Imagine if he did though 😂

you also said 5k/10k double

You also said 5000/10000 double and you meant 1500/5000 double

So long video for so few informations 🙄 Look like your doing your best to reach 7 minutes and put a maximum of advertising. That’s an interesting subject and the overall quality of the commentary is good tough, you do that well. I’m sure you could do better! :)

@@maximedelvoie1582 Hopefully you are going to pull through. Do you think you will?

True.

Winning the 5000m days after losing the 1500m in 2022, showed you everything you needed to know about him. Both mentality and patience.

@@luckyspurs One of the greatest shows of dominance in a race ever against a stacked field.

he's brothers have done all the mistakes, so he knows the perfect regime.

@@TheTrandeberg that is partially true, but Jacob, I think, has greater natural abilities

Train hard but recover harder, that’s the way to maximize performance.

Excactly! A lot of people just go ham, and don't concider this.

A key concept in running is that you just need to train hard enough, but after that, harder is not necessarily better.

80/20 is good rule. So only 20% above aerobic threshold. Tempo, speed, intervals etc. training.

@@kipponi you can do a lot more if you do intervals at just below treshold

Actually the only thing I find amazing is that he isn't some sort of biodiverse ethnic type individual.

He's imo "too" amazing. He goes into my wait and see list of athletes who I don't celebrate or get excited over until like 10-15 years go by and their samples get destroyed. Right alongside Warholm, Benjamin, Dos Santos and Sydney McLaughlin

1 reason why he'll not break El Guerrouj record : He's white unfortunately 😂😂😂😂😂😂😂

@@wilhelmw3455 I'm not sure about that. Haven't delved into his family tree. I'm just basing my opinion off of outward appearances. Like he is from Norway and based on extraneous observations of his skull there are no apparent discrepancies. Actually it appears that his frontal cortex is highly developed and less prone to atavistic traits.

@@garrysekelli6776 Many of the all time great middle and long distance runners of the past were of Scandinavian or Slavic origin such as Paavo Nurmi and Vladimir Kuts respectively, Jacob is very talented and highly disciplined and continues that tradition in the modern era all be it after a very long period this is no surprise to anyone familiar with the history of the sport.

41 strides is 9.58 height is also important

Surely it's 2/15 = 0.133333 seconds. So it's like a 9.71s 100m runner dipping under Bolt's 9.58 record. No, I don't see it happening. Although then again, with these track side lights for pace setting, that would be v interesting. Certainly Jacob can go even faster. I really like him as a 5K runner!

@@martinst8764 N O T equivalents. N O perfect formula

@@martinst8764 2 seconds / 3min26sec is 1.1%. 1.1% of 9.58 is 0.105 seconds. By the same logic it's also roughly equivalent to a 1 min 13 sec gap on the marathon

@@tonydroin3798not really if he can run 3.27 flat this year. Should be close to we. Next year.

i wouldn't call the 10k at 3:45min/km a session. That's probably an 'easy' run for Jakob.

@@jo_chothat's an easy run for most low-mid level distance runners lol

@@shooters101 nope, many elite distance runners especially east afrikans run 8-9 min/mile for recovery runs.

@@TheRealBrayoTv ohhh u meant as recovery runs my b i thought u meant as just a workout

@@TheRealBrayoTv They do at most one recovery run a month.

Well don't be surprised he will definitely not break El Guerrouj record 😂😂😂😂😂

@@LEGl1999He’s already run faster than El G in the 5000, 2 mile and indoor 1500.

I’d be surprised but not shocked if he breaks El Guerroujs world record this season but yes in a few years times if he stays uninjured and motivated there’s no doubt he’ll do it. El Guerrouj was such a phenomenon at 1,500m I’ll be sad to see his WR beat.

He’ll run 3:26.66 at most this season tbh

@@pete5691 Якоб более склонен к 5000м чем Хишам, да и карбоновые шиповки гораздо лучше действуют на длинных дистанциях чем на средних. Человек, который выйдет на уровень Бекеле 2004( 1237) сломает 12.30 на 1500м, так как новые шиповки дают преимущество а 1 процент перед обычными. Но со средним бегом все сложнее. Якоб не способен на резкое ускорение на последних 300м как Эль Герруж, он может лишь поддерживать высокий темп на протяжении всей дистанции. Эль Герруж: 55.0; 151.1; 246.34; 326.00 Ингебрингтсен: 56.0; 152.0: 246.91; 327.95. Эль Герружа никто не преследовал, а за Якобом гналась целая стая бегунов экстра- класса. Поэтому его перспективы побить рекорд на 1500м весьма сомнительны. Другое дело 3000м ( готов на 7.18.5) и 5000м ( готов на 12.33) .

He does though, the training this guy is giving is Jakob's base training. But they're doing periodization, which means when races are close by they'll also do race specific stuff like the 6x800m in 2'-2'-1'55-1'55-1'49"5-1'49"5 or stuff like 400's at 56s per lap pace or faster and of course many other workouts they don't share. It's important to understand that these athletes don't share everything about their training.

There’s a great episode of the Train Smarter Race Faster Podcast where this is covered. He rarely hits race paces in training, apparently, and will race to get the intensity. I pioneered this method by training for amateur bike races very hung over, sometimes even showing up to training races hung over. This meant I had to trust the process, that when I showed up to an A race not half in the bag, I’d perform at my best. Basically, I taught Jakob everything he knows.

😂 you’re funny Jay.

I’ll drink to that 🍺

His 3:27.95 actually averages around 55.5/400m

Do you ever get used to these small needles? I used a glucose thing for a while, it annoyed me so much.

You just need to prick your finger once.. then squeeze the spot each time to re open the punctured skin@@pierrex3226

The 5,000 WR IS MUCH MORE ATTAINABLE FOR HIM.

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

I feel the same way but I know many people who'd rather see EG keep it.

He will get the 1500m world record this year next year.

i am 14 year old and I ran 3 miles in 7:35

@oma23j the world record fastest 3 mile time like 30 years ago was 12:40... haha idk about your time, there.

⁠@@oma23jI’m a 13 year old and I ran 4 miles in 7:34

Weights..and not training too hard n certain parts of his training

its not insane with good enough "recovery supplements"

That's so far below his lactate threshold it doesn't affect him at all. Even I (who am an orienteer and not a track runner) could hold 17 km/h (3:33) pace almost indefinitely when I was around 20 years old. i.e. 45+ years ago. 🙂

Definitely does weight training, probably mostly maintaining during DL season, but theres content of him doing it. Would really like to know more details to it though, and they also think 200m hill repeats give them strength as well

No it's wrong for the guy to put that 49 sec time up there as his pb for 400 is 51 .

That isn’t saying much since you probably suck at running.

I don't get how these guys don't end up with tendonitis ect. Mental amount of impact on the joints ect

​@@reddragon1572anabolic steroids and HGH, probably

He broke the 2mile world record heavily and Daniel Komen ran sub 1240

@@shaynebarran3424komen has more endurance

Jakob himself claims that he is a better 5k runner than 1500m runner. He has improved a lot since his 12:48 PB and would probably beat kiplimo and kejelcha in that race. And 5k in championships isnt going that fast because there isnt pacemakers, and with Jakobs 1500m pace he will easily crush them on the last lap. He is getting the 5k easy, the 1500 is the hard task to achieve.

​@@king-qi2ks⬆️

@@king-qi2ks Komen did not have more endurance.

He would get spanked in the 10k. They would take it sub 26.45 and he would be out the back

​@@PaulJohnson-zk1yrwhat?

I think he will have all the records from 1500 to 5 000 In a few years. He will break the 10 000 later In his career.

So close. He missed it by less than a second. I think he'll get it eventually.

We will know he means business when he shows up to an event with a shaved head.

I agree. His 754 was one of the best times in track history. You would think his score would be 1350 or higher

There's a lot of training that is not shared and an equal number of sessions that he says he does but he doesn't.

Please understand: the easy days are very easy and there are reports of the Ingebrigtsens occasionally walking uphills to be sure they are not impairing their recovery on these days between harder days. Monitoring the blood lactate levels in the lactate threshold workouts is designed to limit the efforts to moderate difficulty, permitting the Ingebrigtsens to squeeze two roughly 30-minute lactate threshold sessions in each day on Tuesdays and Thursdays in the base phase of their training, thus allowing a high volume (many miles/kilometers) of moderately high quality work. Think of these lactate threshold workouts as limiting a car to running its engine slightly below the red zone on a tachometer. Going into the red would be like exceeding the blood lactate threshold, pushing too hard to permit logging many miles or kilometers without overtraining. And even the 2x10x200 meter hill workouts are controlled: they are not running full out on the hills, but probably running at 800 meter to 1500 meter effort for each 200 meter uphill.

I feel like there are several runners who could currently beat the 5000 meter world record. Jacob Kiplimo could definitely go under 12:40 with wavelights and I think very well could go under the world record. Yomif Kejelcha also just ran 12:41 and in a real world record attempt could probably also go far under 12:40 on the right day as well. Obviously Jakob would have a good shot, but I also just think there’s probably other obscure elite African runners who could break the world record if given the chance. Given the use of wavelights, there should already be people running under 12:30. You know talents like Kenenisa Bekele, Haile Gebrselassie, and Daniel Komen could’ve probably gone well under 12:30 with wavelights.

@@unknowncreative9074bro they would not have ran that much faster just because of wave lights. Yes it is helpful but not by that much at all, not even remotely

@@calebshea5665 It definitely is, especially over longer distances like 5000 or 10000. The most crucial part about running a time trial in 5000 or 10000 is pacing yourself correctly and wavelights basically do it perfectly for you. If you look at Bekele's km splits for his 5000 and 10000 meter world records, his pace varied throughout the race because he had to do all the pacing himself. When you can hit each lap at a perfect pace, and save yourself a second or two, over the course of several laps that could definitely accumulate to being more than 10 seconds saved.

I should try to see where he could get during a 1000 m race....the wr is 2.11...that could be a good indicator that as well a good training for that

Where did you find those unofficial PBs? A quick Google search didn't find a mention of either.

You don’t need to run 1:42-1:43 you stupid, Jakob is close to 3:27 and is probably only a 1:46 runner most of the time. The rule of specificity applies in running as well.

El Ge "..at the 2004 Summer Olympics in Athens, Greece, running a stunning 1:46 last 800 meters in the 1500 meters to outkick Bernard Lagat". It's better than his official PB. The depth and cushion needed to dip under 3:27.

Same man. I ran 54 and was best in my class. Thought I was pretty fast. 😄

Honestly idk, but the rule of thumb people use to define threshold without lactate measurements = the pace you can hold in a race for one hour. So i assume it would be about HM pace for Jakob if he run a half marathon in an hour

"Easy" double 10k

His pace is my goal for the end of the cross country season for 5k

@@Robert_McGarry_Poems Rest at 3:45 per K

@@shrankai7285it’s very tough but if you put that work in you have a chance

Because you're a nobody...

I believe it's the little thing that only measures simple levels like the one that measures blood sugar levels... they have some little equipment that can measure lactate levels in the blood.

Lower intensity training of this nature is called "active recovery". The goal is low enough stress on the muscle and connective tissue to prevent damage while providing improved nutrient and oxygen delivery to enhance repair from previously damaging exercise sessions. The lactate measures allow him to know not only that his intensity is appropriate for the session goal, but also that his glucose intake is sufficient before, during, and after training. The AM sessions are low enough intensity to not burn through muscle glycogen stores and allow for a more intense PM session. Super cool to see someone train with this level of detail for each session.

No way

Well if Jakob injected more of his own blood into his veins he could do that too

I personally spoke to El G when he was retired in Montreal, he said he was in shape to run 324 at one point in his career, he broke last 150m in the race racing Lagat, ran 326.xx, he won but the pressure got to him that he was there, missed the world record... i know it never happened but he truly believed he had 324 fitness at that point

Additionally, as far as I know, they don't usually go over 20km on a Sunday, and I've never heard that they do Saturday evening threshold

But notice how his workout speed improved. The entire idea is to not break the body down all the time but slowly keep building it up.

@@pete5691 interesting. I would think the opposite that you would need to run shorter distances faster than goal race pace to get faster and train your body to move that fast but I have no background in T&F so I’m pretty clueless

@@jp05598 His training is about lactic acid threshold and gradual increases in performance. Most high school milers, even average ones can run a sub 60 quarter, so it isn’t speed really it’s holding that pace for longer.

@@pete5691 that kind of makes sense to me but what do you mean for longer? It’s still just a 400m rep

@@jp05598 For the races. The workout might be 400 meters times 20. You are getting your body to tolerate higher levels of lactic acid. I don’t honestly fully understand all the science behind it. I ran track and xc about 20 years ago. At that time the common practice was during the summer build your mileage up, slowly increasing it until season started then speedwork was added in. Nothing nearly as rigid as his training. I think a big part of his success is that the training is designed to not break your body down as much rather a gradual increase in your performance.

drugs and technology are ever-improving. There is no such is and never. One day sub 25 min 5k with be a thing...sub 3:30 mile will be a thing, sub 9 sec 100m, etc. all will be the norm.

@@TheRealBrayoTv Not true. The law of diminishing returns says so.

I just managed to do a 10k at 4:35 in training this week.....but soon enough ill get it at 4:00

@@mahdarsaad7013 keep it going, consistency will get you even beyondt hat