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IT'S ALL IN THE HIPS

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The Movement Underground

The Movement Underground

Күн бұрын

Recovery Lab Director Mike Stella talks about why those "tight" hamstrings might actually be resonating from your hips and teaches you how to fix it. It's all in the hips during today's lesson.

Пікірлер: 10
@charlesgraci9856
@charlesgraci9856 5 жыл бұрын
I have this problem and it works. Thanks
@chrisancrum8088
@chrisancrum8088 6 жыл бұрын
I need this so bad!
@BuddhaOnTheMove
@BuddhaOnTheMove 4 жыл бұрын
Hey Mike! Could you explain the technique from 22:23? What is the goal of it?
@knavarro808
@knavarro808 6 жыл бұрын
When he was flexing his leg during the joint mob, what muscles was he engaging?
@joehudson3165
@joehudson3165 6 жыл бұрын
Do an episode on the thumb please
@Yurekacash
@Yurekacash 7 жыл бұрын
do you where the gloves because you have sensitive skin?
@jaybhoirh306
@jaybhoirh306 4 жыл бұрын
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