Especially for you, I picked up 4 recipes for different dishes from purslane (Semizotu). All these recipes are already on the channel, everyone who tries it likes it! Purslane is widely known as a weed that all gardeners ruthlessly uproot. However, many do not know that this plant is very useful and can be eaten. Surviving in difficult conditions, wild herbs have strong immunity, which they will gladly pass on to those who eat them! Purslane is an oily herb.
This is an excellent source of Omega-3 fatty acids and is even called the "fish plant" - 100 grams of fresh purslane leaves contain as much as 400 mg of alpha-linoleic acid, which is 5 times more than in seafood!
From the history:
It is known that already in ancient Egypt purslane was used as a medicinal plant, adding leaves and stems to food. Purslane seeds have been found during excavations in Greece; their "age" is 16 thousand years. In ancient Greece, purslane was also more of a medicine than food, which is confirmed by the writings of Hippocrates. Purslane was used to treat insomnia, wounds, snake bites, and intestinal diseases. It is known that Theophrastus, the ancient Greek naturalist and father of modern botany, recommended purslane as a cure for heart failure, inflammation of the joints, dry skin, scurvy and other ailments. Pliny the Elder described this plant among others, "mandatory to use", and the famous Arab physician Avicenna considered it one of the most important natural medicines.
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Recipes:
00:02 Summer refreshing purslane salad ( • Огородный СОРНЯК СТАН... )
purslane leaves
Unsweetened yogurt - 150 ml.
Garlic - 1-2 cloves
Ground black pepper
Red pepper flakes
Salt
Olive oil - 2 tbsp
01:55 Purslane with soy sauce ( • Огородный СОРНЯК СТАН... )
Purslane 1-2 bunches
Soy sauce - 2-3 tbsp.
Garlic -1-2 cloves
03:55 Stewed purslane ( • ПОРТУЛАК новый рецепт.... )
Purslane - 500g
Onion -1-2 pcs
Garlic - 4 cloves
Tomatoes - 4 pcs (500 g)
Rice - 1st.l.
Vegetable (olive) oil - 60 ml (5 tablespoons)
Salt 1/2 tsp
Ground black pepper 1/4 tsp
Sweet or hot paprika - optional
Sugar 1/2-1 tsp
Add all spices to your taste.
07:54 Purslane with scrambled eggs ( • ПОРТУЛАК вкуснее чем м... )
Purslane (Semizotu) - 230 gr
Onion -1-2 pcs.
Egg -3 pcs.
Pepper paste - 1 tsp
Vegetable oil - 30-40 ml.
Butter - 1 tbsp. (15 gr)
Salt 1/3 tsp
Black ground pepper 1/4 tsp
Paprika
In Turkey, such a dish is served as a cold appetizer with Greek yogurt (I think because of the heat). To be honest, it's delicious in any form! :))
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