Milk indeed is a whole or complete food as ut contains fat,protein and a carbohydrate called lactose.
Human milk like other mammals is a must for infants as firstly they are too young to have a really strong digestive system to absorb complex foods ,secondly as the immune system of the infants is yet not fully developed so protein and antibodies present in mother's milk provide them with protection Against germs ,viruses and bacteria etc.
But as human grow in age ,most end up in losing the enzyme lactase which is required to digest the lactose carbohydrate for energy.
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