Unfortunately, there is always going to be something that wants to challenge and shake you! And at times that fear and feeling of defeat is going to cause you to approach your business from a place of desperation. Which isn't the way.
I've personally been in that space, in fact, I'm kind of there right now! With personal "stuff" that's been bringing much turbulence into my brain space, the current state of the world as we know it right now, and the intense demands of being a mum to a toddler with medical needs I've been letting it all get on top of me and, I've found myself abandoning the very practices I'd been growing and cultivating to help me through those times!
Working on building your root activation, your centring, and your earthing is so important. It's the space that allows you to just be! That helps you reclaim your personal power and really is the truest foundation for you to achieve anything! And fear, for some odd reason will try to stop you from doing those things that help you the most! And you'll probably find yourself doing self-sabotage actions in its place!
So if you're there right now, the first step is the hardest, it's noticing! Next, you need to remind yourself of the things you were doing that helped. And finally, you just have to do them! Sounds simple but it's not always that way and when you finally do get yourself moving, outdoors, deep breathing you will feel the most incredible sense of relief you'll be kicking yourself that you didn't do it sooner! I know I was.
I hope you enjoy this episode!
Much love, Annie xxx
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Thank you so so much you beautiful human x