Jake Gyllenhaal's Steroid Cycle - What I Think He Took For Southpaw

Рет қаралды 107,572

4 жыл бұрын

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Пікірлер: 317

@angelosorio98 4 жыл бұрын

I don’t think we’re expecting a “what Robert Pattinson took for The Batman” anytime soon lmfao

@fathel9221 4 жыл бұрын

@@thatjackedwelder he's just trolling he does that for every role.

@varunkamal91 4 жыл бұрын

@@fathel9221 He should be dropped.

@lespour1 4 жыл бұрын

Jono Vizion dude killed it in King

@fathel9221 4 жыл бұрын

@@varunkamal91 it's pr

@danielrnuttall 4 жыл бұрын

Jono Vizion Dude Robert Pattinson is a fantastic actor. You should see him in The Lighthouse and Good Time. The guy has done a complete 180 on his career. He’s even in the next Christopher Nolan movie...that’s got to mean something.

@nayazcorner6396 4 жыл бұрын

He never said he only had chicken breast and brown rice.He's probably a natural.

@thestoik5440 4 жыл бұрын

Jake: Trains for months to look like a pro boxer Derek: I mean if you just look at his physique its really not that impressive.

@AB-su7jt 4 жыл бұрын

well most boxer physiques are not impressive

@technicaljiujitsu3399 4 жыл бұрын

And most of them are on Clen and EPO

@user-ig8vm1ns4t 2 жыл бұрын

I’d love to have that physique 😂

@johnwickson5036 2 жыл бұрын

lol 😂

@flakooalvarez5917 Жыл бұрын

Ahh that’s not true Lmao… world champs don’t look like everyone else…. When you talk heavyweight or light heavyweight sure…. But any other weight class they usually come out ripped… not to mention I’m sure they would whoop youre ass looking like a fat baby so stop it

@RobinHood-vy7ss 4 жыл бұрын

Glad you talked about the pump and lighting. People forget how perfectly these shots are filmed. Imagine you physique with an insane pump, perfect lighting, all oiled up... like you’d look 50% better than you actually look.

@johnbernard918 4 жыл бұрын

Guys who dont take shirtless selfies for snapchat dont relize how lighting, angles, and editing make the difrence

@RobinHood-vy7ss 4 жыл бұрын

John Bernard Right! There’s like a perfect standing position where you go from muscular in shape guy to holy shit his physique is insane

@rhakeshg9406 4 жыл бұрын

The first time i experienced muscle memory i was shocked, stopped working out for a year and gained it all back in a month. Crazy

@jimmyteflon9562 4 жыл бұрын

Good to hear once gyms rekon after lockdown

@joshwilliams6517 4 жыл бұрын

Week 2 out of quarantine right now back in the gym and the recomp is REAL.

@VictoryOTP_ 4 жыл бұрын

Stopped training for close to two years. Started back on an actual strength training program after never having done one, only athletics, and not only was I shocked at how quickly I got my strengrh back but how quickly I exceeded it.

@TheAcdcnz 2 жыл бұрын

Really?

@bigroncoleman11 2 жыл бұрын

I’m sorry but you clearly weren’t very Developed if you gained back all your muscle in one month.....

@NaturalHypertrophy 4 жыл бұрын

Based on his BS pseudo-philosophical answer about boxing training & how he actively avoided to answer to whether or not he actually *trained* to get that body I think we can conclude that he was engaging in some extracurricular activities that helped develop his musculature

@magnusdeadliftson7149 4 жыл бұрын

He was definitely supplementing his income

@ryanm.8386 4 жыл бұрын

Natural Hypertrophy, agreed.

@Vegeta68041 3 жыл бұрын

I think it's clear as day that he did something. Getting the most jacked he's ever been for any role with supposedly no muscle stimulus outside of push ups which would be anti-muscle building if he did to much of them[there are many guys that go into say the army and end up LOSING muscle due to cardio and calorie deficits though they do tons of BW training]. Also another support of the argument that I'm surprised Derek didn't bring up here but brings up in basically anyone elses natty or not is recovery on these mind boggling 2 times a day 6-7 days a week body transformations chicken broc and rice bullshit that all these actors do. You would NEED anabolics to recover properly and not just be a mess.

@HagakureJunkie 3 жыл бұрын

Obviously you never boxed before. I was never more ripped in my whole life than when I was boxing.

@ismaelwali9809 2 жыл бұрын

@@Vegeta68041 if you can't recover from 2 times a day, 6 days a week then you probably aren't paying attention to recovery

@johnjames9359 2 жыл бұрын

The best physique I’ve ever had was in my prime of boxing. I was low in body fat and absolutely shredded. My cardio was insane and my muscular insurance matched. Iv since taken a year off and focused on hypertrophy weight training and even with an optimized diet hitting my macros and training 5 days a week consistently, I look nothing like I did boxing. And when I was boxing I never touched a weight. Like someone else said in the comments, boxing gains are just different.

@taintedunicorn3551 2 жыл бұрын

Late comment but, the competition and the fact that you are actually fighting will have a definite effect on testosterone, its measurable effect.

@Rednada88 Жыл бұрын

i don't agree with this. very few boxers in the lower weight classes have impressive physiques. boxing is just a lot of cardio. without a pump, most boxers just look skinny.

@dr.loomis4221 Жыл бұрын

What's muscular insurance?

@johnjames9359 Жыл бұрын

@@dr.loomis4221 endurance* not sure how that typo happened

@oimazzo2537 Жыл бұрын

To be fair the skinny boxers in lower weight classes optimize themselves to pack the most power they can in the most compact frame they can while still having a good reach. So no shit they look skinny

@somedude3413 4 жыл бұрын

What’s with actors taking roles that require their peak physique right after a role that needs them to be malnourished and super downsized

@TrueFilter 4 жыл бұрын

If you’re not a natural big appetite guy staying heavy is exhausting. Maybe reacting to that and also a different challenge.

@billwayne6775 4 жыл бұрын

Some Dude makes them look better as a actor the transformations their willing to take for the role then everyone talks about it in amazement. It’s great self promotion especially around award season

@justinandrews520 4 жыл бұрын

For Oscar cred

@tomstoj 4 жыл бұрын

Cpamoi Lafait but rich

@Nick-cp8wf 4 жыл бұрын

He was on a little something. Small amounts of the right compounds to give him that subtle knotted look. Full naturals, lifetime naturals have a softer look to the skin. He is a multimillionaire with a buffet of options, you would be a fool to go into a role like that without some supplemental boost, regardless of genetic potential.

@Universally_Savage 4 жыл бұрын

I agree... its its something! But prob justva oral or test base with a cutting compound to finish

@kickinwinghotboi883 3 жыл бұрын

Would you also agree that you can kind of see a difference in the skin of people who are natural vs people who juice? I feel like people who juice, their skin looks a certain way

@user-ig8vm1ns4t 2 жыл бұрын

@@kickinwinghotboi883 everyone knows that, or I least I hope they do. There’s a term that people use to refer to the skin of someone who roids. “Dick skin”

@joaoaires1457 3 ай бұрын

Exactly and not to mention that is very hard to stay like that natural training twice per day, is almost impossible. Natural body don’t work like juiced bodies , natural need more rest to grow and get big

@credinity8706 4 жыл бұрын

You did not give us a direct answer but what I noticed is you did give us enough information to form our own opinions. I like that.

@ryderharmon3090 4 жыл бұрын

John Krasinski Steroid Cycle for 13 Hours: Secret Soldiers of Benghazi! Great video!

@jayp7845 4 жыл бұрын

3:15 that transition was hilarious 😂

@Bit2brain 4 жыл бұрын

Yeah, that was a super tight transition edit. Well done.

@ethanmaxwell2235 2 жыл бұрын

I’m surprised more people don’t mention this

@dr.loomis4221 Жыл бұрын

The one at 3:18 is even better

@hayfelix 4 жыл бұрын

Think at his age and the leaness he has in the timescale he did it, that he had perhaps a small amount of help. Also algorithm 🤷🏻‍♂️

@_JOMOMA 4 жыл бұрын

Tbh though if you compare his body in Southpaw to some of the best boxers in history, it's very comparable, he said himself that he began prepping by boxing. If you compare a lot of boxers there is a baseline bodybuild kind of like how a lot of pro marathon runners look physically similar to each other as far as their bodies look. Not to mention Jake Gyllenhaal is a method actor it wouldn't be illogical to say that before these scenes he decided to do a weight cut that actual fighters have to go through.

@mr.kayleb 2 жыл бұрын

He's natural. having a boxing lifestyle(which includes eating) and adapting to it is a very good way on developing muscle and losing/gaining weight. Also, he is already fit and active during hir young years so it is no surprise that he can achieve something like that. Comparing it to a pro boxers physique on a specific weight class, it is very similar, so pretty much natural. He probably didnt just box, he may also had proper diet or ate a lot for the role.

@lexgeorgeou6518 3 ай бұрын

You don't pack that much muscle on at that age w/o gear. I have a degree in this :)

@ajb7332 2 жыл бұрын

I have to point out that Jake has superman width shoulders, even in Nightcrawler he looks to me like a big guy, and he can't seem to lose delt shape even at that weight. Also, as pointed out, he's not actually that big in Southpaw, but he does look totally shredded. I spent a good few years boxing at an amateur level, training intensely three days a week, and noticed a lot of tight muscle in only a few months. With Jake's physique, training intensity and correct diet it shouldn't be difficult to look as ripped as he does in Southpaw, drug free.

@londoncharlieboy 4 жыл бұрын

Been waiting for this one......I was first to request it! Nice one bro 👍🏻😁

@NaturalHypertrophy 4 жыл бұрын

*Were you lifting?* *Starts shaking head compulsively* Man you would think the guy asked him if he thought his sister was hot lol

@kodfish1985 4 жыл бұрын

Ye.that reaction alone made me think he used something

@lostinsauce4515 4 жыл бұрын

His sister is hot tho

@dalejamieson8542 4 жыл бұрын

been waiting on this one for a while, cheers

@kace002pumpkinwizard 4 жыл бұрын

In my experience, when I stop working out and "rebound" later on. I find it MUCH easier to pack on extra muscle quickly. Almost like newbie gains... but not quite that good

@eric13zombie 2 жыл бұрын

3:23 some good editing, the mirror closing on the picture of Christian bale was great

@sydvicious2378 4 жыл бұрын

He's super lean in nightcrawler so it's possible he was dehydrating himself for these shots like how they get pumped for shots in other cases. Then like you said the muscle memory and paying for an insane trainer to keep you on track and I think it's possible. He's natty imo.

@stephanierush4020 4 жыл бұрын

Nice vid! I would add 'if' he truly was doing only body weight exercises, as he gained weight back it would kinda replicate progressive overload. Especially if he put 20-25ish lbs on, it's a bit slow, but that probably parallels some people's return to weight lifting after they've become detrained (depending on where they started)

@Universally_Savage 4 жыл бұрын

Awesome job brother!! I have wrote Do southpaw on alot of these vids you do.I think you hit it spot on.. I think his muscles have that anabolic look for his peak (shots) something oral last 4/6 weeks of filming probably 👍💪

@rpaulisan 3 жыл бұрын

I don't really think Jake was that skinny in Nightcrawler. His face looked gaunt sure, but he was still wide as hell. When you look at where he was at in Prince of Persia, you can definitely see how he could rebound like crazy even without gear.

@alexcarlyle9219 4 жыл бұрын

Do a video of 50 Cent, and what you think he took. That'd be an interesting one.

@Saphire_Throated_Carpenter_Ant 4 жыл бұрын

Took a 9mm to the face...

@ronin4ortyse7en 4 жыл бұрын

Chicken and broccoli, boys! Chicken & broccoli!

@BAAAKSEEEN 4 жыл бұрын

My chicken is pharm grade is that better?

@varunkamal91 4 жыл бұрын

@@BAAAKSEEEN UGL has higher protein.

@codythedoggo7671 4 жыл бұрын

And brown rice :D

@tylerbarrick749 8 ай бұрын

Also Hollywood uses CG to retouch actors in some scenes to make them look a certain way. Camera angle and pump as well make a big difference

@86TheMedia 4 жыл бұрын

U can ABSOLUTELY get that way naturally. That's what I got to naturally. He didnt take anything. My opinion, and people who know their shit and train know this is obtainable

@ashina5924 4 жыл бұрын

He maintains his leaness year round too. On his ig live he was slightly smaller but was pretty lean

@TrueFilter 4 жыл бұрын

Yes but a pro actor with millions on the line does not that the time or commitment for that.

@anonanon2614 Жыл бұрын

The shit he says about how he got there is completely horseshit though. Training twice a day will lead to overtraining and hinder progress. He clearly has no idea how muscle recovery works

@Crew7340 Жыл бұрын

@@anonanon2614that’s exactly what I was saying. Recovery is important so I think he used some peds.

@apologyman376 4 жыл бұрын

Love this series keep it up.

@tim4505 4 жыл бұрын

I've always thought Hollywood trainers give celebrities something relatively mild but definitely effective, like SARMs or Anavar or Winstrol. An "athlete" compound basically. But I doubt any mainstream actor is just going to sign up for a bodybuilder cycle (500mg test, tren/deca, etc.). Maybe GH too, especially if they are older, like Hugh Jackman for example. Like you mentioned, anyone fit can look really impressive on camera. They know how to edit, get a pump before, lighting, etc. to enhance the look.

@snowflake4656 Жыл бұрын

I feel like the more an individual uses PED for their own journey the harder it becomes to interpret other peoples journeys who are natural.

@Jaydaboy709 4 жыл бұрын

Josh Brolin's body transformation for deadpool 2 is pretty impressive Since it never really looked like he had a crazy Physique.

@rhakeshg9406 4 жыл бұрын

Ooh nice i commented awhile back wanting to see this. Nightcrawler is one of the best films...

@juliensamson7496 4 жыл бұрын

When you say he might have taken anavar, do you mean alone or it is implied that it is with a Test base? I wish you made a video giving you opinion on the necessity of a test base regarding DHT derivative test derivative or nandrolone.

@aidansan514 4 жыл бұрын

I think its natural, he didn't have to lose any fat, I'm the same age as JAke, I have been running every 2 days as I gained a gut, started 2 meals intermittant fasting and have lost my gut in the last 2 months. I have been doing dips, chin ups and pull ups which helped my buceps. I have a dip and chin up bar. That has helped with my triceps. I used olymic rings thats helped my deltoids. So I do think it is achieveable as I have bulked back up. He doesn't look huge, my body type is like Jake and Ryans the running and sprinting does help. Also he maybe dehyrated for the scene he is filming and had a good workout before hand.

@gatorcroc7212 4 жыл бұрын

11:02 , so for those wondering heres an example: Mike Tyson, Anthony Joshua, Manny Pacquiao, Canelo Alvarez, and Naoye Inoue. All these Boxers/Martial Artists don't use traditional weight training (like flipping a tire, chopping wood, swinging a sledgehammer, running with a weighted vest, pushing a sled and training with calf weights) and in their prime (some still are in their primes). They have or had phenomenal physiques.

@BatmanBoss 4 жыл бұрын

Joseph Gordon Levitt in Don Jon next? He wasn’t massive but definitely put on some muscle

@BatmanBoss 4 жыл бұрын

I got my Gorilla Mode from Amazon today! Excited to try it out bro 👍

@MorePlatesMoreDates 4 жыл бұрын

My man. Thank you for the support

@MrChuckwagon55 4 жыл бұрын

He wasn’t juicing. He wasn’t jacked, just cut. Plus they use a lot of cgi to make him look bigger and ripped. They did they same thing in the Superman movie

@StuntmanDanHemi 4 ай бұрын

It would be cool to analyze his Roadhouse physique, because it looks very different from his Southpaw physique and he is almost a decade older

@thazibadrib1019 4 жыл бұрын

Can you do one on Paulo Costa(UFC Middleweight)? Everyone suspects him even after being drug tested so many times.

@Saphire_Throated_Carpenter_Ant 4 жыл бұрын

Yeah I'm interested in that also. Well him, Romero and Ngannau. People talk about how there's no getting by USADA, but these 3 have the kind of body that people will tell you you're dumb to think it might be natty.

@DarkArterialGore 4 жыл бұрын

@@Saphire_Throated_Carpenter_Ant A lot of the women fighters in UFC are obviously on something too. Jessica Andrade fails the eye test and then there's Ariane Carnelossi who legit looks like "she's" on more shit than Paulo Costa. Those Brazilians MMA fighters are shameless with their vanity muscle and are really rubbing it in USADA's noses because if your gonna cheat at-least do it on the down-low without being super obvious about it like Cyborg or Gabi Garcia.

@Siile_ 3 жыл бұрын

@@DarkArterialGore how about Claudia Gadelha an her male voice? Freaking hilarious. Like you said they are shameless, they do it in everyone's face in a sport where the risk of seriously hurting someone is huge.

@dr.loomis4221 Жыл бұрын

He's jacked again in the Road House remake

@kelvinrodriguezjr2184 4 жыл бұрын

That editing was clean af

@tishkofuad8876 4 жыл бұрын

I barely watch movies but this guy is an amazing actor, one of my favorites.

@Raptor-Jesus 4 жыл бұрын

Make some Gorilla Mind T shirts or Tanks merch homie!

@hardway410 2 жыл бұрын

I think when actors do interviews they leave out so much useful information like what he was eating during his prep for this role

@dr.loomis4221 Жыл бұрын

I'm sure it gets annoying and exhausting after a while. You're answering the same questions over and over on these press junkets.

@jeremypark9360 4 жыл бұрын

could you do a video on high school/collegiate as use? my friends are ncaa athletes and it seems like ncaa is way harder to pass than wada

@FitnessExpert 4 жыл бұрын

This is easily achievable naturally. A good weight training program with cardio and a good diet. He's not even that big or ripped. I could lose weight then gain my muscle back quickly and I've never taken steroids in my life and I'm 45! Why does everybody accuse everyone of steroids whenever they build a good physique? By the way, if you get a good pump going before picture or filming, dehydrate yourself a bit, and good lighting and it can make a huge difference. When I'm pumped up and great lighting, I look like I'm on steroids. With bad lighting and no pump, looks like I don't workout.

@leeroybrown9931 3 ай бұрын

Hi there , assuming I stopped my test cycle after I got to a size I was happy with . How long till you start loosing the gains? Cheers

@joshwilliams6517 4 жыл бұрын

3:18 great edit

@Saphire_Throated_Carpenter_Ant 4 жыл бұрын

You should do one on Matthew Mcconaughey in Reign of Fire...

@Bit2brain 4 жыл бұрын

Would have made a good Batman/Bruce Wayne.

@CipherSerpico 4 жыл бұрын

What kind of bagel flies? A plane bagel For the algorithm

@technicaljiujitsu3399 4 жыл бұрын

Request pls!! - Edward Norton in American History X - Mike Tyson lately - Jeff Cavalier from Athlean X (dotcom had to say it)

@jtmma6951 4 жыл бұрын

Great vids, please do a video on Yoel Romero

@Rocket33r 4 жыл бұрын

13-14% body fat in Jarhead? He looks more like 10%. I mean, based on what I've seen from people's DEXA scans, both of those numbers are plausible, just surprised at the higher estimate.

@natelarosa7675 3 жыл бұрын

It's a hundred percent possible to gain that much weight with just boxing, Mike Tyson gained all his muscle with no weight training just bodyweight and boxing training. You can't underestimate the resistance training you get just hitting the bag around I mean pushing one hundred to sometimes up to three hundred pound bags around for so many rounds is like the best circuit training you can get

@craigklein5563 3 ай бұрын

All these people that claim these actors are not taking steroids are not explaining why these men are in the best shape of their life the older they get. Anybody with common sense knows that Jake Gyllenhaal Juiced up for this role!

@ve_rb 4 жыл бұрын

Hey Derek, what do you think of SSRIs?

@Summerbrah 4 жыл бұрын

I've done it, didn't do much for me and ruined my libido. Everyone is different though. Be careful.

@angelosorio98 4 жыл бұрын

Props to Derek for sending the Gymshark crew the Gorilla Mode products. Awesome move

@1baby 4 жыл бұрын

Business 101

@ralf4k 4 жыл бұрын

I give celebrities the benefit of the doubt because they can pay the best trainers, nutritionists, chef, they can sleep comfortably, to be in the best environment to build muscle.

@derekcunningham9803 4 жыл бұрын

Great analysis

@north-shoregcs3894 2 жыл бұрын

Nightcrawler is a crazy movie man. I remember watching it sophomore year of HS right when it came out, shit was crazy

@dr.loomis4221 Жыл бұрын

Love that movie

@jruderwier 4 жыл бұрын

I think the 10 months training in 5 months quote was about training boxing

@twinturbocars 9 ай бұрын

2:58 I see why that is such a good movie

@thedestroyerofworlds6718 2 жыл бұрын

I am an off and on amateur boxer and my guess is that what he is not completely honest about is his weight training. Maybe He wanted to emphasize the importance of learning boxing skills to prove his chops as an actor. You can see it in his footage there are weights there . He had to do weights. It would be nigh impossible to get that hypertrophy with pushups from a 25 pound deficit while doing extensive cardio. Go to any boxing gym and see if anyone looks like him (who doesn't do weights). If you see your Canelo Álvarez video that's what they normally look like at that weight. He just didn't mention he had a lot of weight days. Then I would believe he didn't use anything.

@davesworld7688 4 жыл бұрын

Hey Derek you should do a Denis Cyplenkov video on what you think he takes (took)

@NaturalHypertrophy 4 жыл бұрын

seconded

@DANKIUS1994 4 жыл бұрын

Alot of hgh. Hgh is the perfect drug for armwrestling

@JStratton87 2 жыл бұрын

His physique is most definitely attainable in 5 months with just boxing and calisthenics. Most boxer DON'T do much in terms of resistance training outside of calisthenics. Boxer routinely gain 10 lbs plus of lean mass when going up in weight classes while still doing mile and miles of roadwork, rounds and rounds of boxing and calisthenics. Ali won the gold at the 1960 Olympics at light heavy weight (178 lbs in the amateurs) and made his debut about 4 months later at heavyweight weight 192 lbs and he definitely didn't lift weights and didn't do calisthenics outside of abs.

@JOHHNESTHETICS 4 ай бұрын

What do you think about roadhouse

@Mikgwerd Жыл бұрын

"I always say that if you sleep four hours fast, that's like sleeping eight hours." - Ron Zook

@bullast2046 4 жыл бұрын

I like these breakdowns...

@vincentdrake6307 4 жыл бұрын

Could you do Matt Damon in Elysium and Jason Bourne movies

@gioramirez3931 4 жыл бұрын

Zachary Levi-Shazam Alexander Skarsgard-Tarzan Matt Damon-Jason Bourne Daniel Craig-Casino Royale Ryan Gosling-Crazy Stupid Love Channing Tatum-Magic Mike James Mcavoy-Glass Josh Brolin-Deadpool 2 Dave Bautista-WWE Paul Rudd-Antman Jason Staham-Death Race Terry crews Aaron Taylor Johnson-Godzilla

@chrislong1287 4 жыл бұрын

Have you ever done anything on Herschel Walker?

@davecutler265 Жыл бұрын

i don't know a lot about the science behind it, all I know is back when I started boxing training a few times a week for about 1-2 hours/session, i gained a significant amount of muscle, while also losing some fat, i was pretty ripped, this was in my teenage years, i was like 17 -19 yrs old, ever since then whenever I started boxing again for some time, the gains have always been significant,´ i was nowhere near as crazy looking as he was in that movie, but I can definetly believe that if someone dedicates so much time to it, they can ehance their physique in a similar way that he did

@chevyblock550 4 жыл бұрын

Unpopular opinion here, this guy is a celebrity with all of the options out there to train and get big without coming at a huge cost or time from him. What did he take? I think he got on MENT instead of a usual TRT protocal I expect he takes to maintain his looks as he gets into his late 30s to keep his youth.

@ipoddish 3 жыл бұрын

I don't think he used anything. He just gained his muscle back. You can gain a decent amount of mass from regular boxing training , pushups, pullups, med ball stuff, tire flips and pad work over 5 months especially if you were already that big before.

@bloodmoon920 3 жыл бұрын

What isnt mentioned is when you get that lean in such a short amount of time muscle memory or not, your strength output, mental clarity, and overall health is shot to hell if natural. So to go and train to be a boxer when your body more or less isnt use to the training and then to workout probably 6-7 days a week (hollywood trainers🤦🏿‍♂️) and in your 30’s put on more muscle than you ever have while staying cut coming from a malnutrition diet and bodyframe... I would actually hope he was on something. (He is though)

@haydenchristensen9278 2 жыл бұрын

Boxing is literally the key to being ripped lol

@Blazethespacewizard 2 жыл бұрын

I’ve been training with weights for 5 years and my coach started having me do 100 of everything (body weight and bar) and after 2 weeks I could see I looked more jacked… after 1 month it was insane how much of a 1 month difference I made. Boxing gains are just different

@KR-oo2wx Жыл бұрын

If you don’t mind me asking. What exercises did your coach have you do? I grew up playing football so weights were very important. I’ve been in boxing for the past 7 years and I have yet to find a balance between having the aesthetic look and having the skill to be fast and fluid in boxing. Please let me know?

@Blazethespacewizard Жыл бұрын

@@KR-oo2wx I think it’s mainly genetics. Personally I do push-ups pull-ups and dips everyday. For weights I do a bro split. Only one body part a day.

@christianluna3474 4 жыл бұрын

Hey Derek, I’m about to buy your stim free preworkout, I dmed you on Instagram concerning some questions.

@justinandrews520 4 жыл бұрын

Even with the Hollywood effects (make up, lighting, camera angles, etc) I just can't imagine him being that lean and dense without 1) lifting weights in a progressive overload style program and 2) totally natural . There are a lot of genetic freaks out there and it is possible, of course, that he was natural, but I just don't see it. I do agree that if he was on anything, it was something light and maybe not even something he knew about. A Hollywood trainer could easily have given him a little Var and a little Sonny and just told him it was a creating pill or something

@codyclingan9764 3 ай бұрын

Need to update it with roadhouse now being out

@coollion7664 2 жыл бұрын

Good analysis

@elchovi3621 4 жыл бұрын

Can I get that physic without roidz??? I been training for like a year and 1/4. I'm 18 and I weigh 210. I like to believe that I'm kinda strong since I use to be in sports and I was competing in powerlifting untill recently because of covid-19

@GorcStew 4 жыл бұрын

Whenever they would yell *ACTION!* he would flex until he felt like he was gonna shit his pants. That with lots and lots of body oil and great lighting accompanied by fasting.

@alimaab4369 4 жыл бұрын

Please make a video on Scott Adkins the undisputed movie star

@mikes6281 4 жыл бұрын

Most people think everyone is on gear , you can make good gains naturally if you’re dedicated. These actors have people helping them meals and workouts.He looks good, but he’s not huge.

@adilshaikh5602 4 жыл бұрын

I think he did it naturally

@mc9399 4 жыл бұрын

I doubt it, he had professional training, nutritionist/dietitian, and personal chef.

@pinoyaesthetics 3 жыл бұрын

I'm sure he did a little bit of resistance training 2 to 3 times a week. I believe he is natural. He's just lying to his teeth about lifting weights. Or or he's doing calisthenics. Have you seen calisthenics athletes? They look like they lift weights.

@_AlejandroVega1 4 жыл бұрын

Have u done a Will Smith steroid cycle video? I can’t find it if you have

@heroeus8173 2 жыл бұрын

I love his performance in Prince of persia That's the role i know him from

@fluffytailme 4 ай бұрын

I don't think it's the question of "is this body achievable naturally in such period of time", that would be purely theoretical (and thus barely interesting) discussion - I think, the question is "how high are the chances that he did used steroids to ensure that his physique would be good enough". And I think the answer to the latter is "pretty high". He's an actor, his financial wellbeing depends in particular on his ability to be in good enough shape in movies which are requiring it - and to bring himself in such shape in really short amounts of time. And I don't think he - or most people, for that matter - would be taking chances. If there is a relatively (!) safe shortcut to the peak physique which can be taken, I'm pretty sure he (as well as most of the Hollywood stars) would be taking it. Also, it's not like he can tell to the wide audience "aside from hard training work, I also helped myself with some steroids"- imagine how it would look like.