 😂😂

I AM SOOOO HAPPY YOU ARE BRINGING THIS INFORMATION TO THE MASSES!!! 🤩👏🏼👏🏼👏🏼

Ummm the upside down pineapple just chillin on the table... are Roman and Brittney letting us all know they are a swinger couple!? I know I'm not the only person who knows what the upside down pineapple means... 😏😄 or is the guest and his wife the swingers? Either way all I was able to focus on was that stupid pineapple 🤣

I love how informational this podcast was and its after opening so many new doors and sources of inspiration to help with weight loss and body transformations

podcasts feel so raw(no pun intended)having a group of people just sit and talk for hours is so surreal and genuine.

This is going to be an interesting one

I would love to hear what your daily meal plans consist of?(Brittany and Roman) We are wanting to change our way of eating. Any tips or suggestions would be amazing😊

This was awesome! My father is big on healthy living, I need to show him this!

MAN!! I wish, hope, & PRAY that one day I could have a serious conversation with Roman & Britney!! As a 39 year old father, you are the inspiration!! I just wish I had the means to live half the life you do, I'd truly feel fulfilled!! Thank you guys!!

I know this is a shot in the dark, I have been watching your videos since I was a Freshman in high school. Fast forward several years, I graduated from college and was working with a company for 6 years. Sadly on July 1 I was laid off due to a few projects being shut down. So my 4th of a July weekend was a little somber lol. Been looking forward to watching this podcast for a reason to Smile More! Im sure I'll be able to land a job, but in the meantime, I'll be watching your videos as therapy haha.

Roman just curious why none of your best buddies growing up or when you grow your youtube channel is not a guest yet? Gilroy, Dennis Roady, Vitaly etc.

When they brought out the upside down pineapples, i was like oh😯, this podcast is going in a different direction

This is my go to podcast every week at noon!! I love listening while I'm at work!

We want Brian on your podcast he's been such an inspirational help everybody liked him and I heard about his accident I believe we would all like to have him on your podcast that would be amazing bro let him tell the story and talk.

Am a huge follower of Roman but this was definitely disappointing seeing how easily persuaded he was with some ridiculous conspiracy theories from someone that 99% of DRs say is wrong

Love that you are putting this information out there for the world! My respect for you guys just went way up 📈

I am a pre-vet student and have also studied ecophysiology. This podcast episode has been fantastic in hitting on the entire issues with the entire human nutrition crisis. Paul, you seem like a fantastic doctor and well-practiced with dieatary medicine. I am down 20 lbs just from cutting out most carbs and grains. I have even started a friend on this diet. This podcast hits every kind of amazing podcast with each new guest and episode. You guys are amazing!

I swear I can listen to your podcast all day. It really helps me get through my work day. Love you all ❤️thank you for all that you do!!

It's amazing how your podcasts seem to fall along with my everyday work to getting healthier... I'm really greatful you started these podcast cause every Wednesday I'm doing better than the last and have gotten further to my goals.... still love the vlogs it's been nice seeing your family grow and continue to grow in health and happiness... even tho we've never met I feel as tho your family is part of my family and your helping my grow and your guests and I hope to watch a podcast every Wednesday for a while cause it's amazing and helping even if you can't see it is I'm telling you it is... for that I say thankyou

I have a very rare autoimmune disease that if left untreated would leave me paralyzed. Since switching to a carnivore diet I no longer have any symptoms at all! This diet is true, real medicine! I went through hell for 4 years until I figured out what disease I had. My legs were numb, my arms ached, I had extreme fatigue, my feet would tingle…. Now, nothing! None of those things affect my life anymore. There is something to this diet whether you want to believe it or not. The things you’ve been told about food your entire life have been a lie! I went to a keto diet initially and it wasn’t until I removed vegetables from my diet that I got better. I’ve made it my goal to reach out to others with AI diseases and told them about my journey. Some have listened and have gotten better. Those that have not are continuing to suffer.

I can’t , the face on Roman looking off cam for help during the bull ball

Thank you very much for starting your Podcast Roman. My Family and I have been watching you from the beginning. You're very Inspirational and have helped my family and I during our rough times in our life and we really appreciate that. I'm starting my own business as we're watching this and then starting a Business with my Daughter and starting a KZfaq Channel all in 2022 because of you. Thank you again Roman

Ya’ll this isn’t just a fad. Implementing these organs/meat along with working out and cutting out the shit in your diet will completely change your life and body comp. Throw in some wim hof as well with cold exposure if you want the icing on the cake 👊🏻, go kick some ass

MENTAL HEALTH is the most important of ALL HEALTH!

Amazing podcast Roman! I really love your content and you've been a huge information to me! I won't explain every detail of my life, but I will say it hasn’t all been easy but you've always been there to support us even when you don’t know it. I can’t thank you enough for everything you've done Roman! Keep up the amazing work! You NEVER disappoint!

I LOVE the podcast!! I can’t believe my kids would watch you and now I WATCH THE POD EVERY WEEK!! 😍😍

I was never a fan of podcasts before watching yours but from watching you since you first started the vlogs i knew I had to give it a shot and honestly it was the best decision ever!! But they have helped me keep my mental state stable while I’m working 3rd shift at a basic job. Been here since day one and I plan to support you until the end!

Here from the vlog, thank you for being so positive and sharing your life journey with everyone. Through the ups and downs we all will get stronger, and you help us all stay positive 😊 🙏

"Came from the vlog" Loving these podcasts!

Came from the vlog! I love you guys I’ve watched your videos from the beginning and now I watch all your podcasts

I've never met Dr Paul or know anything about him, but watching was informative/inspiring. Also, about mental health. I personally experience mental health for years, it started with depression in secondary school after the loss of my Uncle, and the overall stress of everyday life, from bullying in school, exams, and my parents divorce. There was one or two times, I ran away from home or tried to take my own life. Some people might think "oh it's all in you're head, you're just being childish, etc." But, let me tell you that depression is real and it can effect many people in different ways. And sometimes, support from family, therapy, or anti-depressions can only help in some cases. For me therapy and family did help, and I was able to overcome that depression. Then anxiety took over and I had to be medicated for that, because I ended up suffering from panic attacks, difficulty sleeping and constantly feeling drained all the time. Unfortunately, I still suffer from it, and have done so for a long time. However, those going through mental health, you're not alone. There is help and support out there.

Came from the vlog!!! Podcast was ABSOLUTELY AWESOME. $1000 would be amazing and my family could use this so much right now. Times are so rough and the struggle is for real.

Came from the vlog! I absolutely love these podcasts, I look forward to every single one! Great way to relax after work while getting a good laugh! I also love that you guys share more behind the scene information that we never knew, for those of us who have watched for years!

Roman Atwood always with the content! True meaning of a leader and a social media influencer. So loyal and knows how to make content that inspires, motivates, and makes everyone’s lives a better life. I love you Roman Atwood keep up what your doing. You lift everyone’s spirits including mine! Smile more ❤

I came from the vlog!!! Though I’d have come anyway, we love you guys so much! ❤️

I was a bit grossed out, but this podcast I was so intrigued! Loved it! I learned a lot and put a bigger insight on life, health, and what we are putting in our bodies!

Came from the vlog!! I love how real you guys are on here! I’ve always been a “vlog watcher” but I’ve been giving the podcasts a chance and they are very interesting! Thank you guys❤️