While we all breathe, few of us are conscious of it and the impact that it has on our performance and health. This is unfortunate because how you breathe is an important factor and most of you reading this have one or more breathing dysfunctions.
One of the most common is Overbreathing. This is where you breathe more than is necessary to meet your metabolic needs, breathing in more Oxygen (O2) and breathing out more Carbon Dioxide (CO2) than is necessary. While this may not seem like a big deal, chronic Overbreathing can cause some health and performance problems.
I know how important breathing is to your health and performance, which is why I created the Guide To Better Breathing For MTB. In this 40 page manual you’ll learn everything you need to know to understand what makes up optimal breathing and how you can apply it to your daily life, your workouts and your rides.
It’s the only breathing guide made by a rider for fellow riders and is guaranteed to help improve your health, performance and mindset.
Sure, there’s a lot of great free info out there about breathing but if you want to cut out the guesswork around what to do and how to get started, plus having it explained in a MTB specific context, then click the link below to get your copy of the Guide To Better Breathing For MTB.
www.bikejames....
MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. As the strength and conditioning coach for the Yeti World Cup Team and 3 National Champions his programs have been proven at the highest levels.
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