Angamardhana - The Ultimate Fitness Session | Isha Hata Yoga
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10 жыл бұрынAngamardhana is an ancient yogic process for absolute fitness. Angamardhana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes. Taught exclusively as part of Isha Hata Yoga programs, Angamardhana is the ultimate workout.
Isha Hata Yoga School delivers classical Hata Yoga in its full depth and dimension. It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual. The school conducts teacher training programs as well as Hata Yoga classes, which offer many unique processes not found in any yoga schools today.
For More Information visit:
www.ishahatayoga.com
Find an Angamardhana teacher nearest to you by visiting the link below
www.ishayoga.org/hata/teachert...
Free Guided Meditation by Sadhguru at
www.ishafoundation.org/Ishakriya
Official Facebook Page of Isha Foundation
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@shubhanupurohit3677 3 жыл бұрын
"Whether you want to run up the mountain, or you want to transcend the very physicality and go elsewhere, your body is never the hurdle or issue in your life" ❤❤
@sanketk3155 Жыл бұрын
I am practicing it from last 1 year 2 months. I Can only tell that If somebody had told me 2 years back that there is possiblity of me being what I am right now , I wouldn't've believed. Only those who stick to it they know.🙏
@asstatedbelow9599 9 ай бұрын
How many times per session do u do it?
@shreepradh 5 жыл бұрын
I am doing Angamardhana for about three months now. And I totally agree with whatever is said in the video.
@dritharashtrakuru5329 5 жыл бұрын
Can it be done wrongly like is there a bad effect if done wrongly??
@shreepradh 5 жыл бұрын
@@dritharashtrakuru5329 first of all If u pay close attention to the class you can't do it wrong. Secondly there can be side effects.
@dritharashtrakuru5329 5 жыл бұрын
@@shreepradh ive never been to a class but wanted to know about this
@dritharashtrakuru5329 5 жыл бұрын
@@shreepradh do you know about ishya kriya mind body meditation if you know can you tell me is it safe to do like are there side effects to mind body meditation if done wrongly i mean sometimes i get angry during meditation and also someone distubs when I am doing
@shreepradh 5 жыл бұрын
@@dritharashtrakuru5329 check it in the website. There are isha teachers in all the major cities.
@kritisingh3536 2 жыл бұрын
Today was my 2nd day of Angamardana class, I am really excited to learn the whole process and do it properly.
@jake.presents Жыл бұрын
How has your practice & effects been?
@sharathas3201 Ай бұрын
I have been doing Angamardhana for a year now. My transformation is unbelievable. I'm supremely fit, disciplined and it's a different level of health and mindset that i enjoy and experience now
@conscious3714 6 жыл бұрын
Angamardana and its benefits described beautifully in very simple terms.
@Vinoth3188 3 жыл бұрын
Angamardana is just awesome, beautiful tool for fitness n physical performance.
@kanchipurushotham3921 5 жыл бұрын
Great result orientated process
@sabatierdelphine8947 4 жыл бұрын
Ce yoga change ma vie et mon énergie exceptionnel ! Sadghuru vous êtes immense Et merci immense a Marie qui me l'a enseigne
@vchandm23 10 жыл бұрын
Yes dude .... Feeling awesome after practices ...
@kavinremo 6 жыл бұрын
Wow. Bhaarathamm Science.
@matthewdavis4074 6 жыл бұрын
thank you! father time! :)
@kumble113 7 жыл бұрын
Angarmardhana is amazing .. keeps you very alert .. energy vibrant .. please do gym to keep ur muscles strong ... Angardhana is my fav yoga practise among all the isha offerings .. pls do it ..
@LordNaver 5 жыл бұрын
Why gym? Your muscles will get strong just by doing Angamardana
@redpillmatrix3046 2 жыл бұрын
@@LordNaver angamardhana won't bulk you up, for that gym is needed.
@joyofliving2788 9 жыл бұрын
thanks gurugi
@nayanmahajan7734 3 жыл бұрын
I am currently doing this course 👍
@pgowthamster 8 ай бұрын
Thank u for sharing Sadhguru
@marina8501 3 жыл бұрын
Powerful!🙏🙏🙏
@satishm5260 6 жыл бұрын
🙏thank you
@dravleen3559 Жыл бұрын
I did it for 6 months . My body transformed as mentioned . It’s complete workout in itself .
@rounakbaheti7091 Жыл бұрын
What about mental health? Does it help with that?
@rohinijondhale354 Жыл бұрын
@@rounakbaheti7091 yes it does
@pgowthamster 8 ай бұрын
U're awesome and awe inspiring
@tusharchavan2036 3 жыл бұрын
🙏🙏🙏 Sadguru.
@PraveenKumar-lp6il 2 жыл бұрын
I'm doing ths for 60 days..clearly i can feel the self discipline and attention.. thank you
@redpillmatrix3046 2 жыл бұрын
How much time does it take to practice angamardhana without upa yoga.
@PraveenKumar-lp6il 2 жыл бұрын
@@redpillmatrix3046first two months it took 55 mins.. now 45 mins..it may reduces to 40mins.. but very effective
@johncena-ze6uo Жыл бұрын
Where did you learn?
@adiyogi1003 Жыл бұрын
@@johncena-ze6uo from isha hata yoga teachers
@Dora23Jan Жыл бұрын
I wish I had great health and be fit. It’s always been an obstacle in my life mental and physical as well. I want to be blessed
@sudheshsankarkk Жыл бұрын
Thanks for sharing 🙏
@lokeshr4440 4 жыл бұрын
I am doing about 2 months the energy levels during the day is great and awesome
@karanverma6268 Жыл бұрын
Sir how can I learn this practice and where.. I can't go to isha ashram
@lokeshr4440 Жыл бұрын
@@karanverma6268 isha yoga centres nearby your locality sir
@navaneethakrishnan9477 10 жыл бұрын
WoW! Guru ji, i ampractising shambhavi soon i ll complete all stage and i come to this. sadguru the man in this "era"
@vaibhavgupta8856 2 жыл бұрын
Hey, what the progress now after 7 years?
@bhupinderjasrotia8021 3 жыл бұрын
बहुत जरूरी प्रक्रिया शरीर को चुस्त दुरुस्त बनाने के लिए।
@carmenmiromani6202 Ай бұрын
Very interesting!
@jigarshah4009 6 жыл бұрын
Amazing and Mesmerizing.. Really its on the best thing what i learnt . Truly Transformed by the practice. Lots of Gratitude and Love from Myanmar(BURMA). The experience is irreplaceable.
@Byza6226 4 жыл бұрын
Can you please teach me angmardhana? I'll be eternally grateful to you
@Aa-zf8ym 4 жыл бұрын
Finally I found Burmese guy who has been to Isha.I'm also From Burma.Plz Teach me.
@mahalasakrishna7828 4 жыл бұрын
I am doing the practice from last 2 months. Can’t explain in words. Lost weight and have had good body structure. Lot of glow in face . Lost almost 7 kgs in 2 months. I have learned it from Isha teacher. She charged 4500 INR for 3 days.
@dsr8344 4 жыл бұрын
Dear sir can you please ping your number, I have few doubts reg yoga with respect to my health. Pls....
@kevziro 4 жыл бұрын
Eeshan Mahalasa krishna did you learn this in India?
@malar_30 3 жыл бұрын
Bro, can u plz make ur video of doing angmardana with some instructions like inhale and exhale. Bcoz this time i won't go to sadhnapada.. i just want to learn angmardna.. None of the isha class is open due to covid 19.. Its my humble request to you.. I'll send my cell number then what's app me.. plz plz plz plz...
@ffallenaangel 3 жыл бұрын
where i can wathc video of how to do it?
@sagorikasinha4966 3 жыл бұрын
Completed a day ago. Everything hurts 😅 But I'm hyperenergetic. Funnily, can even do it during my periods despite its intensity. Hoping it helps my IE get even more focused.
@bensentha Жыл бұрын
I am doing Angamardhana daily for a week!
@rounakbaheti7091 Жыл бұрын
How's your experience so far?
@cibiraj1275 10 жыл бұрын
awesome !! :)
@banushankar566 3 жыл бұрын
Just completed Angamardhana 2days before, fell in Love with it❤️❤️❤️
@karunapandey1 3 жыл бұрын
Could you plz tell me where I can learn in india and if possible in jaipur ?
@banushankar566 3 жыл бұрын
@@karunapandey1 classes are going on in Bangalore, just google Isha yoga jaipur and get the contact number of Yoga studio in Jaipur and inquire them.
@karunapandey1 3 жыл бұрын
@@banushankar566 thank u
@rudraksh1349 3 жыл бұрын
@@karunapandey1 google isha teacher finder
@rjshrinathofficial1525 3 жыл бұрын
@@karunapandey1 there are more than 3 isha hatha yoga teachers in Jaipur. You can contact them through their phone number available on isha hatha yoga teacher finder near your locality in Google
@merepyaresadguru 2 жыл бұрын
Sadguru 🌹अगर आप सोचते है आप को दूसरो से खुशी मिलेगी तो आप गलत है
@continnum_radhe-radhe Жыл бұрын
🔥🔥🔥
@fouziafouzia4173 3 жыл бұрын
Wish to meet Sadhguru
@999titu 6 жыл бұрын
He is describing me, everything hurts in my body
@parthsarthi360 5 жыл бұрын
Me too bro ...
@hariprasadhparthasarathy9287 4 жыл бұрын
Time for angamardhana guys. Find a teacher nearby :)
@999titu 4 жыл бұрын
@@hariprasadhparthasarathy9287 What's that. And how to find its teacher. Procedure please
@naharplasticindustries8677 4 жыл бұрын
@@999titu You may look for Angamardana programs by Isha on the Sadhguru app or search for Isha trained Hatayoga teacher in your locality.
@rudraksh1349 3 жыл бұрын
@@999titu google isha teacher finder
@dkalyaan 2 жыл бұрын
🙏🙏🙏
@manojbhandi 2 жыл бұрын
Angamardana
@shrishasilamwar9629 2 жыл бұрын
Namaskaram Sadhguru Angamardana ka pura video bana do Sadhguru
@madhunp2139 2 жыл бұрын
💛🙏
@janhvibhosle3852 5 жыл бұрын
please post one video on complete Angamardhana process.
@cyclingforsoil 4 жыл бұрын
That would be very dangerous.. You think a practice that needs around 15 hours of focused time to learn from a thoroughly trained teacher can be learned just from a video? People would start practicing and therefore destroying the ancient practice.
@deekshasaxena4674 2 жыл бұрын
@@cyclingforsoil not just destrying the practice they will break themselves also ...u need ambience and trained teachers
@teenacooking 2 жыл бұрын
❤️😘
@shoumikahmed8986 3 жыл бұрын
🌿😃🙏🏻👏
@sudeshjoshi7190 4 жыл бұрын
🙏🏽🙂
@boregowdahm9233 4 ай бұрын
# SAVE SOIL # LET'S MAKE IT HAPPEN EARTH 🌍 BUDDY'S###
@pratikgotmare2504 3 жыл бұрын
Kripa karke angmardana yogasana jaise karykram Nagpur ya aaspas ke city me bhi hindi me rakhe taki hum log bhi iska labh utha sake.
@pratikgotmare2504 3 жыл бұрын
Please
@balvindersingh5850 4 жыл бұрын
Please upload in Hindi
@sauravadhikari7526 5 жыл бұрын
I am on the fourth day of angamardana class.. looking forward 😊
@rohitchhikara7591 4 жыл бұрын
Bro how many days course it is?
@cR33dful 4 жыл бұрын
How's it now ?
@rohitchhikara7591 4 жыл бұрын
@@cR33dful bro my course also done
@cR33dful 4 жыл бұрын
@@rohitchhikara7591 can you tell if I should join or not... Is it beneficial
@rohitchhikara7591 4 жыл бұрын
@@cR33dful bro its beneficial
@Originalvel Ай бұрын
Define
@LifeGuideYogi 11 ай бұрын
Are there any full videos of the workout on here?
@samgoddard1000 10 жыл бұрын
@sarthakrocker how are you receiving your Isha yoga instruction? do you get it online or from a teacher, or did you go to an Isha school??
@AmanDeep-cu9fo 7 жыл бұрын
Sam Goddard find an isha program near you
@priyankaingole4417 Жыл бұрын
Can someone please paste a link here for angamardana complete session?
@deependrasingh7576 3 жыл бұрын
Pranam, Plz upload a video upon how to do angamardana like u have uploaded for namaskar yoga n other yoga. Dhanywad
@H00o0DA1 4 жыл бұрын
Zomato ad on Isha channel.. wth
@marthaisabelcarreno6195 3 жыл бұрын
Cómo puedo acceder a este programa?
@GauravKumar-vr4xi 6 жыл бұрын
where do I get the process...
@soorajchandradas1560 3 жыл бұрын
can a disc bulge patient perform this?
@divyaavinash7482 3 жыл бұрын
Can someone having arthritis try angamardhana?
@Originalvel Ай бұрын
Okay Kept Logic aside 🎉😮
@gautamkumarandgroup 6 жыл бұрын
I don 't no about it and what is Hata yoga
@velerina2017 3 жыл бұрын
But how to do it?
@Dhspdjb Жыл бұрын
Can I do it at home?
@aadipotter 7 жыл бұрын
Can anyone tell me the name of the background music used towards the end of this video? It seems to be the perfect music for angamardhana. I have been unable to find this online. Thanks!
@poMggghuhwpdeplqnaqm 7 жыл бұрын
sound of isha-desh
@aadipotter 6 жыл бұрын
Thanks. But are you sure it is Desh? Thanks once again! :-)
@karthikks9976 7 ай бұрын
SCIATICA pain while doing this ? ANy advice ?
@bedantamadhabgogoi 5 жыл бұрын
Even I want to do Angamardhana, but I have sports injury.... What can I do?
@krishnanaasevagar2345 5 жыл бұрын
bedanta madhab gogoi Np you can do It is just a simple form of Angamardana
@satyaprasad6803 6 жыл бұрын
How much they charge for this angamardhana.
@prashanthsridhar9647 5 жыл бұрын
2700 rp. But worth :)
@earthbuddy7545 3 ай бұрын
Namaskaram. If someone has knee pain, can they join Angamardhana programme?
@abhishek1005 7 жыл бұрын
can anyone help me with the background music at the beginning , the drum one.
@willemzijlstra9575 7 жыл бұрын
gunjan search on youtube "isha music"..
@vandemataram1172 6 жыл бұрын
U should focus on singing music classical or other than just listening to these tones , sing it for ur self from heart it will be much better 😌😊
@MannSaab_2021 4 жыл бұрын
It is from the album Yoga Padhi by sounds of Isha , there are three songs in yoga Padhi this is one of those 3
@milanjgmilanjg 2 жыл бұрын
Is it done without taking any breaks? Its looks very demanding.
@vaibhavgupta8856 2 жыл бұрын
No, I had the same question before doing it but you will be able to do it easily. It will adjust according to ur capabilities
@saipalurisinger 2 жыл бұрын
Can angamardhana help one who's gone through depression?
@musiclover58745 2 жыл бұрын
Definitely
@DP-fd4id 5 жыл бұрын
Is it useful?
@srividyadhardantu6 4 жыл бұрын
absolutely, its a miracle, I am doing it for 2 months
@suvajitsinha2587 4 жыл бұрын
What is the difference between Surya Shakti and Angamardana in terms of physical fitness? If I increase the number of cycles in Surya Shakti do I need to learn Angamardana?
@sannotson 3 жыл бұрын
I used to have the same question. Although I learnt Angamardana 4 years ago I never practiced it cause I was doing Surya Shakti/Kriya and yogasanas and assumed these are more advanced. But I started doing Angamardana 10 days ago and the results have been completely different and amazing! It's the best preparation for the body, made me so alert, and increased my perception. Different people lack different things... and this practice is totally filling in some gaps I've have. You never know what benefit each of the practices bring to you unless you try it yourself and Angamardana has been on the top of the list for me in terms of transformation (along with Shakti Chalana Kriya)
@jegatheeshjack.v3140 3 жыл бұрын
You can do both one followed by another surya sakthi followed by angamardhana in morning time
@jegatheeshjack.v3140 3 жыл бұрын
Bettter ask your hata yoga teacher coz I got a glimse of it from my class
@senthamizh1889 3 жыл бұрын
Is thr opportunity in pondicherry....
@jegatheeshjack.v3140 3 жыл бұрын
Pls check in isha website at your locality. Definitely you will get hata yoga teacher over there
@kaithwar 5 жыл бұрын
Hilarious "toad" impression by Sadhguru
@wingsoffire3031 2 жыл бұрын
where i can get Angamardhana step by step?
@rocky821 2 жыл бұрын
Google isha hatha yoga teacher near you
@megharajangadi-tt9lt 5 ай бұрын
iam underweight.... very skinny....can I do this
@nandinibhattacharjee4503 5 жыл бұрын
I do not have any knowledge about yoga. I want to take class from Isha foundation for yoga. So what kind of course will be suitable for me?
@shivohumshivohum6616 5 жыл бұрын
Search for inner engineering programs near me on google it will show you all the upcoming programs of inner engineering in your city. 🙏🙏🙏🙏
@SimplySameep 5 жыл бұрын
Start by attending Inner Engineering Program that is offered by Isha Foundation. A simple and effective way of knowing what is to be known by you. And go for full Inner Engineering Program(7 days), if you may find one.
@marialaurazissu3745 3 жыл бұрын
Donde puedo encontrar esta práctica? Video de esta serie?
@sebastianbenavides5497 2 жыл бұрын
Angamardana solo lo puedes aprender con un isha hatha yogi. Si tienes suerte, puedes encontrar uno en tu ciudad o puedes ir a isha foundation.
@soundaryasrinivas3520 Жыл бұрын
Please check in their official website.
@Casual_Henry Жыл бұрын
Can anyone do simply by watching video. Pls help me out! I want to know what could be the negative effects of doing this without supervision.
@hiteshkangriwala4613 5 жыл бұрын
Where can buy DVDs ang mardana
@hiteshkangriwala4613 5 жыл бұрын
Please help me to buy ang mardana dvd
@dattagrace 5 жыл бұрын
You can’t buy a DVD. You must learn it from a qualities Isha Teachers. It’s a difficult practice and if you try to learn in yourself, you risk injuring yourself.
@ff-sm6wm 4 жыл бұрын
Where can we learn this?
@vaisakhmanoharan8739 3 жыл бұрын
please go to the isha sadhguru app or the website. they may have a program happening near you.
@sunithanair3374 2 жыл бұрын
Can a person who has recovered from knee pain learn angamardana? Would it affect the knees in any way..
@redpillmatrix3046 2 жыл бұрын
Yes
@punith6109 2 жыл бұрын
Where are the steps?? Where can I find them?
@srujanapunnamaraju6498 2 жыл бұрын
You need to learn from Isha hatha yoga teacher.
@saptarshichakraborty4557 3 жыл бұрын
Which kriya will help me to communicate consciously???
@MOHANKUMAR-dl7ku 3 жыл бұрын
Daily practising AUM chanting may helps you.
@sairakeshvarma 2 жыл бұрын
Silence
@davekeyul9090 6 жыл бұрын
where can I learn Angamardana? I am from Ahmedabad, india.
@krishnakk923 6 жыл бұрын
Isha Yoga centre, at Coimbatore, In Chennai
@swatimeswani6531 6 жыл бұрын
Go to isha hata yoga teacher finder ..It lists all the teachers
@RishabBanotra 5 жыл бұрын
How much does it costs ??? I am a student can i afford it ??
@lifebeyondlogic2078 5 жыл бұрын
Contact Tarjani Shah on 9099018794..She is a Trained teacher in Ahmedabad.
@shreepradh 5 жыл бұрын
Angamardhana costed me 2K.
@prajakta2968 3 жыл бұрын
Where can we learn Angamardhana
@gaurichakradeve 3 жыл бұрын
Find an Hatha Yoga teacher in your city
@criptik5208 2 жыл бұрын
Is it for warriors only or is it usefull in modern world also?
@rohinijondhale354 Жыл бұрын
It's useful for everyone
@bharathivincent2013 4 жыл бұрын
Pls suggest whether there is any yoga to reduce belly due to 2 siceriens. I am 34 yrs and a practitioner of shambhavi
@sannotson 3 жыл бұрын
Angamardhana will surely help with this.
@arbindhidang4198 3 жыл бұрын
Angamardana and surya kriya
@urmilathorat8854 6 жыл бұрын
I m from Maharashtra where can I find your centres
@vasanthakumarms3258 6 жыл бұрын
They have it in mumbai..
@VijayaIsCooking 6 жыл бұрын
And Pune too
@MarswaggerOG 4 жыл бұрын
They're building in Navimumbai too
@naharplasticindustries8677 4 жыл бұрын
All across. Search for Isha hata yoga teacher in your locality.
@aadityakiran_s 3 жыл бұрын
Which practice to do to make the mind not the issue Sadguru?
@evanabounassar2454 3 жыл бұрын
Inner engineering ! And then shoonya program. But every practice in isha will do this for you, however there is nothing like the shoonya meditation
@aadityakiran_s 3 жыл бұрын
@@evanabounassar2454 what does it do that inner engineering doesn't?
@aadityakiran_s 3 жыл бұрын
@Tommy Vercetti I've done it and it helps a lot but not perfectly like he says.
@Ttttttttttt23 Ай бұрын
The exercises look extremely scary. I do 3 cycles of surya kriya and that is so much.
@cptbob100 13 күн бұрын
It's not that bad, you can start slow 😁 if you're interested, go for it
@bhagyeshmungara2463 6 жыл бұрын
my ligament is completely raptured. can i do angmardana?
@amansworld________8775 5 жыл бұрын
No...
@banushankar566 3 жыл бұрын
discuss with some hatha yoga teacher
@sharma3226 2 жыл бұрын
Difference between Surya Shakti Vs Angamardana??🙏🏽
@rohinijondhale354 Жыл бұрын
It's a totally different system
@tanyahallas6822 4 жыл бұрын
Where do I learn to do this? I am not flexible will I still be able do this?
@naharplasticindustries8677 4 жыл бұрын
Look for trained Isha hata yoga teacher in your locality. You may go through Isha website
@sannotson 3 жыл бұрын
Yes you can and it will build flexibility like you've never thought possible.
@arbindhidang4198 3 жыл бұрын
Yes you will become more flexible
@mimigoodcat4950 3 жыл бұрын
What's with all this bouncing doesn't it cause injury?
@gurysingh3554 4 жыл бұрын
Can anybody send me all the excercise sequences of angamardana. I have done the course but due to discontinuation forgotten sequences
@vaisakhmanoharan8739 3 жыл бұрын
you may participate in the same classes as a volunteer and correct yourself. you can contact the coordinators nearby
@MOHANKUMAR-dl7ku 3 жыл бұрын
Give me your WhatsApp no . I'll send you the handout.
@__SufiyanShaikh 2 жыл бұрын
I'm from pune and there isn't any session nearby of angamardana and I'm very eager to make my body fit how can i learn angamardana? Plz help
@rohinijondhale354 Жыл бұрын
Contact your nearby isha hatha yoga teacher
@krismaly6300 10 ай бұрын
There is no difference between regular workouts and Anga మర్ధన అంగ means part of the body మర్ధన means Action During workout we do all these then what is special in Angamardana
@kumble113 7 жыл бұрын
There are many positives like looking and feeling younger, a lot more energy, amazing flexibility, to have a higher perception and know things almost instinctively... Its a great yogic practise bur i have a few things to ask after doing angamardhana for an year.. - It gives me this excess energy and people are not able to look at me in my eyes , as they cant take the intensity - My spine became weaker , before i never any spine problem - The nerves are not at rest , if i just touch my hand i can feel they are jumping . - And somehow it drives away the girls not sure, may be because of intensity.. Does any else experience the same, or am i fdoing something wrong ,, or what is it ... I do angamardhana and shambhavi ... now i am doing alternate days angamardhana and surya kriya along with the base of shambhavii ... Any comments are welcome ..
@gayathri3312 6 жыл бұрын
kumble113 I think you're doing the practice wrong...contact a hata yoga teacher for corrections and let them know your problem. Corrections class is free of cost as you have already done the program previously. For list of hata yoga teachers in your area, you can check the Isha hata yoga website. Thank you.
@krishnanaasevagar2345 6 жыл бұрын
kumble113 you should try to do resting postures perfectly in each set... Only resting postures will slow down and cool you... If you just run through the process.. Fast.. Without relaxing.. You would feel this... Try to remain in savasana for some more time this will help to calm down you ....
@kumble113 5 жыл бұрын
kvenkate 94 thank you
@kumble113 5 жыл бұрын
@Pxsseiidon thanks for asking.. I'm doing good .. I am currently doing Shakti chalana Kriya and shoonya along with Shambhavi .. it feels very calm and relaxed now ..
@kumble113 5 жыл бұрын
@Pxsseiidon regarding angamardhana I guess it was my own personal experience .. so why don't you just try it and see how it goes for you is definitely something you don't want to miss despite the above mentions , I really loved it .. you will feel young and energetic irrespective of the age ..
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