One of the best experiences of my coaching career was being able to work with Aaron Gwin at the beginning of his riding career. I had the chance to work with Aaron for about 3.5 years, before he was a sponsored rider and then through his time with Yeti.
Over that time he came and stayed with me to train and I had the chance to see him go from an unknown rider to the best American DH racer in a generation, getting 10th in his first ever WC race, finishing as high as 3rd in a race and placing 5th overall after just a few years of racing.
I learned some valuable things from working with and observing him and here are the top 3 things I took away from our time together.
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MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. As the strength and conditioning coach for the Yeti World Cup Team and 3 National Champions his programs have been proven at the highest levels.
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