我們時常低下頭看手機
或是對著電腦工作
不自覺地頭前傾
令頸部肌肉和肩膊很繃緊
久而久之,引致肩頸痛
7 分鐘按摩和伸展運動來預防和舒緩肩頸痛.
任何查詢，可以電郵:
Email: lifeandstretching@gmail.com
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