Israel Adesanya's Strength And Conditioning Programme Before UFC Return
Рет қаралды 360,878
17 күн бұрынTwo Time UFC Middleweight Champion Israel 'The Last Stylebender' Adesanya and his coach Abiola Beckley from Base Benefit give a inside look into some of his strength and conditioning training ahead of his highly anticipated return to the UFC.
basebenefit.com/
Edited by: @StayHYDRATEDVisuals
Shot & Produced by: @DAVEBLAKAMOTO
#ufc #israeladesanya #dricusduplessis
@FreeStylebender 16 күн бұрын
Can you survive this Strength & Conditioning programme? Find out: basebenefit.com/
@SatoshiShintoMe 16 күн бұрын
Guru owns you..
@theartist9928 16 күн бұрын
Now no, but soon i hope yes 💪🏾
@ragtagboyrebel 15 күн бұрын
You really need to train with Pereira. Rivalry aside, he is a great fighter & you know it. Never hurts to learn a thing or 2 to be better. I mean you're a Naruto fan, you know better. And I would actually love to see you training together. I mean what real MMA fan wouldn't? I hope the best for you in the Dricus fight.
@10FactzFamily 15 күн бұрын
Izzy is the man. Hope to meet the guy one day and share some brokeboy tacos😂 have a good week Champ
@chaturwanar3102 15 күн бұрын
Plz get the rematch with Strickland and beat his asss till round 4 and ko him in 5th round.
@suavelishes6708 16 күн бұрын
Good to see you Back in Action Izzy! All the best. 🙌
@areallyfullstudent2817 15 күн бұрын
i don't like the trainer though. Doesn't seem to emphasize form.
@jeremydeyoung810 15 күн бұрын
Gonna be good to see dricus finish him 😂
@thiagoribeirooliveira2833 15 күн бұрын
I am Brazilian ! I'm your fan ! I wish you much success!
@qqq-xi6kr 13 күн бұрын
Qual foi vira casaca vai ser nocauteado de novo teu heroizinho
@nab5999 13 күн бұрын
@@qqq-xi6kryou’re such a hater kid
@thiagoribeirooliveira2833 13 күн бұрын
@@qqq-xi6kr O vacilão minha torcida é para vários lutadores ! Independente da sua nacionalidade !!
@caiioabreu 12 күн бұрын
@@qqq-xi6kr vai se tratar cara
@qqq-xi6kr 12 күн бұрын
@@thiagoribeirooliveira2833 tô nem ai pra tu , tiete de lutador
@kassimdunnan1300 16 күн бұрын
Israel, idk if you will see this comment, but I firstly want you to know that I love and respect you as my own brother. Listen, I want you to find that mental state that you were in when you started your kickboxing journey. (Hungry and passionate) Not saying that you aren't now, but I'm sure you know your full potential. You are a legend so believe it! Also believe these words: You "WILL" DOMINATE the middleweight class again and also the light heavyweight class by knocking out "you know who", so the world can see the HEART of Israel Mobolaji Temitayo Odunayo Oluwafemi Owolabi Adesanya.
@funnyaf 15 күн бұрын
youre a weirdo. almost stalker like
@david-hn3qw 15 күн бұрын
he doesn't even know you you can't love him like a brother
@jamesthompson9003 15 күн бұрын
Cringe. Your 'brother' was on camera pleasuring a dog... how can you defend this creep?
@rzblde 15 күн бұрын
@@jamesthompson9003 Why don't you call Auckland PD or PETA if you're pressed? What's stopping you?
@ggriffyn5165 15 күн бұрын
👏💯
@hitmonlee6062 10 күн бұрын
Glad to see Izzy invest in a brotha‘s career! I don‘t know why, but this was the first time I actually came across an african strength and conditioning coach. Glad to see this profession seems to be growing.
@GWizJackson 16 күн бұрын
Thanks for the inspiration champ! Love to get to see some of the nuance in your training; it helps me recontextualize the level of detail in my own workouts. Godspeed on your comeback! Can't wait to see it 🙏🏾
@theartist9928 16 күн бұрын
Good to see you work like the great athlete you are, cant wait for your return champ, love and support from Senegal 🇸🇳❤
@heyyosteve3322 16 күн бұрын
Not alot of heavy weight but engaging almost every muscle. Sounds like i need to rethink my working out techniques. Keep up the vids izzy 🤙🏼💪🏼
@tamie341 15 күн бұрын
Steve, be real. You haven't worked a single muscle in that pudgy body since Gerald Ford was in office.
@Nobody91021 15 күн бұрын
If you are training for more muscle heavy weights is good stimulus for them. If you’re a fighter ur training will be different. So just depends on goals really
@travissenior7238 15 күн бұрын
@@Nobody91021heavy weight (70% of RPM or more) is focused on building strength not mass, that’s hypertrophy
@colekismet 14 күн бұрын
Different days for different training, as his Coach mentions in the video, they had already done heavy lifting earlier that week.
@andretti76 14 күн бұрын
You should see Anthony Yarde workout also, he doesnt hit the weights, just calisthenics and bodyweight squats , bulgarians etc old school workout and he is built
@ChardeBah 16 күн бұрын
It takes a team! Shoutout to Abiola 🙌🙌 Im soo looking forward to Izzy's return 😎
@AbiolaBaseBeneFIT 15 күн бұрын
🙏🙏
@kasectomi 13 күн бұрын
Some are bothered by your journey and success but know that many more are INSPIRED by you. Warriors understand!
@brim3384 15 күн бұрын
Solid coach right there. Keep that Guy!!! oh and CHAMA 🇧🇷
@williamnaylor9905 11 күн бұрын
I appreciate you giving your coach a lot of shine with this video!
@awguitarroom8033 16 күн бұрын
Lets get that belt back Izzy!
@Karmakaze137 14 күн бұрын
1D-Jizzy's dizzy fight style no longer gon work. MW now has new faces. No longer the likes of short Whittaker, Wine eraser and the rest.
@awguitarroom8033 14 күн бұрын
@@Karmakaze137 what?
@frank.a5202 13 күн бұрын
No
@Karmakaze137 13 күн бұрын
@@awguitarroom8033 1D-Jizzy is no longer relevant in this sport. The sport has kept changing.
@awguitarroom8033 13 күн бұрын
@Karmakaze137 what a dumb thing to say
@uzoechistephen1951 15 күн бұрын
It gives me so much joy to see the page grow to more than a million subscribers
@ValentinNikolov-oo7zh 4 күн бұрын
such a great video. Its great to share with us how you training so we can implement those great movements into our routines! Thank you!
@runeshadow 16 күн бұрын
Great form on the explosive drills. Very important to keep the form to avoid developing bad habits. Coach Beckley is right that many fighters are lacking there. Even the best boxers with the best footwork- you can see a few minutes into the fight those heels are flat on the mat and the footwork deteriorates. I'm looking forward to seeing the 3-time middleweight champion!
@dragonart7210 14 күн бұрын
Good stuff izzy looking forward to the next fight
@INEBRIATEDEPIPHANIES 13 күн бұрын
Glad to see him back in training. Motivating me to get back in the gym. Went on bender the last couple of weeks. This is motivating me to get sober and focus on training. Respect to Izzy. Get them belts back, brotha. Rooting for you.
@lautarette 13 күн бұрын
Cant wait to see you back champ! Love from France.
@Happymongmong7 16 күн бұрын
Thanks for subtitle Izzy get that belt back !!
@GAINZ_OVER_PAIN 13 күн бұрын
Great video ima try some of these workouts, look forward to them on my page‼️👀
@judekiv 16 күн бұрын
Bro is coming ready to take that belt off Dricus
@Coldartmaker 16 күн бұрын
He gonna win against dricus by split desicion let’s go
@bigben42 16 күн бұрын
@@Coldartmakerby split decision? What do you think that means lol
@judekiv 16 күн бұрын
@@Coldartmaker Nah he's sleeping Dricus
@SatoshiShintoMe 16 күн бұрын
Comedians everywhere 😅
@DeeperThought11 16 күн бұрын
I really hope that Dricus isn't going to sit around waiting for Izzy, it's already been a minute.
@tomasso123 16 күн бұрын
Damn this is so motivating! Gotta get my ass to the gym asap
@roydmundongo5283 13 күн бұрын
Loving this strength training
@owenevans6400 5 күн бұрын
More of this quality and informative content 💪🏽
@everettenjeze6276 16 күн бұрын
Becoming the strongest once more. Love to see it. And Izzy playing 2000 rock tunes hits different. Truly one of us lol.
@thedarkestsummer 16 күн бұрын
Izzy’s explosiveness taken to a new level 🔥🔥
@AbiolaBaseBeneFIT 15 күн бұрын
Yessir!! we are cooking!
@RayGamingChannel10 16 күн бұрын
Can’t wait for your return brother remind them who you are champ 💪🏿💪🏿
@OlaEniola777 15 күн бұрын
Shout to Abiola Berkley of Base Benefit ! Washere!!!!
@Higoruppercount 16 күн бұрын
Israel, I'm a big fan of yours here in Brazil, I would love if there were subtitles in Portuguese if possible because I never miss a video of yours!
@Dr_Lucozade 15 күн бұрын
Get the transcript in English then use DeepL.
@yogi2983 15 күн бұрын
just use the youtube captions and autotranslate.
@Higoruppercount 15 күн бұрын
@@yogi2983thank you it helped me a lot
@theaussiedamo8471 15 күн бұрын
Cannot wait to see you compete again mate!
@colekismet 14 күн бұрын
Love to see this. Let's go champ!
@Fightfan2024 16 күн бұрын
Can’t wait for you to get that belt back🙌🙌🙌 you’re the middleweight goat
@toji6476 16 күн бұрын
nice video, im studying to start a career in this sort of industry
@user-np4dp8gp2n 14 күн бұрын
So proud Izzy chose New Zealand as his base. With you all the way Izzy!
@jirrellj 12 күн бұрын
Reclaim your throne king! ✊🏾💯
@techniquephysique 16 күн бұрын
Hard work pays!
@glenwatcheston633 2 күн бұрын
Tons of respect coming from Saskatoon, Saskatchewan, Canada.
@QQTAMATEA 14 күн бұрын
Izzy strength and conditioning regimen is very comprehensive and tailored to enhance his striking endurance, power, agility, and overall performance in the octagon. His coach Abiola Beckley seems to be focused on optimizing Izzy skills and physical abilities for his highly anticipated UFC return. Can't wait to see him back in action! #IsraelAdesanya #UFC💪👊🤙
@xkai07 13 күн бұрын
Cheers genius , would never have guessed
@S475-pb2dp 10 күн бұрын
Those unilateral benches are really good for strengthening both parts of your chest and hands. To really balance the strength. So you could generate the same force equally. I do those all the time after a heavy bench. I also love those hip thrusts. I do those a lot, especially with the deadlift and kettlebells. The glutes are very important for maximizing power. The glutes are the largest muscle in the body. Core strength is also important. Especially when it comes to fighting. Every movement comes from the core and it stabilizes your body.
@healthwithmarcus 15 күн бұрын
That's some good conditioning work right there.
@AbiolaBaseBeneFIT 15 күн бұрын
we do it right over here 😜
@That-One-Spy-Main 16 күн бұрын
Just cool to see you back in the gym, getting ready to fight See you at 305 in Australia dude
@theartist9928 16 күн бұрын
No that’s will be in Africa, South Africai or Nigeria
@datheat2854 14 күн бұрын
Isreal / is hands down the most talented fighter in UFC period 💥💥🤛
@SalmanAhmad0122 13 күн бұрын
You're an excellent ambassador of the sport, hoping you're middleweight champion again within the year! ❤
@didierm8 12 күн бұрын
THe Coach is my Twin!! OMG!! Abantu!!! Thnk You My Kings Style Bender, Champ We can't wait for your return!! See you you soon. Kashama!!
@CEASYTHESHOOTER 16 күн бұрын
Wonderful video 🔥🔥
@tayaria7280 16 күн бұрын
Yeah bro can't wait let's go!
@alreadyknow2155 8 күн бұрын
As a strength coach myself I love the way this guy explains why his using the exercises he has you doing and the benefits of them
@dimitarstefanovski7479 15 күн бұрын
Great video champ 💪💪
@kobbyboy8778 14 күн бұрын
Basebenefit is here to stay❤ #CoachAb
@dotsongray 16 күн бұрын
🔥🔥🔥AB knows what’s up let’s get it
@AbiolaBaseBeneFIT 15 күн бұрын
😜😜
@thorben2165 12 күн бұрын
Doing everything with style , supps from Germany 🇩🇪🙏
@dylangood1488 15 күн бұрын
AB is a great coach but an even greater man!!
@JudoMMAster 11 күн бұрын
post some boxing and grappling clips champ ur gonna need em for these next few fights
@MbakaJeff 15 күн бұрын
Nice one brother
@bellnetworkk 16 күн бұрын
My boy is back.... Lol. Well-done bro
@Zacche 15 күн бұрын
Watched the mighty podcast and Izzy is in the mission to just get the Ws lest go champ with or without the strap 💪🏽
@zegrasisinnocent 15 күн бұрын
Workout vlogs are always cool to see my man.
@HarryCarterBucks2021NBACHAMPIO 16 күн бұрын
And NEW UNDISPUTED UFC Middleweight Champion of the world ISRAEL THE LAST STYLEBENDER ADESANYA!
@barlo90 14 күн бұрын
JIZZREAL THE LAST DOG TOUCHER*
@HarryCarterBucks2021NBACHAMPIO 14 күн бұрын
@@barlo90 What’s hilarious you wouldn’t say it to his face, you’d keep your head down and walk right past him because he’d sleep you internet thug 🤣🤡
@darthrevan5247 14 күн бұрын
@@HarryCarterBucks2021NBACHAMPIO izzy would do nothing. He would just taunt him like a clown like he did with pereira son. Izzy the last clown Adesanya😂
@HarryCarterBucks2021NBACHAMPIO 14 күн бұрын
@@darthrevan5247 You’re a hater, you’re obsessed with hating on Izzy loser. You really are one, no one forced you to watch his videos yet you come on here to post hate in order to feel better about your reality and yourself that’s why you’ve posted countless times on his channel 🤣🤡 You wouldn’t call Izzy a clown to his face, because you’d end up on the floor crying. Let me guess you’ll sue him right? 🤣🤣🤣🤣
@HarryCarterBucks2021NBACHAMPIO 14 күн бұрын
@@darthrevan5247 You’re a hater, you’re obsessed with hating on Izzy loser. You really are one, no one forced you to watch his videos yet you come on here to post hate in order to feel better about your reality and yourself that’s why you’ve posted countless times on his channel 🤣🤡 You wouldn’t call Izzy a clown to his face, because you’d end up on the floor crying. You’d end up calling the police tryin press charges for ending up KO’D🤣🤣🤣🤣
@Alex-vb5if 15 күн бұрын
I’ve been saying, MMA is so exciting because it’s truly in its infancy. Top of the line training and training method designed specifically for the sport is growing, the sport is getting more natural athletes every year. It’s becoming a pure professional sport.
@dcrosner15 15 күн бұрын
Looking forward to your UFC return!
@KamilleBidanApologist 5 сағат бұрын
Rooting for u, Izzy! 🥹🙏 Love from the 🇵🇭
@fakhrulnawawi9681 13 күн бұрын
Cannot wait for adesanya return❤
@jakman106 11 күн бұрын
Great coach! 👏🏼🔥
@imran.alshabazz 11 күн бұрын
Dricus and Sean got they hands full
@_kerem_38 15 күн бұрын
Come back strong champ 💪
@FestusPeter-dn2qp 15 күн бұрын
Nice to see Abiola and Izzy... team Nigeria
@user-ih3ud4vh1f 15 күн бұрын
Bro you a mean az role model ❤❤love from Perth
@april5719 15 күн бұрын
I can't wait to see you Boss
@Mattx165 16 күн бұрын
Fire vid
@raymondhartono 14 күн бұрын
Compact hips. Thanks champ 👑👑👑.
@akinolaabidemi8019 8 күн бұрын
brilliant workout.
@zozila5093 16 күн бұрын
lets go izzy cant wait to seee u back in there make great thing happen :)
@olsonartstudio3026 16 күн бұрын
The first ever 3 times middle weight champ
@user-ki4xw2rb8q 16 күн бұрын
How 3 times? He has won more than 3 title fights already
@SatoshiShintoMe 16 күн бұрын
Alex? Indeed.
@unrealhq1444 16 күн бұрын
@@user-ki4xw2rb8q 3rd time getting the belt back in his division! Not defending
@jericho-tube 15 күн бұрын
Gyno is overrated . Sean Alex Jan already made Gyno their wife . Now it's time for Drikas 😂
@handsolo1546 15 күн бұрын
@@jericho-tubeSean put on the fight of his life and beat Izzy fair and square. Then his first title defense was a jab fest. He couldn't even defend the belt once and will likely never hold UFC gold again
@kahiramullah2852 16 күн бұрын
I just love ur channel......
@MountainofInspiration 16 күн бұрын
This is amazing
@SaitamaSS4 15 күн бұрын
WOO HOO!! The champ returns!
@imactuallyimmortal 10 күн бұрын
More of this!
@pudu666 9 күн бұрын
You´ll be back champ, you´re the best
@waalex11 16 күн бұрын
Sucks that your doc isn't available out of Australia yet... I was afraid they would stay exclusive for too long. Like you said, Greed. What a shame. I really hope you get it on every platform. Particularly KZfaq.
@Lithowanderer-wf4pc 13 күн бұрын
Let's go izzy another title run !!!💪
@bekasakaria483 6 күн бұрын
You got this my bro 👍 since King Of The Ring 💪🏽 go hard Izzy your born for it
@user-rv7hl4jr1w 8 күн бұрын
My man ❤
@danielstar6383 13 күн бұрын
Beautiful ❤work
@balladia9257 13 күн бұрын
Good luck champ !!!go bet back that belt !!! My favorite fighter
@Madara2010X 12 күн бұрын
Straight 🔥
@DouglasOliveira-id9sh 14 күн бұрын
Vamos la campeão !!! Seu fã aqui do Rio de Janeiro Brasil!!!!!
@roythousand13 15 күн бұрын
Another banger!
@abassgareth135 13 күн бұрын
Big man thing🔥
@tayksy 15 күн бұрын
That was great
@anasshahid224 15 күн бұрын
Comeback season Izzy!! Let’s go 😊
@abdulark2514 13 күн бұрын
Let's go champ 🙌🙌🙌
@piusobonyo3229 15 күн бұрын
More blessings and protect brother Izzy
@michaelciavarella6558 16 күн бұрын
The king is back
@MNN1118 16 күн бұрын
Return of the goat! 🐐
@jericho-tube 15 күн бұрын
Non, puppy bride 😂😂
@endrykperez412 15 күн бұрын
@@jericho-tube🌈
@kage353 15 күн бұрын
@@jericho-tube go outside troll
@jamesthompson9003 15 күн бұрын
@@kage353 Is the suggestion that this guy pleasures puppies a troll... despite the fact we've all seen it on video lol?
@kage353 15 күн бұрын
@@jamesthompson9003 hes never "pleasured a puppy" you talk out your ass for the slightest bit of attention, go find something to do with your life
@jimohfaruq7810 16 күн бұрын
History in the making champ 🥊.IZZY is making it look easy.keep up the hardwork champ.Three times middleweight champion of the world.
@PAYBACK-LEO 16 күн бұрын
Izzzy ur still the champ to me 👊🏼🔥
@yuanhongxiang6737 2 күн бұрын
let's go !!!
@Aridcom 15 күн бұрын
Adesanya got the right attitude ❤❤
@MrVictorAdrian 11 күн бұрын
Go hard bro
@EmeraldEye001 16 күн бұрын
I’ve been doing similar exercises for about a year now for postural and foundation development. They look easy but they really do take a lot out of you.
@AbiolaBaseBeneFIT 15 күн бұрын
You know it!! well done!
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