Isha Upa Yoga Practices : Condensed Version

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6 жыл бұрын

IMPORTANT!!! To fully understand the practices please watch the full version first at • Isha Upa Yoga Practice...
YOGA TOOLS FOR TRANSFORMATION
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human well being.
www.ishafoundation.org/
Learn more about Sadhguru
www.sadhguru.org

Пікірлер: 39

@swimm3r137 Жыл бұрын

thank you for this. without this, i wouldn't have been able to do this. This has helped me to magnify and intensify my yoga experience and experience bliss everyday I do it (I do it a lot, but not everyday yet). Thank you and god bless you. If only ISHA do this for their students rather have them rely on memory for yoga. Sheesh lol

@nathannych 7 ай бұрын

Thank you so much! This video is exactly what I was looking for, for when I wake up in the morning

@abhisheksoni.112 3 жыл бұрын

That's what i wanted bro🥰🥰🙏🙏🙏

@paolacannuni 2 жыл бұрын

Thank you so much.❤

@omshivohamom 3 жыл бұрын

Awsome awsome awsome , Thankyou

@M_SS1 4 жыл бұрын

Thank you so much, this was very much needed! 🙏

@oliviaciocan2500 3 жыл бұрын

Thank you! It's amazing!🙏❤️

@robertoignacio2245 4 жыл бұрын

Thank you

@bahargok7621 10 ай бұрын

Thank u so much ❤

@leedsbull6906 5 жыл бұрын

🙏

@here2thrive 2 жыл бұрын

Please keep this video online I use it every time I do upa yoga 🙏

@mats.youtube3013 Жыл бұрын

Me too, I use it everyday 🙏

@TKInternational76 9 ай бұрын

download it to be safe!

@fivebyfivesound 3 жыл бұрын

🙏🏽

@timothytupper5693 5 ай бұрын

Wow

@OneHappyPrincessKawaii 5 ай бұрын

Фильм основан на реальных событиях 😊

@yourstrulytk12 10 ай бұрын

0:15 Workout 25:20 dhyaan

@samaazeinelabedin5726 Жыл бұрын

Do I just do it in the morning and skip isha krya meditation

@AnkitGaur9 Жыл бұрын

Neck excercises at 5:18

@furiousphat 2 жыл бұрын

i am new to this, my squat set caused horrible cramping in my lower back ( i do have issues with my back and right hip) - I was hoping these practices might help me- should i stop the squat set, or am i doing something wrong?

@mats.youtube3013 Жыл бұрын

I think you are good as long as you dont have strong pain, then you probably should consult with a doctor before proceeding.

@nathaliecowong 2 жыл бұрын

12:35

@shubhangagarwal925 2 жыл бұрын

Why Namashkar kriya done thrice??

@freespirit7328 4 жыл бұрын

How many Namaskaar have u done?😅

@fleurriida5471 4 жыл бұрын

Can anyone answer is this upa yoga can be done anytime in the day ?

@juson4267 4 жыл бұрын

Before meals.

@user-sq7ux1dg7v 3 жыл бұрын

You can ask Isha Foundation itself, www.ishafoundation.org/us/newsletter/practicesupport/

@abhisheksoni.112 3 жыл бұрын

No.... it can be done whe the weather is cool.. meaning morning and evening.. And there should be a gap of 1.5 hrs. Between your last meal and upayoga.....

@sireeshavijaey7688 Жыл бұрын

Nadi shodan.... others say exhale inhale and switch nostril.... but here it is inhale exhale switch nostril.... please let me know if this is correct way.

@tanishka3638 Жыл бұрын

It is inhale first from left nostril by keeping thumb on the right nostril, then exhale from right by keeping your middle and index finger on left nostril, again inhale from right only and exhale through left. Then again inhale through left and repeat the process.

@OneHappyPrincessKawaii 5 ай бұрын

#megafon

@sireeshavijaey7688 4 ай бұрын

Can women practice this during their periods does anyone know?

@omshivohamom 3 жыл бұрын

There r two missing aasannas … one where the knees are to b rotated clockwise and anti clockwise and the other where you stand and sit on your hips crouching … are they not that imporatnat ?

@omshivohamom 3 жыл бұрын

Please reply back , Thankyou

@pranavsutar9116 3 жыл бұрын

Yes they are a part of inner engineering but they aren't included in upayog a I guess. In many of the videos I found them missing.

@mahakrohmehtra3002 2 жыл бұрын

Yes, and they weren't even taught in the online class

@xasancle 5 жыл бұрын

Where's the mudra?

@MichaelSea77 5 жыл бұрын

You start the mudra when Sadhguru starts chanting at 35:23. This video just shows the execution of the practices, excluding the explanations, unless they are given during the practice. Use the Isha Foundation videos or the app to learn everything, then you can use this as a kind of guide through the complete practice when you don’t need the explanations anymore.