The single best video iv listened too on periodization as a whole. This eliminated a lot of confusion for me. Keep videos like this coming Josh! - you deserve more subs

Awesome information, keep making these video💪

Great video as always!

Good Video Josh. I had a number of nagging injuries because I was pushing too hard for a long time. The periodization help you to recover and get better results in long run

Can you cover what trends and patterns you see with most of your lifters in regards to the big three? I know there’s the law of individual diffferences of course but could you make a video showing what your experiences have shown you tend to work on those three lifts? Like a video on what you’ve found anecdotally helps a lot of peoples squat, another video on what you’ve observed helps peoples deadlift, and a last video on the bench press. I think that would help a lot of people in regards to training. Thank you for the awesome content Josh.

I really appriciate the way you share your knowledge/expirience. Great content, simplified and usefull. Thanks man! Just read the off-season powerlifting program and gonna do this for the next few weeks. Will there be a follow up? Like a specialized full meet prep?

Brilliant Josh thanks o personally need to know my numbers simply because I am far to aggressive then I always end up breaking down so I find very hard to hold back but I am getting there

Great video my friend!

Hey Josh, great video as always. I’m curious on your thoughts about frequency. Seems like high frequency training is all the rage right now (3-4 squat and bench sessions/wk, maybe slightly less for deadlift), while most of your programs have lower frequency than that (1-2 times/wk). I know you do have some higher frequency programs too, e.g. the body part specialization programs in Tijuana Barbell Club. Love hearing any insight you have into high/low frequency for strength and hypertrophy!

Thank you Josh! Golden vid as always. I'm not sure if this a website issue or it's just me, but your website won't load itself.

LOL!!!! you always crack me up.

Thank you for the knowledge!! You are doing great with these videos and to be honest I prefer the no bullshit straight to the point attitude. Maybe next time give us some ideas about conditioning for strength athletes (mainly powerlifters).Have a nice day!

Conjugate type training is a type of dup in fact

Sake! sake! sake! Sake all around!! Lol