20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)

Рет қаралды 1,897,572

Jae-ho - Trainer & Physical Therapist

Күн бұрын

Hello, I am Jaeho, a trainer and physical therapist.
Today, we prepared a 20-minute full-body workout at the intermediate level. In one round, it is configured in the form of performing beginner-level movements first and then performing the same intermediate-level exercises, so it would be okay not to do a separate warm-up exercise. However, foam roller massage and stretching are recommended before exercise!

Пікірлер: 462

@bonnieregato6892 4 ай бұрын

The workout is FANTASTIC! Thank you so much!

@handgison4548 2 ай бұрын

Thank you so much for the best workout ever! I've been practicing for a month now and the results are there! I'm following the other workouts too

@hernancorrea6290 4 ай бұрын

Best rutine. No pain no gain. Thanks!!!!

@Khaimzon 13 күн бұрын

very difficult workout, but I'm happy. Thank you!

@rodrigopiriz538 5 күн бұрын

El mejor video que encontré, la mejor parte es que no hay charla de por medio. %100 ejercicio. Gracias.

@hehe4599 Жыл бұрын

I love your workouts, so grateful to discover you and your channel

@Jaeho_Fitness Жыл бұрын

I would like to express my gratitude to you for watching my lacking video.

@zacharikurbah6358 Жыл бұрын

I love the 20 minute workout

@MikeRetAtom 2 күн бұрын

🎉Hace 2 días te comencé a seguir. Excelente entrenamiento. Saludos desde Costa Rica.

@fabienal3841 15 күн бұрын

Merci beaucoup pour votre cours de gym. Thanks you, from 🇫🇷 🙏

@crysarellanoify Ай бұрын

Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you

@ratgirl669 10 ай бұрын

I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too

@Jaeho_Fitness 3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.

@actividadmamadanormal4187 2 күн бұрын

Excelente Rutina muy completa espero formar mi cuerpo como el tullo para el verano

@kHalusBo 11 күн бұрын

Thank you for your workout! Low intense and cozy music

@redeemed5906 Жыл бұрын

Thanks for this great workout!

@christophebeaulieu6564 4 ай бұрын

Merci pour le partage et les exercices, c'est super.👍

@picjumper-hv8gd 17 күн бұрын

Excelente rutina de ejercicios muy bien ejecutada, sin palabras. Me está ayudando mucho a salir de mi sedentarismo y a mejorar mi estado físico

@julioliniocollantes8568 Жыл бұрын

Gracias por enseñarnos en cómo hacer un entrenamiento completo. 👌💪😊

@AnaPaula-gc8cu 9 ай бұрын

Que incrível 🙌🏾 amei esse treino 😊

@Jaeho_Fitness 3 ай бұрын

Obrigado por visitar meu canal, que está faltando muito. ^ ^ Visite frequentemente

@alalhaokip77 Ай бұрын

Wow.... You inspired many.... After seeing your workout video, I start doing

@adriangusdiana4995 4 ай бұрын

Thanks for your exercise, i'll copy your workout

@sjcho907 Жыл бұрын

오늘 아침 운동으로 완료~

@Jaeho_Fitness Жыл бұрын

굿👍

@user-er9sq1vw5l 6 күн бұрын

Excelente,!!! Gracias por este video,.

@FlyingJustToFall 10 ай бұрын

Glad i found this. Really brilliant! Amazing work

@Jaeho_Fitness 3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

@Alwxbaz 10 күн бұрын

Thanks so much for this workout!🔥🔥🔥👍👍👍🙏🙏🙏

@user-br5vh6jy4n 9 ай бұрын

I will add these exercises to my daily routine, and I hope to continue them to improve my fitness, thank you very much.

@Jaeho_Fitness 2 ай бұрын

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

@eugeniaeriksson4144 2 ай бұрын

Perfekt! Stooort tack! Det var det bästa HIIT-passet ever! Hälsningar från Sverige! ❤❤❤

@joshpurington831 Ай бұрын

I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.

@LiveLifeChilling Күн бұрын

Same here, huge quick routine

@filmmining101 Жыл бұрын

Your workouts are awesome. Being doing them for roughly a month and with strict diet, I saw massive difference! Thanks for the uploads!

@Jaeho_Fitness 9 ай бұрын

Thank you for watching the lacking video. If my video was helpful in any way, I would like to thank you. ^ ^ Please visit often!

@Tugikaa 8 ай бұрын

Could you provide more details about your "strict diet"?

@user-ts9ey6eh9s 16 күн бұрын

Здравствуйте, скажите пожалуйста, а какую диету вы соблюдаете? Спасибо.

@BogotaCityBikes 4 ай бұрын

Excellent workout, thankyou.

@SVolke Жыл бұрын

Tried this today. Thank you very much. First try and I pushed through 20 mins . Guess I will put your workout in to my routine from now on.

@Jaeho_Fitness 11 ай бұрын

Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^

@TheLatin84 4 ай бұрын

Muchas gracias por compartir este video buen trabajo saludos desde España 🇪🇸

@okankarka 6 ай бұрын

combining your videos one and other and working for 45 days with a strict protein-based diet, the results that I see are awesome thanks a lot.

@sauloramos9881 Ай бұрын

Hey, could you tell which routines are you combining?

@Jaeho_Fitness 28 күн бұрын

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^

@alistasia 2 ай бұрын

Wonderful workout. Thank you so much 👏👏👏👏

@Bloggbalau16 10 күн бұрын

Aquí terminando de hacer estan rutina, Cancún, México.

@NomaithemTejkumarsinghNongmait 16 күн бұрын

Thank you 🙏 for your this exercise it was very hard for me but I will try harder

@Jaeho_Fitness 15 күн бұрын

Thank you for watching my video, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

@Denilson1310 4 ай бұрын

Primer día de calestenia, completado, que bueno que encontré este canal

@alingerescalona3251 4 ай бұрын

Como te fue? Yo empecé ayer, hoy voy por el segundo día. Ánimo

@Simonezampino 7 ай бұрын

I do this exercise 3 times a week and it's enough to keep my body dry 💪 Thank you. greetings from Italy 😄

@Jaeho_Fitness Ай бұрын

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

@amandaclark2419 4 ай бұрын

All body workout! Thank you.

@miguelsantiago4096 Жыл бұрын

Muy buena rutina 😊

@laspalmasmca Жыл бұрын

A darle duro... Gracias por tus rutinas....

@rachnajain4789 2 ай бұрын

Thank you so much for wonderful workout ❤❤❤

@mol1599 Жыл бұрын

Entrenamiento muy completo y funcional. Gracias.

@Jaeho_Fitness Жыл бұрын

Gracias por ver el video que falta. ^ ^

@danielferreras7770 10 күн бұрын

Muchas gracias entrenador❤

@sam8424 Жыл бұрын

Really good workouts 😄👍

@marcoiacobelli5069 11 күн бұрын

Ho inserito la tua routine 3 volte a settimana alternando l'allenamento con i pesi. Mi sento molto meglio e più sciolto, grazie!

@rubeneg5403 2 ай бұрын

Muy buenos ejercicios!! Eres una máquina

@benur82 10 күн бұрын

Love your workout videos bro! Greetings from Portugal.

@MarcoAntonioSantizMerida 4 ай бұрын

Excelente rutina.🙌

@sammeradi9523 9 ай бұрын

Amazing workout. I started today 😊😊

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting the lacking channel. Please come visit often ^ ^

@Gwalothel Жыл бұрын

I started with your 4 minute workout in early march hand have progresses enough to get to this one. Thanks for offering workouts on different levels.

@Jaeho_Fitness Жыл бұрын

wow. I would like to say thank you for watching my lacking video. This video is a mix of beginner and intermediate intensities. As you get more used to it, we recommend that you try the Intermediate Routine. Afterwards, increasing the intensity by adding weight loads with appropriate dumbbells or kettlebells will also be very effective. Think of it as doing each routine for about 3 weeks.

@user-rp3hm1bn9y 8 ай бұрын

처음 따라했네요 감사^^

@Jaeho_Fitness 8 ай бұрын

많이 부족한 채널 방문해주셔서 감사합니다. ^ ^ 더 좋은 루틴 소개해드릴 수 있도록 노력하겠습니다.

@abraam5373 5 ай бұрын

@@Jaeho_FitnessСпасибо большое за Ваш труд!

@elieneribeirodasilva4483 3 ай бұрын

Silll

@beautiful.492 Ай бұрын

네 감사

@iiitsorange292 3 ай бұрын

training is very good! thank you, bro!)

@AR-fy2qo 4 сағат бұрын

Nice chilled

@iramarcastro7524 Жыл бұрын

Oi Jaeho. Muito bom treino. Não consegui fazer alguns exercícios totalmente. Mas vou continuar tentando. Os resultados conseguidos por você me incentivam muito. Obrigada pelos vídeos. Grande abraço.

@Jaeho_Fitness Жыл бұрын

Obrigado por visitar meu canal carente. Sempre sinto muito por não poder retribuir com vídeos de melhor qualidade. Os comentários de todos me dão muita força para que eu continue fazendo vídeos. Vamos trabalhar mais para desenvolver ainda mais para que possamos retribuir o interesse dos telespectadores.

@iramarcastro7524 Жыл бұрын

@@Jaeho_Fitness Fazer algo que beneficia as pessoas em geral, é muito louvável. Parabéns por sua iniciativa em cuidar de sua saúde e arrastar um montão de gente junto com você. Grande abraço.

@benyprof 4 ай бұрын

Thank you guys!

@muhamadnoridham7312 Жыл бұрын

Your physique is my goal, wish me luck and thanks for the workout routine

@Jaeho_Fitness Жыл бұрын

Thank you for visiting my lacking channel. We will do our best to repay you with better videos. ^ ^

@MrRorodendro Ай бұрын

Desde México os saludo gracias poe tan excelente rutina

@riteshrajak2603 Жыл бұрын

Thank you dor showing right ways to do exercise i did this exercise 4 time now love you so much from nepal

@Jaeho_Fitness Жыл бұрын

You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^

@GinnyRock 3 ай бұрын

Спасибо! Это было легко и приятно! Пожалуйста, продолжайте)

@Jaeho_Fitness 3 ай бұрын

Спасибо, что посетили канал, у которого много недостатков. Пожалуйста, заходите в гости почаще ^ ^

@user-uf8dw9hu8v 9 күн бұрын

شكرًا استاذ ونطلب دائمًا منك المزيد 👌🏽💪🏽🙂

@vicentebatistabatista5730 9 ай бұрын

Tenho apredido muito com você.,e as minhas dores musculares diminuíram👌

@Alokthenics 8 ай бұрын

Can we build muscles with this workout

@Jaeho_Fitness 3 ай бұрын

Obrigado por assistir meu vídeo, que está muito carente. ^ ^ Visite frequentemente

@arishem555 10 ай бұрын

what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho

@Jaeho_Fitness 3 ай бұрын

Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.

@TheCebulon 4 ай бұрын

Awesome workout! Trains everything in 20 minutes. Thank you very much. Had to rest for 20 minutes afterwards 🤣

@DarthCoco 4 ай бұрын

😮😅

@Axel_Bykovsky Жыл бұрын

Thank you my friend 💪😎

@jakecatskill 5 ай бұрын

Thank you for your help Your sets are awesome

@Jaeho_Fitness 4 күн бұрын

Thank you for visiting my lacking channel. Please visit often ^ ^

@mrsbootsworkouts 11 ай бұрын

Great routine! Lots of tough exercises!

@Jaeho_Fitness 11 ай бұрын

hello. Thank you for watching the lacking video. Come visit often ^ ^

@bialko123 Жыл бұрын

Thanks, really convenient workouts, no excuses to not do it.

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting our lacking channel. ^ ^ We will work harder to reward you with better videos!

@robertodalessandro871 10 ай бұрын

Hy! i start today this workout! Awesome. Thank's to share. Hughs from Brasil

@Jaeho_Fitness 3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

@r3sta 22 күн бұрын

I sweated a ton. Nice workout

@Wii2024 4 ай бұрын

I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days. HOPE I WON’T STOP.😊

@Jaeho_Fitness 4 ай бұрын

Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!

@sha_hinez44 Жыл бұрын

Nice workout ❤

@harishankardhruw5280 7 ай бұрын

Awesome energy with best excercise in home

@Jaeho_Fitness Ай бұрын

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

@oscardavidtapiasromero150 Жыл бұрын

Excelentes ejercicios, siempre pongo en práctica todas tus rutinas, me han servido mucho. excellent exercises, I always put all your routines into practice, they have helped me a lot

@Jaeho_Fitness Жыл бұрын

Gracias por visitar mi canal de falta. Los comentarios y la retroalimentación de todos y cada uno de ustedes son una gran fuente de fortaleza para mí para seguir haciendo videos. Espero que te mantengas saludable en el futuro y trataré de recompensarte con mejores videos.

@omarmartinez2525 7 ай бұрын

Mañana empiezo , muchas gracias por compartir

@Jaeho_Fitness 7 ай бұрын

Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^

@akromawrath7353 Жыл бұрын

Nice workout 👍👏💪

@carlossucre8003 3 ай бұрын

Thank you very much. ❣️ from New York City

@Jaeho_Fitness 3 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

@carlossucre8003 3 ай бұрын

🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️👉❣️

@bijaytamang9882 2 ай бұрын

Perfect exercise ❤

@justinegarcia8621 5 ай бұрын

This work out really works.

@Jaeho_Fitness 4 күн бұрын

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

@jhonedgagarcia1896 4 ай бұрын

Uff genial esa rutina🎉

@mariaestellaflores855 Жыл бұрын

Nice workout. Especially liked the bird dog exercise and prone. Thank you sir.

@user-ts9ey6eh9s 16 күн бұрын

Здравствуйте. Спасибо больше за Ваши видео, подскажите пожалуйста, а какой диеты придерживаться при таком комплексе тренировок?

@toufonglee5073 Жыл бұрын

Very underrated content! Keep up the good work and I love the music!

@Jaeho_Fitness Жыл бұрын

I would like to say thank you for watching my lacking video. We will try to upload more good videos in the future. ^ ^

@AndrewLee-hl9kx Жыл бұрын

Nice beginner friendly workout!

@Jaeho_Fitness Жыл бұрын

Thank you for visiting the lacking channel. As the demand for beginner routines increases, we will be uploading more videos like this. ^ ^ Please visit often~

@martsharpe709 Жыл бұрын

Ab and leg day was on 🔥 and lit

@petergrifit Ай бұрын

Muy leve pero muy bueno

@Joquendo 4 ай бұрын

1 day: I tried all the exercises and well, I didn't do them completely well but I got to the end. What counts is the attempt

@radsdoms Жыл бұрын

Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊

@Jaeho_Fitness Жыл бұрын

Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^

@premgurung9764 Жыл бұрын

How many sets?

@josimarrodriguesjotta 11 ай бұрын

consegui fazer 12 minutos, hoje consegui fazer até o fim

@Jaeho_Fitness 7 ай бұрын

Thank you for visiting our lacking channel. ^ ^ We will work harder to greet you with a better video.

@josimarrodriguesjotta 7 ай бұрын

@@Jaeho_Fitness Congratulations bro

@casey2419 Жыл бұрын

Toujours parfait

@clynn553 Жыл бұрын

🔥🔥 great workout. Your body is looking amazing and sculpted, absolutely gorgeous!!💞

@premgurung9764 Жыл бұрын

감사합니다❤

@Jaeho_Fitness Жыл бұрын

제가 감사드려야죠 ^ ^

@user-kx2uh7vl7u Жыл бұрын

@@Jaeho_Fitness you are very humble person

@Pa_Nu 11 ай бұрын

Nice workout 👍🙏🍀

@viveconmigoelarte872 Жыл бұрын

Es muy buena la rutina, thank me esta dando resultados

@Jaeho_Fitness Жыл бұрын

Estoy más agradecido si mi video fue útil de alguna manera. ^ ^

@jojo99742 2 ай бұрын

I will start doing these exercises so that my body can lose weight a little

@DevilEngineerIndia 10 күн бұрын

i am starting today

@danielresendiz2873 5 ай бұрын

I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!