I do have a doubt about this..while uttering aaa sound do we want to inhale the air?

Thank you, Sadhguru, for the many sharings you are offering for free. This beautiful Isha Kriya practice has been a godsend. Thank you so much.. Namaste.

@@athirasugath9443 exhale completely for the entire sound.

I feel U… dedicating the rest of my life 2 pass this on, Don’t ever stop doing it if you miss a day or two we don’t stop the whole world will change because of this alone

@@athirasugath9443 exhale, the vibration syncs with the world around u, I used 2 feel odd also but there is many reasons why we do the things the way he asks… When you’re doing it correctly often times you begin to wake up around 3:20 and 3:40 in the morning that’s if you live on the meridian of the earth… You can usually go right back to sleep if need be but I kind a let you know when you’re doing it correctly everything is very cyclical

I hope I can see some results. I too want to do it for emotion regulation. Thank you for the encouragement.

Same!

Same here and it can be different each time 🎶🌹

Thank you for sharing those words. You have given me great hope

What is the difference with Isha kriya and Sudarshan kriya?

tries shambhavi mahamudra? its amazing

@xxo agree

Started the inner engineering today,done. Part one

How do u feel after 48 days ? Any difference?

So, what will be next after the 48 -90 day cycle of doing this?

Uuuu

Zt

57

Tultult

I felt the same!

Thanks man. ❤

So, it means this meditation is not for you. God bless you

I'm afraid because of sensations Please tell it's okay ?

Currently at day 37, skipped one day only

Keep going, you can do this!

I think if you skip even one day then you need to start over

@@kkb2687 no you can just do it for 90 days don't worry if you miss 1 or 2

yes say it in your mind

I had a similar issue but it was more so that it was hard for me to breath in and out while speaking and the air coming in my nose began to feel very cold and made the tip of my nose feel freezing and painful.. when I just say it inside my mind it helps

Say it mentally and not our loud

I.p.o[dqa po jj

Download the Sadhguru app and do the meditation on there.

Your ego is dissolving, you are able to also see through other peoples ego ❤

yes.

john dave dacalos ☝

John dave dacalos - Yep

I came from the app. It's available on play store(for Android). Use it to meditate on the go!!

yes

Funny, I was just going to type a comment to ask the meaning of this and there it was :)

Thank you for the translation 🙏🙏🙏

Do we need to utter these along with sadhguru in the third stage or shall we just keep quite and listen and focus

Download the Sadhguru app and do the meditation on there.

I also find the breathing uncomfortably fast, and am wondering if it is important to follow that pace, for some reason? or is it OK to do a pattern that is more natural to ourself??

Doesn't matter. Its ok if you lose the link. Just continue doing it. And don't pay more attention to mind or the body.

Me too, but I found that it's worse if you get annoyed at yourself for not being able to focus and if you just gently remind yourself to move focus back to the meditation you'll still be able to get the benefits and your focus will improve over time.

Because you don't really know what you're, to find out that you deny what you are not first

Because we're not our body or our mind, that's just where we temporarily live.

That's your third eye slowly opening.

thats normal and beneficial my friend

I did

This is the same question I would like to put?.

Did you start or did you procrastinate :)

shaker baby and if that is the case, what must he do? Continue doing it?

superjay14 I am wondering the same, I must be so mentally unwell that I had to break off from my first session I tried. I think I'll just keep on doing it for 48 days and see if it works.

dont look for meaning..keep doing it..everything will stabilize

mirage2154 how did it go? are you still practicing it? any benefit you experience?

Tonight was my first meditation. I found my left forearm ached painfully. During the song my arms jerked around. Also very mild nausea. I reckon that my mind is fighting my will since it was a first attempt. I also felt - I don't know how to explain it - no weight, floaty, not there, somewhere else, pressure, not pressure. I don't know. It didn't feel like any out of body that I've experienced before so I don't think it was that. I look forward to observing my experience tomorrow.

bhajagovindaM bhajagovindaM govindaM bhajamuuDhamate . saMpraapte sannihite kaale nahi nahi rakshati DukRiJNkaraNe .. (1) Worship Govinda, Worship Govinda, Worship Govinda. Oh fool! Rules of Grammar will not save you at the time of your death. mUDha jahiihi dhanaagamatRishhNaaM kuru sadbuddhiM manasi vitRishhNaam. yallabhase nijakarmopaattaM vittaM tena vinodaya chittam. .. (2) Oh fool ! Give up your thirst to amass wealth, devote your mind to thoughts to the Real. Be content with what comes through actions already performed in the past. naariistanabhara naabhiideshaM dRishhTvaa maagaamohaavesham. etanmaaMsaavasaadi vikaaraM manasi vichintaya vaaraM vaaram. .. (3) Do not get drowned in delusion by going wild with passions and lust by seeing a woman's navel and chest. These are nothing but a modification of flesh. Do not fail to remember this again and again in your mind. naliniidalagata jalamatitaralaM tadvajjiivitamatishayachapalam . viddhi vyaadhyabhimaanagrastaM lokaM shokahataM cha samastam .. (4) yaavadvittopaarjana saktaH staavannija parivaaro raktaH . pashchaajjiivati jarjara dehe vaartaaM ko.api na pRichchhati gehe .. (5) So long as a man is fit and able to support his family, see the affection all those around him show. But no one at home cares to even have a word with him when his body totters due to old age. yaavatpavano nivasati dehe taavatpRichchhati kushalaM gehe . gatavati vaayau dehaapaaye bhaaryaa bibhyati tasminkaaye .. (6) When one is alive, his family members enquire kindly about his welfare. But when the soul departs from the body, even his wife runs away in fear of the corpse. baalastaavatkriiDaasaktaH taruNastaavattaruNiisaktaH . vRiddhastaavachchintaasaktaH pare brahmaNi ko.api na saktaH .. (7) The childhood is lost by attachment to playfulness. Youth is lost by attachment to woman. Old age passes away by thinking over many past things. But there is hardly anyone who wants to be lost in parabrahmam. kaate kaantaa kaste putraH saMsaaro.ayamatiiva vichitraH . kasya tvaM kaH kuta aayaataH tattvaM chintaya tadiha bhraataH .. (8)

The song is Bhaja Govindam

It's bhaja govindam written by Adi Shankaracharya 2500 years ago...

I also want to ask this 🤔

Please chant it in mind, not verbally

We don't have to chant this. This is don't to train the breath