Morning Ray. Great stuff . Showing us all up mate. Good to see your still fit n healthy and doing your bit . Nice one Ray. Top man 👍💯🥊

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I Dont care what anyone says Mr H, i have a lot of respect for your determination with the gym, many old people just sit watch the tv ,, 😂 or you tube. And do f all. At your age you could do that, BUT you dont, so too you Mr H i take off my hat, proppa gezza. Solid. Tough as they come, 💪

Julian Assange free. Yippie !

C’mon Ray you’re slacking a bit now. Do that 5k with our Terry on yer back… 🏋🏼💪

Good on ya ray be lucky fella

Good on you Ray. Most blokes your age look and feel ten years older than they are.

Gotta love bang bang, keep after it…

Good video Ray. Keep fit & it’ll keep your mind fit. Your old mates Son Jimmy Tippett Jr. got Engaged to a lovely lady called Marie Wilkinson. I really do hope it lasts as she’s good for him & keeps him grounded. All the best. Jamie 👍🏻🥊🥊

I just had a funny thought there you are working ur arse off and im sitting here eating crumpets good luck to you i can only hope i can do what ur doing in my 70s great stuff.

Try doing 10 kg on each dumbell when you punching 👊 really helps strengthen and speed you up Raymondo

I hope you’re starting to feel better Ray. 👍🏻

Some belly on ya