Stress is worse for you than a cigar

I smoke 1-2 cigars daily, I get regular medical checkups and workout consistently. The only thing cigars hurt is my bank account……

I enjoy the occasional tobacco pipe and cigar. I'm of the opinion that doing so in moderation isn't very harmful and in fact can enhance one's life with much needed relaxation and reduced stress. Stress is a big killer and can shave many years off a person's life. It's important to destress and decompress, especially in this stressful and fast paced world. Kudos to you for covering this topic. Thank you sir.

We needed a good and brief explanation on the subject... Thank you 🔥

Best video I've seen on this subject. Your cigar content is the best. Informative, enjoyable, and high quality.Thank you for all you do. Please keep the great content coming.

This question came up for me .. thank you my friend for doing this👍🏽👍🏽

Fun fact... There was an FDA funded study earlier this year on the health effects of cigar smoking. It was performed by the National Academies of Sciences, Engineering and Medicine (NASEM). The study was pretty clear that the risks associated with smoking cigars is directly proportionate to how often you indulge and how deeply you inhale. So cigars, much like any other "vice" (alcohol, sugar, sodium, dairy products, etc.) requires measured and regulated use by the user. I only enjoy Dominican cigars (Davidoff and Fuente specifically), because they are fermented and aged MUCH longer and in a more involved capacity than Cubans. No product in Habanos S.A.'s suite of cigar brands is fermented and aged to the degree of the most premium Davidoff or Fuente (e.g. the Davidoff Royal Release is aged 8yrs after 2yrs of curing and fermentation before release to the public, the Fuente Don Carlos No. 2 has tobaccos aged on average 10yrs, and several others are aged on average 4+yrs before release to the public). Cubans are fermented for but a few months and not aged beyond 1-2yrs generally. Hence, Cubans will tend to have more nicotine, tar and ammonia than Dominican cigars like Davidoff and Fuente. Additionally, Cubans tend to use more ligero, Viso (and Medio tiempo in Behike's), which have higher concentrations of nicotine, tar and ammonia. So not only do Cuban's have more nicotine, tar and ammonia than top Dominican brands, but they are not fermented for very long, nor are they aged long either, which is why you literally have to sit on Cuban cigars for 3, 5, 8yrs or more to get all of that stuff out of it. Lastly, I suggest afficiandos not only enjoy more fermented and aged cigars than not (Davidoffs and Fuente's aged 5yrs or more)... but also suggest you restrict yourself to perhaps no more than 1 or 2 cigars a week. Which will dramatically reduce the degree of impurities entering your body.

Nice video I like your cigar presentations very good work keep up.👍

Great video Jasim from your Persian Admirer ✅🧡

One more great video and content shared with the community. Thanks for spreading the word and passion about cigars 👏🏻👏🏻👏🏻🙏🏻

great video my friend!!

i smoke cigars for giving myself sole free time, not being affected by wife or kid, but giving yourself alone time to calm, contemplate. It's imperative for mental health, nicotine...oufff, what about the gas from the running cars on the street.

Right on Jasim!

ok so i agree most of this video. apart from the lunge part. ive been smoking cigars for 8 years and next to it i am also running marathons, mountain races and swim at lake crossing events. im not a pro athlete in any shape, but i would say i am a fitness enthusiast with a pretty solid weekly workout regime and a few races here and there. now i did really really want to say that it does not effect my cardio, but after years of testing and finding out evidence (and stop-watch) based...sadly, it does effect my cardio performance by bringing down my lunge capacity noticably (if not super harshly, but definetely noticably). for sure you do meant to keep the smoke in your mouth and mouth only, but the lunge is the motor of it all. so it is not hard to see the lunge involvement and yes, some of the smoke, completely involentarily will get to your lunge, since it is the generator of getting the draw and you can not 100% shut it of...no, some of it does get to your lunge so lets be completely clear on that. and it does build up and yes, it will effect your running. are there also health benefits of the cigar? i would say yes, as it is remarkbly great at stress management. it is a stress eliminator and also great for your mental health as it brings you to here-and-now and here and now is the BEST place for your mind to be. so all in all, i would say, from all the "guilty" pleasures of life (alcolhol, cigarettes, drugs, coffee, high sugar food, processed food) cigars are still the least harmful options. so i kept them in my life and i love them. if i have to have one guilty pleasure, let it be smoking cigars. but lets not get carried away, cigars are in fact BAD for your fitness, bad for your respiratory system and possibly not great for your teeth and mouth either. so for me it is very important to keep that in mind and keep a diciplined and balanced way of consuming cigars. my last cigar of the year is always on the 31st of december and the first one is always after my first marathon or mountain race, which is typically in july. so with that i dont even touch cigars, just ador them in my beautiful 6 foot tall humidor cabinet and also read about them, collect them. for the other half of the year i try to smoke anything between zero and 3 cigars a day, also as Jasim says, always waiting for the right time and right atmosphere, right company etc (which means that i can go days without cigars, but also can have days when i have one with a morning cofee and also with a lunch at some great terrace restaurant, and also one just sitting at the port, adoring the sea and maybe even a 4th with drinks at a beautiful hotels fumoir, if i am lucky enough to have such a great day...but i dont just smoke them to smoke them, i combine it with great moments and stay completely away from them for 6+ months) this is the most health concious way i have developed and it works for me. i think its good to consider every aspects of a lifestyle habit and make a well educated choice and strategy.

Nice explanation idol💗

Great video

100% correct you da man and great wardrobe btw 👌

You said it right brother, "Everything in moderation"

Very interesting! Thanks for the info.....CIAO

Perfect! Great material as almas. And it lowers your stress. That's The mais benefit in my opiniões. Cheers from Brasil

Perfect!👏

Salut! Very well spoken!👍👌

Love it

Well said , totally agree with you senor ! Salut !

I do not smoke daily BUT, if I have what Jasim smokes daily, damn, i’ll smoke at least twice a day! Thanks for another excellent video, Jasim👍😀

I like cigar

Well said Jasim but..... it's definitively less healthy for our mouth and throat . My motto : One a day keeps the doctors away😝

정말 멋지십니다!❤

nice

This guy is the Steve McQueen of cigars.

Scusami per la lingua, che indubbiamente nn è la tua, ma so padroneggiare solo l'italiano! Ti voglio fare i complimenti, sia per i video, ma soprattutto per i contenuti! Spero un giorno di trasformare la mia passione per i sigari in un lavoro! Complimenti ancora, e continua così!❤

❤❤❤❤

This guy makes a lot of sense. Everything should be enjoyed in moderation

The toxic chemical is the burn and the ash. It’s those that stick your lungs or your respiratory system and potentially cause cancer. When you exhale, you breathe in your own second hand smoke. Even if you hold it only in the mouth, you still bring it down to the lungs through normal breathing. So yes, it’s still extremely unhealthy and put you at a high health risk. I would also like to remind everyone to check your insurance. Some has conditions that does not cover your health cost if you are an active smoker. I’m not telling people to stop because cigars to me is an work of art and I love them. Having it once in a while is probably ok. Daily is too much in my opinion. Just be aware of the high cost and health risk.

i wish i was as cool as this guy!

very helpful. As a initiate, I finally know the right way to taste a cigar. Some tell me to exhale through my nose, which is very uncomfortable to me

Am I crazy I look up if cigars are bad when I just smoke one a week lol.

Salud✌🏼

Cigarettes have WELL OVER 100 different impurities in them. Cigars are WAY more natural ...

Have seen many videos of Cuban farmers that roll their own cigars taking the middle stem of the leaves and they say that, that's the 98% of the nicotine, and that factories only take half of it, so the customer can get addicted and go back to buy more, but I do agree with you, I'm a beginner smoker and enjoy it

I love your videos I’m smoking cigars much better know

Are cigars addictive? -I wouldnt say so.. Do I smoke them everyday? -Yes Do i crave them? -Yes Hahahaha guy is a legend😂😂😂

Cigar is the love

6x60 all day everyday

I smoke 3 cigars a day it gives me pleasure and relaxation and I’ve never felt better ❤ reducing stress and anxiety ❤ never felt healthier and happier when I’m smoking a fine Cuban cigar 😊 that’s got to be a winner 😊

Don’t forget that when you hold smoke in your mouth the nicotine is absorbed by the gums, tongue and mouth linings. Also, it’s hard to deny that while lungs may not be affected in cigar smoking, concerns of mouth cancer do exist.

I still believe that moderation is the way to go I smoke 1 to 2 cigars a week that's enough for me but if others want to smoke more that's ok

I always want to smoke a cigar like u? But always fails when I try...😂😅

Many studies showed us that nicotine by itself it’s not harmful at all, it helps concentrate and helps focusing, also relaxes too, but it can create addiction. The harmful substances in Cigars are tar, ammonia etc… if present, but even inhaling the smoke from your car is not healthy at all, in fact far more dangerous than cigar smoke, so as Jasmin said, keep it in moderation and you’ll live a happy life.

Cigar smoking in moderation it's fine however if your doing it every day your gums throat and teeth will be effected

Is there any harm to the body from smoking cigarettes? ❤

I only smoke cigars like 3 times a year , so I think im good

I smoke Cohiba and montecristo ( club ) as daily cigarillos . 1-3 per day . Is it bad ? I don’t smoke cigarettes.

Quote Fermentation, tar and nicotine.. quote- "The third fermentation is nothing new. It is the old way of doing things. But it greatly reduces tars and nicotine in the Cohiba... we say in Cuba, that those who smoke Cohiba will never die of cancer, but those who don't will die of envy!". Rafael Guerra, Assistant Director El Laguito Factory Havanna Cuba.

J’ai un renseignement à vous demandez j’ai acheter un humidor adorini de lux il y’a de ça 3 mois je l’es bien préparer comme il faut. Et aujourd’hui j’ai une humidité de 74% et je n’arrive pas à la faire baisser. Dedans j’ai plusieurs terroirs "cubain dominicain et nicaragua " pourriez vous me dire comment faire svp. Encore merci pour vos vidéos. Je ne comprends pas tout surtout quand vous parlez vite mais je comprend ke plus important je pense. Merci 🫡

Absolutely true. I can smoke 3 cigars in one day but no cigars for a few days. I never have the urge. I used to smoke cigarettes and then quit. Cigarettes are addictive because of ammonia, urea and other solvents that they use. Totally different!

Cigars are like alcohol about talking health. If you drink too much alcohol it is unhealthy. But if you drink twice a week it is healthy for body. Tasting cigars twice a week is very enjoyable definitely 💯 👍🏻

6:01 I have to eat sugar packets or candy because I sometimes get sick from smoking a cigar either by accidentally inhaling it or not eating before a cigar but yes better than eating sugar.

Where do you live? Seems to be a beautiful city

Smoking cigars on a daily basis could pose a risk to developing mouth cancer (and it's pretty expensive for the common man like myself). But smoking for special occasions or even once per weekend won't do much harm at all. It really all boils down to moderation vs excess. Great video! I agree with many of the points you made!

We are all going to die anyway whether you are a smoker or a non smoker

People have way more other health issues to worry about than cigars. If cigars are going to kill me, so let it be. At least, I’ve consciously chosen my death. Cigar smoking is actually a ritual that improves our consciousness by virtue of the fact we sit quietly, processing and improving our lives and for all cigar smokers. Great points, my friend. Cigar smoking has actually improved my life. Thanks for making this video for those who will join us on this journey. Currently smoking a Padron 50th anniversary. Omg, the flavors are so potent.

i smoke 1 per week 😅

cigars definitely much heathier. you can buy only one cigar with packages of cigarette's money.

I didn't thought his voice was like this.....

How much stress do you feel when smoking a cigar ? ........case closed , light up gentlemen.

Cool kid from highschool be like ?

Compared to shisha, cigar is a preventive health measure if it keeps you from shisha.

Do you smoke non-cubans as well?

Fumo tabaco hace más de 20 años,

Tell me you pent length and waist is very good

Does a cigar give you a hit

I appreciate body , the cigarettes has over 250 poison

Natural cigar tabacco is healthier than that of any fastfood,sugar,alcoholic drink,drugs!!!

What if i smoke to lung?

I need to go see your tailor.

So I Started a controversy 🤣🤣🤣🤣🤣

Bhai muje bhi pena hai

🤣🤣🤣😹😹😹🤣🤣🤣

Cigars are unhealthy.... For your bank account

You are rich enough to smoke high quality Cohiba daily. We smoke low quality cigars which could be not healthy enough 😂

Not exactly a clinical analysis...

Sarkaar ko bolo band kre

It’s simple. Brush your damn teeth, eat your vegetables, and you’ll be fine

There are many benefits of nicotine and there many studies that prove it and cigars are a great form of nicotine

😂😂😂 YOU NEED TO PERFECT YOUR ACCENT. G2

I do not smoke

Typical smoker cope

I want to start smoking cigars to be like Andrew Tate. That way I’ll start to get respect in life… am I right?

It is a good thing that Australia banned cigar lounges! Even the cigar smoke is not inhaled, the smoke from them could still cause lung problems and cancer. I wish that my country of the United States would ban them as well! A cigar lounge opened up in my community about a year ago, and I try to avoid going past that location as much as possible because of the secondhand smoke.