What If You Ate Only Meat For 30 Days?
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2 жыл бұрынGet the Highest Quality Electrolyte euvexia.com . Have you ever wondered what would happen if you ate nothing but meat for 30 days? A lot of people are try the carnivore diet where you eat only animal meats, eggs, etc. On the carnivore diet weight loss and auto immune issues are reported to resolve.
If you are looking to get healthier you will want to watch these videos:
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 2 жыл бұрын
If you are looking to get healthier you will want to watch these videos: 🔷 What If You Stop Eating Bread? kzfaq.info/get/bejne/gMqkh6mT1se7aYk.html 🔷 What Really Happens When You Fast? kzfaq.info/get/bejne/jLqEq8pkttPIk58.html 🔷 What Really Happens When You Are In Ketosis? kzfaq.info/get/bejne/mrCJiZWkqNu6fJs.html 🔷 You'll Never Worry About Cholesterol After This kzfaq.info/get/bejne/id2TZ9Okmc-0iKc.html
@miikkii55 2 жыл бұрын
Thanks for this. My 62year old husband just started true carnivore (we went on the diet journey you described). The hope is to get his weight and hopefully his hormones (Testosterone and Thyroid) to closer to normal.
@melt7891 2 жыл бұрын
Dr, do you think this is safe for me, as I have HCM? My LDL is elevated, and I don’t want to take a statin. I don’t know what to do.
@mjuberian 2 жыл бұрын
@@miikkii55 He will. Carnivore is terrific.
@melt7891 2 жыл бұрын
@Maria Lindell Thanks for your advice, Maria. Very kind of you 🌷
@melt7891 2 жыл бұрын
@@ashleighnunez5532 Thanks Ashleigh 🌷
@claranumberone 2 жыл бұрын
I grew up eating liver and all the parts of the animal. I am from Colombia and all animals are grass feed. Now I live in America and is really expensive and difficult to find grass-fed meat 🥩. Who would imagine that poor countries eat better than wealthy countries.
@mar2nya789 2 жыл бұрын
@Claribed Yes indeed, I left communist Poland in 1981 and would never have imagine that in some twenty years I'd be appreciating the simple, God given food with minimal "interference. Now everything I buy I check for the source and ingredients. Oh, the Joi of living in first world democracy (sarcasm intended). Greeting and best wishes to you from Aus. Keep safe, keep smart. 😊
@vittoriovuocolo2438 2 жыл бұрын
Its all grass fed. Beef tasted better when they were fattened up with grain in my opinion. The hippies got older and the grass fed scam developed..
@pwilki8631 2 жыл бұрын
It's easy in Arizona, and cheaper to buy a beef from a rancher than to get it at the store.
@dannyc9784 2 жыл бұрын
Find your local farmer/rancher that does it right with regenerative rotational grazing, and buy a whole/half a cow they are much lees expensive this way and your supporting good people, not big corporations.
@LilCraftyNook 2 жыл бұрын
Right?? We have a greedy sugar industry!
@Somebodysomewheresometime 2 жыл бұрын
I was vegan - went carnivore. No more ibs, hair loss, joint pain, depression, the list goes on and on
@summondominion 2 жыл бұрын
Carnivore is the bomb
@sacueva 2 жыл бұрын
i want to try it so bad but a big reason why i'm vegetarian is for ethical reasons. was vegan for 5 years but really missed eggs.
@mskrillz 2 жыл бұрын
@@sacueva you’re killing yourself. Not very ethical IMO. Most people don’t understand that when you’re carnivore you hardly have to eat at all and you hardly have any waste. Just curious, as a vegetarian, are you producing ketones? I would suggest doing some research on the health benefits of ketones. Be advised, your brain is about to explode.
@deeandrews7051 2 жыл бұрын
@@sacueva You can buy eggs from free range chickens. I buy organic, free range eggs and they are much better.
@jm1178 2 жыл бұрын
@@sacueva ethics is about right and wrong behavior, and a proper human diet is the correct behavior for a human. Humans eat meat, it is correct. It is ethical.
@venom999333 4 ай бұрын
Not gonna lie, if the government tells you to not eat meat because all the harmful things it will lead to, tells me that we should be eating more meat. I do not do carnivore. This is just my opinion. I just figure there is more 💰 keeping us sick than keeping us healthy. 🤷♂️
@justinmcintosh6554 2 ай бұрын
Agreed! Include many doctors and scientists who are paid to send false messages
@whitewizzardllc2348 Ай бұрын
100
@RyanEdwards-yi5rz Ай бұрын
If we was all healthy the medicine industry would collapse
@dg9015 14 күн бұрын
Spot on 💯
@jaimes350 11 ай бұрын
One group wants people fit and healthy while the other wants you dependant on medication forever
@michelangelobuonarroti916 3 ай бұрын
Sounds like you treat the groups like a religion like the doc said.
@jaimes350 3 ай бұрын
@@michelangelobuonarroti916 no, i just know what has worked best and worst for myself and those around me since i have taken more notice of what myself, family and friends are eating and drinking, if i start eating anything plant based i start having problems, i also see this with those around me and if you start adding the processed stuff on top of that things seem to get even more severe so they need more and more medication's. this might be just coincidental or anecdotal but it certainly makes you wonder.
@lukecage3569 26 күн бұрын
Or they want you to die, depop.
@nj2879 2 жыл бұрын
We used to scratch our heads when we always saw my wife’s grandpa and grandma eat so much meat. Grandpa worked in the meat industry his whole life bringing home meat for dinner almost every night. We always wondered how healthy that could be. Grandpa lived to be 101 and grandma 98.
@Flippokid 2 жыл бұрын
Well, the meat was more healthy back then too.
@Rhaspun 2 жыл бұрын
@@Flippokid Good quality meat is available. But at a price.
@Flippokid 2 жыл бұрын
@@Rhaspun True. Or by hunting.
@ianlanford6922 2 жыл бұрын
ppl of japan eats variety of food. rice, vegies, noodle, fish,meat,you name it. but they are also super healthy with high life expectancy. our anchestor who ate mostly meat also doesnt live long enough by todays standard idk. maybe theres gene involved in this. anyway, meat is super expensive in my country.
@sweetdrahthaar7951 2 жыл бұрын
My grandmother on my father side had bacon and eggs for breakfast every morning for decades and decades. She lived to be 99. No dementia or any serious illnesses👍🏻
@thereligionofrationality8257 2 жыл бұрын
Carnivore for 3 months now after 3 months of keto. Lost 40 pounds and stopped taking all medications (for hypertension and chronic bronchitis and sinusitis). Fatty liver completely healed. 57 and in better shape than when I was 37.
@defenderofnation6955 2 жыл бұрын
So u did keto for 3 months then for 3 months only consumed meat?
@thereligionofrationality8257 2 жыл бұрын
@@defenderofnation6955 Yes
@DarthRidiculous 2 жыл бұрын
I have had a similar experience. I have been doing carnivore for a little over a year. Went from 7 meds to 2 and my depression and anxiety were gone in about 3 weeks. My type 2 Diabetes is reversed. I lost 45 lbs. I went from being on the brink of another hospitalization to feeling better than i have in 25 years.
@pmanrise 2 жыл бұрын
What meats do you eat on a daily basis?
@thereligionofrationality8257 2 жыл бұрын
@@pmanrise I eat beef and eggs every day. I also eat quite a lot of lamb and pork, including sausage and bacon (after reading labels to insure they don't contain a lot of processing ingredients). Also a lot of cheese, in particular hard cheeses made from raw milk (I live in France). Some fish, in particular canned sardines, mackerel, and wild caught salmon. Some poultry (a whole deep fried or roasted chicken once in awhile is delicious). A little bit of liver (cod or beef or chicken or lamb) occasionally. A favorite weekly meal is a 6 egg omelet with trout eggs and feta cheese. Etcetera!
@thomasbordelon4149 8 ай бұрын
I started on 100% carnivore only lifestyle about 70 days ago. I’ve lost over 30 lbs even though that wasn’t my goal. My mind is clearer, even though that wasn’t my goal, I have more energy… even though that wasn’t my goal. My digestive system which has ruined my life is giving me no more constipation, gas, or flu-like symptoms… sorry, even though, that wasn’t my goal. All of my food allergies have stopped, my skin has become clear and healthy… (that’s right, not my goal). I have aggressive prostate cancer that has been resistant to multiple surgeries, Chemo, and radiation treatments. It has been a mass with relentless growth in my spine. I told myself I would try carnivore because I heard sugar may be the reason the cancer is so aggressive. (I’ve always been a sugar addict). My oncologist has stopped all treatments because there is nothing there to treat anymore. (In 60 days) all my lab is flawless with the exception of my PSA still being elevated slightly. (So the cancer isn’t completely gone as of yet). THAT was why I tried carnivore. To be proactive and do "Something!” And it seems to be working. I’m not gonna quit anytime soon now. That’s for sure.
@horvathmilcsi 7 ай бұрын
Did you eat only grass fed animals or any animals?
@user-nw6dx5wu8s 6 ай бұрын
?
@michaela5311 2 ай бұрын
Hope you still around mate
@nokieng6502 Ай бұрын
Think he was asking whether the meat was grass-fed only. Or was it CAFO meat.
@krammago9196 Ай бұрын
Update brother
@Naturessightsandsounds7040 4 ай бұрын
To me it's seems like a lot of people start feeling better because they stop eating bread and sugar.
@anakei160 3 ай бұрын
That is a fair comment. Most people eating a modern western or even a vegetarian diet would see results from going paleo, low carb or keto ie cutting out processed foods, most carbs and upping their protein intake a bit. Carnivore is just another step on that progression, and may only be required for people with particularly complicated or chronic health issues. Having said that, I am trying it (3 days so far lol) because after 15 years, low carb paleo is no longer working following menopause and I have seen a steady weight creep, plus skin issues as I age. I think its worth a try as a reset, and how far I take it will depend on the results.
@barbarawinsor5306 Ай бұрын
True. Omitting refined grains, sugars, and oils will improve health. But that doesn't mean humans should eat animal carcasses. Humans are frugivores.
@Jramos444 Ай бұрын
63% of the species that roam the earth are carnivores. We humans are the only living thing that is conscious and knows we’re alive. If animals eat meat on autopilot what’s wrong with us doing it while we’re in control. Also I do understand not wanting to cause pain to animals. I am big on energy, but I also believe in energy transfer. I heard this quote the other day “you are what you eat, so don’t be nuts, be a beast”. Lol
@on29st90 22 күн бұрын
Yup……bread , sugar, rice , potatoes , pasta , tortillas
@kjmalone17 21 күн бұрын
Yes, true but a lot of plants can have defenses in them that people can unknowingly have issues with which cease when all are removed. I feel it’s a great diet to try for those. Those without autoimmune etc may get away with keto/carnivore combo
@dort5436 2 жыл бұрын
I went carnivore for 2 weeks. Then I added one vegetable at a time to find which one cause my trigger fingers. The first vegetable was asparagus. Over night my fingers got stuck. Back to carnivore then added back broccoli, then other vegetable. None of these cause problems. Best way for me to find out what was the problem.
@nina1963dec Жыл бұрын
thats the way to do it!!!!!
@tmr3927 Жыл бұрын
Woah thanks for sharing. My hand has been doing that on and off for a year. I eat a lot of low carb vegetables every day.. I’m going to try this.
@saransong5547 Жыл бұрын
First I would add back after a month would be onions! If onions were causing my issues, it might break my heart.
@masta12ful Жыл бұрын
@@saransong5547 me 2..lol
@masta12ful Жыл бұрын
Thank God you can still eat Broccoli !!!
@zachmchugh 5 ай бұрын
I did this for 5 months Beef salt water only. Got rid of my asthmatic bronchitis, my asthma, my allergies, my depression, adhd, knee and back pains.
@herbbowler2461 4 ай бұрын
But it made you lie!!!!!!!
@zachmchugh 4 ай бұрын
@@herbbowler2461 excuse me?
@herbbowler2461 4 ай бұрын
@@zachmchugh Excuse what? I am not a mind reader.
@herbbowler2461 4 ай бұрын
@@zachmchugh Oh! You must be one of those that believes meat is good, even though ALL the healthiest people eat the least meat. That's why I call them meatheads!!!!
@orionsionnach 4 ай бұрын
You are literally commenting in an ~ 25 minute video explaining the best scientific evidence we have to date, as to why your statement is so ignorant. Did you even watch the video? Was it just too long for your attention span? Or did you decide to check out when it didn't conform to your preconceived notions?@@herbbowler2461
@Poppy_love59 Жыл бұрын
I have been Carnivore for ten years now. I found it through trial and error. I had found a way to lower my Rheumatoid Factor which is a measure of inflammation with no surprise Rheumatoid arthritis. I had at one point had a rheumatoid factor in the 8000 range while it is supposed to be less than 7. lol yes I had it bad. So after trying many different things I found each thing I eliminated my rheumatoid factor went either up or down. But one day I tried going dairy free for a month and boom that lowered my RF all the way down to 1034. So I knew I was on the right track after six months of dairy free, my RD failed to drop any further. So Then I tried high Vitamin D3 doses, along with vitamin K2 as MK7. Long story short, Don't forget the vitamin K2 as MK7. I did this along with eating carnivore and zero plants. The last time I looked my RD was at 138 and that was years ago. I have completely eliminated my Rheumatoid arthritis and as a Bonus my Diabetes went away as well as my M.S. greatly improved. I have discussed all this with my medical team people I have assembled over the years who are pro diet. Any Person who disagreed with my own treatment plans was quickly dropped until a suitable replacement was found. Anyway the team is astounded at my recovery thus far. No more wheel chairs, no more blackouts from Reactive Hypoglycemia, My weight is down 100 pounds I feel like a 20 year old again but I'm actually 63. Well I'm not 100% yet, But I have high hopes because I spent 50 years destroying my body through poor diet and I guess it is going to take more than ten to fix it but I so very happy to have even gotten this far !
@telolisou 4 ай бұрын
Dr. Ekberg, you are one of the very few voices of reason in the Internet.
@lilytube282 2 жыл бұрын
I have never seen a video in this interesting detail about the carnivore diet, including answers to all the questions that revolve in the viewer's mind. I did not even skip any advertisement in the video in honor of this effort.. Thank you from the heart, Dr.Ekberg
@DougCarnivore 2 жыл бұрын
Right on, Lily. Completely agree
@davidr007 2 жыл бұрын
Exactly, Dr. Ekberg provides tremendous value! Really appreciate the content!
@imacarrot6570 2 жыл бұрын
@@equatorialjourney4478 Dr. Sten gives so much information that sometimes it is hard .. digesting .. it all .. :^)
@arlenmargolin4868 2 жыл бұрын
You need to cruise the internet a little more there's a bunch of really good doctors that are talking almost nothing but carnivore I'm trying to think there's this one guy from down south my memory is really bad I've got to stop eating all these carbs and maybe I'll get my memory back
@yesitsme45 2 жыл бұрын
I agree with you totally 😀
@david894 Жыл бұрын
I just started my 6th week of carnivore. To get adjusted, I ate cheese and milk the first 3 weeks. For week #4 I quit the dairy and I'm feeling so good now. I've lost 13 lbs. in the first 5 weeks. My morning fasted blood glucose went from 305 to 86 in just 5 weeks. I love carnivore.
@nomadfromkarlsruhe8259 Жыл бұрын
It's actually fine to have your dairy. If you can, try to find raw milk/ lightly pasturized non homogenized milk. I haven't noticed any inflammatory response from raw milk made by healthy cows
@Moralatheist101 Жыл бұрын
Good for you! I actually took the challenge and did my first 30 days with pure carnivore. As a "reward" I decided to add cheese and cream during my second 30 days. I don't eat cheese unless I'm wanting "comfort" food and make a cheese cream sauce for my ground beef. I'm in the middle of my 4th 30-day challenge with no plans of doing anything different. It's the little things that make sense in life - how eating so simple can be the answer.
@FJB_TheBigGuy Жыл бұрын
Have you gotten cancer yet?
@nomadfromkarlsruhe8259 Жыл бұрын
@@FJB_TheBigGuy yes. Every cancer. All at once. Pretty impressive
@vanihansen2136 Жыл бұрын
Lucky. Everytime I eat meat my sugar goes to 300 after a month it was 250 but I was taking insulin along with that
@aldinadapermana 9 ай бұрын
I have zero knowledge in diet and nutrition, but I can clearly understand this entire video. How smart and thoughtful dr. Ekberg is. Thank you so much, sir.
@trivagravia4837 10 ай бұрын
This man deserves a medal...of all the carnivore diet videos, this is the most empirical, scientific and informative.
@tantron3527 8 ай бұрын
What is “impirical”?
@herbbowler2461 2 ай бұрын
No! No! No! There is nothing scientific about promoting a carnivore diet. All scientific studies show that less meat = better health and longevity. L.I.A.R. studies promote meat!
@gauravrajput8109 Ай бұрын
@@tantron3527empirical means when u don't have a working theory for some experiment, so u make conclusions based on observations.
@videosight1 Ай бұрын
@@tantron3527it means measurable.
@shannonmanning6166 Жыл бұрын
March 12th I went carnivore. I was 280 pounds, now, today, May 5th, the scale said I was 212 this morning. Best thing I've ever done.
@LoveLove-fx9hf Жыл бұрын
Bravo 👏 ~ Are you eating once or twice a day?
@wasntme3651 Жыл бұрын
I started a little over a week ago and was 295, I won’t weigh myself for another month or so. Your story makes me pumped for the results. I’m 100% committed and my energy levels are on another level no pun intended haha.
@shannonmanning6166 Жыл бұрын
Awesome! Good luck to you. Just so you know, I also used intermittent fasting, since the cravings all went away (who knew?) and, if you decide to try it, you'll find the metabolism jumps up enormously after you eat again. Stays that way for awhile, too.
@lcareypkp67 Жыл бұрын
😮
@danmcqueen5295 Жыл бұрын
Great job! I alternate between carnivore and keto, and intermittent fasting and water fasting. All my meds went away and I'm within 5# of my goal. I started at 230 and was 173 this morning. I lose the fastest on carnivore and fasting.
@Moni-ui5bz 2 жыл бұрын
I'm female, 57 years old, eating strict carnivore for 5 years now. Yes, I had all these health improvements you listed. I'll never eat any other way as long as I can afford it. I also improved my low functioning thyroid. I don't take any medication anymore. I used to get colds, the flu twice a year and I haven't gotten sick since changing my diet to eating any kind of meat. I eat what I can afford, eggs, and rarely cheese. Drink only water, although I tried drinking tea a few times but reacted badly to it. Before I changed to carnivore eating, I was keto for 1.5 years, Paleo for 2 years before that and before that I ate a Mediterranean diet. Besides weight loss the biggest thing about eating carnivore for me was the massive improvement of my mental health. That's very pressious to not feel depressed all the time and being crazy moody. That's all gone. Oh and IF comes naturally with eating this way. Changing between 2MAD and OMAD - no problem.
@mar2nya789 2 жыл бұрын
@Moni I concur, have noticed that my mental state is always better after having some meat.
@meggarstang6761 2 жыл бұрын
You could be writing my own story about the effects of a carnivore lifestyle. I just turned 70 and I've never felt better..I was keto for two years - a devoted health champion following this channel - a carnivore for the past two months. I add a small orange from time to time for a sweet treat. I have more energy for core fitness and yoga classes 3 days a week, my sleep is vastly improved, and my comfortable eating window is 6 hours. No breakfast because I'm simply not hungry, lunch around 1 or 2 pm, last meal of day by 6 pm. Carnivore is my strategy for now! I'm so glad Dr. Ekberg has created a video on carnivore. He's wonderful, so easy to understand.
@MarlissBombardier1 2 жыл бұрын
Love this...
@petrichor100 2 жыл бұрын
How much meat per day one should aim for ?
@francescoli306 2 жыл бұрын
@@petrichor100 As much as you need I would say. Think logical and experiment.
@joymt55 Жыл бұрын
I recently became allergic to salicylates. I broke out in severe hives to swiss chard, spinach and kale, which all 3 I grew in my plantar box. This has caused me to look for something to clear me up and help me. Ran across carnivore diet. My brother has scolded me for going carnivore, but I have started losing weight and feeling better and it has not even been a week yet. I am on board for carnivore diet. Thank you for this video.
@CarmelaMiles 4 ай бұрын
How are you feeling now? Are you still on the carnivore diet?
@wethepeople8280 4 ай бұрын
How’s it going now?
@mmiles1971 26 күн бұрын
Oxalates?
@MiguelAngel-jp6xo Жыл бұрын
When I started the carnivore diet I was concerned about fiber because I thought it was necessary, but to my surprise I even go easier, almost every day. It never takes more than 48 hrs before I use the toilet. I know many people believe we are herbivores but I’m very happy with that, that keeps meat prices affordable. This is one of my favorite channels on KZfaq. Thanks for all the information.
@herbbowler2461 4 ай бұрын
RIP!!!!!!!!
@SuperLuckao 3 ай бұрын
The animals ate the plants for you so there must be fibre in the meat. It's just that thy digested it for you and we get the purified fibre in the meat.
@herbbowler2461 3 ай бұрын
@@SuperLuckao Wrong. No fiber in meat. And the human digestive is made for lots of fiber. That why those that eat a lot of meat are so sickly. Especially seniors.
@SuperLuckao 3 ай бұрын
Carnivore constipated me. I actually need to do keto for the extra fibre.
@herbbowler2461 3 ай бұрын
@@SuperLuckao Of course: because humans don't have a meat eaters digestive system. Even real carnivores eat high fiber plants to clean themselves out ,and there short digestive system is made for meat. Think what that meat is doing to you. YUK!!!!
@markmabery138 Жыл бұрын
If they government is saying its bad, then you know its good for you.
@corrupted2638 Жыл бұрын
agreed
@user-hb1jw6kj6p 4 ай бұрын
Totally agree because the government pharma will make a lot of money when people get sick and will purchase whatever meds recommended but getting sicker.
@donnas5209 4 ай бұрын
Agree
@Ronni.M 4 ай бұрын
Sad but true about everything. They lie.
@melchizedekful 4 ай бұрын
Very good thought. So now start to use heroin and crystall met what wrong could happen?
@fernandobautista3200 Жыл бұрын
This man has a gift, he explains things with cristal clear precision.
@russelltate1394 Жыл бұрын
Very Well Said Fernando
@drekberg 10 ай бұрын
Thank you @fernandobautista3200 for letting me know. I really appreciate the feedback. Thanks for watching.😄
@anthonycosta2662 9 ай бұрын
Do the exact opposite of what the USDA tell you.
@4thorder Жыл бұрын
FINALLY! Someone explained all of these aspects together in a way that makes sense and thus easy to understand. I am now a fan. :) I love your balanced explanation.
@innolily1155 10 ай бұрын
Thank you so much for such a wonderful, well-articulated, easy to understand, calmly delivered (that is so appreciated), comprehensive, balanced and helpful video. Having been on a holistic health path and healing journey for thirty years now, am always learning more and something new. This is the first video of yours I've watched. I have been contemplating experimenting with a simple carnivore eating regimen for some time, for many of the challenges/reasons you described. Now I feel even more guided and prepared to do so. Lots of gratitude from the Netherlands.
@panicking5190 2 жыл бұрын
Was my leanest on carnivore. Went back to Keto and my gut was a mess. Back to carnivore and getting ripped, plus stomach issues resolved. OMAD also. Really works great! Thanks!
@markneumann4986 2 жыл бұрын
Me too but I have to eat at least twice a day or I lose too much weight. I generally have 4 to six eggs and 2 pounds of beef per day.
@panicking5190 2 жыл бұрын
@@markneumann4986 Sounds like a great plan! Keep up the great work!💪
@0doubledseven589 2 жыл бұрын
👍 the naysayers just don't get it.
@0doubledseven589 2 жыл бұрын
@@markneumann4986 try some some duck eggs they are larger and have 9grs protein compared to chicken's 6grs. I eat 2 chicken and one duck, or 1 and three or three and three.
@bobboscarato1313 2 жыл бұрын
@@markneumann4986 Wow; we eat eggs several times a week; however I read long time ago that we should not eat more than 4 eggs a week!
@richarddavis1646 2 жыл бұрын
Carnivore for almost three years. Lost 50lbs. Sleep better. Skin issues gone. Inflammation gone. More energy now in 60's than my 30's.
@thejvp20102 2 жыл бұрын
What exactly is your daily diet like?
@epicurean1868 2 жыл бұрын
No fiber? Can t be healthy in the long run.
@grc6631 2 жыл бұрын
@Epicurean Eat low carb and the fiber will take care of itself. You only need fiber to clean up the sugar.
@brandonbrown6918 2 жыл бұрын
@@epicurean1868 you watch the video?😅
@RichRich1955 2 жыл бұрын
Colon cancer
@SuperInfection_Jay 10 ай бұрын
I love that he is not just explaining pure nutrition, but also goes on different kind of things for overall understanding. Also I really like the simple way of explaining
@kazoberheim 10 ай бұрын
I really appreciate your fact-based, well informed and researched videos. You present an unbiased opinion which is really helpful.
@OrangeeUK 4 ай бұрын
that;s kind of you
@lindael2 Жыл бұрын
female 76 over 300 lbs. 1 week carnivore -9.5 lbs. In the whole week I had 1 small tomato. Other than that, meat, eggs, cheese, and cream. I have been on every diet there is and I have never loss this much weight in 1 week. I have thyroid problems and I have adrenal problems. I did not expect to lose any weight at all. This is a total surprise.
@danielleza908 Жыл бұрын
Congrats! keep at it!
@YMEPETb Жыл бұрын
So basically you are on keto
@chuckgamble5696 Жыл бұрын
@@YMEPETb "Ketovore" perhaps
@charlottependerstaph6683 Жыл бұрын
Keto still allows veg….she’s on carnivore.
@a4Audi2153 Жыл бұрын
Carbs are killing america because we have such an excess amount of it. Protein is the way to go!
@c.m.chraftsman 2 жыл бұрын
I actually did try going carnivore for 30 days a couple of years ago out of curiosity. I also had my blood tested after my 30 days. I found that I had experienced all the positive symptoms you described in the beginning. The two things I noticed was that my left knee stopped flaring up and my energy level had increased substantially. My blood test results were all normal; including my lipid panel and basic metabolic panel. To the naysayers who claim the carnivore diet increases triglycerides...my trig level was 43 mg/dL (normal range is
@MarinaDiamandis4Ever Жыл бұрын
Thats it I'm doing it 😀
@galadriel3134 Жыл бұрын
Thank you, yes I'm going that way as well
@francoiskleingeld6194 Жыл бұрын
@@MarinaDiamandis4Ever good for you. I am on this diet for 3 years now, it taks easy discipline just say no to snacking and eat once a day. I am 66 and as fit as can be
@leekflower1 Жыл бұрын
How often do u have veg/fruit? I'm wondering what percent purity you need to see results, esp for autoimmune and digestive issues.
@c.m.chraftsman Жыл бұрын
@@leekflower1 When I did carnivore, I slowly transitioned to making my diet 100% meat. As of now, my diet consists of about 95% meat and eggs with some dairy and 5% fruit/veg. But I gradually introduced other foods back to see if I had any negative side affects. Example: I noticed that strawberries made my teeth and gums hurt, but had no issues with wild blueberries. Everyone is different, though.
@nelliebrown5823 Жыл бұрын
Thank you so much for this explanation that makes sense to me. I’ve been watching the carnivores and they seem to be feeling so well and have wonderful experiences with the diet. I will soon be 74 and have never had an issue wit any food and don’t have any issues with weight gain. Therefore I will continue to enjoy a variety of food like I’ve done all my life and listen to my body and eat when I’m hungry and stop when I’m full. Has worked very well for me so far. We are all different and if my body starts giving me concern it’s nice to know the choices I have. Thank you so much for helping me see that. You are so appreciated! 😁💕
@monaonassis6346 4 ай бұрын
If the FDA is telling you what to eat, know that you should probably do the exact opposite.
@klaric1 28 күн бұрын
It’s not even the FDA from my understanding. It’s the department of agriculture. Yeah, those guys
@mouhcinemaher7464 8 күн бұрын
I always say that
@ajbfwb 2 жыл бұрын
I knew Sten would eventually tackle the carnivore realm, and he did NOT disappoint. Like all his videos, it gives a very balanced and comprehensive view that doesn't target or attack people or ideas. IMO, it's a huge reason he's so well respected, and why I'm a subscriber that keeps coming back. If only I lived close enough to be one of his patients!
@staceykersting705 Жыл бұрын
Yes! I just watched an excellent interview: 4 Yr Carnivore Heart Surgeon..." It's on the Steak and Butter Girl's channel. The doctor's the most easy to listen to person ever. Never condescending, but so simple! He seems to be on same page as Dr Sten.
@Moralatheist101 Жыл бұрын
Yeah, it's easy to respect someone that rides the fence, doesn't command any real conclusions, and tries to please everyone by not presenting evidence that would demand a conclusion (i.e. information on tribes of people, current Carnivores, etc., that have eaten Carnivore all their lives?) Ah well, tis the price of fame, amirite?
@staceykersting705 Жыл бұрын
@@Moralatheist101 Scientific knowledge is always growing. There may not be one right diet for everyone. I know I seem to do better/feel better when I switch things up. I switch up my fasting lengths, too, as has been recommended by many, including Dr Fung. Switching things up may be the key for at least some of us. Just like eTRE v. 16/18 hr fasting...one thing may be better than the other, but That may change over time. Your body's always changing.
@balazshajdu3018 Жыл бұрын
If he try to fit everyone taste that could mean that sometimes he is not honest. I still like his videos though.
@promn2627 Жыл бұрын
@@Moralatheist101 conclusion is at the end of the video
@larrywannjr559 2 жыл бұрын
Been on carnivore for 3 months and I'm down over 30 lbs. My 13 son has (had) a big problem because he is always hungry, he wakes up and eats within minutes and all day. I got him to try carnivore for a few days and his hunger was gone in 3 days. Been a couple weeks now and he is doing great, don't eat until after lunch time with out even trying. Carnivore works great for us.
@tweedpenguin712 Жыл бұрын
Everyone always says they lose weight which in itself is not an indication of health
@yevernotice9408 Жыл бұрын
@@tweedpenguin712 True, but it's usually because they were over weight and unhealthy prior to changing their diet. The weight-loss can be a significant sign of their body returning to a more healthy state.
@Moralatheist101 Жыл бұрын
@@tweedpenguin712 Da-Doy, Smitty. But, then again, it isn't an indication that it's unhealthy either. Unless you are saying that by losing weight, OP was saying that they didn't need to lose weight, which then would have been an indication of being unhealthy. Weird take on the OP but, to each their own. My take, as many others who have liked this post, is that OP needed to lose weight and Carnivore helped them. Ah well, some people want to be different and read the post in a way that wasn't intended or make a comment that sounds like a toddler crossing their arms because they don't like the information they receive. We don't care if you want to think that a needed weight loss in one person's life "might" not indicate health. The fact of the matter is - it does in their journey, and they've discovered a key to controlling their life. Kudos to them and unless your comment is helpful with REAL facts, keep it to yourself. There's free advice to make you socialize better with real people posting about a real problem. But hey, your comment was just recommending to them that they keep doing the same thing you've always done and hope for change....cuz plants! Amirite?
@gatesroyale Жыл бұрын
Keep it up please don’t let your son gain weight and be obese his whole life. This comes from someone who just became not obese for the first time two years ago in his 20s.
@injanhoi1 Жыл бұрын
@@tweedpenguin712 It seems to have positives though. Lower blood pressure and lower cholesterol. Many people have blood pressure and cholesterol issues. Obesity is a big problem throughout the world now.
@daphnekontanis6649 Жыл бұрын
Thank you SO much, Dr. Ekberg, for this video, in which you explain so many issues about nutrition and the human body, in such a calm way, that it is easy to understand! Explaining to us the pros and cons of various aspects of our bodies needs and reactions, really gives me greater confidance about wanting to try the Carnivore Diet. I, too, feel that once we lose the weight we need to lose, we can begin to incorporate a variety of foods and see how our body reacts to them. Thank you SO much for your knowledgeable explanations!!! 😚
@mandyhaven4290 9 ай бұрын
I did 5 weeks carnivore I cleared up so much insomnia, ibs c, anxiety , tachycardia, was also having thyroid issues and adrenaline issues. I felt great almost instantly on beef and butter . I’ve been off carnivore for awhile now and my sleep is not as good but better than previously everything else seems still improved
@davidballantine4781 9 ай бұрын
Try bone broth also, often butcher gives for free, marrowbone
@bigwon5883 8 ай бұрын
Funny you mention this because I recently started having tachycardia episodes out of nowhere. I couldn't figure out what the issue was so I figured I would try cutting things out of my diet. I'm not in carnivore, but very low carb. It seems to have cleared the tachycardia and most irregular beats. Food is literally killing us.
@karenrenae7822 8 ай бұрын
Hopefully it will help with my anxiety.
@mandyhaven4290 8 ай бұрын
@@karenrenae7822 yes we are all different but definitely worth a try if you are not low carb or keto already I wouldn’t go straight to carnivore . Id slowly drop carbs it we’ll help you avoid electrolyte imbalances aka keto flu . I also couldn’t eat the 2lbs of meat a day that it takes to get your potassium so I drank electrolytes and put salt in water
@karenrenae7822 8 ай бұрын
@@mandyhaven4290 yes I’ve been keto for awhile.
@edenchristmasmonsee5544 2 жыл бұрын
Carnivore for a month and I’m overwhelmed by the health benefits. Weight loss, improved gut health, psoriasis is almost gone(Good Skin), lower depression, I’ve never felt this good in 5 years.
@approachinganimals3050 2 жыл бұрын
Our family too 👍 Especially raw meat is very beneficial.
@Roensmusic 2 жыл бұрын
really.. i got skin issues also.. perhaps i should try it also then
@cclearyt 2 жыл бұрын
If you don't mind sharing, what was your diet before that? I wonder if it's more about what you're eating (in this case Carnivore diet) or rather what you're not eating (processed foods, overloading with carbs for example).
@edenchristmasmonsee5544 2 жыл бұрын
@@johnsysays very severe to a point where my entire upper body was covered with sores
@majorerskineCH47 2 жыл бұрын
Are you still on Carnivore?
@soyoungjhon3252 Жыл бұрын
I've been a RN for 25years and Dr. Ekberg is amazing. I really appreciate all his videos. I also watch Dr. Ken Berry and Dr. Eric Berg, I feel so grateful to find this channel too. Thank you.
@MikeKilo1969 Жыл бұрын
Don’t forget Dr Jason Fung!
@CheeseStickzZ Жыл бұрын
Eric berg is horrible. (He's not an actual Dr. Btw) tells you to shove down huge amounts of raw vegetables which is not healthy)
@ct00001 Жыл бұрын
@@CheeseStickzZ yes exactly, Berg is a Scientology cult member and a fake doctor, no joke. His own son has spoken publicly about the abuse and crazy lifestyle of the scientology cult. He preaches keto purely because it's popular and makes him money. There's nothing wrong with keto per se, but I'd steer clear of anyone who's a high ranking member of a child trafficking cult.
@DiogenesNephew Жыл бұрын
@@CheeseStickzZ Not to mention, he's a scientologist. That's got nothing to do with nutrition, but he is certifiably nuts otherwise. So I couldn't really trust his judgment anymore.
@Haliotro Жыл бұрын
Im sorry for your delusions
@cort35 Жыл бұрын
Thank you Dr. your critical analysis and using the clock as a metaphor is OUTSTANDING!
@cassandrahawes8970 Жыл бұрын
By far the best and easy and unbiased video I've seen so far about the carnivore diet vrs. Many others. Great video!😊
@jester5145 2 жыл бұрын
Been on a keto diet for the last 3 years, and most of my diet is animal products. Down a 150 plus pounds. I've got celiac disease. Every aspect of my life has greatly improved. Mental health, anxiety, and depression went away. Upgraded my career 3 times in that time frame. In the best mental, physical, and financial health of my life. I feel diet had a lot to do with that.
@nsmilitia Жыл бұрын
I tried for two weeks and let me tell you on day two my belly became less swollen. Days after, I noticed no tiredness after eating. Getting up early without hitting the snooze button. And this is on a mostly all meat diet. Almost paleo style of eating I’m doing. No grains and almost zero carbs. Seeing what will happen in another two weeks. Good luck to you all
@extremereactionxbox5457 Жыл бұрын
So how do you feel 3 weeks later?
@nsmilitia Жыл бұрын
@@extremereactionxbox5457 I went full on carnivore only salt and zero sugar propel electrolytes powder. Man I feel amazing, people find me odd not that I am less anxious, getting up in the morning is a lot easier. Feel well rested after 5-6 hours of sleep. No food cravings at all. Put on weight, but I think it’s mass because I’m down 3 pants size. Body is slightly changing more built. No more aching the next day after a long night of work.
@augustdanellhakansson7400 Жыл бұрын
@@nsmilitia Very interesting, especially that the changes can come so rapidly. Do you ever feel brain fogged? Do you notice any cognitive changes? All the best.
@Goddibaba Жыл бұрын
How did it go bro?
@Starwarsfan1guy Жыл бұрын
@@nsmilitia how are you holding up ?
@jamireed2976 9 ай бұрын
Excellent video! Thank you so much for taking the time to provide us all with some balanced information. Easy to follow and understand! 👏🏼👏🏼👏🏼🥰
@rumdeal 9 ай бұрын
I love this very balanced approach to the subject. He is so right when he says that people become entrenched in one side or the other eg vegan v carnivore. He is the wisest of all diet advocates that I have heard
@ruthbaker4562 Жыл бұрын
Dear Dr. Ekberg, Thank you so much for this wonderful presentation. I'm 85 yrs old, recently retired, and now have the time and energy to do research. You are such a blessing to all of us who are searching for the truth and help to improve our health and quality of life. You explain everything so beautifully and in such excellent detail. God bless you! ❤
@daphnekontanis6649 Жыл бұрын
I love liver! In Greece, when you go to a tavern or restaurant, fried small pieces of pork liver are served along with other delicacies. Liver is fried in good olive oil, seasoned with salt and oregano, while cooking, and fresh lemon juice squeezed over it on the plate!!! Delicious!!! I just did the same with chopped beef liver, and it is also delicious! With my Greek yogurt, I plan to make. tzatziki to spread over liver, hamburgers , etc. It's what you get with gyro or souvlaki at a Greek food festival!!! Add to Greek yogurt, a bit of olive oil, minced garlic, salt, a bit of grated cucumber, and some minced fresh dill. Stirr sll together, and it makes a delicious cooling, sauce or spread!!!
@JamesMena-ym9vf 11 ай бұрын
I take it you worked into the early 80's?? I remember Chick Hearn always bragging about continuously calling Laker games for 40 years. So many years in Slavery but congrats on, Finally finding the time and energy to do YOU.
@drekberg 10 ай бұрын
Thank you @ruthbaker4562. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
@TheDogPa 10 ай бұрын
...until you ended with abusive religo-mythology 🤦♂
@mai2235 9 ай бұрын
It is better for the old people to not over consume animal fats. Instead use 100% olive oil to aid in a bit.
@narutodesilva2290 Жыл бұрын
14 days on this I feel good happier and 15 lbs down
@Anne-xk7st Жыл бұрын
Thank you so much for this thorough and educating video. I have been ketocarnivore for three months and feel fantastic. However, it seems the carnivore part, ie meat and the saturated fat subject is all people can talk about when I try to explain its benefits. Well that's it now I will just send them this video and say job done! Perfect!
@m0gul666 10 ай бұрын
Appreciate you Dr. Ekberg - really really, I can't believe the quality of information like this at our finger tips in this day and age and you are playing a part in that. Thank you.
@redepatestodialo 2 жыл бұрын
2 millions subscribers. 👏👏👏🎉🎉🎉🥂🍾 Well deserved!!
@drekberg 2 жыл бұрын
Thank You Πασιφάη. You helped. 😄
@jaredmcintosh4178 2 жыл бұрын
I'm about 2 months into a 3 month carnivore diet, and have, so far, lost 26 pounds, have more energy than I've had since in my 20s, my daily struggle with heartburn is gone, blood pressure has leveled out! I feel great! Best health decision I've ever made.
@davidharney9487 2 жыл бұрын
This is awesome!!! But always remember, it is not a diet, it is a way of eating… if it works great for you you don’t go off it like a diet, keep doing it because it is what works for you! Keep up the great work!!!
@Fishster 2 жыл бұрын
@@davidharney9487 It depends on your personal approach and goals. As Ekberg mentions in the video it’s the ultimate elimination *diet*. Personally I approached it as this and always planned to reintroduce certain foods to find out what I’m intolerant to. Diet is by definition is the food someone habitually eats, so “a way of eating”. Arguably “diet” can be subtly different to “a diet” but I guess that’s kinda pedantic.
@jaredmcintosh4178 2 жыл бұрын
Yeah, I'm cutting out all inflammatory foods for 90 days. After that I may or may not reintroduce a few veggies.
@risinginlove.7364 2 жыл бұрын
My mom has all the problems you listen you no longer have.l she doesn’t eat meat.. I shall be stopping that.. tired of seeing her in pain and sadness. Adding more liver and organs to her diet!!! Thanks for your comment
@clearthought9736 Жыл бұрын
Wow, he just explained my health and wellness journey at around 12:30 with the elimination process. That’s insane. Well done.
@mjones4083 9 ай бұрын
Excellently presented and hugely informative . Thank you Dr Ekberg .
@silviasirbu1863 2 жыл бұрын
Another amazing video. And yes..people who go for carnivore are not regular people, there are people with a lot of experiences in dieting. I, for example, was a vegetarian/vegan for 25 years. I have tried a lot in my life, trust me. From cleansing juices, to all the herbs and powders and enemas. I even had grass salad from my own garden. Yes, grass (there's a sort of grass that "they said it can be eaten"). But, oh boy, my body had suffered a lot. And now nobody can convince me of anything else. When I hear young vegans saying after 2 or 3 years into this crap that you "didn't do it right" it just makes me wanna laugh. Boy oh boy! I didnt do it right? If I didnt do it right after 25 years of searching and researching, what about the rest? Who can do it right? I am into keto+carnivore nowadays. And the more I experience with my new diet, the more I am convinced that meat is the only way.
@jenniraisovna5698 2 жыл бұрын
You know I was trying to become vegetarian but more than a month I couldn't do it. Coming from an Islamic background being a semi vegetarian is encouraged not to waste meat or overeat it, but also fasting is a huge part of this culture (the upcoming Ramadan as an example). I realize that I can't be vegetarian but slowly improved my intake of produce by avoiding unhealthy stuff and trying to eat organic only. After watching people go carnivore diet now I am tempted to try it, but I am still experimenting with fasting so carnivore is certainly something I would like to try. So happy to see that people with your background share these stories which makes me satisfied that I didn't go vegetarian. Thanks for sharing 🤗
@Julia-en9xq 2 жыл бұрын
I was vegetarian/vegan for about 5 years. I had weight issues, and was always hungry. When I got pregnant, I craved nothing but red meat and radishes...that was then end of that era..😂😂😂 Been keto/carnivore since 2018 and have never felt better.
@georgehornsby2075 2 жыл бұрын
"cleansing juices, enemas and grass salad" Yh you didn't do it right lol!
@nickbardan3867 2 жыл бұрын
What exactly is was your vegan diet made of? I have a vegan friend for 7 years and swear by it .
@cynthiajosiej1833 2 жыл бұрын
@@georgehornsby2075 I thought the same... It could be because of eating some random grass types. Some grass aren't edible! Then frequent juice fast and enema is detrimental because it affects gut microbiome.
@Christine-xs2of 2 жыл бұрын
Have been on carnivore for 10 years. Started off with keto but transitioned to carnivore later. Love love it. I feel the best at 50 this year
@muyy1 2 жыл бұрын
what meat do you eat
@mcgarry_92 2 жыл бұрын
@@muyy1 Red meat and organs are the best
@eddierobles2137 2 жыл бұрын
Christine thanks for sharing your story. Can you also share any resources on recipes ?
@dakingakings7184 2 жыл бұрын
Lol! feeling the best. Sure, but that doesn't mean you hit the wall 15-20 years ago. All the meat in the world can't change that. Even worse if you had kids too.
@approachinganimals3050 2 жыл бұрын
@eddie Robles You don't need any "recipes"😁😁 Just eat it raw, eventually you can also eat raw eggs or milk, if you like to. No need to add anything, no need to spend time in the kitchen preparing your "recipes". You'll feel amazing. Just get the highest quality stuff possibile.
@jimmaculate3802 8 ай бұрын
i've been doing carnivore past couple weeks and your video popped up. you are VERY intelligent!!!! Good job! thank you!
@Homemadebutterr 8 ай бұрын
Since I have added meat in my diet almost regularly, I don’t have sugar craving at all. I am so glad
@cvytnioy56dvfuj4g7 Жыл бұрын
2 months ago I switched from the SAD (sad Australian diet) which is based on the American one, but with more beer. I am 53, 5'11" and weighed 315 lb naked. Went to a very strickt Keto on 16:8 IM and have over past 4 weeks transitioned to OMAD. I am now phasing out veg and coffee 😭 and plan to go Carnivore by Easter. I am now 265lb in exactly 8 weeks. I have had the odd cheat but nothing major. I have lost 5" in waist dia All of my pants no fall down without a belt. I am doing light to moderate exercise, mostly brisk walking and bike riding for an hour every other day. I work a sedentary job, so getting up and walking about as much as I can. I feel better than I have in 10 years. My blood pressure has dropped from 145/88 to 107/77 Resting heart rate average is 50 bpm, it was 68. I am lucky I didn't have any other medical issues but I have no need to take anti inflammatory medication, as I was for injured shoulder, no medication for 7 weeks now. I have no plans to stop. Goal is to be 190 lb, I have almost hit half way. 🎉
@masta12ful Жыл бұрын
WHAT'S YOUR WEIGHT NOW???...keep up the good work!!!
@LennefalkStudios Жыл бұрын
Amazing progress, keep up the great work! 🔥💪 Greetings from a Swede in Beijing 🌆🏯☀️😊
@skylinevspec000 Жыл бұрын
mate.. coffee. hardcore
@stevenleon2931 Жыл бұрын
Do it. When I dropped vegetables and fruit my GI system problems finally went away. I thought I loved vegtables but now I realize that nobody really loves them, you are conditioned to like them because they are "healthy". You also don't need fiber to stay regular if you have the right amount of fat on the proper carnivore diet. If you think you love salad try eating it without any dressing. You have to add alot of preparation, spices sauces to make vegetables palatable. Maybe this is telling us something. Plants are full of problematic compounds designed to protect the plant from being eaten. Just try to walk into the wildness, how many edible plants will you find, how may edible animals .... HMMM : )
@those_eyes Жыл бұрын
Congratulations!!🎉🎉🎉
@californiabudreviews758 2 жыл бұрын
I’ve been carnivore for 4 years. Psoriasis gone, high blood pressure gone, pre diabetes gone, joint pain gone, insomnia gone, anxiety gone, brain fog gone, Libido through the roof, sustained energy all day long. lost 50 pounds as a result of eating this way 🥩🥚 I have a 6 pack again at 53
@anitas5817 2 жыл бұрын
Wow.
@enigmatistic8470 2 жыл бұрын
Thank you so much for mentioning libido as very few people do. It's favorably astronomical 😉
@petrichor100 2 жыл бұрын
Do u eat eggs or fish?
@1981fuentes 2 жыл бұрын
I have psoriasis for the past 3 years .. been doing keto/ketovore IF for the last 2 years .. still have it….. how long it take for your psoriasis to be gone eating carnivore?
@affanr6041 2 жыл бұрын
@@1981fuentes I have psoriasis very bad but 98% gone just by giving up sugars, grains, rice, nightshade vegetables, eggs, dairy.
@tomgatesdesigns8563 10 ай бұрын
Whenever there are 2 diametrically opposed groups, it's usually because 1 group doesn't want you affecting their income stream.
@HealthHacksDaily01 4 ай бұрын
Thank you so much for this insightful video! I truly appreciate the effort put into presenting both sides of the debate regarding the carnivore diet. It's wonderful to have access to such comprehensive information that allows individuals to make informed decisions about their health and dietary choices.
@michaelking4578 2 жыл бұрын
I ate a pound of organic grass fed ground beef almost exclusively with some pasture raised eggs. I was under eating based on what I see on carnivore now. But in a few months as well as doing a couple prolonged fasts of 36 hours to 72 hours a week. Went from 235 down to 173lbs. I'm 6'4" so that was for me too slim. Started lifting weights after that and got up to 188lbs and was very lean and muscular. I didn't even realize what I was doing was carnivore because I started off just trying to do keto and ended up finding that I liked the beef and eggs and I would also drop some butter in the beef to get the fat up. My skin was never clearer and it really changed my appearance in a huge manner in just about 4 months. I did up my food intake to eating a couple times a day and eventually I went back to a more varied diet. But I learned that the fasting reset my body's weight. I didn't just gain back the weight quickly when I changed my eating to have more carbs. It also gives a lot of confidence when you learn the benefits of eating an elimination type way of eating. I love meat so it's not hard. But if you have an addiction to sugar you have to break that and eating like this can do the job. You just have to be consistent.
@rubberchicken7012 Жыл бұрын
Great comment Michael, thank you very much.
@nina1963dec Жыл бұрын
you werent keto unless you were eating 200 g plus grams fat, less than 100 g protein a day
@rakishjaram Жыл бұрын
@Saul Schitman you idiots are going to have a heart attack or cardiovascular disease, your body needs fiber. The reason you feel better and lose weight is because your cutting out all the sugar and grain and processed foods/seed oils. It’s not rocket science to realise this. It’s an elimination diet and you need to reintroduce vegetables and fruit and leggumes into your diet and slowly cut your meat way down or you should start writing your will. Eat whole foods and you will flourish.
@sO_RoNerY Жыл бұрын
Grass fed meat is a scam. Still bad. You’re still supporting the cruelty of murdering animals.
@aafgahfah Жыл бұрын
@@nina1963dec how do you define keto? i’ve no idea!
@JB-th6ej 2 жыл бұрын
I've been ketovore for almost a year and it has greatly helped with hashimoto, hypothyroidism, joint pain, persistent asthma, mood, weight loss, more energy, and brain fog. Loved this video, so informative. Thank you!
@fromthepeanutgallery1084 2 жыл бұрын
Ketovore. Great way to eat. I'm going to try that .
@D18G23 2 жыл бұрын
are you taking medicine for hasimoto ? did you need to change your medication dose ?
@JB-th6ej 2 жыл бұрын
@@D18G23 I first took synthroid and it did nothing then took natural thyroid and it helped but was discontinued. Now I take ancestral brand desiccated thyroid/liver capsules and feel better. I also do OMAD and do 3-6 day water fasts that help.
@queenofswords420 2 жыл бұрын
@@JB-th6ej thanks for sharing! I am considering trying AS Thyroid supplement but wanted to try carnivore 1st because I see so many people say it helped them!
@matthewwilliams3827 10 ай бұрын
I have severa brain fog like my mind is inaccessible, do you think ketovore can help with that?
@myhusbandsrib 6 ай бұрын
Now THIS ⬆️ is the best video out there on the topic by far‼️ Balance is key. Thanks doc 👍🏾
@SiriusStarGazer 5 ай бұрын
What an excellent video. Still watching lots of your videos. I love how you give people to choose how to pursue their health, but with subtle advice. People really have to work out what is best for their health. It takes a lot of doing and experiments but in the long run, it will be a better quality of life! Also, i get the sense of you being a principled person, and it makes what you say more credible.
@Stoitism 2 жыл бұрын
I ran carnivore for 12 months straight back in 2019 before moving onto a low-carb approach. I came full circle and i've been carnivore again for coming up 4 months. Recent blood tests show me to be in perfect health. Carnivore offers many health benefits but for me it really helps me manage my ADHD. A benefit I seldom see discussed anywhere!
@MMAClipper 2 жыл бұрын
Thanks for mentioning adhd in your comment mate I’ve done Keto and fasting and I get way to hyper I hope that this helps me calm down
@Stoitism 2 жыл бұрын
@@MMAClipper Hello mate. Carnivore is a form of a ketogenic diet, so your results may vary. It's definitely worth your while to try it however. Aim for high protein over high fat. I think perhaps that would be your best approach. For me personally I aim for 200g of protein per day without fail (I weigh 71kg). My fat intake varies and I adjust it as per energy requirements and body composition goals. Its usually anywhere around 90g - 150g. Good luck!
@KodyMurray Жыл бұрын
It has basically cured my ADHD as well! Along with my depression, anxiety, and self-esteem issues.
@bruhmoment3206 Жыл бұрын
@@KodyMurray can you tell me more? what sort of things improved from it? are there any remaining symptoms?
@rotanux Жыл бұрын
How does that work? I mean the relation meat and ADHD, I'm curious
@DaddyTi 2 жыл бұрын
Congrats on 2 mil subscribers! I love your channel and the info you provide is so valuable and very needed in today’s whirlwind of misinformation.
@chuckbecker8735 2 жыл бұрын
Pathetic me watches a dozen diff KZfaqs every single day on optimum health. No other channel deserves 2 Million subscribers as much as this very one channel !!!!!!!!!!!!!!!!!!!!!!
@drekberg 2 жыл бұрын
Thank you Christina Quach. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@drekberg 2 жыл бұрын
Thank You chuck becker. I'm so glad you found it valuable and I appreciate the feedback. 😄
@silviageorge7600 6 ай бұрын
Impeccable synthesis ! Thank you very much ,dr. Ekberg !
@Sweethands4 8 ай бұрын
I'm a super troll on youtube comments, but this guy's presentations are the BEST educational content you will find anywhere, including top notch universities (where I went). He gives a very balanced and whole look at the particular realm of knowledge, along with great analysis & explanation of relatively complex processes.
@tonyprice2256 Жыл бұрын
I always enjoy your videos sir. What i have learned from you has improved my life dramatically. I have lost a lot of excess fluids and body fat, and reversed pretty much every chronic health condition that plagued me for decades in just a couple months. I can never thank you enough!
@ilenegallo374 2 жыл бұрын
I have been carnivore for 1.5 years and it changed my life! I lost 50 lbs and my A1c is 5.5. All my other numbers are normal! I don’t have cravings and hunger every two hours . I am so much more flexible and able to exercise! This works for me👍🤩😎
@mardrettekemp7182 6 ай бұрын
You're the best, Dr. Ekberg. I've been on keto most of the year and only stepped off for the holidays. I felt so good until I started eating the keto brand foods that are processed. I thought about trying carnivore for at least a month before deciding whether I want to continue or return to keto.
@Angie-ew5im 4 ай бұрын
This was the best video I have ever watched on Carnivore diet I was amazed at your explanation about the barriers and how if it crosses into your stomach it crosses into your brain which causes depression that makes so much sense
@nocarbsnation 2 жыл бұрын
Great video (again)!! I laughed out loud when you mentioned how people say red meat will raise your Triglycerides. On a SAD my Triglycerides were over 200 (268 at one point). On an all animal based diet my Triglycerides are in the 80's/low 90's. I have been animal based for over 4 years and it's been life changing/saving for me! I eat red meat every day and I'm not nutrient deficient. Thank you for spreading the benefits of this lifestyle!
@YouTuber-ep5xx 2 жыл бұрын
Same here. On low-fat my trigs were in 200s. 3 years on low-carb in 60s-80s.
@peace1108 Жыл бұрын
Do you take vitamins? I have 1 kidney. wondering if I could try this?
@nocarbsnation Жыл бұрын
@@peace1108 I take vitamin D since I don't get enough time in the sun. As for doing this with one kidney, I have no idea. I'm not a doctor and can only speak to my experience. Dr. Shawn Baker might have covered this topic. Maybe check out his KZfaq page. Best of luck!
@4406bbldb Жыл бұрын
Me too. My dr is mad at me sometimes for making my improvements with her meds but with my food choices and fasting.
@beardumaw24 Жыл бұрын
No carb Nation, same here ! Animal based diet rule and saved my health. Sad and vegetarian diets almost ruined my health !
@stephentaylor2797 2 жыл бұрын
When I was young. I was a carnivore and didn't know it. I ate all the meat on my plate but wouldn't eat the veggies. I remember sitting at the table crying because my parents wouldn't let me leave until I ate some veggies. I was the healthiest kid around. Never sick and never missed a day of school. It wasn't until I was on my own that I began to eat junk/processed food. That my health turned bad. I lost my thyroid and gallbladder due to this unhealthy diet. I'm now 80% carnivore and 20% keto. I am feeling so much better and a lot of my issues have gone away.
@Mr196710 Жыл бұрын
The kind of people who listen to 'Regulatory' entities are the types that are fully boostered.
@sircharles7323 Жыл бұрын
Wow, what a great speech. Thank you so much, you really help people Dr. Ekberg!
@abjr303 2 жыл бұрын
I have been listening to you for a month or two and followed your advice. I was 134kg pre diabetic with sleep apnea, inflamed joints and a rampant GERD problem. I started in December 2021 by cutting carbs and then in January I started fasting from 20:00 until 11:00 every day. I did a comprehensive blood test with my GP this week and My blood sugar came down to 5.5, my cholesterol is down to 3.2 my weight is down to 124kg. My inflamed joints is no longer a problem and I am of the GERD treatment. You changed my life sir and you have my thanks.
@uaebifvideo5472 2 жыл бұрын
Best wishes!!👍🏼
@trafferz 2 жыл бұрын
Congratulations!!!!
@TheLakeShow 2 жыл бұрын
I just got diagnosed with pre-diabetic & have fibromyalgia. I've tried doing whole food plant base & it's decreased symptoms & inflammation but it's stil there. Now I'm gonna try Keto with a little meat & mostly veggies see how that works & eliminating processed foods, sweets. If a combination doesn't work, I'll try carnivore. I'm at a 5.9 for pre-diabetic. Hoping in 3-4 months when I retest I get out of pre-diabetic range. Also gonna include intermittent fasting 16:8 and at times 20:4 or 17-19hrs of fasting & wating two meals a dat..If you don't mind sharing what steps you take and diet you did other than cutting carbs? My body seems to be sensitive to a lot of things even the so called healthy things.
@trafferz 2 жыл бұрын
@@TheLakeShow First off, get used to checking for Net Carbs in all your foods. You'll first want to get down to under 50 grams per day, then hopefully under 20. Don't go too fast or you may suffer a bit; keto flu. By all means, increase fat consumption; animal fat, coconut oil, avocados. This is a must and will lower your appetite, a bonus. You'll know you're in keto when fat starts to look appetizing. You'll fail if you don't bring up your fat intake because you'll end up driving down your metabolism defeating the entire process. I found the following channels to be very helpful: Thomas DeLauer, Dr. Berg, Dr. Ekberg, Beat Diabetes (very helpful because they blood test for glucose after consuming various foods, so you can see how it will likely affect you), Low Carb Down Under. Getting off all processed foods will make a huge difference. Other than tons of avocados and some berries in very small quantity, fruits should go off your list of acceptable foods. Just too high in sugar/carbs/fructose. If you're in keto long enough, likely you'll see a rise in LDL cholesterol, which should not be alarming; again see the Low Carb Down Under channel for the science. And if you're on glucose lowering medication or insulin sensitivity increasing meds, like say metformin, work closely with your doctor because not consuming carbs while on these medications can be dangerous. If all of that is going well and you want to explore further, you could learn more about oxalates in foods. But for most people, it seems wheat, soy and sugar (=carbs) whether in organic or processed foods are the biggest issues. For me, it's dairy because I easily overdue my carb allowance which leads to inflammation. Almost forgot, seed oils. These things are dangerous and could take a bit to get your head around. Print out a list of cooking oils which breaks them down by poly, mono and saturated fats. The best are coconut, ghee, butter, palm, lard and tallow; possibly some olive. Costco olive oils for one have been tested and been shown to be real, not so for many in the stores. For sure, get rid of canola. Best of luck!
@TheLakeShow 2 жыл бұрын
@@trafferz thx for the heads up. I'll be starting soon.
@HarvardBob 2 жыл бұрын
Dr. Ekberg, You have elegantly summarized the great Vegan - Low Carb - Keto - Carnivore religious war in one incredible video. There will never be a “one size fits all” diet because we are all on a spectrum of benefit vs. sensitivity for all foods particularly certain plants. Your advice for including some food variety was excellent. The role of fiber in the diet with the gut micro biome is complex and just starting to be unraveled. We need to be respectful of others views so we can benefit ourselves.
@Youtubedisco 2 жыл бұрын
I stopped eating troughs of salads, fiber, and 💩 never been better. I didn't realize that you were not supposed to see undigested food in one's 💩. Now, I don't
@infini_ryu9461 2 жыл бұрын
Humans are hypercarnivores. Some humans have a tolerance to dairy and the like but it doesn't change our species specific diet, being obligate Carnivores. I don't know of anyone who's truly meat intolerant, and aversion is only temporary. As long as you wean yourself onto it properly, anyone should be able to go on carnivore.
@NekousagiKorou 2 жыл бұрын
You can feed your gut with butyrate from butter and dairy instead of fiber that destroys your gut lining
@IbelieveinJesusAmen 2 жыл бұрын
Thank you LUIGI!! What a dorky look.
@cherfromtn8225 7 ай бұрын
@@infini_ryu9461IMO I don't think we are hyper carnivores. What we know about early humans' diet may be just a theory. We do know that humans have eaten a variety of food for thousands of years (meat, grains, and vegetables are all mentioned in the Bible). People in various regions that are Blue Zones (where people consistently live a long time) eat a variety of food. They are not all the same diet, either, so more factors are at play. In fact, the video "Living to be 100--The Blue Zones" (or some title like that--can't remember the name exactly) is worth a watch. Just my opinion. Since we now have many people going carnivore, we will know more about health benefits eventually.
@eclampsium Жыл бұрын
Thank you fir this well tailored video, so informative and with a great conclusion!
@Angel-002 9 ай бұрын
Glad I watched this as it explains things more clearly. I watched something on carnivore diet yesterday & I'm trying to look into it more as I suffer with IBS & joint pain etc. I eat "healthily" with plenty of salad, fruit & vegetables along with fish, chicken & meats & I have wholegrain seeded bread but suffer terribly with my IBS etc. All my doctors do is prescribe more meds. I've done the FODMAP diet for 18 months & it didn't make any difference. I'm at the point where I will try anything, but not sure if I could stick to just eating meat, chicken & fish or whether it is healthy to maintain. I'm glad he explained the vitamins etc & whats also in plants/vegetables & also said at the end maybe try it for a week & then if you're ok try a month & then maybe introduce diferent things in slowly. Really good informative video & I am definitely looking more into it & will try it for a week & see how I go. What have a got to lose🤷🏼♀️
@jmdstudio6176 9 ай бұрын
And test dairy ...cheese and yoghurt..etc.
@TheReader6 Жыл бұрын
Lost 50 lbs in the first few month. I’m tackling autoimmune issues now. It’s fantastic!
@richardlawson6787 Жыл бұрын
Only way you lost two pounds a day continuous was you fasted...I'm calling you out
@TheReader6 Жыл бұрын
@@richardlawson6787 few months is 4.
@doctormarazanvose4373 Жыл бұрын
@@richardlawson6787 don't point fingers until brain has fully engaged lol
@richardlawson6787 Жыл бұрын
@@doctormarazanvose4373 my bad
@Suzanne-goes-Carnivore 9 ай бұрын
Hi, how did you deal with the sugar/carb part...? Was it hard? Thanks
@sn7miller 3 ай бұрын
Love that this video is NOT an all or nothing. One size does not fit all also applies to diets. One thing i believe in is that "How you feel" especially short term does not tell your health story at all: I have been in great shape, toned, muscular, athletic, low bmi, etc. found that ive been living with a 100% blocked LAD and 90% blocked RCA .... likely for 10 yrs+ per all my Cardioligists/Surgeons. Just had heart surgery to unblock two arteries at Cedar Sinai. I was in gym and felt pretty good prior to surgery. Angina promoted my action. This is why i will not go on an extreme diet, such as Vegan or Carnivore. Im living proof you can look and feel great yet be headed for disaster. Had i gotten the right heart tests (beyond treadmill stress/CAC/blood work, etc), i would have caught my problem earlier. Bottom line; Medical industry is not yet proactive....how you feel now is not an indication of issues building inside you. Be proactive and know what tests can assist you in knowing your true health.
@ezvahedi1387 9 ай бұрын
the no 1 channel on KZfaq. thank a lot, Master
@gordianknot5625 2 жыл бұрын
Thank you for another worthwhile video. Congrats on reaching 2M. I think the main reason your channel has grown so quickly is your level of professionalism. Your viewers know they can trust your information because you are not trying to sell something.
@meggarstang6761 2 жыл бұрын
I'm sad these days to see that many of the experts i listened to at the beginning of my keto journey back in March 2020 are now selling books and supplements, or promoting courses that make big promises of health and weight loss. I no longer follow their channels. Dr. Ekberg remains one of the few experts i recommend over and over again to friends and family who have witnessed my own weight loss and improved health and want to know more about a keto lifestyle.
@jfree2739 2 жыл бұрын
yeah he's different than other doctors that only follows what was taught in school. i stopped eating bread, rice and noodles because of him woohoo!
@Eddie-Spaghetti 2 жыл бұрын
I’m so glad you’ve finally covered this. I have letterally tried EVERY way of eating. From Atkins to the zone diet. From paleo to whole 30 from calorie counting to the fitness apps from cutting out meat to counting macros from measuring everything to weight watchers absolutely everything! NOTHING and I mean NOTHING has come even close to the profound affect that the carnivore diet has has on me for all my health issues and weight issues. It has been the holy grail for me after years of trying to find the right diet. In fact I do even better on just ruminate meat. It’s incredible and you can feel it after just 3 days. Then everyday after that it gets better and better.
@dianavp9054 2 жыл бұрын
Totally agree!
@Fjallkloka_Aventyr 2 жыл бұрын
Ruminate meat ?
@dianavp9054 2 жыл бұрын
@@Fjallkloka_Aventyr Hahaha. Maybe ruminant, a large hoofed herbivore mammal. Animals that eat their greens - LOL.
@Fjallkloka_Aventyr 2 жыл бұрын
@@dianavp9054 You mean a mammoth ?
@Eddie-Spaghetti 2 жыл бұрын
@@Fjallkloka_Aventyr haha sorry guys ruminant meat beef and lamb 👍
@robhingston 9 ай бұрын
Vary helpful thanks Dr.. I reacted to most vegetables fruits and grains and dairy (I’m autoimmune) and I was on a meat only diet which was boring over time but in time I found I can eat sweet potatoes mushrooms and cauliflower and avocado coconut to not give me any side effects or extremely less side effects, I hope to add more things as time goes on,
@captainwho1 6 ай бұрын
Your videos always are so concise and calm and that makes you an excellent teacher for people who are stressed out already. I'm thinking about trying the carnivore diet as the "ultimate elimination diet". My question is regarding whether or not I should be tested first for igE and igG antibody levels to make sure that I am not reacting to any of these meat proteins? If I am, then low stomach acid wouldn't be the only reason that carnivore wouldn't work for me to clear up my inflammation? Thanks for all you do.
@catherinedixon37 2 жыл бұрын
I did everyone of these steps ... I have been prediabetic since my 20's ... very insulin resistant ... I am now 64 yrs old ... I kept gaining weight and could not maintain any weight loss. I am now what one considers a Ketovore ... mostly meat and dairy with a low carb vegetable and on occasion I will have berries and almond crackers, on holiday LIly's chocolate I have lost 24 lbs and kept it off and slowly continue to lose more. I weighted 168 lbs last Nov. I am now at 144 lbs. I eat twice a day and sometimes I fast 1 or 3 days once a month.
@MrSridharMurthy 2 жыл бұрын
Great ! 🙂
@sacueva 2 жыл бұрын
congrats! keep it up.
@truthorpropaganda9001 2 жыл бұрын
There are a few different youtube health channels I watch but if there is ever a conflict I go with what Dr. Eckberg says. The undershirts I wear wich used to fit well now look like a womans nightgown in how much room there is in them now. Plus I was just about blind or soon to be dead. I truly owe you my life doc. Thank you so much.
@jaghad 2 жыл бұрын
🤣🤣 Your comment regarding undershirts made me laugh. ... womens' nightgown..
@billnott5811 10 ай бұрын
700 pounds in Alaska and started the carnivore way of eating just over a month ago.. So many incredible changes in such a short amount of time..
@florencehendrick4781 5 ай бұрын
Thank you so very much Dr. Ekberg, you are absolutely brilliant and so easy to follow and understand.
@TONYRAZZO77 2 жыл бұрын
Type 1 diabetic. Carnivore/keto is a lifesaver. Been LCHF for over a year. Rotate between 0-50 carbs depending on if I'm focused on weight loss or muscle building. Reduced my insulin use by 75% a1c under 6. Wish more drs would promote this. But then how would make money.
@HarvardBob 2 жыл бұрын
I agree read with most of what you said. However, I think most doctors do care about their patients, they just haven't been educated along with everyone else. They were trained in the system emphasizing diagnose and prescribed medication. It's part of our cultural landscape. Everyone wants a quick fix with no effort. To expand the knowledge, we need to educate others with kindness.
@jfk9996 2 жыл бұрын
@@HarvardBob Agree 100%, medical dogma is very difficult to break. I have had professional and extensive contact with doctors and have found they tend to hold onto their entrenched beliefs, backed up by peer pressure from medically trained colleagues. That's very difficult to penetrate, there would need to be a whole raft of peer reviewed RCT's in order turn decades of beliefs around. I don't see that coming anytime soon, there's no money in prevention for big pharma.
@rachelsmit9156 2 жыл бұрын
I’m also a type 1 diabetic. I eat carnivore/ Keto. Routinely under 15 g carbs per day & only inject 1-2 units of insulin per meal. It’s magical. I also use regular insulin which better matches the glucose rise of protein. I cringe when I hear of people injecting 5- 10 units humalog for a meal! I’ll never go back to that.
@maxineadderley5378 Жыл бұрын
@@rachelsmit9156: same her type 1.. But I have developed CKD and I was told low to no protein and of course, carbohydrates is a issue...
@robtomx 2 жыл бұрын
If you’re constipated on carnivore try eating more fat, that will most likely help
@JackLondon12 2 жыл бұрын
More fatty meats?
@manny7886 2 жыл бұрын
@@JackLondon12 - Yes, or add avocado oil, olive oil, or butter when cooking.
@JackLondon12 2 жыл бұрын
@@manny7886 Thanks
@Ted038 2 жыл бұрын
& eat more salt
@allyogaworks119 10 ай бұрын
I went carnivore 40 days ago, and have lost 15 pounds of problematic gut fat, reduced anxiety and depression, less joint pain, and better overall energy levels. I am proponent of an afternoon nap but haven’t had to take them nearly as much since going carnivore. It did a lot of elimination steps of processed foods so this was more of a final simple step than a big jumping in point for me. I’ll keep going through the end of the year and evaluate it more. There are many inspiring carnivore stories on KZfaq that helped me take and approach that made sense for my situation. This video by Dr.Ekberg is excellent!
@Islam-11 6 ай бұрын
I went carnivore for 3 weeks; I started getting leaky gut and pain like I may have RA. It was only meat and not processed food. After introducing vegetable and especially fruits, things all went back to normal.
@Meisterling 5 ай бұрын
Leaky gut is highly likely due to a lack of vitamin C.
@Mwilke3789 2 жыл бұрын
I have done keto on and off for about 5 years. Carnivore was the first time I was like, this is it, I'm no longer on a diet, this is how I'm supposed to eat. It was like I met my dietary soulmate.
@SlayAddict Жыл бұрын
I have exactly the same. Did keto on and off for years. 2 or 3 month max on keto in that period. Felt better and had benefits. Now doing carnivore for a month and its a big difference. Sometimes little tired but overal it feels like im doing my body a good thing for some reason. No bloating or intestense problems. Do take a cheat meal once a week which has some carbs with it. I feel like i can handle the carbs better also after doing carnivore.
@zachw2538 Жыл бұрын
i did keto for about 16 months to lose weight. I'm off of it now for a little over a week and I'll probably be back on it in another week or 2 just because i feel better on it.
@wolfgangweber9924 2 жыл бұрын
Just what I needed to know. Excellent compact overview. I haven't made a decision yet, but this video goes a long way making an INFORMED decision! - Thanks!
@0doubledseven589 2 жыл бұрын
Check out Dr. Ken Berry. Big time carnivore. His family snacks on bacon
@wolfgangweber9924 2 жыл бұрын
@@0doubledseven589 Thanks! I follow hos channel too.
@aaronbustillos8047 Жыл бұрын
Again, you provided a very beneficial video. You make me smarter,and like how you break down what you're talking about,thanks
@Toxicashellmonsanto 8 ай бұрын
What a great dissertation, wow, thank you!
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