Thanks a lot for these past creatine related videos, they were really helpful. Keep up the good work!
@JamesGrage3 ай бұрын
Thank you my friend! I appreciate it
@Cocob3war33 ай бұрын
Great timing, thanks James, about to start my first creatine loading phase... Great information
@JamesGrage3 ай бұрын
You're very welcome!
@ferdinandrodriguez7756Ай бұрын
Excellent video. You're the only one I've seen that actually took the time to explain this subject in detail.
@JamesGrageАй бұрын
I appreciate it!
@capi51693 ай бұрын
makes me cautious that under most videos about creatine ppl report accelerated hair loss. I think I'm gonna wait for more research
@JamesGrage3 ай бұрын
Hey my friend. It's understandable to be cautious. With that said, I think it's highly unlikely, based on all the current research, that your average person will experience hair loss due to creatine. I think what I said at minute 6:45 in the video is more likely the cause. My comment certainly hit a nerve with some people because I rarely see this amount of "unlikes" on a video
@capi51693 ай бұрын
@@JamesGrage thanks a lot for your input. I use your resistance band traing advice on a regular basis. I'm just really cautious about supplements in general. hair loss and acne are also sensitive topics for a lot of people so maybe that's why you experience more negative feedback this time
@Greg293 ай бұрын
Does creatine and the increased DHT affect the prostate?
@JamesGrage3 ай бұрын
I think it’s unlikely that creatine would increase DHT levels enough to be meaningful but it’s always best to have your physician regularly monitor DHT levels and prostate health.
@Enxyne3 ай бұрын
Love your videos man
@JamesGrage3 ай бұрын
Thank you very much. I appreciate the positive feedback
@guzguzon33103 ай бұрын
Thank you 👍👍 great video!!!!
@JamesGrage3 ай бұрын
Thanks!
@user-uy2mh6pq5b3 ай бұрын
Thank you James
@JamesGrage3 ай бұрын
Anytime! 👊
@taomahNEGEV3 ай бұрын
What is your opinion on taking EAA supplements?
@JamesGrage3 ай бұрын
I'm personally a big fan of EAA's. There's only a few nutrients that are "essential" and EAAs are on that list. I'll be doing some videos on it soon. Let me know if there's specific questions you think I should address..
@taomahNEGEV3 ай бұрын
@@JamesGrage Thanks. Looking forward to that video. I'm most curious about if you can take EAAs in with such whole food as full eggs or meat like chicken/turkey breast or wild caught salmon. If you are to take EAA supplements when is the best time to take it? Are the whey protein powder supplements or the pure EAA powder / tablets a better EAA source?
@GeorgeChal773 ай бұрын
With all due respect Mr. Grage would you put your signature under a contract that would guarantee that no hair thinning/ hair loss can be caused by creatine in every single human? Probably not. I appreciate you but you speak from a safe standpoint as you're predispositioned not to experience any hair loss until your 50s. From my experience if you're predispositioned it accelerates the process
@chrisweber50413 ай бұрын
What creatine do you suggest for a newbie?
@JamesGrage3 ай бұрын
So next video I'll compare different types of creatine supplements and give my recommendation 0 but the short answer is look for a micronized creatine monohydrate. I prefer brands that use the German made Creapure. In the video I'll explain why
@QuarterZipBro3 ай бұрын
Washing the face and keeping clean would help reduce acne.
@Dad_of_War3 ай бұрын
really? that's an incredible discovery, you should write an article on that.
@reyesalain22713 ай бұрын
I break out on creatine 😡😡and i fucking hate it had to get off it
@davefletch30633 ай бұрын
The hair loss and acne is due to testosterone increase
@JamesGrage3 ай бұрын
I gather you didn’t have a chance to watch the video