Is Olive Oil Healthy? | Dr. Neal Barnard Live Q&A

Рет қаралды 223,183

Күн бұрын

Should you eat olive oil? Are the proven health benefits erased by the fat content? Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.
Dr. Barnard will also be answering questions sent to The Doctor's Mailbag:
- Is flaxseed oil and coconut oil healthy?
- Do vegans with low white blood cell counts have a weakened immune system?
- Which foods are most likely to cause a migraine?
- What are the first foods a new vegan should buy?
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Dr. Neal Barnard
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Facebook: / nealbarnardmd
Your Body In Balance: amzn.to/2UvAfxW
Physicians Committee
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Facebook: / pcrm.org
Twitter: / pcrm
Chuck Carroll
Instagram: @ / chuckcarrollwlc
Twitter: https:/ ChuckCarrollWLC
Facebook: wghtloss.cc/ChuckFacebook
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About Us:
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us:
Website: www.PCRM.org
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The 21-Day Vegan Kickstart: bit.ly/2NOfg1Y

Пікірлер: 561

@TheShumac Жыл бұрын

I am 62 and not a day goes by without me eating olive oil, and I am very healthy,

@smallfootprint2961 2 жыл бұрын

I'm 83, and have been on this path for about 40 years. No one is perfect, so I've been through that time when I took back dairy, got sick, and fat, and had to make the decision to go back to 100% plant based. I lost my mom to colon cancer and decided that I'd never eat anything that didn't grow from the ground. Thank you, Dr. Barnard for all this information, and to you, Chuck, for hosting the interviews.

@Lea-rb9nc 2 жыл бұрын

A dear friend buys Coconut oil for my kitchen every time she visits from California. I live in the Mediterranean. With all this oil around, I began using it as a hand and foot moisturizer as I hate to have it wasted.

@23Bentley45 2 жыл бұрын

He’s so patient and amazing! Thank you Dr. Barnard

@marciaseecoomar2965 2 жыл бұрын

Dr. B, you changed my life these past couple of weeks!!! You are so informative and you explain the biology of how food effects your body organs and or lab results.

@stelladina2437 2 жыл бұрын

Thanks for sharing the wonderful posting every day, listening to your program change many lives. Thanks for been a blessing. 👏👍

@ItsmeCote 2 жыл бұрын

I'm glad you have covered the low LDL because it has happening to me ever since I went WFPB. Thanks!

@carmelodriscoll6155 2 жыл бұрын

Great video. Thank you Dr.Barnard and Chuck 😊

@yvonnejeffries6885 Жыл бұрын

Appreciate both of you. Thanks for all you do

@8438magnolia 2 жыл бұрын

Dr. Barnard is a national treasure. Thank you for your tireless work for improving our health.

@emmagrace5555 2 жыл бұрын

Totally agree!

@citadelofwinds1564 2 жыл бұрын

He's an international treasure. I'm from Australia and have been watching these PCRM videos, and they are so informative and valuable. Thank God he set up PCRM all those years ago - they do amazing work, and have saved countless lives. And the message is getting through, as the increase in the number of vegans seems to be speeding up.

@ethicalphytophage Жыл бұрын

Absolutely! I second the idea that he's an international treasure. I'm watching him up here in Canada.

@MrBossTube 2 жыл бұрын

I can confirm that cholesterol levels can be significantly reduced on a plant-based diet. After a 7 week trial, my numbers came down to normal levels. Ttl Chol:148 from 277. LDL down to 92 from 158. I will continue on with this new lifestyle.

@mariselamonterroza6882 Жыл бұрын

Hi MArak, congratulations, did u eat any kind of nuts and salmon? Thanks

@lisanyugenhascancer6332 Жыл бұрын

Same

@lisanyugenhascancer6332 Жыл бұрын

@@mariselamonterroza6882 no she just said plant based so no animals

@robertgoldstein52 Жыл бұрын

Only carnivore Dump plants

@lisanyugenhascancer6332 Жыл бұрын

@@robertgoldstein52 i love lions, they are so beautiful

@CathrinCatherine 2 жыл бұрын

Can we take a minute to appreciate that Dr. Barnard is still answering questions like “Is olive oil healthy?” even after all these years? I swear if someone’s asking “Where do vegans get their protein?”, He’d be answering it patiently for the 50th time, too! 😂😍✨

@neritesorero1541 2 жыл бұрын

Thank you so much, God bless you and the work of your hands all the more helping people live helthier, longer, better lives.

@kfc4007 2 жыл бұрын

That's the idea of FAQ.... any person just discovering this lifestyle will have these questions. And tomorrow the next persons wanting to go plant based will have these questions. Next year newcomers will have these questions. I think it is even good to hear this repeated no matter how long you are plant based. Spaced repetition, best way to memorise and learn.

@buckmurdock2500 2 жыл бұрын

Dr. Barnard is cool plus he has a rock band ! ! We can honestly say "Rock-ON Dr. Barnard ! !"

@CastledarkDweller27 2 жыл бұрын

yeah theres still people on the chat asking if they can drink cows milk and eat bacon fat every morning?? jesus.

@ima7333 2 жыл бұрын

There are people out there who still think that oil is healthy. When coconut oil first become a big craze, it makes most of us here in coconut land of Indonesia’s jaws drop all the way to the floor. We’ve known for years it’s great in hair & on skin but terrible for cholesterol & arteries. But then again we’re a nation of oil eater aka deep fried food eaters despite the fact it would one day kill us😂😂😂

@Nina-hk7ub 2 жыл бұрын

I feel way better on vegan diet. Wish I'd known years ago. I had endometriosis, breast cancer & 2 hip replacements. My prior diet almost killed me but I wasn't overweight.

@mathieuguillet4036 2 жыл бұрын

Thank you for all the great work you do at the Physicians' Committee! You are doing so much good for so many people.

@debrazorn8168 Жыл бұрын

Thank you so much for these videos. Such vital information!

@darlenedevegan8370 2 жыл бұрын

Being italian, I can never give up Olive oil! My parents are in their 90s and they don't have a wrinkle.

@vascom3 2 жыл бұрын

Culture and anecdotes over science is not a good way to go. Italian here too.

@gardenofeels6872 2 жыл бұрын

@@vascom3 Well, then look at the science. The vast majority of studies on olive oil shows that it is very healthful. There is zero proof that it is bad for you.

@vascom3 2 жыл бұрын

@@gardenofeels6872 that's a pretty big fat claim you've got there, while you contradict yourself. hahaha, hilarious really. did you even watch the video? hopefully you're not giving any nutrition advice but to yourself.

@janeyd5280 2 жыл бұрын

Darlene devegan my gran swore by olive oil for her skin.x

@yankee2666 2 жыл бұрын

@@vascom3 There's a huge difference between an anecdote and example, and I'm pretty sure Darlene is using her grandparents as an example. You would do well to get the overused and confused word 'anecdote' out of your vocabulary.

@MaxLambrecht 2 жыл бұрын

Awesome! Thanks for sharing all this information.

@madamecurious 2 жыл бұрын

Thank you so much for the important information! I’m on the Plant Based Diet now for one year - I have never felt better! :) and I have a new convert: my daughter. She is losing weight, her last blood test was excellent. So thank you again for steering us in the right direction … 🌿

@mathieuguillet4036 2 жыл бұрын

Excellent! Keep spreading the good word!

@robertgoldstein52 Жыл бұрын

Carnivore

@partlysimpson5154 8 ай бұрын

Olive oil is misunderstood, proper AUTHENITC olive oil is good

@madamecurious 8 ай бұрын

@@partlysimpson5154 I agree, I use a little olive oil in my diet.

@partlysimpson5154 8 ай бұрын

Do you follow plant based? @@madamecurious

@everyveganrecipe 2 жыл бұрын

Thank you for sharing this information!

@pastorpeteonthestreet3112 2 жыл бұрын

eating the way God intended. Fruits, vegetables, nut, and seeds. Read the bible. It is all there

@Nina-hk7ub 2 жыл бұрын

My fiance's mom went vegan around 80 & lost 35 lbs. 86 now.

@davmacification Жыл бұрын

I cut out all added sugar and grain, upped my fat intake, extra virgin olive oil, coconut oil, and some saturated fat in meats. Since then, I have been losing weight without even trying, also clearing up issues I had with my stomach.

@sandybayes 2 жыл бұрын

These talks offer a constant reminder and motivation to keep my food cleaner than would otherwise happen. Thanks for your diligence and Dr Barnard's expertise!

@eileenmcgovern9193 2 жыл бұрын

Food is not dirty

@shinigglory3689 2 жыл бұрын

Thanks Dr for this great information

@maril1379 2 жыл бұрын

Missed live stream Thanks for info

@gingersanders4167 2 жыл бұрын

Excellent info! Thank you. I especially needed the discussion re white blood cell count.

@marciawilliams291 2 жыл бұрын

Everything you put in your body should be in moderation just to be safe. Thx for this info. 👍💞🙏

@travelguy1564 2 жыл бұрын

This was a FANTASTIC video! And Chuck - your questions were outstanding! You moved quickly from one question to the next which made this video very, very informative!! Thanks for this great information tonight!

@pastorpeteonthestreet3112 2 жыл бұрын

eating the way God intended. Fruits, vegetables, nut, and seeds. Read the bible. It is all there

@blueotter5990 2 жыл бұрын

For arthritis he should try never to have more that one nightshade at a time. Nightshades are plants that include tomatoes, potatoes, aubergines, capsicums and chilli peppers (tobacco is also a nightshade). I have found that having a meal which includes two or more of these can cause arthritis to flare - although I can have just a baked potato with beans and be fine or just a little canned tomato incorporated into a pasta sauce ; however that is just me - maybe try eliminating them altogether and then reintroducing slowly, one at a time to see what happens.

@ckckl5606 Жыл бұрын

thank you for teaching

@luluandmeow 2 жыл бұрын

The sound is way out of sync! Please could you sort it out Chuck? Thank you

@merrycontrary3520 2 жыл бұрын

Love that garlic recommendation at 30:37!

@cindyclairemistretta-dwyer3313 2 жыл бұрын

Thank you so much for the information. Lots to continue learning and correcting the way we did things and what we ate. I would love the schools to educate our children with this valuable life saving information. It would be a benefit to start when they are young. Our survival on food is important. Dying at young ages due to lack of knowledge. So many wild foods too that are extremely important on the grounds of our Earth with things God is giving us. We don't know if it's poisonous are very nutritious. They are finding out which plants we can eat and can survive if there is no electricity or an attack. We need to learn more

@ronalaska2472 Жыл бұрын

I dropped statin (Lipitor) after reading all the negatives and my glucose level dropped to less than it was 7 years ago when I 1st started testing even though I was already mostly plant based!

@Catlovers52 Жыл бұрын

Another great documentary to follow up after What the Health is The Game Changers

@rosannaburgess714 Жыл бұрын

Good morning Chuck & Dr. Barnard, thank you kindly for this information, I take one tablespoon of olive oil every morning, been doing it for over 20 years, never had no problems with constipation or skin wrinkles or dry skin. I will never stop using this. Very good for the system.

@adrienneberkman48 Жыл бұрын

Please tell me if extra virgin first presses cold press I'd good olive oil

@i8thacookies 2 жыл бұрын

I would LOVE to see an episode or two about plant based diet and pregnancy and postpartum!! Especially when diagnosed with gestational diabetes! I started plant based diet with my last pregnancy and had a difficult time getting my midwife on board but my baby came perfectly and she was born literally 5 minutes after my midwives arrived! My easiest birth by FAR! 🙌👏

@everyveganrecipe 2 жыл бұрын

Congrats!! Wow!

@i8thacookies 2 жыл бұрын

Thank you!! She is a complete joy! I am so excited to have the knowledge now to start her out on foods completely healthy and nutritious! ❤️❤️ My husband and all my kiddos eat a whole food plant based diet now and are doing wonderfully!! ❤️🙌 My husband has been able to waaayy exceed his previous "records" in bike riding and in general exercise! The endurance is REAL! 🤯👏

@daphinekaniaru6963 2 жыл бұрын

Was Vegan my 2 pregnancies, my kids perfectly fine. Gained minimal weight snd was back to my pre-pregnancy weight by 9 months!! Been Vegan for 14 yrs 🙌🙌🙌 Plus no epidural, no tears 🤩🤩🙌 best thing ever!! Breastfed to 15 and 12 months with no problem with milk production!!

@sophiavegas1667 2 жыл бұрын

Thank you

@diegofranco5799 Жыл бұрын

thank you fo this. i've been on for 8 months. from the philippines...

@vc6601 2 жыл бұрын

Thanks for this service. Dr Barnard is a gem. We appreciate Dean Ornish’s contribution to our understanding about CVD issues, but why is Nathan Pritikin never mentioned? He was possibly the first to reverse heart disease when he was told repeatedly that reversal was impossible, and included exercise when advised not to because it would probably kill him. We also owe a lot of our knowledge to him and many owe increased life in years and health to him. He also funded his study himself because no one else would fund such “impossible” ideas. I find it sad that he is given little/no credit these days.

@gardenofeels6872 2 жыл бұрын

The reason Pritikin is rarely mentioned by vegans is because he developed two different types of cancer at a relatively young age on a low -fat vegan diet. He ended up killing himself because of the pain of the cancers. I would hardly call that a good example of great health on a vegan diet. He is the last person advocates of a low-fat vegan diet want to talk about.

@vc6601 2 жыл бұрын

@@gardenofeels6872 Yes, he did develop cancer, but as I understand it the cancer was due to exposure to certain chemicals during the war. None of the vegan doctors ever say that a healthy vegan diet will protect from all ills, just reduce the risk.

@citadelofwinds1564 2 жыл бұрын

@@gardenofeels6872 , Pritikin did not develop the cancers because of a vegan diet, but despite it. I suspect the problem was that it wasn't a whole foods diet but relied heavily on processed foods. I tried the diet years ago and so many recipes contained canned this and canned that, so the diet was frankly nutritionally deficient - especially their extreme, ultra low calories version. Since then, it's been recognised that refined and processed foods are a problem whether people are omnivores, keto or vegan followers. So the key is to eat the majority of foods whole or minimally processed, and include enough fresh produce. If Pritikin was relying on too much processed foods, he wasn't getting enough of the protective factors from fruit and vegs. He was a pioneer, finding his way, and that means making mistakes. Later researchers and vegan proponents have learned from these mistakes, and these days the best sources urge people to minimise processed foods.

@gardenofeels6872 2 жыл бұрын

@@citadelofwinds1564 I never said Pritikin got cancer because of the vegan diet, but it surely did not protect him from cancer either. I remember seeing interviews he did and he claimed to eat a pretty much whole foods plant diet. He was especially fond of whole grains. But his main claim to fame was the miniscule amount of fat in the diet he recommended. Neither you nor I really know how much processed foods he ate as opposed to whole foods. We only have his words and his books. His recipes weren't necessarily what he was eating himself, but rather an attempt to make his diet easier to follow. All we can do is speculate. One thing I do know. Fat is a very important macro nutrient, and your immune system will ultimately fail with too little of it. That is one of the reasons for the high vegan failure rate.

@panes840 2 жыл бұрын

@@gardenofeels6872 cancer is caused by multi environmental variables that can switch on or off a gene. Fat is important but it's not that important. An apple contains saturated fat so does a lettuce but the amounts are miniscule. You don't actually need very much even when keeping calorie density low. So by avoiding high calorie density foods you can get enough to ensure hormones function properly.

@frompizzaaddicttovegan 2 жыл бұрын

Gosh Dr. Barnard. I have learnt so much from you this year. Life changing advice as always. I feel like you’re my actual doctor. Thank you PCRM, Chuck and Dr Barnard for these mail bag episodes.

@dec101102 2 жыл бұрын

So for diabetics, they certainly should lower carbs intake as much as possible. And if they cut down fat as the doctor suggested, what do they eat? Protein is the only thing left but you know you cannot do protein too much neither.

@precognation 2 жыл бұрын

My skin got so dry when I stopped consuming oil which I didn’t like but I was less hungry and was able to lose weight.

@jc18512 Жыл бұрын

So, what oil should we use? What is a good oil?

@maryring3042 2 жыл бұрын

Pass along this good information to your family and friends.

@brookentoof229 Жыл бұрын

Honestly listening to this guy really tells me one thing. Its different for everyone, ive lost alot of weight while eating avocados, i was killing it the gym at the same time tho, just eating stuff will never start weight loss without some extra work

@nutrl Жыл бұрын

Not only that it's different, but there isn't much depth honestly eating healthy is very hard, i'm on a information binge right now about sugars right now, but overall I here alot of oils when cooking isn't the best but olive oil as a tbsp or on some salad good now I don't know if this doctor is specially talking about losing weight but they're many benefits to olive oil. Like the high polyphenol content in it

@pattylow1 2 жыл бұрын

Love the PCRM! Great video! But could you check the audio? I keep hearing a knocking that is very distracting. Thanks!

@etherial5937 2 жыл бұрын

It sounded like someone typing...I found it annoying as well.

@susanlouie6692 2 жыл бұрын

Thank-you so much, Dr Barnard, and Chuck!! What are the SAFEST brands of RICE, that have the LEAST AMOUNT OF ARSENIC? (All rice has ARSENIC, so how much may we eat?? ) How do we get rid of ARSENIC in our bodies, and are there foods we can eat, that may counteract or reduce the daily and yearly accumulation of eating ARSENIC-laden RICE, (already in our bodies,) such as cilantro, garlic?? Thank-you, I hope Dr BARNARD or his team may be able to answer these questions, esp since Dr Barnard often recommends eating rice...

@melissacostello3000 2 жыл бұрын

I have heard Lundberg brand is a good choice b/c it is grown in California. Have also heard to cook it similar to pasta and that helps get rid of some of the arsenic.

@dj-fe4ck 2 жыл бұрын

No, never. The water to rice ratio should never be more than 1.5 to 1. More than that and it is awful. I would rather never eat rice again than to cook it with more water than that.

@dj-fe4ck 2 жыл бұрын

Don't eat American rice unless it's from California. If it's not American rice then it's probably ok.

@truthseekerloverofgood7317 2 жыл бұрын

@@dj-fe4ck Your Suppose to SOAK The Rice for approx 20 mins (forgot how long exactly) n RINSE a FEW TIMES BEFORE Cooking it...helps REDUCE ARSENIC...GOOGLES IT...THX!

@kfc4007 2 жыл бұрын

Move to Europe. Arsenic & rice only allowed in the USA. Eggs with their natural protection washed off, so with increased salmonella risk, only in the USA, forbidden elsewhere. So many food people in the US have to be wary of because of the use of food processing methods and chemicals that are forbidden in many parts of the world.

@JnTmarie 2 жыл бұрын

Surprised you’re not stressing organic and non-gmo . What’s the point of going on the diet if we are ingesting roundup. I’ve gone mostly raw and have changed my health for the better drastically. My cholesterol lowered in 2 weeks! I have a low white blood count. Thank you for normalizing it. I don’t have any inflammation because I’m on this diet.

@starfishw7138 2 жыл бұрын

This is awesome news. Will check out raw for sensitive stomach issues

@Xioooo 2 жыл бұрын

I found a non stick pan that my family have not touched for so long and I have been sautéing my food with it without any oil and oddly enough, the pan works so much better than I remember. It is much easier to sauté without oil or butter even than I Imagined, and it’s even crazier because I thought the pan I was using was ruined for years. I just think I was using it wrong.

@suecollins3246 2 жыл бұрын

You're poisonin yourself with the Teflon non-stick coating.

@williamkayaian7268 Жыл бұрын

DuPont loves you

@marilynpeoples5099 6 ай бұрын

New nonstick pans are not Teflon coated.

@yvonneharding6766 2 жыл бұрын

I'm very interested in hearing Dr. Barnard's answer about platelet count. My platelets have been going down gradually over the last number of years, I'm vegan and have been for years. It's now at 119. I really enjoy and appreciate all the wonderful information!

@travelguy1564 2 жыл бұрын

My platelet count went down to 55 then the VA Hospital did a bone marrow biopsy on me and determined that I had Hairy Cell Leukemia. They gave me a chemo drug called Claudrabine thru a central pic line into my heart for 8 days and three months later my platelet count was over 200! That was 7 years ago - the VA does a blood draw on me every 9 months to keep me checked for problems - so far so good. I feel real lucky.

@yvonneharding6766 2 жыл бұрын

@@travelguy1564 Thank you travel guy, i hope that's not what I have, I have a doctor's appointment in a few weeks.

@aftabkahn3366 2 жыл бұрын

excellent

@khall5296 2 жыл бұрын

🇧🇸 Bahamas here just subscribed

@arbeebasilan9021 2 жыл бұрын

Doctor,Can you pls explain RBBB heart problem n what is the treatment n diet?

@georgez.m2534 2 жыл бұрын

I heard dr Gundry saying eat as much as you can of olive oil ,my question is does not he contradict other doctors abut the olives oil ?like you dr Barnard ,Esselstyn and dr Gregor,please I want to hear an explanation,Thank you in advance .

@elizabethwatson4209 2 жыл бұрын

I’m over eighty I can’t face vegan meals . I don’t like pulses or grains. I have solve the problem by making liquidised soups and smoothies . I’m 95% vegan for concern for animals. I’m a lifelong vegetarian. If you are old and sick as I have been try soups and smoothies. They are easy to prepare, give you concentrated nutrition and are easy to digest.

@garydinmore1598 2 жыл бұрын

Johnnie, Mic the Vegan had a good video on hair loss prevent worth watching.

@patvuillemin12 Жыл бұрын

I am 73 and I still keep active in fitness training...I have been using vegan plant base protein in smoothies.... what is your view on this...PS I take prescription statin for my cholesterol

@m.taylor 2 жыл бұрын

The other concern about olive oil is its authenticity in that some commercial olive oil is adulterated.

@tlallas Жыл бұрын

You get what you pay for, period!

@m.taylor Жыл бұрын

@@tlallas What you pay for is irrelevant in this matter. Companies should not be mislabeling it as such if the contents are adulterated with other types of oils. You are clearly gullible to fraudsters that convince you to pay more for their un-corruption.

@gman7644 2 жыл бұрын

Dr Bernard you need to do gentle neck exercises to strengthen your sternocleidomastoids, levator scapulae, trapezius, and your platysma. Your neck is too thin.

@cesarhernandez3865 2 жыл бұрын

In elmentary school I learned about fats, carbs and proteins. Ok. You said stay away from fats, and all kinds of oils. If you do that, where do You get your fats? Arent they esencial for proper nutrition?

@alicecruz4926 2 жыл бұрын

Thank you for this video Plz talk about fish oil , cog10 , gensing , gingko biloba, are they good for healthy life, magnesium cetrate, glicinate ,

@suecollins3246 2 жыл бұрын

Coconut oil is _so_ good at so many levels!

@gohbeekheok2985 2 жыл бұрын

Blessings for You!!!

@donnafortini2905 2 жыл бұрын

Can I recommend watching Dr Sten Ekberg?

@cesarhernandez7108 2 жыл бұрын

IS he a plant base doctor?

@gailwebb1844 2 жыл бұрын

Where do I find show that I can get my question in? Always watch but shows are from past. Thanks.

@Annie1962 2 жыл бұрын

you have to make sure you are watching when the video goes LIVE. Then you can ask in the chat

@DrGayleDelaneyDreams 2 жыл бұрын

@@Annie1962 Thank you! But where can we find the schedule ahead of time?

@cesarhernandez7108 2 жыл бұрын

where do plant base diet eaters get their fats? Its my understanding that you should have carbs, proteins, and fats. i learned that in elementary school.

@juliepollard592 Жыл бұрын

Hi I was interested in hearing what the Dr had to say about low WBC. I just had lab routine work done and WBC at 3.66, my question: is there a low number I should be concerned about? My Dr wants me to retest. Not sure I need to? Would like to hear your opinion plz. Tx

@loonylinda 2 жыл бұрын

my newly diagnosed type 2 diabetic husband was told to be careful eating fruits as they are full of sugar..ie/ grapes? for migraines i cannot eat Chocolate, cheese, cured meats, citrus and coffee

@karinaalexander1385 2 жыл бұрын

Nine years a strict Vegan. Did not change anything in my diet for nine years. First year cholesterol dropped to 180, then gradually went back to 230 until now. I guess there is nothing I can do.

@ingevonschneider5100 2 жыл бұрын

Is that too high?

@karinaalexander1385 2 жыл бұрын

@@ingevonschneider5100 Shouldn't it be below 200?

@ingevonschneider5100 2 жыл бұрын

@@karinaalexander1385 I have no idea but it is not all to eating habits, but genetics too. And important is the ratio hdl/ldl.

@karinaalexander1385 2 жыл бұрын

@@ingevonschneider5100 Thank you! Good to know

@engrbilalahmedawan1315 Жыл бұрын

try keto...

@melissamccumbee8121 2 жыл бұрын

What about the affect on the liver? Should these oils be avoided or at least minimal use? It's so confusing because we get told we need healthy fats but then in the cirrhosis groups we're told no fats even the healthy fats. So frustrating!

@eatplantsloveanimals 2 жыл бұрын

The only healthy fats you need are the essential fats -- ie, omega 3 & 6 which come from plants. Anyone who tells you otherwise is lying or ignorant. Your body is perfectly capable of making other kinds of fats, you don't need to consume them from oil or animals. The animals make fats from the plants they eat. You don't need to consume them from animals because you are an animal that can also make fats.

@melissamccumbee8121 2 жыл бұрын

@@eatplantsloveanimals thank you! Yes I've been eating vegan for 6yrs now. It just gets confusing with all the back and forth with telling me I need to cut back on things like nuts, seeds and avocado. Even healthy fats. I get so frustrated. My damage was caused by autoimmune so I decided to treat naturally. Got off the immunosuppressive meds and got a supplement protocol and started juicing as well as plant based. I even see people in cirrhosis groups say to cut back on fruits. All the back an forth eat this or that or oh that's wrong don't eat that 🥴🤦‍♀️🤦‍♀️

@Atheria444 2 жыл бұрын

@@melissamccumbee8121 A tablespoon of ground flax seed gives you enough omega 3. You don't need added oils and to load up on avocado or nuts/seeds.

@gardenofeels6872 2 жыл бұрын

@@eatplantsloveanimals DHA and EPA are two essential Omega 3 fats, and they are NOT found in plants. You are quite mistaken. The body must convert the ALA in plants into DHA and EPA, and that process is very difficult for many people. Many vegans test low in Omega 3 fats. Anyone who tell you otherwise is either lying or ignorant.

@trevorbrown7013 2 жыл бұрын

Dr. how can anyone get rid of enlarged prostate?

@solomonchulanzano9229 Жыл бұрын

Solomon chula Nzano BEING A KENYAN IAM VERY MUCH INTERESTED IN OLIVE OIL HEALTHY IN KENYA REPUBLIC TAITA TAVETA COUNTY. God bless. us all. Solomon chula Nzano

@vuyyuruumamaheswararao7543 Жыл бұрын

To Rosanna burgess On taking Evo oil for such a long time did the fat levels increase in your body? Or weight gain?Or lipid levels? I am from India.

@socorromedrano7399 2 жыл бұрын

Can someone explain how Eskimo people transcend with exclusively meat diet?

@MariaOliveira-qn3ru 2 жыл бұрын

What about Cold Pressed coconut oil or avocado oil and olive oil all cold pressed. Are they still ok ?or not?

@danielrenedecotret4258 2 жыл бұрын

Hello! Please excuse my english since I am french canadian. ☺ In a low fat diet with no oil and no nuts, where does the body get the fat it needs for the cells and brain to function properly. And how much does it need?

@joanne6345 2 жыл бұрын

I totally agree Daniel. The brain is made up most of fat so olive oil and nut oil is vital. My brain fog disappeared when I increased my intake olive oil.

@reneeubry9065 Жыл бұрын

Eat some nuts but eat then raw since roasting changes the fats and use the olive while skipping the oil as it is concentrated from more olives than you would eat normally. This is the healthier option and still gives you a moderate amount of fat.

@garyvale8347 2 жыл бұрын

I feel under weight at 150lbs and 5' 10" ...I'd like to lower my LDL per my cardiologist ... ...(already on a statin and LDLs are 71 ).....how can I lower my LDL and still increase my weight.... I exercise daily and had been eating a lot less carbs..... A1C is 5.5

@pam2719 2 жыл бұрын

What is that tapping sound in the background?

@Toddster81 2 жыл бұрын

What do you think of Dave Asprey's method of drinking butter and mct oil in your coffee, taking processed bone collogen supplement and fasting for health? He claims he was a raw vegan but made him sick. I heard him on Danica Patrick show today preaching his protocol. Isn't plant food what we should be eating.

@pastorpeteonthestreet3112 2 жыл бұрын

eating the way God intended. Fruits, vegetables, nut, and seeds. Read the bible. It is all there

@kulata 2 жыл бұрын

@@pastorpeteonthestreet3112 Lmaooooo The same Bible that gave us dominion over all animal and plants? I guess Jesus was a badass for fishing and also creating 5000 fish for an event Delusional 🤣🤣🤣

@jakobw135 Жыл бұрын

Doesn't olive oil contain healthy polyunsaturated fats and has been shown to be efficacious with the Mediterranean diet?

@sylviewanjiru3224 Жыл бұрын

Good 😊

@LiljofScandalXRecord Жыл бұрын

Sooo what oil should you cook with?

@rabbitcreative Жыл бұрын

> Sooo what oil should you cook with? None.

@kamarifit 2 жыл бұрын

It seems crazy that we’re questioning whether or not to have an avocado because of a potential weight concern. I think we can get caught trying to be too perfect.

@Jumpman0385 Жыл бұрын

Right avocado are so nutritious and healthy and u need healthy fats instead bad fats

@ahronjaraula616 Жыл бұрын

How much I Take Olive Oil a day nd How TNX nd God bless

@socorromedrano7399 2 жыл бұрын

You look at olive oil, and is oxidized. So is flaxseed

@conniegray3272 2 жыл бұрын

AWESOME!

@mbsstechnologysolutions5788 2 жыл бұрын

Hello , thank you so much for these valuable information you share every week with us. I try to cook without oil for the most part , the only thing I put a little oil is when I cook rice, let’s say maybe half Tbsp for 2 cups and a half of rice. Would that be considered minimum use of oil?

@marciaseecoomar2965 2 жыл бұрын

If you use mushrooms 🍄 and onions 🧅 to sauté in a pan with water until they caramelize then you add your rice 🍚 you don’t need the oil but I’m recovering from a gallbladder surgery a few months ago and thyroid cancer and a thyroidectomy from 10/4 and I’m having a lot of problems using oil so I completely stopped a few days now and it helps me to feel better. My headaches have decreased from the result of not using oil, fish, dairy, and meat

@sheltonelliot2454 2 жыл бұрын

@@marciaseecoomar2965 is

@sheilaschuette278 11 ай бұрын

What do you mean by Vegan??

@michaelesuisse768 2 жыл бұрын

The Android 21 day kickstart app stays frozen on the landing page, no functionality?

@dianamartin9295 2 жыл бұрын

If you eat salads what dressing do you put on it ???

@nikitaskypridemos8378 2 жыл бұрын

Look up the etymology of the word salad. Salad comes from latin sal, ie salt. That is telling and a hint about thousands of years of accumultated cultural wisdom.

@nayanmipun6784 Жыл бұрын

Please include Caldwell Esselstyn talks too

@stinamj 2 жыл бұрын

What if my white blood count is 2.9%, I'm plant-base, I don't eat or cook with oil or grease, and has the autoimmune disease called undifferenciated connective tissue disease, yet my doctoe states that my cholesterol is high?

@haroon6079 Жыл бұрын

You have ruined your health. Oil,proteins, carbohydrates, little fat is indispensable for good health

@JorjaFox66 2 жыл бұрын

What the heck is that noise??!!!! Just know it’s very noticeable on this side 🤦🏻‍♀️

@weston.weston 2 жыл бұрын

It is distracting; I think he is drumming on the desk with his hands.

@katherinec7698 2 жыл бұрын

I think his mic is tapping on his shirt collar.

@katherinec7698 2 жыл бұрын

Nope…I’m wrong. The tapping is distracting but the info is great! 😄

@karlstenator 2 жыл бұрын

Yah, such annoys. :(

@opensmartlifestyle 2 жыл бұрын

Could you help me and let me know which oil is the better to use, for salads and frying, please? Thanks.

@debbimorgon2988 2 жыл бұрын

Fry everything in water. Works the same. Or I would say steam or sauté in water. No oils. For salads put unsweetened apple sauce instead of oils. Add seasonings like garlic powder and pepper and vinegars. Tastes great. Sometimes I use defrosted organic blueberries in my salad for the dressing I get them from Costco in frozen section. Great for you and not expensive.

@CastledarkDweller27 2 жыл бұрын

None mate. use water or vege stock for frying. and any simple fat-free vegan dressing is fine for salads.

@m.k.2306 2 жыл бұрын

Why a European doctor would never advise you not to to eat without olive oil, avocado or nuts unless you're allergic to these things. This non fat advice is very extreme, if a person wants to eat a healthy diet. I can understand when doctors advice that you should avoid animal fats, but to much abstain in the long run won't pay off. We are all different in every way. Non fats might work for some people, but if everyone should start eating without fats what would be the consequences for some of us. Can everyone live on low fat?

@CastledarkDweller27 2 жыл бұрын

@@m.k.2306 OIL messes with your blood & blocks your arteries. It is THE MOST calorie dense "food" in the world. It's kind of evil and WE DONT NEED IT! These doctors are mostly dealing with fatties (like me) who need to lose weight, or folks with heart conditions & the like. So thats why they push the NON-FAT vegan whole food diet most of all. Because its THE most effective way to lose weight and clean out arteries. But once we get our excess weight off we can include some plant fats again. (And just between you & I .......I'm ok with a slower weight-loss rate ~about 25 kilos per year~ so i allow myself a tbsp of ground flaxseeds OR chia seeds OR quarter of an avocado...some days) (Well... most days) (Okayyyy... it's EVERY day!) lol But if you're at a suitable weight u are happy with.....then HAVE AT IT : ) You can routinely include plant fats in your whole food vegan diet & still be at your healthiest. The main point i think these doctors are trying to make with their somewhat anti-fat message is EAT THE OLIVE with all the fibre, NOT the olive OIL.

@m.k.2306 2 жыл бұрын

@@CastledarkDweller27 Now I see your point, I wish you a sucessful weight loss and good health.

@bhavnapopat300 2 жыл бұрын

What's the benefits of taking omega 3 with codliver oil

@ricardorodriguesrr18 2 жыл бұрын

How does vegan diet make any sense when you can't have optimal levels of choline , vitamin k2 , omega 3 and other minerals just to name a few on a plant based diet? Animal fat is not the problem but how the animal we eat is raised that lies the problem.