Рет қаралды 81,493
Is there a certain cadence that will produce the best cycling performance and will doing cadence intervals in training make you faster and fitter? I dive into the science to try to find out.
Support my work on Patreon and get access to weekly Q&As: / dylanjawnson
Interested in coaching? Click here: www.ignitioncoachco.com/coach...
Training plans are available on Trainingpeaks and Today's Plan: www.dylanjohnsontraining.com/...
WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: silca.cc/
Jukebox: www.jukeboxprint.com/
Factor Bikes: factorbikes.com/
Flow Formulas Nutrition: flowformulas.com/collections/all
Bikenetic Bike Shop: www.bikenetic.com/
Starlight Apparel: www.starlightapparel.com/
Kask Helmets: www.kask.com/
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: / strava
Studies used in this video:
paulogentil.com/pdf/Preferred...
www.thieme-connect.com/produc...
www.thieme-connect.com/produc...
paulogentil.com/pdf/Effect%20...
europepmc.org/article/med/828...
link.springer.com/article/10....
journals.co.za/doi/abs/10.105...
www.onlinetri.com/sites/romual...
www.tandfonline.com/doi/abs/1...
www.frontiersin.org/articles/...
www.nrcresearchpress.com/doi/...
www.thieme-connect.com/produc...