new merch -> codysrunclub.com/

This is the only channel I watch religiously

My favorite thing in the entire world is how much Cody cracks himself up. Brings me so much joy.

I know it had to hurt so badly, but the single frame where Cody reacts to touching the metal thermostat had me in tears. I rewatched it at least 5 times. 3:59

Cannot wait for the upcoming astrophysics sauna talks.

Hi Cody! For an authentic sauna experience, the temp should reach at least 175F and you should go in naked. Often we use a dedicated piece of cloth to sit on, the bench gets hot. Also remember to hydrate and get out if you get light headed.

@13:40 the look of genuine concern and impulsive camera pull away when Cody realizes he may have made Kelsey uncomfortable is a cute moment I'll remember when I inevitably die alone

Cody learning the Finnish ways of living

As a Finnish person seeing Cody experiment with a sauna is really funny. I'm glad you have one it's the best!!

I’ve been losing weight for the past six months or so and I’ve hit a plateau. Your videos are keeping me motivated during the ups and downs of my fitness journey. Thank you Mr Trains

I love learning how many different types of fans Cody has. Today i learned a lot of FINNISH people watch Cody. I gotta visit Finland😍💪🏼

Cody, as a Finn, im so proud of you for throwing water on the stones (the Finnish and authentic way)

Was literally in the process of sitting down to blow off my run today when I saw this was posted. I’m now getting my shoes on to go run. Thank you and screw you for that, Cody

literally earlier in the vid i was thinking "wow how is cody aging backwards this is the best he's ever looked" so SHUT IT!!!

As a finnish person I’ve never felt more represented than watching the sauna portion in this video. And the from the sauna to the cold plunge is why we swim in ice water after sauna in finland. Feels so refreshing

The slower long runs work. I’ve been stubborn about it forever. I’d run in Zone 3 and up every run up until like 2 months ago. I pretty much instantly broke out of a plateau and had more energy the rest of the day.

i went to a sauna in finland last month and one of the rooms they had was so intense that i only lasted about 30 seconds in it. i felt my nose hairs actively burning off. it was also pitch black so maybe i was just scared of the dark. the rest of the sauna experience was amazing, including the cold plunge in the gulf of finland all that to say i'm jealous of your barrel

I genuinely never thought I would be invested in a training channel but you make it so entertaining and inspiring. I’ve been sober for 26 days

Be careful going straight from sauna to cold plunge, causes unnecessary strain on your heart. You see the most benefit from cooling down to neutral after sauna, then doing cold exposure

Cody you look great don’t worry 😭

Cody! The reason you train better when not drinking is because when you drink it lowers your body’s ability to convert food into energy. It’s a diuretic and makes you more likely to be dehydrated. It affects your body’s ability to transport oxygen due to decreasing absorption of B1 and B12 which play a key role in oxygenation. Hope that helps!! **this is a very watered down version but I didn’t want to bore you with details

Between the sauna and the ice swimming, you're becoming Finnish!

Can we get a full video of the sounds Cody makes in the ice bath

My university has an open swim in their pool and I was the only one there, so I asked the lifeguard to play music in the speaker. I played “Bop-It” on repeat for 40 mins until the entire swim team came in and started jamming to it. Got a good as swim in that day

Careful with the cold plunge right after the sauna. I’ve heard of people going into shock and drowning. Since your healthy you should be fine though

dude casually boiling his phone

Sauna and ice swimming is the best combo!

He’s like “I look old” while literally having the most glowing, youthful skin in that clip

You should go back in the sauna after the cold plunge. It will feel like heaven

Cody, try “Calm” powder before bed, has magnesium citrate and L-theanine. Helped me a lot with getting to sleep!

Instead of sleeping when the baby is sleeping, Cody will be screaming when the baby is screaming

I’ve noticed the increase in production and content. You definitely deserve a moment in the sauna to recharge, especially before the little one comes

For my long runs I love just not looking at my watch. Just run out and go on the Garmin mile beeping. I just sometimes get stuck in a negative spiral if paces are too slow or too high or my heart rate is off. It makes the miles just fly by! Loving the channel and I hope you give it a go!

We NEED a TMG podcast in the sauna

Just finished the Canyonlands 50-miler (my first) this weekend! White CRC hat earns 5 stars. Energy is absolutely everything!

Good Luck Cody!! I am in my second year of college and I have been watching you since 2020. I struggle with staying active consistently, but seeing you constantly get better and evolve through running has been a huge motivation. Everyone in your Run Club is proud of you, and so should you be!!! ENERGY IS EVERYTHING❤️ p.s never stop making these videos, your content is the only one that I watch consistently

So many good things in this video - Sauna Time, HamCam, and seeing your backyard (very lovely!)

Hey Cody! Thanks so much for making these videos. I’ve been watching since the start, and I never miss a week! You have truly made a positive impact in my life as a result of this channel. I actually used to be in way better shape than I am now.. but about 3 years ago, I started at paramedic school, I got injured, had surgery, and then Covid all happened. Since then I’ve been trying to get back in shape. Last week something clicked for me, and I’ve finally gotten back into running. At first I couldn’t even run 600 metres without dying. And now only about a week later, with a bit of consistency, I can do a whole mile without stopping!! Keep doing what you’re doing. The impact you’re making is huge! With love from a girl in Ottawa

the amount of times i rewatched the “alright it’s time to sweat.. ow ow OW fuck sake that’s hot oh my god” and WHEEZED laughing has made my day.

I love watching these vids! Great motivation! My long runs are always in Z1/Z2 HR, so I totally agree with whoever else said that your long runs should be slower. I've found this to be the best tactic for endurance training and the coach who developed my training plan has this logic built into it.

the subtle door knock everytime he's having fun is SO good

Have loved this channel since the beginning and I’ve always been a runner but have never done an event. Watching Cody inspired me to sign up for my first organized 5k and I finished it last weekend! Thanks Cody this channel is the highlight of my week!! Also copped my first Cody trains Merch as well with the run club hat!

I love this channel actually so much and Cody in general lately his content is just so good lately

I am so excited to watch you crush the NYC marathon!! I live in Brooklyn, I'll hopefully see you near mile 11-12 (near Bedford Ave L stop if you know where that is lol). I've been watching you forever since the cody and devon go to white castle vine account. Your sense of humor quite literally raised me and you are such an inspiration. I'm running the NYC marathon in 2024, it'll be my first marathon and I've ran 2 half's before. As a runner, you motivate me so much to keep pushing and training!! Thank you for everything you do!

Best channel to watch alongside doing my own fitness journey 💪🏻 thanks king

Lost the passion for running as life got crazier, but then your regular uploads helped motivate me back into things. Gonna run my first 10km race this summer (southern hemisphere). Thanks Cody, ascend together!!

was thinking in the past few videos that this is the best cody has ever looked, so i was surprised at the end of the video to hear him say that he's been looking bad. bro you're looking great! good luck this week in prep for the race day, you got this!

Metal warning sign? Now that’s metal.

God bless you Cody! i pray your little one is born happy and healthy and life enriches for you and your family

Love these videos so much! I ran my first even half marathon last year and wanted to try again this past September but I was having a hard time getting back into training so I cancelled it. Watching these videos made me so much more motivated to run a race again and I am now starting to get back into running again for a half marathon in June! Also just bought then brooks ghost max shoes and they are so sick! Ran with them for the first time today and made such a difference!

Hey Cody. I did my first Olympic triathlon this past weekend. I just want to say all your trains videos inspired me! Energy is everything baby!!!

Watching Cody eating dominoes cheesy bread while eating cheesy bread is such a multidimensional experience.

Cody add peppermint oil to your sauna water when you pour it on the rocks ‼️‼️pine and eucalyptus are dope too

Sauna is henceforth called the Scrungeon

I just did my first half marathon this past weekend at the Auckland Marathon! Love the videos :)

we need an official Cody’s run club hand sign!

Getting your baby used to loud noises is good, so maybe you should scream more

good luck on your race cody, just ran big bro

Love Mondays with Cody!

Choo choo!! Will be cheering you on this Sunday in NYC! 🥳🙌

Good Luck for the marathon!! I know you can do it!

I love this channel so much

why did I laugh the hardest ever in this episode my stomach is sore. Motivation and comedy all in one CHOO CHOO!

hopefully see you at the marathon cody! coming from australia to race my first marathon

not training for anything but i watch every single upload. good luck on the race next week! also cody you look great!

Just ordered a new lavender sweatshirt. Having to cancel my race next week because of shin splints, so really bummed about that, but I need to take care of my body. Anyways, after rest, we go hard. Secret to recovery is listening to your body I guess, but boy am I bummed.

As someone who also quit drinking recently (Sept 15th 🎉) I relate sm. I have chronic pain & it’s gotten less severe and I’ve been a lot more active without the alcohol. Truly makes a difference

Cody take a shower or cold bath before the sauna, it's a lot nicer. And going back and forth is great too. Also 160 F is not hot 😂

I had stopped watching the main channel a couple years ago (just my normal cycle of content, nothing against you) but this channel is like one of two I instantly click on now. Love what you’re doing

If you’re really extra you can get into a neutral temperature bath after the cold plunge. Hot, cold, neutral is great for your nervous system (or so i’ve been told). You’re body feels great afterwards!

Cody I just signed up for my first 1/2 marathon which will be taking place in April because of you! I have a really hard time with cardio so I plan on getting right into training!

Running my first half marathon on Sunday because of this channel! Thanks for the inspo cody!!

Did my first Olympic triathlon this last Saturday, I trained a pretty moderate amount and really surprised myself! The whole time I had a blast doing it and it felt so good to challenge the body and test its limits! Next goals are a few more Olympics with some friends getting into the sport, and I signed up for a half Ironman next summer! Hoping to do a full Ironman the following summer😎

Good luck this weekend! You put in the work!

Bought me and my husband some of your merch soooo excitedsdddd 😊❤

THANK YOU CODY. Resonated a lot with your story and felt lost at the start of this year. Your channel inspired me to think about running a 10k which turned into thinking about a half marathon, and then turned into doing a Ironman 70.3 (Jeff Wittek Ironman). Lost 35 pounds and ran a 5:54!!!!! CHOOOO CHOOOO!

It’s crazy that cody thinks he looks old when he is starting to look exactly like he did 10 years ago with his new lifestyle. My guy you are doing amazing sweetheart

Another great video Mr Trains

Every time I sit down for dinner and pull up youtube, Cody never disappoints….

Thank you for the daily motivation mr train

laughed a little extra hard on this one 😂

how does he know the perfect time to post 😭

Cody you are looking steamy my brother

Is the sauna soundproof? Hope the neighbors know “oh, that’s just Cody in his ultra-dangerous scream-dungeon again. Baby must be napping…”

cody you look so good... like borderline celebrity crush for me but u cant be on that list i cant allow it.... take this as a compliment ❤❤❤

Horrible morning at work but this is healing me 💆🏻‍♂️

Loved seeing the sauna part of this video and especially that the sauna stove was from a Finnish company, Harvia. I welcome you to Finland to try a Finnish wooden sauna and to take a plunge in a hole in the ice. Anyways I love the content as always!

I just wanna say i ran my 1st 5k this past weekend in 34 mins, thanks to you Cody! I mean not fast of course but i didnt stop at all and I immediately signed up for another 5k to get my time down

I cant believe Cody didn’t use those incredible thumbnails

good luck!!!

9:05 Yeah I’ve worked at a running store and all the Brooks representatives who stopped in were incredibly sweet and gracious, they always brought snacks and provided for the staff

3am in aus. cant sleep. but perfect timing for a cody trains vid haha

This is a good episode! 😂

LET'S GO-GO GO GO GO GO GOOOOO CODY KO KO KO KO KOOOOOOOOOOO

9:41 as a photographer from canada, I very much relate to this

Cody I really want a garden tour! I'm begging. I love gardens.

That is such a pure visceral Canadian reaction to seeing timbits I love it

Hey Cody! On your comment on long runs, the pace of the long run really depends on the purpose of the long run and what you are training for. For marathon training, it's best to start them 20% slower than your marathon pace, and cut down to 10% slower than marathon pace. So decently fast I'd say. But for ultramarathon purposes, slow long runs will benefit you more.

Ran my first 10k yesterday! I'm super stoked to continue training and improving my endurance and pace. Choo choo!

Cody your EDM song Rec from a few videos ago was insane I’ve shaved off 45 seconds per mile since listening to edm while running ✔️💰