*Indian diets are not deficient in protein, it is our choices that are* - what a line Sir. ✊

Indian KZfaqrs thumbnail - best protein for 10rs, even the olympia winners dont know about

We r stupid and Greg doucette are the only channels i trust to give out valued information and trusted information

Huge respect to you Sir. Thankyou for always guiding us through various aspects and busting myths regarding a lot of stuffs on fitness. We all are eagerly waiting for your intermittent fasting series, please provide us information regarding that too. We'll be really grateful to you Sir ❤️

Warning! no fittuber is harmed in this video😂😂

Same knowledge Arnold Schwarzenegger mention in his book in the nutrition portion ...... Arnold Schwarzenegger se bda bhi koi body builder hua h kya😂😂😂😂😂 🙏🙏🙏 You are always op sir ji❤️❤️❤️

Sir can you please make a video on “power nap"🙏🙏🙏🙏

Ive been into this fitness industry as an trainer as an coach & did bodybuilding in my past also but still seeing & following each and evry single video of akshaye sir i think learning everyday & learning for life is true... i am amazingly honored sir & feels so pleasure to follow you who is a true icon of fitness & the knowledge of oceans.. thnx sir🙏🏻🙏🏻🙏🏻🙏🏻 keep grinding ur gud work👌🏻👌🏻👌🏻👌🏻👌🏻👍👍👍👍👍 god bless u with more success in life ahead🙏🤝🙏🤝🙏🤝🙏🤝

Thank you Sir for making such genuine videos! I always stay confused before eating anything whether the vegetables would be good or bad?

Since Naturaltein is out of stock what other whey protein that may be as good would you like to recommend? Kindly help 🙏

I have got a lot of info from u sir.. Sadly people are only running after subscribers and views... I never see u asking to subscribe ur channel, there are very less people like u who provides all the researched data without a moto of increasing subscribers.... Lots of respect for u sir...

Excellent information...one more time from u sir ,as always !! I hope the concept must b clear to all who watched this video ⚡

I watch your videos with family sir.... unko bhi bohot seekhne ko mila hai aapse sir👍👍👍🙏

I've been doing this, eating lots of daal, whole eggs, roti, rice,fruits and vegetables. I don't shy away from carbs, and it's not just protein you need, you need fats, carbs as well. My case is different from most people. I eat more carbs than recommended and less protein than recommended, still I gain more muscles year after year.

Very nice and detailed videos. Can you please suggest a simple and basic protein supplement with low calorie for daily use with moderate exercises.

Sir apki videos bahot achhi hoti hai. Kafi kuch naya sikhne ko milta haiii Thank you for share knowledge. Love u💯🏋️‍♂️

Hey Akshay, amazing video👍, can you also shed a light on that formula of consuming 1 gm per pound of protein, can you also tell how much protein one should consume, becs I have literally seen people chugging 4 scoops of whey in a day so that they reach that number Thanks in advance

We are so lucky guys to find this youtube channel in our teen years/ early 20s :)

Maine 2 saal pehle bhi ye baat kahi thi ki ane wale time me jitne ye bade bade so called youtuber bane hue hai diet, supplements, workout etc wale ye ane wale time me akshay sir ke naam se kapenge😂😂 ki ye kaha se agaye bhai sahi or proper knowledge dene ke liye jo aaj tak hame khud nahi thi😂😂, thank you sir for always educating us🙏🙏

Another nail in the coffin of view mongers.Beautifully summed up the concept of balanced diet in 17 minutes.Great work sir.Keep going.

Excellent content as always. Thank u

Sir can you make a video about intermediate fasting for long period like 30 days . Or one meal a day . Will it have long term effect on the body related to insulin spiking .

Kya vegetarian bcaa lekar amino ki deficincy ko pura kiya ja sakta hai ya fir vegetarian ke case mei bhi nahi bcaa nahi kaam karta hai

Sir plss make a video on bro spilt vs push pull legs konsa accha hai as a beginner

Sir mene ak bar pucha tha pichale comment m ki strength 1 din nhi karne or 1week nhi karne or 1month or bhi jayada time nhi karne par kab kab kitna fark padta h please guide 🙏

Sir jogging VS cycling, which is better as per calary burn, I am 5.3, 40 age and 83kg , in lock down weight gain ho gya bahut. So plz advice as a beginner - Jogging 20 min or cycling 20 min, which is better 🙏🙏 plz reply sir

Sir agar pure milk pee reha ho tho kya ghee alag sa khana ki koi jarurat nai na

Best fitness expert , you always enlightened us with your knowledge sir 🙏

Sir i do 1 hr cycling and in moring i go to ground by cycling then do joging running around 1 and half haour. But sir i m not able to take a badhiya diet bass jo roti sabji chtni banti hai wahi le pata hu na koi fruit wagre dal bhi 2 3 din mai ek bar banti. Muze muscle sourness bhot bhot din rah raha hai 4 5 din tak kis tarh de tackle karu sir ise plz sir need help kahi mai kisi nutrition mai lack to nahi karra jis wajh se ye sourness hai?

Thanks a lot Sir for making this video and that video on Vegetarianism🙏🏻. These two are great resources to strengthen my opinion on being a शाकाहारी‌ , even more.

Sir kya hum bodyweight workout se achi physique bna skte hai kya

Sir I m sorry to ask about this question in this video but Sir can we use zym belt while doing normal excercise if we have l4 l5 disc bulge?? Can it make condition worse or is it fine to use belt?? Please waiting for reply.. I want to make my father excercise daily but due to disc bulge everyone suggests him not to excercises due to which he started getting different problems.. Please suggest 🙏🙏

Akshay just adv as I am IBS D SUFFERER, AND LACTOSE intorent shud i still have isolate whey or go by plant Protein only, eagerly waiting for your suggestion. Rgrds

sir can you please make a video on fasting and also sir i m ur vry big fan keep on providing quality information

Like your passion for subject and knowledge sharing . Thanks 🙏🏻

Sir is National Institute of Nutrition good for persuing Msc in Sports Nutrition or Calcutta University ?

How much will it take to deliver mango herbs products in dehradun in this situation?

Please Make a detailed video on Spirulina and thank you so much high protein food ke concept ko clear krne ke leye sir 🙏🙏👏👏

Hello sir thank you very much for sharing good information ..... Request you to provide detail on HUSK

Especially for explaining it so well. You seem to be doing tremendous work before you make a video

Thank u so much Sir for this valuable info..huge respect n regards🙏

Sir truly say i just started to watch your videos but i love the way you explain everything.

What is your opinion about protease inhibitors in plant foods

As newbie my friend go on high intensity homworkout plan and he train 7days a week a And he is also train with fatigue muscles And he get amazing result in three months Can anybody tell me It is a right way of training ?

Thank you Akshay Sir! You are making positive change in indian fitness industry.

Can you please provide any link or doc of research and studies you are talking about

Hlo i am working out from 3 years but due to some problem i haven't consumed adequate amount of protein in my diet but now I am consuming protein in required amount am I gonna grow now is it too late??

Stammering & acne को लेकर भी video बनाओ 🙏

Sir, but when we combine vegetarian sources for eg. rice and rajma inorder to get the "complete" amino profile don't you think the glycemic load is also increasing?🤔

What about dioxin found in animal protein? Even it's found in dairy products right. Is it still okay to consume them?

One of the KZfaqr who never use wrong titles for views... respect

Sir have you written any research paper which is published in scopus index ?

Sir I want to ask one thing I am yoga student n teacher also kya mujhe weight training krni chiye weight training se body stiff hoti h or mere game k acc mujhe flexibility chiye plz suggest me ..and apka course kse join kr skte h 🕉️🙂

This channel deserve million subscribers

Brother please make video on cooking oil and which can be better or best

Just awesome please make a video on some process of muscle mass building

Sir can you tell about the DRY FISH nutrient facts and advantage and disadvantage. As its showing 60-70 g protein per 100g.

Thanks sir for enlightining us with your knowlege.

Eye opener monologue.Thanks a lot.💯💥🔥❤️

Sir... M pichale 4 5 saal se fitness line m hu m ab tak yahi dekha h ki log ise naap tol kr khate h gram k hisab se or calculat krte h unhe nutrition ko jese ki unko sahi pata h ki kisme kitana mg nutrition hota h. Ye mujhe bewkufi lgti h kya ye sahi h? Rply me just in yes and no plss sir... I want to know about this thing please 🙏

Sir continuing with his legendary videos and with legendary dialogues & at the same time continuing with his legendary work of keh kai lunga sabki ( fake KZfaqs) 👌🙈

Sir please make us understand about lentils/dal If i want to gain muscle how much pulses are required as i am vegeterian 🙏🙏🙏 🙏🙏🙏🙏🙏🙏🙏 I am totally confused about the amount of protine it contains as cooked or uncooked as my mother cooks dilute pulse...as 60%water40% pulse I am school boy🤕 And i dont have resources but i want my physique to be best.... I know you dont get my question... Sorry

Sir soy vs whey for long term s limitations

Great Sir...i and we....all of ur viewers have great respect for u....we love the way u educate us. Jai Hind sir.

How about excess usage of Soya causing hormonal changes in Men and are there any best digestible proteins.

Hi sir, apka Shilajit Pro online par order nehi ho pa rah hay. Kiya kare

Sir can you make video on spinach??? Benefits and disadvantages....

I also give the right knowledge to people but they don't listen. They are follow those people who has good physics. They think Good physics means good knowledge.

you are the best fitness channel on youtube, i can blindly trust your videos.

Sir I am preparing for April 2022 NDA do I need to learn boxing or any other type of martial arts before going to NDA? My age is 17 now.

Thank You so much Sir for guiding us

Amazing quality video sir... knowledge op

Akshay Sir is making videos with proper evidence and talks as per medical science. Love u sir🙏🏻✌🏼💪🏻

best youtube channel ever seen in fitness ❣❣❣

Sir , Thank you for this video, Sir can you provide pure Shatawari powder for us in your online products..

this dark background is very good

Hello sir mai na abhi k11 fitness academy se diploma in person training kar raha hun mera ek basic nutrition ka class hua usme mujhe yeh bolo gya h ki body ko carbs ki jarurat nai fiber ki jarurat nai h or fruits bhi nai khaani chaiye kyuki woh bhi sugar h fructose or umse yeh bhi bataya gya ki vegetable nai khaane kyuki woh bhi carbs hai bas high quality protein hi kha sakte h aap jaise chicken whey protein eggs milk curd paneer yehi or carbs nai fat kha sakte h saturated fat sir mujhe ab samjh nai aara ki itne saal se har jaghe yehi suna ki carbs khaa sakte h limited amount me pr fibres bhi khaa sakte h digestion ke liye ab yeh bolte h yeh nai khana yeh sahi h ya nai I don't know please reply aapka kya kehna h

Amazed at your knowledge.thank you

You are saying this from your heart sir❤️.Thank you

Sir, I like your content and been following you from a while. Your content helped me and many more like me with their doubts.But sir, with due respect, one thing i really want to highlight is that not everything is bad in our fitness industry. In my opinion, being a mater of your field, your responsibility is not just to tell what is wrong only, but to praise those things too, which are good about this industry. Being your follower, i also want to know good about this industry, there has to be something good. I would like to see those things too sir. It's good be a critic for betterment of a structure, but as a follower, i see you as a leader, not just a critic sir. Rest, what you are doing is admirable, and i always ask people to subscribe you for actual studies. Tough but Real.

Most authentic information 🙌🙌🙌❤️

Sir thank you so much for sharing this amazing information..you are inspiration for me for being a vegetarian 🌱 🙏🙏

Sir app ek video bana sakteee ho.... Micro workouts through out day.....body weight ... Bcz hme smj nihi ara ......google bolta he....app 1-2 hours exercise kroo ya.....micro workout kroo...result same hi hogeee..... To sir..hmare jo purvajj thee..our ancestors...who just live to survive...and hunt....to unka to pura din ka micro workout hota tha......kya app todaa apnaa opinion ....share kreenge?...😊

Being an overweight girl I was always asked to completely give up on carbs, focus only on cardio and not weightlifting or strength training and was asked to go on excess calorie deficit plans! Thanks to you Sir! The day I came across your channel, there was no turning back! I have been eating rice, rotis even parathas with achar, but yes a bit of portion control and the right set of exercise at home atleast for 45 minutes a day it includes HIIT workouts, Weight and strength training, an achievable calorie deficit plan (I took help of your informative videos on all of these and designed accordingly). So far I have lost 13 kilos and there's 10 kilos more to go! Can't thankyou enough for this, Sir. I have been doing intermittent fasting as well but I'm afraid I might be doing it the wrong way, that's why I would really appreciate if we can have a dedicated series on that as well. My generous thanks, best regards and Salute to you Sir! 🇮🇳❤️

Sir plss make a thorough video on seitan which is also called vegan meat and its digestibility.

Great video sir. 👍👍

Sir I want to study nutrition science Kindly suggest university and college Thank you

Thank u sir for the amazing informative video ❤️❤️🙏

Sir can you please make a video on " at the end of the day what matters total calorie intake or total carbs intake on different body goal" ... Please

I can say I only eat natural food and am a vegetarian and have a great body-obviously not a bulked up like many gymers.But I’ve only worked out seriously for a year and don’t use steroids.People don’t fall for online scams

Please Make a video on hairfall and hair regrow myths

Sir,I'm following you from Last 4months and doing gym also and I realised one thing that there is no one perticular diet eat good with your food and also these all myths like eat low carbs and only salad without whey protein you're nothing these kind of situation I faced in my life but after watching your video I can say that I'm on my good way🙏🙏

Aaj toh bahut youtubers ki lag gai hogi And thanks a lot sir 🙏

Sir, please recommend best research based websites

Kya tagda video banaya h brother!

Some confusions cleared... thank you sir

Sir .... no words for your explanation. I am speechless . 🤑🤑

Thanks for your valuable time..

Sir could you suggest some protein sources for south indian vegetarians as we don't have protein sources like north indians

Sir can you review fat to fab diet plans?