3:49 thought I invented that lol

thank you for this great demonstration, the hammer fist, is the only hand strike i train, along with the vunak head butt, and a rear naked choke. I use dropping body weight and will give the rolling shoulder tip, a go thanks. as for the hammer fist I carry a 4. 1/2 inch piece of 1/2 in thick re bar wrapped in black electricians tape with a middle finger loop, thin para cord or piece of shoe lace, cord goes through a drilled hole in the re bar, size of re bar should be to fit size of your hand so you want about half inch just protruding from both ends when fist is closed. other material, can be used wood dowel etc, but steel re bar does make the fist into a hammer. yes against the law, but I dont give a toss! and this can be carried in the hand in public without any notice from anyone, I dont like the fence, ie putting open hands up in front, so my hammer fist strike will come from hand at my side with a slight step forward, any more training vids on the hammer fist would be appreciated thanks.

My new personal favourite! I like that you told us not to just tap it I kinda feel like I was doing that before.

Can you do a video on defending against rapid haymaker punches in a street self defense situation? Such as these kzfaq.info/get/bejne/o9R_ZJZ7vdCtnoU.html

Take th de good