Is MILK BAD For You? (Real Doctor Reviews The TRUTH)
Рет қаралды 603,913
Күн бұрынGet the Highest Quality Electrolyte euvexia.com . Is Milk Good For You? or Is Dairy Bad For You? are the wrong questions. The Good, The Bad & Lactose Intolerance. There are so many people answering this question on KZfaq, but all they do is quote what others are saying about milk and dairy. Dr. Ekberg explains in simple terms the good and bad about milk and dairy. What to drink or eat and how dairy is not a question of good vs bad but a question of the quality of the milk / dairy.
🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING
kzfaq.info?sub_c...
🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Is MILK BAD For You? (...
▶️ OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE:
* Is Salt Bad For You - • Is SALT BAD For You? (...
* Cold Hands and Feet - • Cold Hands And Feet Al...
* Weight Loss Mathematics - • Real Doctor Reacts To ...
* Ketogenic Diet - • Keto Diet Explained Fo...
* Thyroid Problems - • Thyroid Issues Explained
* High Blood Pressure - • Can Stress Cause High ...
* Posture & Health - • What Happens To Your B...
* Psoas Stretch - • #1 Absolute Best Psoas...
* Chocolate Smoothie - • Chocolate Smoothie Recipe
* User Manual For Humans Playlist - • Stress And Health - Us...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
kzfaq.info_vid...
🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg
#keto #ketodiet #weightloss
@drekberg 5 жыл бұрын
♦ Watch This Next: Find out if Other Foods Are Bad For You kzfaq.info/get/bejne/gquajZilnquqpn0.html
@enriquemartinez4790 4 жыл бұрын
Dr. Sten Ekberg what can I do to restore kidney function and what kind of food should I be eating for proper maintenance of your kidneys?
@enriquemartinez4790 4 жыл бұрын
Dr. Sten Ekberg. is there a place where they sell raw milk ?
@stefdiazdiaz7067 4 жыл бұрын
Weird because mommy cow surely will make the calcium as available as needed to the calf, maybe we simple are not that good digesting the cow milk as a calf is, what makes sense... But then surely there are some anti nutrients in leafy greens who could compromised calcium absorption or not?
@mariamamamaria4761 3 жыл бұрын
Stef Diaz Diaz milk is very bad for u coconut and almond is better
@njsongwriter 3 жыл бұрын
@@enriquemartinez4790 Depends on where you live. Here in Pennsylvania raw milk can even be found in some super markets. When we buy it we usually have to drive 45 minutes to buy it from the farm.
@farmerdude3578 4 жыл бұрын
Yea I have grass fed goats milk. My family and I love it. It’s legal for us to drink. However it illegal for me to sell it to others. The fda says my grass fed milk, meat, and eggs are unsafe. But all them rows of sugar foods in the store are perfectly fine.
@kunjikorans 4 жыл бұрын
@Alien , its silly to compare humans to animals
@JennyB957 4 жыл бұрын
Just have to read it in the order it goes , food and then drugs . Really selfexplanatory.
@kunjikorans 3 жыл бұрын
@Farmer , cant you farmers go to the court to fight this injustice ?
@prebengjestang4636 3 жыл бұрын
@@kunjikorans Well, no - cause we are very similar to mammals. Its pretty much our brain thats the biggest difference and makes us superior.
@djprojectus 3 жыл бұрын
@@prebengjestang4636 And the big brain of ours is the fact that we need very dense animal foods including cow,goat milk.
@BigCarmine Жыл бұрын
My cousin, who passed away a week ago at 92, was a life long dairy farmer. Real butter, whole unpasteurized milk straight from cow, farm raised grass fed beef and pork, fresh eggs. Never sick, had the energy of 2 men, worked every single day, day light to dark (except on Sunday, just did the milking) loved God, loved his life, loved being a farmer. Ate and consumed everything MD medicine said not to, only consumed beer and wine in very small amounts and very infrequently, didn't use tobacco. He was lean, slender and strong his entire life. He was a textbook example of what living a lifestyle based on these very principles will produce. Thank you Dr. Ekberg for yet another in a long list of confirmations as to what this type of lifestyle can produce.
@shreddedbagelwabiwabo8342 10 ай бұрын
You had a really great cousin, seems like the best dude ever, RIP
@BigCarmine 10 ай бұрын
@shreddedbagelwabiwabo8342 thank you. He surely was
@duxbellorum2772 10 ай бұрын
That sounds like a beautiful life. God bless him.
@CodingMindsMadrid 10 ай бұрын
sorry for your loss brother
@allhimwithme5115 6 ай бұрын
My great-grandparents owned a commercial dairy farm, and they had the same kind of food every day. My great-grandfather died very young of a rare blood disorder that was genetic, but my great-grandmother lived to *101.*
@nomadr1349 2 жыл бұрын
I used to be a very sick kid with a completely destroyed immune system. Then my parents send me to our relatives in a countryside over summer where I drank raw milk every day, still warm from straight under the cow. Came back as healthy as it gets, never had health problems ever since, for 35+ years.
@johneastwood4852 2 жыл бұрын
Goat milk is good too
@Terra101 2 жыл бұрын
Did you drink milk from straight under the cow since 35+ years?
@buckmurdock2500 2 жыл бұрын
maybe that protein-rich fluid called liquor puris (a.k.a. pus) that is filled with dead, white blood cells supercharged your immune system.
@kooroshrostami27 2 жыл бұрын
Or maybe you just had a terrible sickness when you were a kid and then it went away, like it usually does, and you linked it too your raw milk diet when it actually had nothing to do with it.
@TwitchCronos100 2 жыл бұрын
@@kooroshrostami27 "like it usually does", what? Personally most of the kids I've known including myself have not had terrible sicknesses that just goes away with age lol.
@Reidar911 2 жыл бұрын
I have seen the difference between raw milk and pasturized milk. Some years ago I bought raw milk from a farmer. Over the years I drank hundreds of litres, never any issue. I'm Scandinavian. Two women from the Philippines in the family couldn't drink milk because they couldn't digest it, but they could perfectly well handle raw milk. Seing is believing.
@jmvneto51 2 жыл бұрын
Tell me something. Does domesticated cows that "produces raw milk" take the same vaccines, the same hormones, the same medications of the cows that produces the "regular" (homogenized, etc.) milk that we buy in the market? Just curious.
@Fish-cj4ub Жыл бұрын
@@jmvneto51 i would assume most definitely but it would depend on what farmer or rancher you are buying it from. I don't know where small farms get their cattle from or how they vaccinate their livestock or if the live stock was vaccinated before purchasing. But I would assume some raise the cows from birth and I do not know when or if those cows are vaccinated. As far as I know all the milk in stores is all from cows that have been vaccinated with god knows what straight into their mammory glands
@Peekaboo-Kitty Жыл бұрын
@@jmvneto51 All Farm Animals are Vaccinated and Wormed.
@B81Mack 3 жыл бұрын
I'll still take any form of milk (or water, of course) over poisonous soda or sugary fruit juice.
@omaralkayal7598 2 жыл бұрын
EXACTLY That’s the whole point
@annwilliams6438 2 жыл бұрын
Stick dairy and sodas on the same level.
@Desimcd 2 жыл бұрын
Milk is full of sugar and saturated fat
@olive3700 2 жыл бұрын
Why drink anything but water?
@Torthetamebadger 2 жыл бұрын
@@Desimcd Saturated fat is not bad for you!
@rubensahak9178 2 жыл бұрын
I was born in Armenia and I never drunk milk growing up and none of my neighbors kids either and we rarely had bone related weaknesses as it has been brainwashed upon people.What we consumed a lot were natural cheeses from unpasteurized natural milk.Agree with Dr.Ekberg 100%
@robm2707 Жыл бұрын
Hi Ruben Drink Raw Milk is best
@etcrob 11 ай бұрын
My ancestors became genetically adapted to milk as a food. I have been thriving on milk for 78 years with no issues.
@braniya99 2 жыл бұрын
I am not native 'ın English, and most of the doctors speak so fast so i can understand very small of their speech, but you are putting everything so smootly and understandable, that you became my favourite one. Thank you.
@ceciliepedersen7402 2 жыл бұрын
It is soooo nice to follow a doctor who has understood how the body works. Love your videos
@ohfingers5194 2 жыл бұрын
Thank you for all the work you do. I read Nathan Pritikin’s Live Longer Now in ‘71 and bought into the low fat/no fat cholesterol is bad farce. Worked out always, active in many sports, but as years past developed love handles. No amount of working out or dieting erased them. I could lose weight but handles remained. I found your channel and instantly admired not only your content but your delivery style. Thank you. I have trimmed to my gymnastic weight of my youth and I am close to eliminating those handles. I save just about all your videos and pass them on to friends and family. You have helped me in a short period of time shed 22 pounds but more importantly I recognize what put it there initially.
@JBM425 2 жыл бұрын
If I may ask, what are the top couple tips Dr. E gave you that helped the most? I am pretty much in the same boat you are in now.
@sainellore6874 3 жыл бұрын
Dr. Ekberg, you're the best! Not only your perfect health knowledge, but also your precise way of communicating all that information so effectively! I've been cleaning up my diet for about 7-8 years now; but ditching dairy has been the best decision I ever made. For 50+ years I suffered (snoring, blocked nose, sinus headaches, sleep apnea, runny nose etc etc) and got rid of all of these conditions by quitting dairy. It was magical! Quitting all other processed factory-made foods wasn't enough to fix my breath-related issues. Thank you so much for your great work!
@gathercreatelivewithleslie8340 Жыл бұрын
I also noticed my joint pain reduce dramatically.
@AbbeytheFoodScientist 2 жыл бұрын
Hi Dr. Sten, I have my PhD in food science and one of your followers just sent me your video. From a food science aspect there are a couple of inaccuracies in your video. First, pasteurised milk is not sterile. The aim of pasteurisation is simply to destroy any harmful bacteria in milk. There are plenty of other bacteria, yeasts, and molds that survive this process. Similarly, it's inaccurate to say pasteurised milk has no enzymes. Sure, some enzymes may be heat labile but definitely not all. Thirdly, when a protein denatures it doesn't become solid. It simply unfolds and loses it's original tertiary and possibly secondary structure. In general, I think we would disagree on the harmfulness of pasteurisation but I wish you the best of luck!
@neiljohnson7914 2 жыл бұрын
Thank you for this valuable information
@brianterence3211 2 жыл бұрын
Why would "the good guys " (bacteria) survive pasteurisation but "the bad guys " get killed off ?
@findelciclo Жыл бұрын
@@brianterence3211 Heat seems to be conscious and attacks only the bad guys.
@DeeKnit7 5 жыл бұрын
At the age of 71yrs. I had mostly experience a problem with milk that I loved and had been told that I was lactose intolerant. I decided recently to try verified organic milk from grass fed cows only and I have begin to enjoy milk and not experience bloating or stomach pains of the past. Thanks for the information.
@scarlet8078 5 жыл бұрын
This is fascinating. I had also been told that I was lactose intolerant, but yet I drank milk fresh at a dairy and did not get sick at all. I love milk and dairy products and I do think they are healthy as long as we don't do silly things like drink gallons of heavy cream
@drekberg 5 жыл бұрын
Thank you Delores Barrett for sharing. That is great that you are able to drink it again. Not many of my patients can tolerate pasteurized homogenized milk.
@drekberg 5 жыл бұрын
@@scarlet8078 Thank you for sharing too. That is great that you lived on a farm and were able to drink milk that was very fresh.
@backpackingonline 3 жыл бұрын
The pasturized milk is a problem for me. I remove the hard cream, and leave the amount of the second rising cream to the taste and texture I like. I made yoghurt, custard, quiche. It may be that 'twice-cooked' milk is the problem, said to cause 'ama'. I had no problem with milk, until I had homogenized milk, and the 30-day standard made it much worse. I was told chemicals were added to make milk shelf stable for the 30-day standard. Next, milk was superhomogenized. I have heard that affects leaky gut, or helps cause it.
@proverbalizer 2 жыл бұрын
Reminds me of how people are finding out that a lot of "glutten" problems may actually come from rampant glycosophate pesticide usage on wheat
@maureenwessling9241 2 жыл бұрын
I love milk and I will never stop drinking it. No matter what you say. I grew up in Michigan. I have never had any problems digesting milk I especially love cottage cheese.
@SachelleCambria Ай бұрын
There’s no reason why you should give it up as long as it doesn’t bother you.
@belkatt125 3 жыл бұрын
Grateful to see this video. I have to adjust my habit. Thank you, my favourite doctor and your channel!
@Rae-windy 3 жыл бұрын
Im already 41.i used to know your videos for only 7mos now..i hope it is not too late to be healthy. I share the knowledge to my loved ones also so they could gain benefit from it too..thanks God for u doc. Ekberg 🧡🧡🧡
@peacemonger766 2 жыл бұрын
At 41 it is not too late to be healthy. I'm 72 and have had problems for years that are now leaving me as I eat the kinds of food that Dr. Ekberg recommends. Even though it can take years to become unhealthy, the body is amazingly quick to return to health if you just give it a chance.
@kianKermanshahi1972 2 жыл бұрын
I am a new subscriber to your channel and I love the way you explain the things. My whole family is watching you. Thanks Doctor! Greetings from Germany/Berlin!
@metteharter3882 5 жыл бұрын
I stopped drinking/using milk about a year ago, (I use coconut milk) I will share this with my family, my 3 grandchildren during a gallon of milk every 1-2 days
@drekberg 5 жыл бұрын
Yes they definitely need to know this information.
@fartchannelremoved8305 3 жыл бұрын
We have been drinking ONLY oat milk for about 6 years, but we don’t necessarily drink it, mainly just for baking.
@crand20033 3 жыл бұрын
@@drekberg Milk is better for kids than adults.
@410farm 2 жыл бұрын
No plant can produce milk , try A2 milk ? Its very digestible and is becoming popular ! I grew up dairy farming and have literally hundreds of cousins and friends that ALL drink gallons every week ,ZERO that I know had any health problems associated with milk ! Let your grand kids enjoy milk !
@TranceGurl20 2 жыл бұрын
I love coconut milk, I like the taste more than milk also chocolate oat milk is pretty good yummy
@paulmaloney2383 2 жыл бұрын
I can only speak from experience, I suffered from Seborrhea dermatitis for the most part of my life and I had tried everything under the sun to control it, someone suggested to give up milk and eat fermented foods and when I did I was very surprised by the dramatic improvement in my skin, just to confirm that milk was the culprit I began to drink milk again and sure enough my seborrhea dermatitis returned
@michaelfoulkes9502 Жыл бұрын
Try raw,unpasteurized milk.
@stelioscdn 11 ай бұрын
I think it is better to try fermented foods like Kefir or yogurt or cheese from raw milk too.
@mrlafayette1964 8 ай бұрын
I appreciate how thorough you are in each of your videos, very well done.
@annsupapornkoobatian1125 3 жыл бұрын
Thank you, for all the advice you gave. God bless you.
@ozone1959 2 жыл бұрын
I used to drink lots of pasteurised milk and never had any problems with it.
@KnivesTV 4 жыл бұрын
I was wondering about this for a while now. Good thing KZfaq showed a preview of your video to me. Thank you for clarifying my curiosity.
@crand20033 3 жыл бұрын
Milk isn't good for you but kefir has probiotics and is a better source of probiotics than taking probiotic pills.
@meldz515 4 жыл бұрын
Thank you again Doc, very well explained.
@MohOEM 5 жыл бұрын
I love the way you deliver information in an organized and clear way. I am fortunate to have found this channel while I still have some time to correct my eating lifestyle. You have gained a new subscriber. Thank you.
@drekberg 5 жыл бұрын
Thank you MohOEM and welcome to the channel. Keep watching my videos, so you get a clear understanding about what health really takes. If you have any questions feel free to ask.
@carowanjiku3126 2 жыл бұрын
He never disappoints, I follow every video he makes and it has really helped me for years.
@kareemahmed7028 2 жыл бұрын
Hello, does the doctor recommend the use of dairy products or not?
@takuma359 2 жыл бұрын
@@kareemahmed7028 is that a real question. Without dairy you would probably be dead by now.
@CristianChereji 2 жыл бұрын
@@kareemahmed7028 He recommends to completely avoid pasteurized dairy, which is mostly all the dairy you can buy in a store, and recommends moderate quantities of raw or fermented dairy. Long story short: find a farm nearby, drink some milk from there, let it ferment and eat a great yogurt or learn to make kefir from it. That's it, nothing more. If you want calcium eat leafy greens like salat or spinat.
@deadmanswife3625 3 жыл бұрын
Wow things have changed. I just Googled raw milk and it is now only 1 hour and 6 minutes away by car used to be 3 or 4 hours. I can't wait to visit this little dairy farm
@rafiquenazir6281 3 жыл бұрын
I love watching your videos. I learn so much science which is beneficial for understanding some misconceptions about food. Thank you.
@mohammedfat7710 4 жыл бұрын
Great Video, Dr. Many thanks for the information..
@krisalasky6897 2 жыл бұрын
You are the best teacher ever!!!!!!! Where were you when I was studying science medicine? I had a sore throat for years and kept having to take antibiotics. Turned out I was having a reaction to milk. Haven't touched it in years and no sore throat. Its so sad that the public have no idea what is good or bad since the media and manufacturers tell lies
@jodyjackson5475 Жыл бұрын
With governments blessing
@rosarioreside2993 3 жыл бұрын
Hello Dr. Ekberg, thank you again for sharing your lecture about health its all interesting 😊♥️ :) RMR🙎♀️
@woosheroes494 2 жыл бұрын
Thank you for such an informative video. Appreciated.
@ladaminuetkittens5216 2 жыл бұрын
Doctor, you have said they we get milk from our mothers and other animals. I love it!
@Chris-vx5kp 3 жыл бұрын
Since we are discussing personal experiences with Dairy: When I am leaner, and exercising often I find it very nice and often crave it. Over the past year when I could not exercise as much, dairy would give me digestive issues. I noticed that people are over weight nearly always have problems with dairy, and most people that I lift and exercise with have few issues and often make whey and casein protein part of their diet.
@jonathansoko1085 Жыл бұрын
There are days where my body is fiending for a glass of milk. I dont even love milk, but that urge has to be something real and i always feel good after.
@robertevans1343 Жыл бұрын
Dairy 👍🏾
@duxbellorum2772 10 ай бұрын
I like this story. It sounds to me that when the body is depleted through hard work, such as lifting or otherwise living an active lifestyle, milk is one thing that can replenish and boost the body. Mike Mentzer used to talk about the systemic effects of exercise, and I would say that different types of nutrition fit into the system differently. Thank you for sharing, great information.
@allhimwithme5115 6 ай бұрын
This is likely a function of gut bacteria. Overweight people have different gut microbiomes than thin people. So, the thin people's guts can process milk better the same way they process everything else better.
@allendale18 5 ай бұрын
You may be right. I am a thin 86 year old with no health issues and drink lots of 2% milk and always have. I just don't understand why it is not healthy and not recommended. @@allhimwithme5115
@technogrammaton 2 жыл бұрын
Im SO loving this channel!!!
@actionlive2511 3 жыл бұрын
Great info. Any recommendations, brands, selections??
@nickbardan3867 3 жыл бұрын
My grandfather's diet was mainly lacto ovo vegetarian and lived to be 94. True that he only drank raw milk from his own cow.
@jewel2022now 3 жыл бұрын
That's probably healthier
@shawnsanborn2057 2 жыл бұрын
I remember they tried to tell us raw milk was bad.
@SwarfCrawler 2 жыл бұрын
@@shawnsanborn2057 raw milk is extrenely dangerous
@shawnsanborn2057 2 жыл бұрын
@@SwarfCrawler im sure it is today! But when i was a teenager on a small farm i drank it often. Today from a big dairy? No way!
@stevesabol2948 2 жыл бұрын
@@SwarfCrawler ok whatever you say.
@juani2929 5 жыл бұрын
Thanks for explaining this in an unbiased way. I always hear vegans talk about milk like it's poison and the other side is just people who hate vegans and don't give any real facts about milk.
@drekberg 5 жыл бұрын
Thank you Juani Rabellino. I really appreciate your feedback and so glad that you liked it.
@babianna5609 2 жыл бұрын
Yes 🙌 totally true. Glad he made this video.
@toosweet6046 2 жыл бұрын
Bro never trust a Vegan…
@eggrollsoup 2 жыл бұрын
@@toosweet6046 ikr
@wannatrike 3 жыл бұрын
Dr. Sten, I just looked up the stats on raw grass fed whole milk - 12 carbs in a glass. From the food combining days I always would consume dairy separate from other foods. Doing IF or OMAD, when and how is the best way to consume my raw milk - slightly ahead of the rest of the meal or treat it as a meal a few hours away from other foods? Thanks! I am "hooked" on your videos! Learning so much from you.
@drekberg 3 жыл бұрын
Thank you Betsy Dettloff. Food combining is a good idea, especially if you have some digestive troubles. I would probably do it slightly ahead of the meal.😄
@deadmanswife3625 3 жыл бұрын
IF I'm going to drink milk I drink it about 10 or 15 minutes after I finish everything else
@recarovr6 2 жыл бұрын
If you ferment your milk into kifer it takes away the carbs in the fermenting process
@sylviasanchez5868 5 жыл бұрын
Now I must reconsider incorporating tenets of Keto differently. I usually steam my heavy whipping cream for BP coffee(I just checked-it’s ultra pasteurized!) 😲
@uzairali1353 3 жыл бұрын
thx sten, you're a champ
@yaquelinllerena9239 5 жыл бұрын
Once again great information ⭐⭐⭐⭐⭐
@drekberg 5 жыл бұрын
Thank you Yaquelin Llerena.
@petercbrandon 2 жыл бұрын
My Dad is 103 and still happy healthy and functional. He has always drank milk. Probably 3 quarts per week. And my Mom is 96 and she drinks milk too. They always have milk with cereal. Usually low fat milk.
@jamesechevarria6177 2 жыл бұрын
Supermarket kind??? Or raw?
@petercbrandon 2 жыл бұрын
@@jamesechevarria6177 super market
@todoranandrei8716 Жыл бұрын
Well that "food" a literal poison. You can find out in the video why. Also, outside of low fat milk with gmo cereals, they had to have eaten extremely healthy and do sports/exercise to get to their age and be functional
@tylerm993 Жыл бұрын
Cereal is terrible. Sugar factory
@michaelfoulkes9502 Жыл бұрын
Low fat and skim milk is the worst to buy. Very high in milk sugar.
@utubefeltf55 2 жыл бұрын
How much Kefir is too much (hm made of course)? How often do you recommend having it? Thank you so much for all the info you provide us with! I'm hooked to your channel!
@truestory3307 2 жыл бұрын
This dude explained this very good 👍🏼
@insanefinance2846 5 жыл бұрын
Thanks for explaining this in a organized and sensible manner.
@drekberg 5 жыл бұрын
Thank you Sane Enterprises.
@richmahogany1710 5 жыл бұрын
Your thoughts on whey protein supplements?
@immerification 2 жыл бұрын
Great videos! It became a tradition for me to watch one before going to the supermarket 😉 What do you think of other milk-like-looking alternatives on the market these days, like milk from plants? Greetings from Bavaria, cow region.
@jodyjackson5475 Жыл бұрын
They’re awful
@TheGreenPond-nature 10 ай бұрын
Milk from plants are not healthy and not actually milk. Only coconut milk is natural. Alternative is to make your own oat/almond milk and stay away from soy or shop made
@foodsafety5875 2 жыл бұрын
I knew that doctors are not very good regarding nutritional matters but you have exceeded by far this image!! You have no idea what pasteurization is, you have no idea about calcium bioavailability, you have no idea about the effect of the size of fat globules on their digestibility, you have no idea about what protein denaturation is and what does exactly is! Despite all these, you preach about milk and dairy products. Amazing!
@dayelele4731 3 жыл бұрын
Best explanation ever!
@ershenlin1774 Жыл бұрын
It's simply not true that Asians across the board have lost lactase and become intolerant to milk. I am a 100% Asian and have absolutely no problem with lactose, my son has no problem with lactose (although he was allergic to milk in the early days of his infancy, which is a totally different problem), and as far as I know, most Asians are not intolerant to lactose, although it has been said that lactose intolerant is higher in Asians than in Europeans.
@leticiacabbigat1101 5 жыл бұрын
OMG THE BEST EXPLANATION TO A LONG LONG TIME QUESTION ABOUT MILK .... THANK YOU SO MUCH DR.EKBERG
@drekberg 5 жыл бұрын
Thank you Leticia Cabbigat. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
@SwingDanceBand 3 жыл бұрын
Perhaps the biggest argument in the medical world Is that people with either osteopenia or osteoporosis need milk. What say you? Please do a video on asked you paralysis in calcium
@mr.t7221 3 жыл бұрын
He’s not even an expert in this area,,, what are you talking about? This dude is just like “dr” berg... using titles and certifications to trick low-information-voters into thinking they’re experts,,, Anybody who pushes dairy products is a doofus
@margaretkinnaman8585 2 жыл бұрын
@@mr.t7221 I take it you're a vegan right Mr. T?
@adalt2360 4 жыл бұрын
Good explanation!
@avaleneallen7250 5 жыл бұрын
Thanks for sharing 🙏🏾
@drekberg 5 жыл бұрын
Thank you Avalene Allen.
@raywade5845 5 жыл бұрын
Great information. I was a powerlifter who drank, on average, a 1/2 gallon of milk daily. I also consumed massive amounts of meat and starchy carbs. And while I had 18.5” biceps and could lift a small car, I was unhealthy. I’m currently on a Keto eating lifestyle, accompanied by a modified CrossFit training program and my weight has stabilized at 200 lbs (beginning weight: 242). At 54 years of age my blood pressure, which formerly was high, now averages 115/65 with a resting pulse rate of 50.
@drekberg 5 жыл бұрын
Congratulations. Keep it up - there is no substitution for true health.
@JBM425 2 жыл бұрын
I have heard football coaches imploring high school-age athletes to drink copious quantities of milk.
@neiljohnson7914 2 жыл бұрын
If you are on a Keto diet make sure to eat exactly as our hunter gatherer ancestors ate. Eat only wild game, and only when it's available which is not that often, also the mainstay of your diet should be freshly picked vegetables and herbs.
@neiljohnson7914 2 жыл бұрын
@@drekberg You really think eating supermarket meat is true health?
@elduderino7767 Жыл бұрын
@@neiljohnson7914 there are different qualities of supermarket meat, from the cheap and nasty grain fed stuff to animals out on the pasture their entire lives with little to no health intervention (antibodies, vaccines, etc) also important to keep in mind that wild game varies in quality too
@eileeng.7110 5 жыл бұрын
What can you do about constipation? I have always had a tendency to have it, but it is worse since I’ve been on the Keto diet. I eat a lot of vegetables. I don’t drink milk, but I eat sour cream and heavy cream. Thank you for your clear explanations delivered at a pace that allows me to understand them.
@user-pw2et9re1r 2 жыл бұрын
I don't know if you still have this problem but I had the same problem.it's normal for the constipation to get worse on keto. What we mostly eat on keto is meat, eggs and milk - it's protein and consuming more protein makes constipation worse. So you need to lower the protein you consume and consume more fiber. This may mean that you will not be on the strictest keto diet, but being constipated is worse. Also you can take magnesium supplement because it's vital mineral that helps with digestion and many more processes in the body
@paulg687 2 жыл бұрын
Eat vegetables and other foods with high fiber. Cruciferous vegetables are great. Chia seeds also.
@davew2452 2 жыл бұрын
Had the same problem on low carb to now I make a ground mixture (mixed in a coffee grinder), of pumpin seeds, hemp seeds and add some psyllium husks. Two teaspoons mixed into a pot of natural full fat yogurt each day and hey presto the extra healthy fibre that is needed
@johneastwood4852 2 жыл бұрын
Water magnesium green juice
@adonnaprice9676 2 жыл бұрын
Senna cot gummies
@studiobencivengamarcusbenc5272 2 жыл бұрын
I am pro milk but recommend French fresh milk from Normandy and also goat cheese from France - yet I like the fermented Argument cuz it makes sense for my metabolism 🤗👍 great presentation!
@francodianta2260 2 жыл бұрын
Is coconut milk a good option? id like to know your opinion about best flour option and milk option. great video
@thomasmorley4966 4 жыл бұрын
Yeah, but ice cold milk taste's so damn good
@LR-je7nn 3 жыл бұрын
And that's why I drink organic whole milk.
@crusader318 2 жыл бұрын
@@LR-je7nn yea me too, that almond juice is such a scam
@sagency 2 жыл бұрын
Absolutely need it when eating Oreos. Disclaimer: very infrequently eat Oreos! But when I do, I need milk!!
@mikehenson819 3 жыл бұрын
All my life I have been taught that anything with milk is supposed to be the "perfect" & "natural" food. Wether it be Ice cream, cheese yogurt or milk: it was always good for you. But somehow( other than cheese), I have naturally moved away from eating or drinking milk products, and really haven't missed them at all. But now good whole milk cheese is another story altogether. Lol
@venktesh6600 2 жыл бұрын
how come naturally moved away despite that long life time training??!! you have sensed your body very well then..!!
@malcytull Жыл бұрын
A great video, thank you. I remember when I was a kid in the 60's when we got milk in glass bottles, if it was left to stand, the cream did come to the top, it must have been more natural in those days.
@ritanyarko3892 2 жыл бұрын
I really love your videos and will introduce it to friends and family
@susanbrownell1067 5 жыл бұрын
Great stuff doctor
@drekberg 5 жыл бұрын
Thank you Susan Brownell.
@BK42Cycles 5 жыл бұрын
Very good explanation. Another excellent video! I'm back! Happy New Year my friend Cheers
@drekberg 5 жыл бұрын
Thank you BK42 Channel. Good to see you again and Happy New Year to you too.
@BK42Cycles 5 жыл бұрын
@@drekberg Thanks Sten
@ilanadoc9873 2 жыл бұрын
Thank you so much. Should I boil the raw milk or drink it without boiling ?
@marynjenga480 4 жыл бұрын
Thanks for that explanation on milk.
@kittkatt1317 Жыл бұрын
I actually found that by cutting out dairy for the majority of my diet, my acne practically vanished.
@jalaluddinmostamand5033 3 жыл бұрын
Since I started watching your videos I don’t trust others😆
@gigiarmany4332 2 жыл бұрын
Ikr?😅
@dannychurch7223 2 жыл бұрын
Eric Berg is also v good.
@Drachistyj_izumrud 2 жыл бұрын
@@dannychurch7223 Berg advocates way too much about eating veggies. And it's not right. Recently it's been proven that our soil is depleted and therefore nutritional value of those veggies goes down. If you are able to get fully organic with no pesticides whatsoever or better - grow it yourself, then it's great. But how many people are able to do that?
@MakeMoney2024Online 2 жыл бұрын
Good information, thanks for the video 👍
@edwardlal3620 2 жыл бұрын
Excellent video DR.THANK YOU .
@scrooge-mcduck 2 жыл бұрын
What's sold in supermarkets is more like 'cow juice' rather than real milk.
@410farm 2 жыл бұрын
Yes ! You need whole raw A2 milk
@glennso47 2 жыл бұрын
My dad used to say that milk bought in the store is so thin that you feel sorry for it.
@glennso47 2 жыл бұрын
My grandma used to call milk “moo juice.” 😬
@Drachistyj_izumrud 2 жыл бұрын
One girl told me that she buys store milk because she hates that cow taste in raw one 😂
@any1younger 2 жыл бұрын
@@glennso47 f’ing facinating………🙄
@randbaldwin 2 жыл бұрын
A couple more points: If you are on a low-carb diet, anything lighter than whole milk has too much sugar. It's ironic people think skim milk must be more healthy, but it's not. Also grass fed is important, as grain fed introduces contents we don't want.
@joycejean-baptiste4355 5 ай бұрын
I nursed my four children. I weened them after time. The longest I nursed was 22 months. They got the colostrum at the beginning. I know I've never seen animals drinking milk all their lives like humans do. Thanks for the video. I always learn something here.
@duncanmacleod7287 3 ай бұрын
Because animals don't have animals farms where they harvest milk like we do.
@maximark5279 2 жыл бұрын
Thanks Dr Sten , we love you, I am sure you know that.
@tatianatchernitchko2794 3 жыл бұрын
Hello! Thanks so much for your videos!! I am currently stuck ( happily) in Russia and can’t request an appointment with dr Ekberg. Could someone answer a question about high fat (min 9%) curd or cottage cheese ( tvorog in Russian and Polish) - what is insulin index and can it be used for low carb or keto diet
@alxdava2004 2 жыл бұрын
Fat is not increasing insulin, so is safe to use.
@Nicurru 5 жыл бұрын
I have always been able to tolerate pasteurized milk, but for 6 years, I have been drinking raw milk, and it has done so many good things for me, like better digestion, and im a lot less sick. Before that, I stopped drinking milk for two years, but I didnt feel any change. For me raw milk is a superfood without any doubt! On the other hand I dont tolerate vegetables very well. I get diarrhea and headaches from many of them. Now I have ordered raw butter from England. I hope its doing well on its trip to Denmark, haha.
@drekberg 5 жыл бұрын
Without seeing you I wouldn't be able to give you anything specific. There is probably some imbalance in your gut such as gut flora, permeability, SIBO, etc.
@themathsthinker7541 4 жыл бұрын
Wow great information...😍
@veersharma7340 5 жыл бұрын
what about spirulina ....will you explain how good it is to get protien?
@herbertvonsauerkrautunterh2513 2 жыл бұрын
We had a jersey house cow.. milked it twice a day when I was still at school.. sometimes myself and my sister would spray milk straight in our mouths from the teet when we would go outside with the animals.. good times.. very good milk and a very beautiful tame animal. It was the small type of Jersey cow.. very very tame. I really miss her
@riezan 3 жыл бұрын
It's fine. I have been drinking Milk (boiled with tea/coffee) for the last 10 years and am still healthy. I'm lucky my home is 4 km apart from a cow farm.
@pringles4312 3 жыл бұрын
I’m Welsh, I drink at least 2 pints a day by default. Never had any issues at all.
@riezan 3 жыл бұрын
@@pringles4312 Yup. Human practically drink cow/goat milk from early age,
@pringles4312 3 жыл бұрын
@@riezan yeah I don’t think it’s bad for you at all. Everything in moderation is fine
@placebo1819 2 жыл бұрын
You’re not healthy. You just assume you are fine! Sorry to say that but in time you’ll definitely face health issues if you don’t stop drinking that milk!!!!
@beepbeepnj2658 10 ай бұрын
"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.
@araavedissian7818 2 жыл бұрын
Thank you for all the excellant explanation. I would like to ask you a question pls how about piwdered skimm milk is it safe ? Thank you
@JoeMano 5 жыл бұрын
Well explained,Dr Ekberg 👌 Understood about dairy,doc
@drekberg 5 жыл бұрын
Thank you Joseph. Always good to hear from you and glad you received some value from the video.
@greglewis8041 2 жыл бұрын
Calcium from plants,🤔. Nobody ever teaches this.🙂
@ac0pt 2 жыл бұрын
You can assimilate calcium easily from milk and other animal origins. From plants.... like most of the nutrients from plants they aren't easy bio available, in order to get significant values you need big quantities, so that's not a very good advice
@unassailable6138 2 жыл бұрын
Plants contain high amount of oxalates and Salycilates. Milk is much better and absorbable, animal mammals need an absorbable source of calcium to grow. If milk is not desirable, then chewing chicken bones will provide all the calcium you need
@parthtool 2 жыл бұрын
Can you make a video on the effects of cooking green leafy vegetables and carrots and vegetable? does cooking reduce or destroy all of the vitamins and proteins and minerals etc ? Reason I ask , as an Indian, majority of food I consume is cooked vegetables and lentils. Does my curry or fried dish have any value?
@viv419 2 жыл бұрын
very great explanation. love this video.
@satishkilaru8698 4 жыл бұрын
Dear Ekberg, thanks for the information on milk, a brief and lucid presentation. We only get pasteurised milk in majority of the places. Would you recommend curd or yogurt, we make regularly at home, in place of milk consumption? Please advice. - Satish Chandra, warangal India
@santhuw2002 3 жыл бұрын
Thanks for the video! Could you please explain the difference between A1 milk and A2 milk?
@mahnazqafari206 3 жыл бұрын
This is my question as well. I heard a lot that casein a1 is good for body but casein a2 causes inflammation. Is it true?
@extreme7733 2 жыл бұрын
@@mahnazqafari206 it's actually the opposite
@helalahmed3849 3 жыл бұрын
Many thanks for useful information.
@mcdonaldmusicministry1712 3 жыл бұрын
Great info. Thanks!
@avaleneallen7250 5 жыл бұрын
I love milk ... I learn so much ... thanks for sharing 🙏🏾
@drekberg 5 жыл бұрын
Thank you Avalene Allen.
@whyshouldidothatnow 5 жыл бұрын
Hello, thank you for sharing your knowledge. What can you tell about goat's milk, is it better than cow's?
@basilhussein384 3 жыл бұрын
Goat milk is absolutely a safe and high nutritious subtitute!! Just in case you're lactose sensetive you better then cosume its cheese and yogurt (fermented foods are generally healthier and more nutritious than raw ones) and in milk case lactose gets eaten by bacteria in fermentation
@leylaleyla8953 3 жыл бұрын
200%
@beachcitylife4056 11 ай бұрын
Hi Doctor, what allergic symptoms can people get from milk or cheese? I occasionally get sick from consuming them both but not exactly sure what the root of the problem is, thank you.
@rosariomartinez820 2 жыл бұрын
I have started buying fresh milk from a farm nearby. I do not boil it so as to keep bacteria and enzymes. My question is: how long do these bacteria and enzima remain alive in milk? Should I get fresh milk every day or they resist a couple of days (stored in fridge)? Thanks a lot!
@geraldwalsh6489 3 жыл бұрын
Here in Ireland drinking raw milk can cause brucellosis, a nasty lung condition
@victorantoniovolpe4047 2 жыл бұрын
por supuesto, como TBC en otras regiones
@paulg687 2 жыл бұрын
Also, eating seafood is one of the most common way to get food poisoning. Yet no-one has banned it and it's never reported as a serious health threat. The truth is, I've been consuming raw milk for over 10 years.I've never even had an upset stomach. You must get it from a reputable source and there'll be no issues. It's as simple as that.
@mike0133 2 жыл бұрын
Healthy animals = animals with stronger immune system = milk without pathogens.
@commandernoodles2367 4 жыл бұрын
It’s almost impossible to find organic milk or any food.
@Paul-ek5lu 4 жыл бұрын
Where are you based Patrick?
@commandernoodles2367 4 жыл бұрын
Paul , i’m in the Philippines.
@conorm2524 3 жыл бұрын
@@commandernoodles2367 You're gonna have to buy your own cow 😁 I'm gonna quit milk and just use cream/yoghurt.
@LR-je7nn 2 жыл бұрын
Aldi's sells organic milk.
@LR-je7nn 2 жыл бұрын
@@commandernoodles2367 Are you having problems in the Philippines with the Covid lockdown?
@oarfish12 4 жыл бұрын
Is that OK to drink organic milk mixed with yoghurt? Or Organic buttermilk possibly?
@26sd135 9 ай бұрын
I always drink skimmed milk because i thought it was healthier, I have heart disease and wanted to keep the fat intake down .I am watching all the Dr Sten content and trying to learn about the healthy food choices.
@jjones317 3 жыл бұрын
Before I knew it was ever pushed I loved it since I was a kid. I’m hooked on the stuff that’s pasteurized and probably drink too much but at least I’m down to a gallon a week.
@brianpan6453 2 жыл бұрын
😃
@margaretkinnaman8585 2 жыл бұрын
You sound like me! I live milk. I find it's both Delicious and soothing when warmed up a little.
@jonlanghoff 2 жыл бұрын
I love Sten’s videos - always very insightful, thorough and educational - but I often feel that he commits naturalistic fallacies. I understand how evolution has shaped us according to our natural surroundings, but still it’s not sufficient to just point out that something is or isn’t “natural” as an argument for or against it.
@ericcastillo6011 2 жыл бұрын
I’m pretty sure when you change the nature of things problems occur. Most food distributors change foods obviously to cut prices, so is this bad to say he is wrong? But if your saying he is bias against anything un natural, you may have an argument.
@julieprinsloo2232 2 жыл бұрын
wonder if that stuff you drinking on your photo is natural?
@VictorGyo 2 жыл бұрын
Applying the naturalistic fallacy to foods that come from nature is inherently fallacious. Humans don't do better with animal fats over PUFAs just because. It's because one is something we evolved to metabolize and the other is industrial sludge. The null hypothesis or "assumption" therefore is that natural food is always better until proven otherwise. Applies to real meat over beyond meat, water over sodas/juices, whole foods over processed, organic produce over GMO, herbicide/pesticide covered produce.
@enkidu001 2 жыл бұрын
@@julieprinsloo2232 thats not an argument :)))))))))))
@jcarlosdream22 2 жыл бұрын
Excellent explanation .
Dr. Sten Ekberg
Рет қаралды 633 М.