Jake Blankenship - Pole Vault - 06/04/2012 short run drills

  Рет қаралды 12,142

rwwilliam

rwwilliam

12 жыл бұрын

Jakes short run drills - working on keeping head in line with body as he extends aggressively with shoulders and hips.

Пікірлер: 5
@alexhungerford7841
@alexhungerford7841 3 жыл бұрын
Form is insane
@poonamchand2543
@poonamchand2543 2 жыл бұрын
Good work out spir
@pokopuku
@pokopuku 7 жыл бұрын
So 6 steps, 3 Lefts, with a 13' 185lb pole. Sweet! What size were the other poles if you can recall?
@jamestheginger97
@jamestheginger97 10 жыл бұрын
length of run? size of pole?
@rwwilliam
@rwwilliam 10 жыл бұрын
3 lefts. 13 - 185
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