雞翼+🍠原來可以咁樣煮🔴天然甜味營養高👍🤷‍♂️竅門大公開📢秘訣一一話你知 🔴注意事項🔴番薯🍠 益氣補血健脾胃 潤腸通便 超級好食Braised Chicken Wings

  Рет қаралды 14,444

{{越煮越好}}Very Good

{{越煮越好}}Very Good

18 күн бұрын

⬇⬇English recipe follows⬇⬇
橙蕃薯炆雞翼:
材料:
急凍雞翼2磅
雞蛋黃蕃薯3個
薑10片
處理:
1. 雞翼用清水解凍,倒清水分。
2. 用粗鹽乸5分鐘,除去雪味、雞腥味,及加入鹹味。
3. 雞翼沖洗乾淨,索乾水分。
4. 蕃薯洗淨,去皮。
5. 薑切片。
6. 蕃薯切細舊。
7. 雞翼1開2,中間位切開,令醃製更入味。
8. 雞翼調味:
a. 胡椒粉少量
b. 鮑魚汁1湯匙
c. 生粉1湯匙
醃10分鐘。
烹調:
1. 放150毫升油落鑊燒熱。
2. 加入薑及蕃薯。
3. 蕃薯炸透後,推向鑊邊,加入雞翼。
4. 炸了大約3分鐘,隔去油分。
5. 加入調味:
a. 生抽1/2湯匙
b. 鮑魚汁1湯匙
c. 冰糖2粒
兜勻。
6. 加入滾水,大概蓋過雞翼蕃薯,就可以了。
7. 冚蓋,大火炆3~5分鐘。
8. 上碟。
Braised chicken wings with sweet potatoes:
Ingredients:
Chicken wings 2 lbs
Sweet.potatoes 3 Nos.
Ginger 10 slices
Preparation:
1. Defrost chicken wings with tap water for 10 minutes. Pour away water.
2. Season chicken wings with cooking salt for 5 minutes, removing unpleasant smells and add some salty taste to chicken wings.
5. Rinse chicken wings thoroughly and squeeze them lightly. Dry with kitchen towel.
6. Rinse and peel.off sweet potatoes.
7. Get ginger sliced thinly.
8. Sweet potatoes, cut into small cubes.
9. Cut chicken into two pieces for easy seasoning.
10. Season chicken wings:
a. pepper little
b. abalone sauce 1 tbsp
c. tapioca starch 1 tbsp
for 10 minutes.
Steps:
1. Put 150ml oil into wok.
2. Put ginger and sweet potatoes then.
3. Push sweet potatoes to edge of wok when they have been fried well. Then put chicken wings into wok.
4. Pour away excess oil after wings have been fried for 3 minutes.
5. Put seasonings:
a. light soya sauce 1/2 tbsp
b. abalone sauce 1 tbsp
c. rock sugar 2 cubes
fry well.
6. Add water to chicken wings and sweet potatoes, just cover up the ingredients is OK.
7. Cover wok with lid, braise for 3~5 minutes at high flame.
8. Serve.
You can try to cook chicken wings in this way. It is nutritional and yummy. 😋😋
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Пікірлер: 43
@VeryGood_VeryGood
@VeryGood_VeryGood 17 күн бұрын
⬇⬇English recipe follows⬇⬇ 橙蕃薯炆雞翼: 材料: 急凍雞翼2磅 雞蛋黃蕃薯3個 薑10片 處理: 1. 雞翼用清水解凍,倒清水分。 2. 用粗鹽乸5分鐘,除去雪味、雞腥味,及加入鹹味。 3. 雞翼沖洗乾淨,索乾水分。 4. 蕃薯洗淨,去皮。 5. 薑切片。 6. 蕃薯切細舊。 7. 雞翼1開2,中間位切開,令醃製更入味。 8. 雞翼調味: a. 胡椒粉少量 b. 鮑魚汁1湯匙 c. 生粉1湯匙 醃10分鐘。 烹調: 1. 放150毫升油落鑊燒熱。 2. 加入薑及蕃薯。 3. 蕃薯炸透後,推向鑊邊,加入雞翼。 4. 炸了大約3分鐘,隔去油分。 5. 加入調味: a. 生抽1/2湯匙 b. 鮑魚汁1湯匙 c. 冰糖2粒 兜勻。 6. 加入滾水,大概蓋過雞翼蕃薯,就可以了。 7. 冚蓋,大火炆3~5分鐘。 8. 上碟。 Braised chicken wings with sweet potatoes: Ingredients: Chicken wings 2 lbs Sweet.potatoes 3 Nos. Ginger 10 slices Preparation: 1. Defrost chicken wings with tap water for 10 minutes. Pour away water. 2. Season chicken wings with cooking salt for 5 minutes, removing unpleasant smells and add some salty taste to chicken wings. 5. Rinse chicken wings thoroughly and squeeze them lightly. Dry with kitchen towel. 6. Rinse and peel.off sweet potatoes. 7. Get ginger sliced thinly. 8. Sweet potatoes, cut into small cubes. 9. Cut chicken into two pieces for easy seasoning. 10. Season chicken wings: a. pepper little b. abalone sauce 1 tbsp c. tapioca starch 1 tbsp for 10 minutes. Steps: 1. Put 150ml oil into wok. 2. Put ginger and sweet potatoes then. 3. Push sweet potatoes to edge of wok when they have been fried well. Then put chicken wings into wok. 4. Pour away excess oil after wings have been fried for 3 minutes. 5. Put seasonings: a. light soya sauce 1/2 tbsp b. abalone sauce 1 tbsp c. rock sugar 2 cubes fry well. 6. Add water to chicken wings and sweet potatoes, just cover up the ingredients is OK. 7. Cover wok with lid, braise for 3~5 minutes at high flame. 8. Serve. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
@nsng4639
@nsng4639 16 күн бұрын
好哥哥早晨啦💐😃蕃薯炆雞翼營養高好滋味呀👍🐔🥔🥕😃我最愛食肥雞翼㗎👍🐔🥔🧄🍳😃發達仔早晨啦👍👍🦊🦊🥔🐔🧄🧈😃😃🙋‍♀️
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
咁我下次買啲大隻啲🐔留半打畀你啦☺️🙏💗
@nsng4639
@nsng4639 16 күн бұрын
好哥哥 多謝你呀💐🌻🌷🪻🌈🌈🌈🌈😃😃😃😃
@irenechang831
@irenechang831 16 күн бұрын
好哥哥🌈早晨🙋‍♀️🍠蕃薯炆雞翼,營養配搭👍滋味十足💯👍多謝你分享🌸😋😋😋👍👍👍
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
多謝irene呀🙏🧒💗呢個好食過薯仔炆雞翼㗎👍👍😋
@TracyWong936
@TracyWong936 16 күн бұрын
師傅晚上你好,蕃薯炆雞翼,營養豐富,香噴噴好味道,普通家常菜,試吓煮呢食好送飯!!🐔🍚😋😋😋😋😋👍
@JuneLi-cc8kp
@JuneLi-cc8kp 16 күн бұрын
多謝非常美味
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
June🙋🏻‍♂️唔好客氣❤大家一齊整好嘢食♨️👍😋😍🙏🏻
@user-rn7un5le7d
@user-rn7un5le7d 16 күн бұрын
薯仔炆雞翼就食得多,蕃薯炆雞翼未試過,一定要試試😊
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
Winnie 🙋🏻‍♂️試過就知好好食😋我通常買橙番薯🍠👍😍☺️🙏🏻
@gigihung9015
@gigihung9015 16 күн бұрын
😃👍👍棒啊🤩蕃薯炆雞翼😋😋很有創新意耶~👏🤗🤗
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
gigi 🧒佢其實嘅甜味😋仲好食個薯仔炆雞翼㗎👍👍☺️
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
You can try to cook chicken wings in this way. It is nutritional and yummy. 😋😋
@didicheung5355
@didicheung5355 16 күн бұрын
番薯炆雞翼 我超鍾意食🫦👍 唔該呀好🕺🏆❤️❤️❤️❤️❤️🥳🥳🥳🥳🥳
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
didi💃你記得買雞蛋黃蕃薯呀🛒其他番薯唔夠甜架👋☺️🙏💗
@jezaminetsui1993
@jezaminetsui1993 16 күн бұрын
蕃薯炆鷄翼比薯仔炆雞翼好食好多,人人都喜愛👍,不過請問好師傅炸完鷄翼D油是否應倒去因鷄翼會出好多油不健康呢😂😊😊😊
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
屋企煮食🙏☺️盡量盡量☺️少少冇問題嘅👋
@funglinyu7989
@funglinyu7989 16 күн бұрын
大哥早晨多謝新菜式
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
Lin🧒唔好咁客氣啦👋好簡單㗎咋嘛☺️☺️🙏
@ellenwong8183
@ellenwong8183 16 күн бұрын
❤❤❤❤❤正
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
乖女🧒真係乖💗👍☺️
@user-mq8cs5pv2v
@user-mq8cs5pv2v 16 күн бұрын
有果有肉的鸡翼。我喜歡食。照炆
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
多謝老友記🙏☺️💗💗
@foonfong6974
@foonfong6974 16 күн бұрын
👏👏👏👍👍👍🙏🙏🙏
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
🙏🧒💗
@iluspudariyanti
@iluspudariyanti 16 күн бұрын
tonight I try 😂❤chicken wings
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
Thank you so much🙏💗☺️👍
@melissakhen1727
@melissakhen1727 16 күн бұрын
阿好早晨呀!😃😃😃
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
melissa🧒早晨呀🙏🌻
@chuiwahkittyko2085
@chuiwahkittyko2085 16 күн бұрын
早晨😊雞翼係至愛❤多謝分享🎉
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
多謝🙏kitty🧒呀☺️早晨早晨
@ycanlex
@ycanlex 16 күн бұрын
好好爸早晨
@VeryGood_VeryGood
@VeryGood_VeryGood 16 күн бұрын
乖女🧒早晨💗🙏☺️🌻
@VeryGood_VeryGood
@VeryGood_VeryGood 17 күн бұрын
雞🐓系列(播放清單)kzfaq.info/sun/PLkU_SdeTtB_QdhsEM62JQ0J8ka3R0bb9E 奶茶☕屋企做到 kzfaq.info/get/bejne/mNl4ZLGT3dW9eo0.html 🍜🍝粥粉麵飯🥘🍚(系列) kzfaq.info/sun/PLkU_SdeTtB_Q5A3Mh4IVWiSQecc_DX2Zp 🍻凍飲 / 熱飲☕/ 煲嘢飲🔥 (系列)播放清單 kzfaq.info/sun/PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw 🥕素食🍄素煮🍠素菜(系列)播放清單 kzfaq.info/sun/PLkU_SdeTtB_RKnrfVikRvaKyfEjg2tD54 🔥🔥我有3600多條片🎬大家入呢個網址 😁全部可以睇曬🙏goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 3600 movies🎬Everyone enters this URL 😁All can be viewed 🙏 goo.gl/cuyAZa hip🔥🔥
@kwokyvonne1848
@kwokyvonne1848 16 күн бұрын
早晨,呀好,大家好。😀😀🌈🌈🌈
@irenechang831
@irenechang831 16 күн бұрын
Yvonne早上好🌈😄😄🌼🌺
@irenechang831
@irenechang831 16 күн бұрын
Ns早上好🌈😁😁🌻🌺
@kwokyvonne1848
@kwokyvonne1848 16 күн бұрын
@@irenechang831 早晨,Irene。🌷🌷🌈🌈🌈
@nsng4639
@nsng4639 16 күн бұрын
Yvonne好友 早晨啦🌷🌻🌈🌈😃😃
@nsng4639
@nsng4639 16 күн бұрын
lrene好友 早晨啦💐🌼🌈🌈😃😃
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