Is PROCESSED FOOD BAD For You? (Real Doctor Reviews The TRUTH)

Рет қаралды 46,163

5 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Why Is Processed Food Bad For You? Processed foods make up most of the food in the grocery store so it is easy to slip into an unhealthy lifestyle of eating junk food. To have a healthy do you need to learn what are the best foods to eat and what processed foods you should avoid and how to tell what is processed or not. Dr. Ekberg explains all about healthy vs unhealthy food in this video.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Пікірлер: 188

@drekberg 5 жыл бұрын

♦ Watch This Next: Find out if Other Foods Are Bad For You kzfaq.info/get/bejne/gquajZilnquqpn0.html

@bmarkx2595 3 жыл бұрын

How is cold pressed virgin mustard oil ?

@JJONNYREPP 3 ай бұрын

is there a chance that her processed goods have people become allergic to freshly harvested foodstuffs? I seem to be allergic to oven chips..that could be due to supermarket being lax in how it preps it's food or how suppliers now prep food...

@gaylecrisp5486 5 жыл бұрын

That absolutely made perfect sense. You laid that out so well.

@drekberg 5 жыл бұрын

Thank you gayle crisp. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@mitch1078 5 жыл бұрын

DR STEN!! THIS IS BY FAR THE BEST VIDEO YOU HAVE EVER DONE!!! This should be part of every children's school curriculum from grade school to high school. SO IMPORTANT to understand what causes addiction and to fully understand what refined and processed foods are. So many people hear about processed food but have zero idea the grave damage it does to raising unnaturally toxic levels of insulin! GREAT JOB...NO ONE ELSE IS DOING THIS!

@drekberg 5 жыл бұрын

Thank you Mitch. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@mitch1078 5 жыл бұрын

@@drekberg Absolutely and I share your videos all the time my friend!! Keep up your amazing work!!

@sandravaldez995 4 жыл бұрын

I agree!!! Nutrition classes should be mandatory.

@jacksaba6767 3 жыл бұрын

Every video done by Dr. Sten is best, not just this one. I watched almost every video and I’m amazed at the valuable, accurate, true and honest health information. 🙏😍

@FiraPujiaNuraini 2 жыл бұрын

Totally agree!

@drbbdr 3 жыл бұрын

Your exposé about oil is fully correct. Being knowledgeable in this field, I want to add that soybean oil (n°1 oil in US, n°2 worldwide) is also extracted with hexane (which is a kind of light gasoline). However, hexane is fully removed from the oil. After the solvent extraction, the solvent is distilled and the resulting crude oil is degummed (a kind of water washing) and bleached with activated carbon to remove pigments. The resulting oil has bad taste/odor and must be deodorized. Deodorization is realized at about 270°C under high vacuum (1-2 mBar) to avoid oxydation. However it can be expected thas some side reactions take place at such high temperature even in absence of oxygen (trans, polymerisation). Furthermore, about 50% of tocopherol (vit E) is removed as well during deodorization. Sunflower oil and rapeseed oil are also solvent extracted. Palm oil is mechanically extracted and is a bit "more natural" than seeds oil but is still bleached and deodorized at high temperature during about 1 hour to operate a "heat-bleaching". Knowing all this I eat...olive oil and butter.

@josuerubio2413 Жыл бұрын

Thanks for give us more information I didn't know that !!

@mmariankaa 4 жыл бұрын

Processed food?! Can’t relate. I’ve been trying to cut out these “foods” as much as I could and now thanks to this video I actually have good reasons why I should do it. Thank you ones again for opening our eyes!

@MsTanmoi 5 жыл бұрын

super! articulated and well put. so many people self poisoning themselves unknowingly.

@drekberg 5 жыл бұрын

Thank you tan geok Moi. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@toylo9567 5 жыл бұрын

keto or plant based, no matter what people do, most important thing is to start eat real whole foods

@drekberg 5 жыл бұрын

Amen. You got it.

@SurpriseMeJT 5 жыл бұрын

The best thing I ever did for my health was to move outside of the United States. All problems I had with food were gone.

@drekberg 5 жыл бұрын

Scary, but I don't doubt it.

@hulCAWmanianUniverse 3 жыл бұрын

yeah, but if you move to japan... most menus involve carbs. lots of carbs...

@annietoh3857 2 жыл бұрын

@@hulCAWmanianUniverse Kinda skewed comment here. Though the japanese eats a lot of carb, they eat many seasonal fruits n veg! N lots lots of fish.

@hulCAWmanianUniverse 2 жыл бұрын

@@annietoh3857 I live in Japan and I mostly try to go as low carb as possible though my option is usually just grocery shopping buying meats and cheese mostly

@Ass_Burgers_Syndrome 2 жыл бұрын

You didn't need to move out of the US to do that, you just had to change the way you eat. That's like saying I cured my dodgy knee by cutting off my leg lol.

@amdphreak 5 жыл бұрын

Only 4,600 views. This should be in middle school classes.

@ginamera5625 5 жыл бұрын

I've just shared it on fb. People should know the truth.

@michellelaughter5510 5 жыл бұрын

Such a great delivery of the subject at hand! Hats off to you! Thank you!

@drekberg 5 жыл бұрын

Thank you Michelle Laughter. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

@mayfar4961 5 жыл бұрын

Thanks so much for so valuable information. I hope all the Low Carb and Keto fans find you in you tube. The information that you provide is very unique and i have not seen in other related you tube channels.

@drekberg 5 жыл бұрын

Thank you May Far. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

@susanbrownell1067 5 жыл бұрын

I agree @May Far. Love Dr Ekberg's information.

@somaiasbeita7612 5 жыл бұрын

Dr Ekberg you are so gifted and your content is amazing. Thank you endlessly.

@Oh6Torch 2 жыл бұрын

Brilliantly explained Dr. Thank you so much for sharing!

@gabrielleg.1283 5 жыл бұрын

Thanks so much for those explanations. Easy to get the idea. Simple and clear for anyone to get it.

@drekberg 5 жыл бұрын

So glad you liked it Yvelyne Jacbos. Thank you for letting me know. Feel free to ask health questions, and I will do my best to answer them.

@angeliemacaraeg6313 3 жыл бұрын

I do love how you've explained everything. Thank you so much Dr. Ekberg❤️

@snoopdog3771 5 жыл бұрын

Makes a lot of sense, thank you for posting! Sharing video for sure 👍👍

@drekberg 5 жыл бұрын

Thank you A M.

@yf7236 4 жыл бұрын

I really appreciate your videos( I watched a lot ). Recently I found a Japanese doctor looking for a good English-Speaking videos about low-carb theory, so I recommended your videos. Then he decided to recommend yours in his blog ! (He was writing that there are many questions from Japanese who live abroad and looking for information in English so that people around them can understand). I started whatching your videos for 2 reasons - getting knowledge and learning English. I am very satisfied for both purposes ! Your explanation is very clear and logical. I am so happy that you are making many videos and I can keep watching. Thank you Dr. Ekberg ! By the way, in Japan there are many good food like Tofu and Kanjaku, and also many restaurants are starting to put low-carb menus... Carbohydrate is still very popular (like rice and Ramen), but things are changing.

@janetdickerson2518 5 жыл бұрын

I am learning so much, Dr. Eckberg! Thank you !

@drekberg 5 жыл бұрын

Thank you Janet Dickerson. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@sharonid89 4 жыл бұрын

This was so incredibly helpful! Thanks so much!

@keke2296 5 ай бұрын

U explained this so well❤💎💡. Thank you!!

@blissnoble6920 5 жыл бұрын

Thank you Dr .Ekberg for the articulate, detail description! Now I can share it and help more people. I’m new subscriber🤗

@drekberg 5 жыл бұрын

Thank you Tos Kang. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@korlimservices4180 5 жыл бұрын

thx again for the valuable info Doc. im glad im halfway already eliminating processed food . And yessss, it makes sense that butter and coconut oil is lightly procesed, but doesnt change the structure or anything in it . Keep up the good Stuff. Thx again !!

@drekberg 5 жыл бұрын

That is great. Keep eliminating the bad and adding in more good. Thank you.

@vitalinnervolume 5 жыл бұрын

I thoroughly agree with Mitch below. I look forward to more Sten videos. I'm learning so much. I love your 3 winged friends video!

@sharonfound4493 3 жыл бұрын

Thanks for sharing your knowledge. You do well at making this world a better place.

@nothingisreal8618 5 жыл бұрын

Great video Doc and well explained! Thank you.

@drekberg 5 жыл бұрын

Thank you NothingIsReal. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@melissaconcepcion6705 3 жыл бұрын

On point, as always..thanks much , from Philippines

@emanueladavis1885 5 жыл бұрын

I believe that the oils they sell to us in the supermarkets as heart healthy etc....was first manufacture in the 1800 later they used these oils for use in machinery like submarines, tanks etc...Procter and Gamble sure did a number on the people during the war when butter was in short supply as they were sending butter to the troops which cause a shortage back home. Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, etc. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted. They used the oils to make a lot of different products like nappies, soap etc. Vegetable oil can be used as diesel fuel just as it is, without being converted to biodiesel. The downside is that straight vegetable oil (SVO) is much more viscous (thicker) than conventional diesel fuel or biodiesel, and it doesn't burn the same in the engine -- many studies have found that it can damage engines. What damage does it do to the body....the arteries, veins etc....?

@rafilover7788 5 жыл бұрын

Thank you so much Jeanne G. Appreciate you replying ,and doubt cleared!!😊

@drekberg 5 жыл бұрын

Thank you Rafilover 7. I really appreciate your feedback and so glad that you liked it.

@angelaomara8366 3 жыл бұрын

It makes so much sense. Thank you!

@drekberg 3 жыл бұрын

You are welcome Angela O'Mara. My pleasure 😄

@metteharter3882 5 жыл бұрын

Thank you, that makes a lot of sense, and I try very hard not to shop in the inside aisles. I will share this with my family

@drekberg 5 жыл бұрын

Thank you Mette Harter. I really appreciate your feedback and so glad that you liked it.

@russl4294 4 жыл бұрын

Very good information . Thanks

@catalintican5530 5 жыл бұрын

Perfectly explained. Good teacher!

@drekberg 5 жыл бұрын

Thank you catalin tican. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@mazenalsakkaf 5 жыл бұрын

Another vedio that stands out. Thank you doc..much appreciated

@drekberg 5 жыл бұрын

Thank you Mazen Al-Sakkaf. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@imyourtrance5537 5 жыл бұрын

Thanks for starting our April healthy!!!!

@drekberg 5 жыл бұрын

Thank you Imyour Trance. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos so others can get healthy too.

@craigpereira4122 8 ай бұрын

Very well explained....

@soledadcruz6478 3 жыл бұрын

best channel on health! thx dr Ekberg!

@PROLKR 3 жыл бұрын

What an awesome video loved it

@grinoodle 3 жыл бұрын

Dr. Ekberg, I have been trying to persuade my husband to stop drinking apple juice but not successful until I showed him this video. Interesting enough, while he was watching it, he was eating a bowl of instant oatmeal! Your explanation and illustration are so clear and easy to understand. I wish I have discovered your channel sooner. I will forever be your subscriber.

@NilsFahrner 2 жыл бұрын

Great explained 👍🙂

@layabala 5 жыл бұрын

Thanks for your valuable information..

@drekberg 5 жыл бұрын

Thank you haboor albee. I really appreciate your feedback and so glad that you liked it.

@Bueddenwarder-Aggerschnagger 27 күн бұрын

Very interesting - thank you for uploading!

@toylo9567 5 жыл бұрын

Thank you, DR STEN EKBERG!

@drekberg 5 жыл бұрын

Thank you Toylo. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@hanssacosta1990 4 жыл бұрын

Dr I love all your amazing explanations!!!!!! 🌟🌟👏🏾👏🏾👏🏾

@rajendrapandya6948 4 жыл бұрын

Excellent explanation

@sandravaldez995 4 жыл бұрын

Omg.. thank you Dr. For this video. Since I’ve been doing Keto foods I have to eat them within a couple days or theyll go bad . I’m going through spinach, broccoli, celery etc quickly & am actually enjoying the grocery store. Love your explanation of eating apples. Never thought Of it that way before. Also everyone, you can make butter in your own kitchen with whipping cream.

@monirtorky7462 5 жыл бұрын

Thanks so much for all information sir

@drekberg 5 жыл бұрын

Thank you Monir Torky. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

@stefdiazdiaz7067 4 жыл бұрын

The purpose behind the processing is also a key factor to consider

@susanbrownell1067 5 жыл бұрын

Thanks for your valuable information. Love it all. Hope everyone learns just how bad over processed food is. If we buy quality they can't help but to give us quality - money talks.

@drekberg 5 жыл бұрын

Thank you Susan Brownell. I am glad you liked the video. Please let me know if you have any questions about health, and I will do my best to answer them.

@randafawzy1601 5 жыл бұрын

Thank you for all

@drekberg 5 жыл бұрын

Thank you Randa Fawzy. I really appreciate your feedback and so glad that you liked it.

@terrymoline8260 5 жыл бұрын

Fantastic explanation

@drekberg 5 жыл бұрын

Thank you Terry Moline. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@changinglifestyle6675 5 жыл бұрын

Downloading now doc 😁

@drekberg 5 жыл бұрын

Thank you Changing Lifestyle. I really appreciate your feedback and so glad that you liked it.

@hanssacosta1990 3 жыл бұрын

Dr u are amazing I wish I had enough money to pay for an advertisement and put u live on tv, wow absolutely love it , thanks to u I eat extremely healthy in every single way. Thank u a lot

@upasnasetia6187 5 жыл бұрын

Very very nice video. Thanks dr Ekberg. Kindly enlighten regarding mustard oil

@drekberg 5 жыл бұрын

Thank you Upasna Setia. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@julielumabas6064 5 жыл бұрын

Very clear explanation

@drekberg 5 жыл бұрын

Thank you julie lumabas. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@michaelodonnell336 3 жыл бұрын

You "make (very much) sense!!! I've been a Hobbyist of Alternative- to Western Orthodox (I call it)- Medicines for about 1/4 of a century. Much of my self-educstion has come from those who've taken a detour from an advanced - state-of-the-art level from Western Orthodox Medicined so, I've some perspectives that might present a potential epiphany to you but, you're channel provides me with some greatly desired clarity into a formal view of a Holistoc Medical Disipline without needing to invest burdensome amounts of money and time!!! I've, only somewhat recently, found and subscribed to this channel but, have been recommending it very frequently. Please, "Carry-On (as would be the US Naval command)!!!..."

@TheRevolucas 5 жыл бұрын

If I remember right, you have to eat like 20 apples to get the amount of fructose that's in a 2 liter of soda, if we exclude glucose.

@drekberg 5 жыл бұрын

Something like that.

@AlrightokayAO 5 жыл бұрын

Fantastic videos. You have a new fan! :)

@drekberg 5 жыл бұрын

Thank you Kevin Dewey. I really appreciate your feedback and so glad that you liked it.

@AlrightokayAO 5 жыл бұрын

@@drekberg thank you! Keep it up. I'll keep my eye out for more videos!

@patricialmt5272 5 жыл бұрын

This was totally awesome

@drekberg 5 жыл бұрын

Thank you Freedom Forever. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@scottf3632 5 жыл бұрын

Outstanding video

@drekberg 5 жыл бұрын

Thank you Scott Ferreira. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@RealChamp 4 жыл бұрын

Doc marvelous 💡 info

@gerrylk9 5 жыл бұрын

I remember when most food was whole. That was the time when all kids played outdoors and most people weren't fat. I remember when fruits and vegetables used to rot very fast. This food now is dangerous to consumers

@universeusa 5 жыл бұрын

Doc, thanks a million!

@drekberg 5 жыл бұрын

Thank you Jake Romero. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.

@universeusa 5 жыл бұрын

@@drekberg Doc, I will. Thanks again!

@syedahmadqusoiri3067 5 жыл бұрын

Dear Dr. Sten. What is your opinion on palm oil? Is it considered as "healthy" as coconut oil? Thanks!

@thomasfrye8996 5 жыл бұрын

Okay thanks again dog for another great video this is exactly how I think I don't want to know just don't do it or this is bad for you I want to know why that helps me make decisions and this video help me make decision yes I did share it on my Facebook so you don't need to worry about that. I learned something from you knew either every day or multiple times per day. You could give me some recommendations for Keto and keto meals that would be great. Have a good day doc!

@drekberg 5 жыл бұрын

Thank you Thomas Frye dog 😀. I really appreciate your feedback and so glad that you liked it. I do have a video on 15 keto vegetable and a few recipes. Here are some recipes kzfaq.info/get/bejne/o62qfs2DmsjIkn0.html

@md.rakibul2609 2 ай бұрын

wow. Those small details are very helpful. Now I don’t need to rely on peoples opinions. I can identify deferences between the foods I eat🎉

@jaydenchang2477 5 жыл бұрын

thanks for the explanation about the oil, there's lots of cold pressing penut oils on the market now, they're supposed to be the cheapest choice when I want something deepfried on keto.

@drekberg 5 жыл бұрын

Thank you 鼎钧张.. I don't know how processed it is. It is probably better than most. My personal guess is that coconut oil would be somewhat better.

@toylo9567 5 жыл бұрын

fried food is not good in my opinion. fried chips, fried vegetables, fried meat... i dont think any of them is good

@beatricecooke6060 7 ай бұрын

Hello Health Partner I would like to share a handout at my church regarding the consumption of processed food. Would you share some information in a written form. I was just going to try to just write down what you have recorded but if you already have it written down it would help so much. Thanks Juanita

@user-up1mn2qn8w 3 жыл бұрын

Yes, quite sensible.

@lateeerv9868 5 жыл бұрын

Hi, I was wondering where MCT oil fits in. Is it considered too processed to be beneficial?

@drekberg 5 жыл бұрын

No it is fine. It is processed without chemicals or high heat.

@chrisclement5184 3 жыл бұрын

What about refined coconut oil? I like it because it doesn't impart coconut flavor; but does the extra processing make it unhealthy?

@pharmies 2 жыл бұрын

Can you do a video on carbs to net carbs and how does that all work and does low net carbs really work as we are told

@emelstreicher5922 2 жыл бұрын

Do you have a book with charts etc showing the chemical processes, maybe with a good food pyramid and a practical guide to weighing out foods on an ongoing daily basis. And maybe a chart showing all the bad ingredients with which to compare purchases?

@travelandtash 5 жыл бұрын

What are your thoughts on processed cheese slices? I've been avoiding them for years now, in favour of getting regular cheese.

@drekberg 5 жыл бұрын

They are usually quite terrible. Highly processed and containing pasteurized milk. Get the real stuff. Grass fed raw if you can find it.

@travelandtash 5 жыл бұрын

@@drekberg great. Thank you.

@MP-nj1qy 4 жыл бұрын

Since everything is blended in a green smoothie, is it bad to blend veggies instead of eating them?

@karenvillarreal6987 4 жыл бұрын

Dr. Ekberg, my husband and I have a question about this. Does that mean natural juices and natural shakes (obviously taking into account to whatch out the quantity of fruit) are not that good for us? So it would be preferable to just eat the apple as it is? Thank you!

@user-up1mn2qn8w 3 жыл бұрын

Yes exactly. Eat whole and raw.

@FiliusFidelis 5 жыл бұрын

Sten Ekberg - Stone Oakmountain, about as swedish a name as you can get. Just out of curiosity, you an expat or of heritage? :)

@drekberg 5 жыл бұрын

Grew up in Sweden. Swedish is my first language.

@juancarlosguzman2827 5 жыл бұрын

What about if I use fat for cooking’s? Is that bad. My grandma used to cook with fat that was from the process of fried pork, that oil became solid and she was cooking all the time with that. Awesome video

@drekberg 5 жыл бұрын

Thank you Juan Carlos Guzman. I really appreciate your feedback and so glad that you liked it. I collect fat from both pork and beef to use later for cooking. Especially grass fed organic is great.

@juancarlosguzman2827 5 жыл бұрын

Thank you, so I will start doing the same as my grandma 👍 cooking with fat

@slcainehmierz7681 3 жыл бұрын

I eat from time to time rolled oats (think thats the right term) with fresh crushed seeds (flax, sesame, pumpkin) and a few nuts mixed in milk. From time to time I like this. But now that i want to reduce my carbs to nearly zero, i find it hard to let it go^^.

@geekyprojects1353 2 жыл бұрын

3:50 sooo cute!

@yapj0002 4 жыл бұрын

how about peanut oil?

@monirtorky7462 5 жыл бұрын

Monir torky from egypt if u plz sir want video about human body types the endomorph and the ectomorph and the mesomorph

@drekberg 5 жыл бұрын

I'll look into it.

@NgonyamaShobane775 5 жыл бұрын

My question is for those who are skinny and want to gain weight, what food can be eaten but along the way be avoiding processed food or refined carbs .

@drekberg 5 жыл бұрын

In addition to meat and veggies, I would eat potato and brown rice with butter for example. Those foods are unrefined and with butter the glycemic index would be moderate.

@allansilva9217 2 жыл бұрын

Hi dr.sten. lm in the Philippines..lm empress your explanation about health. It oks I make you tube in the Philippines I USED MY OUR OWN LANGUAGE TO MORE UNDERSTAND.ABOUT HEALTH. THANK YOU.MORE POWER.

@chorathmy 2 жыл бұрын

Butter and coconut oils you can actually produce at home easily. Not sure about olive oil, should check with Italian and Spanish guys 😜

@andraslibal 5 жыл бұрын

cold pressed sunflower oil :)

@carolphillips8802 4 жыл бұрын

I often wonder about peanut oil, which is not recommended by people concerned about good and bad oils. A crushed peanut seems quite oily. Or is it?

@user-up1mn2qn8w 3 жыл бұрын

Peanut oil contains highly inflammatory substance known as Omega 6 fatty acid cause of arthritis and vascular disease.

@hustlehardermommy9675 5 жыл бұрын

Doc! That thumbnail is priceless. I'm so glad you can't see what I'm eating or I'd be under arrest.

@drekberg 5 жыл бұрын

LOL I guess you will have to police yourself.

@axeman6560 5 жыл бұрын

Great information big food will not be happy with you, 😀.

@drekberg 5 жыл бұрын

No they won't. Let's not give them any more money.

@gothghost9858 3 жыл бұрын

So much of what they do to our food resembles what they do to our media which has the same effect on our bodies and minds..

@rafilover7788 5 жыл бұрын

Thank you so much dr/ sir...I did not know of the these oils that have actually no nutrition value left! PLASTIC!!!! Wow!! I use organic olive oil first compressed,but sometimes for cooking or frying I use canola oil..is that oil good?..appreciate you sharing!! Thank you.

@drekberg 5 жыл бұрын

Thank you Rafilover 7. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@jeannegeiger7751 5 жыл бұрын

No canola oil comes from the rapeseed and is highly processed and just as bad for you as other so called "vegetable" oils like corn and soybean oil. Better to fry with coconut oil or butter, lard or ghee.

@sonemaster 2 жыл бұрын

Excellent content. I just wanted to point out a detail: trans fats are not a saturated, they are a byproduct of the hydrogenation of insaturated "cis" fats naturally present in vegetable oils. The hydrogenation process is not complete, so the fats that don't get saturated of hydrogen, turn into "insaturated trans fats". That means their double bond gets "twisted" and turned from cis to trans, changing their structure. So, as you say, they don't get involved in the same processes as the cis fats do in the body.

@user-up1mn2qn8w 3 жыл бұрын

Buy directly from farmer or grow yourself.

@--Snowy-- 5 жыл бұрын

07:58 "what is a preservative?" Well, if I had known that at age 15, Iwould not have gotten that girl pregnant..

@drekberg 5 жыл бұрын

lol

@MP-nj1qy 4 жыл бұрын

If it so easy to get oil out of olive, how come olive oil is so expensive?

@loganwolv3393 3 жыл бұрын

Well the fact that the store is always full isn't a good sign... and even from an economical point of view... wouldn't it be ideal to just sell 80-90% of your stuff and 99% of the time you'll have these 5% remaining of all the food categories? Because that means the supermarkets would have to pay less for transport since they import less food and still maintain the sales. Like if it was that way i'm pretty sure they wouldn't need to process the food at all or very very mildly.

@SimiAcheronsDemon 4 жыл бұрын

the food industry adds also Sugar to make processed food tastier

@alvagard1 4 жыл бұрын

Shouldn’t be criminalized to destroy food and sell it.

@purpletulip1688 11 ай бұрын

Isn't bacon also a processed food?

@robertevans1343 Жыл бұрын

👍🏾

@dathyr1 2 жыл бұрын

Question for anyone: For this video you show a pizza in the picture. Isnt it OK to eat just the toppings that are put onto the pizza? That is only Sausages, Mushrooms, Onions, Cheeses, and tomato sauces (at least that is what I would have for toppings). I would get a deep dish pizza with these toppings and not eat the crust, Is that OK??? This would be a once and a while thing. it maybe filling, but should not be allot of sugars or starches like if i were to also eat the crust. I dont think this would take me off my diet, I am not on a strict Keto only diet, kind of a hybrid or somewhat low diet (omit starches, grains, allot of sugars, and processed foods). i would have nothing else with this meal other than an Ice Tea. Thanks for the video.

@Cartisjet 2 жыл бұрын

The popping of pizza especially pepperoni is bad for you because it is a cured meat which means it is processed even further

@Cartisjet 2 жыл бұрын

And it depends on the ice tea because sweet tea is really bad for you depending on the brand bc of the artificial sweetener’s

@dathyr1 2 жыл бұрын

@@Cartisjet Yes I understand. I drink only non sweetened Ice Tea and not allot of it. take care.

@dathyr1 2 жыл бұрын

@@Cartisjet I dont eat Pepperoni but yes I know that Sausages and Cheeses are processed. It would be just a ONCE and a WHILE treat since I am not diabetic to eat just the toppings. At least i wouldn't eat all that floured Crust with tons of sugar to do the weight loss thing. thanks for your info comments though. take care.