Recovery Lab Director Mike Stella talks about why those "tight" hamstrings might actually be resonating from your hips and teaches you how to fix it. It's all in the hips during today's lesson.
Пікірлер: 10
@charlesgraci98565 жыл бұрын
I have this problem and it works. Thanks
@chrisancrum80886 жыл бұрын
I need this so bad!
@BuddhaOnTheMove4 жыл бұрын
Hey Mike! Could you explain the technique from 22:23? What is the goal of it?
@knavarro8086 жыл бұрын
When he was flexing his leg during the joint mob, what muscles was he engaging?
@joehudson31656 жыл бұрын
Do an episode on the thumb please
@Yurekacash7 жыл бұрын
do you where the gloves because you have sensitive skin?