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Ispaghol Khane Ke Fayde Nuqsanat- Health Benefits of Psyllium Husk - Best Time & Way To Eat Ispaghol
Psyllium husk (Ispaghol) is the best herb that is used to treat stomach related diseases. Every Pakistani knows Ispaghol is the magical natural ingredient that is hands down a must in every desi household. Psyllium is also a common dietary supplement and is available in the husk, granule, capsule, and powder form.
Ispaghol is easily soluble in water and becomes a thick and glutinous compound that resists digestion in the small intestine and because of its resistance to digestion. The ispaghol benefits (ispaghol khane ke fayde/fawaid) include regulating the blood sugar, cholesterol, and triglyceride levels in the human body.
The delayed stomach-emptying function of the psyllium husk (ispaghol khane ke fayde/fawaid) also means that it induces prolonged fullness, i.e. leaving you feeling fuller for longer. This reduces post-meal appetite, which in turn reduces day-long calorie intake and promotes weight loss.
Mr. Mudaser Ali is one of the top Fitness Nutritionist in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939
oladoc.com/mudaser-ali/