Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)

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Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)

Рет қаралды 1,551,258

Күн бұрын

If you're looking for a resistance bands workout that you can literally do anywhere - at home, at the office, on vacation...or even a paddle board - then make sure to bookmark this total body workout, with exercises for every major muscle group, using only resistance bands.
Get Your Resistance Bands & Complete Training Program: www.undersunfi...
Video work done by Inline Photography.
Instagram: @inline_photography
Website: inline-photography.com
Inline Photography KZfaq: / @javier_hernandez
To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
0:17 Breakdown of Total Body Workout Using Resistance Bands
1:03 Resistance Bands Leg workout
1:55 Resistance Bands Back workout
3:13 Resistance Bands Chest workout
4:55 Resistance Bands Shoulder workout
5:45 Resistance Bands Rear Delts workout
7:10 Resistance Bands Biceps workout
8:23 Resistance Bands Triceps workout
9:33 Resistance Bands workout on a SUP paddle board
If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: www.undersunfi...
Tension Bands

Пікірлер: 807

@nibeditaray5996 5 жыл бұрын

Dear James, I'm from India, 59 yrs old, a high school principal by profession...my elder son who is an Army Officer in Strategic Command of the Indian Army has been telling me about your channel and how wonderful and effective are the contents are for a while...after just watching your RBT series I more than agree with him...in addition I must add that you sir is a thorough gentleman...though I am an old bird...but I don't agree with the current notion of being over aggressive and abusive, unnecessarily swearing filthy words in each sentence. Even I won't hesitate to recommend your channel to the students of my school. Keep up the fantastic work of yours sir 😊.

@JamesGrage 5 жыл бұрын

Thank you very much! I appreciate the positive feedback!

@kbkesq 4 жыл бұрын

Nibedita Ray great to hear from someone from a more modest culture. Most of the westerners think nothing of using foul language and analogies. Very good of you to raise this and be sensitive to it as you guide the next generation of children. And, trust me, conservative parents in America agree with you. ;-)

@Franklinbadde 4 жыл бұрын

Im from India 🇮🇳 too his videos started transforming my body

@davidshrem526 4 жыл бұрын

@@kbkesq I agree with you and with our friend Nibedita Ray, in 100% been conservative make life less intense, keep space for workout intensity with your bands. B.T.W i am Israeli and love James Grage bands workout.

@fhusain6 4 жыл бұрын

Respect all of the way from #Pakistan :) Keep up the good work.. #StayStrong

@brossej07 3 жыл бұрын

Exercises and Timestamps: Overhead squat - 1:03 Bent Over Row - 1:54 Chest - 3:38 Overhead Press - 5:15 Rear Fly - 5:55 Bicep Curls - 7:18 Tricep Extensions - 8:25

@Gooaim 3 жыл бұрын

Thanks man

@hemantdungerkhiya3954 3 жыл бұрын

Thankyou

@Saiarts_yt 3 жыл бұрын

Thank you.

@frankciccone8559 3 жыл бұрын

Started resistance band workout today. Like magic, excellent channel shows up on KZfaq. Thanks!

@angeliaadam8347 3 жыл бұрын

Thanks!

@therealiankane 4 жыл бұрын

I was one of those guys who was a little skeptical about resistance bands at first (never put it down though), so did my due diligence. Came across James and his videos and he's got a lot of wisdom and knowledge on the subject. I ordered some bands (James' were sold out) and went through some workouts, incorporating his workouts into my regimens. This sh*t kicked my ass...no joke. The movement, etc. is totally different from traditional weights and it also incorporates more reliance on stabilizers muscles and ligaments, which in turn helps to develop better balance and coordination. Props to James for persevering in the face of all of these wanna be tough guy naysayers. Sh*t works, and that's coming from someone who has owned his own fitness business (certs, etc.). Perfect for the lockdown here in LA.

@deanhenry4668 3 жыл бұрын

I going to buy theses, I’m 62, have bad shoulders and joints issues, this is going to be a game changer for me.

@oldnikonian343 3 жыл бұрын

@@deanhenry4668 I'm 63 and cooking with gas. If you have problem shoulders be sure to try 'face pulls' with either cables/weights or resistance bands. They are a very good exercise for strengthening and correcting the shoulders, not to mention a great posture improver, but remember to use proper technique, i.e. you should be aiming to get your hands as far back as possible while ignoring the elbows. You won't get the full benefit if you only aim to get the elbows back because you need some external rotation of the arm, which is actually the part that helps correct shoulder issues. Jeff Cavalier on the AthleanX youtube channel has a good 'face pull' tutorial. Start with a weight/resistance that is easy and gradually increase the resistance. My shoulders were in a shocking state before I started practicing what I preached above but now I've recovered practically all of my lost shoulder mobility.

@deanhenry4668 3 жыл бұрын

@@oldnikonian343 I started doing face pulls, and so far they make my shoulders feel great, thank you for all the information you sent me, I’m to check out Jeff’s video too, I appreciate it.

@oldnikonian343 3 жыл бұрын

@@deanhenry4668 No problem Dean. The first thing I noticed when I started face pulling is that immediately afterwards, your shoulders feel like they're further back and your chest more out front. That's how they improve your posture, because they start addressing years and years of sitting round shouldered etc... which eventually causes shoulder impingement, which is a lack of mobility. Each rep that you do will take your shoulders a tiny, practically unnoticeable bit further back. That's the trick, i.e. slowly slowly catch the monkey, i.e. don't try and force anything and increased shoulder mobility will come naturally and without injury. Jeff says to add a set or two to every workout you do even if you're doing a split routine. Anyway, good luck with them Dean😉

@andyjame7108 Жыл бұрын

This set comes with 5 bands of varying resistance, a storage bag, kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@sunkintreasure1978 Жыл бұрын

I just wanna say thank you for these videos. The gym was really hard for me, not only getting to the gym but also figuring out what workouts would work for me. Since seeing your videos, I’m seeing a huge difference in my physique from using bands. I appreciate every video you post.

@JamesGrage 5 жыл бұрын

Get Your Resistance Bands & Complete Training Program: www.undersunfitness.com/products/complete-muscle-building-solution?JGYT&RBT-J Video work done by Inline Photography. Instagram: @inline_photography Website: inline-photography.com Inline Photography KZfaq: kzfaq.info/love/JsokN5kuQ57MO7h8SWuPmQ

@LukeBakhuizen 4 жыл бұрын

I got some bands from homeprogym.com and can do almost all the same workouts I used to do at gym, even using a pole through the bands you can do bench press etc. All you need is a few bands at different weight ranges and you can do almost everything at home.

@jonathanduncan4747 4 жыл бұрын

Me too, they had a super cheap sale on so I grabbed them for cheap. There was a code "sale30" if anyone else needs them,.

@LukeBakhuizen 4 жыл бұрын

@@jonathanduncan4747 Nice, I didnt know about that code but maybe next time!!!!

@alamunsecretariat6082 4 жыл бұрын

Jonathan Duncan Thanks for the heads up on the discount code, I’d been holding off buying resistance bands. Your code sealed the deal for me.

@craigcornejo9190 5 жыл бұрын

i have had your bands for 3 weeks..my joint pain is gone from not lifting weights.. thanks james..

@JamesGrage 5 жыл бұрын

Craig Cornejo hey brother, that’s awesome! 🤙 Glad you’re feeling better. That’s one thing about free weights that I don’t miss (joint/tendon pain)

@brdyyt6702 4 жыл бұрын

And your muscle will soon be gone too unfortunately.

@timzstr 4 жыл бұрын

pedal board and workingout looks fun

@damonb1472 4 жыл бұрын

James Grage you don’t use free weights at all ?

@bottanoog9545 4 жыл бұрын

@@brdyyt6702 FOOL

@AhsMaster 4 жыл бұрын

1:15 benen 3:48 borst 5:20 schouders 6:00 achterschouders 7:50 arm spieren ( voorkant ) 8:55 arm spieren ( achterkant)

@mr.chilll5179 4 жыл бұрын

Dank u

@AhsMaster 4 жыл бұрын

@@mr.chilll5179 geen probleem :)

@nawaal4452 4 жыл бұрын

Danks

@AhsMaster 4 жыл бұрын

@@nawaal4452 Geen probleem :)

@imoliver2822 7 ай бұрын

I found your channel today and I'm really enjoying!

@petediako9516 5 жыл бұрын

Loving the full body non anchored workout that can be done anywhere. No excuses for skipping workout day. Thanks!

@JamesGrage 5 жыл бұрын

Pete Diako yeah it’s nice having something you can do anytime or anywhere!

@rene78 5 жыл бұрын

@@JamesGrage One question: You recommend 2 sets of 10 reps of each exercise. Is it best to finish all the exercises once before starting the 2nd set or do each exercise twice from the start? Does it even matter?

@johchadow 4 жыл бұрын

Anyone that thinks resistant bands don't work, isn't doing it right. Watch this guy and learn.

@regprofant6984 5 жыл бұрын

You are a great teacher. Makes exercise look like fun and not work

@JamesGrage 5 жыл бұрын

reg profant 🙏 thank you very much. I believe that it needs to be enjoyable otherwise we’ll all find too many reasons not to do it

@matthewhutchison3292 3 жыл бұрын

This will absolutely change the old mindset of working out!!!!! RBT and UnderSun is Amazing!!!!!

@jimmy2tones 4 жыл бұрын

This is my FAVORITE band video. This this video I send to everyone who wants to train etc.

@nmckaige 4 жыл бұрын

I bought these a while ago and really did not understand why James thought this “under the sun” thing was so great. Fast forward the quarantine shuts down the gyms and now the local kids jungle gym is my gym thanks to the bands. I absolutely love working out outside. It is amazing. I did not think I would enjoy it so much. Thanks James, great product and great idea.

@wyattlytenin7715 4 жыл бұрын

Just ordered the bundle . This guy puts a lot of thought into how to use his product .

@hardinmichael1981 4 жыл бұрын

I just ordered a set myself. How has it been going?

@kouchiseiyaku 5 жыл бұрын

This is exactly what I needed and from the best James Grage. It's currently 4AM, eating my pre-workout meal and I'm about to do every single exercise Thank you once again, James Grage!

@JamesGrage 5 жыл бұрын

Hey Henry. Yeah this is a great full body workout that you can do anytime or anywhere

@MikeRecinecomedy 4 жыл бұрын

Thanks man. I am currently quarantined and getting some great band workouts.

@Shuzosh 5 жыл бұрын

Man i just love your videos! I used to hear from other guys at the gym that It's not possible to get lean or gain muscle mass, but your videos really showed me the real fun of resistance band. Now who ever tells me that you can't gain mass, I give them an extra heavy band and tell them to do 20 shoulder press. Most of them fails miserably. Then i tell them to watch your videos to learn something from you. All the videos you've, resistance band or not, were very helpful. Keep up the good work. I'll be waiting for the next video of yours!

@chopin65 5 жыл бұрын

Bullshit.

@JamesGrage 5 жыл бұрын

I appreciate it brother. Yeah, like I always say, people like that are followers, not leaders. They can't see it because they are narrow-minded. They just blindly follow the masses. You'll be laughing soon when those same skeptics are doing resistance band workouts a year from now.

@Shuzosh 5 жыл бұрын

@@JamesGrageExactly! Although, bands have been around for quite a while now, but years of tradition since the beginning of bodybuilding has made almost everyone narrow-minded to thinking that free weights are the best way to gain muscles. Now, thanks to people like you and other youtube influencers, this narrowness is widening and we're seeing more and more people incorporating bands with free weight to maximize their gains. So, thank you again for your contribution to this fitness community.

@knaziringram4589 5 жыл бұрын

50ish and the bands give me the best workout, technique, breathing is the key and this gent had all of the above covered well

@Jaxxie1981 4 жыл бұрын

This is great stuff. Truly appreciate. I had actually decided to leave my gym pre-pandemic, because I was so tired of it always being packed with inconsiderate people. I've been building my home gym, but I can't afford a huge full set of weights ( nor do I have the space), so I ordered a set of bands. Can't wait to receive them and get to work.

@Big_Boss92 Жыл бұрын

How did it go mate? New workout warrior here ✍️

@JD-xz4bf 4 жыл бұрын

Love this video! I use this workout on my off days when I need to get the whole body engaged. Thank you James! Been doing the TA2 build for 2 weeks and I'm already stronger and losing weight. I hate being in gyms so I can do all this at home and be comfortable and focus on the workout

@mycontact4926 2 жыл бұрын

Now I can get a good workout at home I had twins 8 months ago and have been wanting to work on getting back into shape. Unfortunately I'm not able to go the the gym right now. I had taken my home workouts as far as I could using just body weight but the reps I needed to reach fatigue were getting ridiculous. I was looking for something to increase my intensity without breaking the bank. I love that this comes with so many options. It gives me the ability to get a good intense workout from the comfort of my own home. I'm already seeing improvements in my fitness after just a week of working out with these. Bayo Festus

@coreyh7323 2 жыл бұрын

I love these. You can take these to the gym and never have to wait on a machine or dumbells. If anything is taken I just incorporate it with a band exercise. I now use bands for 60% of my workout and I notice a positive change. One of my favorites is deadlifts and I notice a much better result vs weights. I also love the 1 handed chest exercises, and love doing triceps. The rear delt exercise is awesome too. For me there are still many things I use in the gym and I will never give that up, but these sure do work well and make things easier.

@raymondkb2nzo788 5 жыл бұрын

I am 63 I have been using them thank you for the videos

@pratpants 4 жыл бұрын

Best resistance band routine on KZfaq, no debate

@MrUseless247 5 жыл бұрын

Perfect, this is something I needed. When I'm not home, I can't travel with weights, or have any time to go to the gym. Stuff my bags with some bands, and this will do.

@JamesGrage 5 жыл бұрын

100%. I actually took my set of Undersun bands with me to Peru, travelling with only a backpack (and I still had room to pack them, even while bringing my camera gear)

@rickycat8241 Жыл бұрын

I just bought resistance bands and I immediately checked out KZfaq looking for exercises. And you appeared! 😁 Thank you so much, I really hope I will obtain great results!

@rickycat8241 Жыл бұрын

@@vincentperne4385 i think you should ask to the author of the video! 🙂

@HipsterBlackMetalOfficial 4 жыл бұрын

Due to the rona I went back to resistance band training, making some solid gains and it really targets the core. Bought an entire go fit set for just $150 dollars. Love the portability and versatility of bands vs free weights.

@Deathkill06 5 жыл бұрын

Great stuff! I bought my first set of heavy duty bands and I've been using them for 2 months straight so far. My strength has exploded since then and I'm planning on doing your program very soon.

@JamesGrage 5 жыл бұрын

Hey brother! That's awesome. Keep me posted on your progress once you start

@m3rdpwr 5 жыл бұрын

My brother has your bands, and convinced my to buy then and watch your channel. I had a maxed out BOWFLEX many years ago, and worked out every day. My wife wanted a family room. Not a workout room. I've lost 79 lbs in 7 months with proper diet. Started running 2 months ago. Today, I start working out again with your bands.

@JamesGrage 5 жыл бұрын

Mario Monti hey Mario. Congrats on the awesome transformation and welcome to the tribe! Can’t wait to see your continued progress!

@kevincurtin7246 3 жыл бұрын

I have to say you motivate the hell out of me when I see your RB workouts. I’m 57 and have been working out for at least 35 years and I mostly just did free weights,stretching and heavy bag training. I’m always looking for the next big fitness trend to come along but nothing has really caught my eye until these Loop Bands came along. I’ve watched all of your videos going over each body part and I started incorporating it into my workouts since this quarantine started. I started out with the tubing bands then moved on to the loop bands when I saw your videos. I really love the tension and contractions they provide. I get a great workout because I really focus on good form with each exercise. You also save a lot of time by just adjusting your distance or grip on the bands instead of constantly adjusting the weights on barbells or dumbells. Thanks for all the great information in your videos and for showing how you execute the movements with good form to really maximize the resistance and contractions.

@J.R.Smith. 5 жыл бұрын

I started doing Resistance Band workouts because of you! Thank you

@razkrat8803 5 жыл бұрын

Same here

@JamesGrage 5 жыл бұрын

Very cool. How are you liking it so far?

@JamesGrage 5 жыл бұрын

@@razkrat8803 that's awesome!

@rhoshe9629 5 жыл бұрын

Razmig Garo Kratlian have you seen muscle mass growth??

@bighands96 5 жыл бұрын

you got put a resistance band on the basket so you don't miss the clock to shoot the ball bro, lebron crying till this day

@Xmark3000 5 жыл бұрын

This video is exactly what I was looking for! I don't really have anywhere in my home to anchor my bands so this is very helpful for me!

@JamesGrage 5 жыл бұрын

Xmark3000 awesome! Glad you found it helpful. Make sure to check out the Band Door Anchor on undersunfitness.com. You can close that in an interior or exterior door and anchor the bands to that

@MrBobswire 5 жыл бұрын

I appreciate these vids on using resistance bands correctly.

@JamesGrage 5 жыл бұрын

Hey Bob. Thank you for the positive feedback

@Reizermo 3 жыл бұрын

Man...got my first resistence band today. Found this guy. And did this exact routine by 5 sets. Only had one light 15lbs band, but still pooped. Out tomorrow to get another stronger one. These work outs are so effective. Thanks James

@adriansanvelaz 5 жыл бұрын

I was just about to buy some resistance bands on my local Decathlon store. Thank you from Europe 🇪🇺 for you video.

@silversurfer2058 5 жыл бұрын

Worldman. Decathlon have a good selection of band's, cheap too.

@orenarmstrong2573 4 жыл бұрын

James, of all the band info and demos out there yours is by far the best. Great videos! 😊👍💪

@magiphone 5 жыл бұрын

This is a fantastic video, please do more band exercises.

@mplussant 5 жыл бұрын

Best band workout I’ve seen...well done..thanks

@JamesGrage 5 жыл бұрын

Thanks my friend. More workouts coming soon. This was an example of a full-body workout, but I also have muscle specific workouts coming out as well.

@ChaceArrowz 5 жыл бұрын

Please, more of this!

@JamesGrage 5 жыл бұрын

ChaceArrowz 👊 you got it

@greencontact 2 жыл бұрын

Just did my first time few rounds of this set... jees. I feel so so fast and more places that just with weights.. all in in bands. And thank you for these videos.

@shysea. 2 жыл бұрын

Very well explained, easy and clear to understand. The last part with the paddle board takes it a notch above. Thank you for the great content. Keep it coming, don't stop!

@JamesGrage 2 жыл бұрын

Thanks Shaila!

@royfinearts9295 5 жыл бұрын

love this series!!!! Keep more coming!!!!.

@JamesGrage 5 жыл бұрын

👊 you got it

@bbsaid218 4 жыл бұрын

I noticed how much better my posture is when doing squats with bands as opposed to weights. The bands automatically sort your posture out. Great video.

@hello-ox1uu 4 жыл бұрын

Brilliant no nonsense explanation, am a big fan and user of big bands and kettlebell. Using bands uses your whole body for a full body workout. Will do this today! Thank you from Montreal!

@chrisakins692 2 жыл бұрын

love it! I added some jogging, jumping jacks, or burpees between sets to keep the heart rate up, turned it into a metabolic workout. Very nice!

@batlin Жыл бұрын

There's a ton of useful info here. I especially appreciate seeing a good set of exercises that don't require anchoring (which is enough hassle that many people including me will go "ahh maybe another day" and skip the workout). I love a simple workout you can just crank out at any time with nothing getting in the way. A bit like how they say you're more likely to play the guitar if it's in plain sight, than if it's upstairs in a case.

@hideitagainSam 5 жыл бұрын

Man...Such a thoughtful teacher. Thank You!

@JamesGrage 5 жыл бұрын

Thank you! I appreciate the positive feedback

@hideitagainSam 5 жыл бұрын

@@JamesGrage I bought 2 bands in Italy last year and I stated using them right away and from the second time in use my body looked different in the y that muscles felt to grow in the way they actually should. now I have been using them since and taking a step back on weight. I like ur philosophy on the free weights. Thanks again, Personally you helped me a lot. You are very knowledgeable!!!

@blessedtobe4092 5 жыл бұрын

I am beyond thankful this video. Sir you given hope

@frankfromupstateny3796 9 ай бұрын

Great video....the whole idea in one's mind....is to do the "stuff" like you're using weights...but, just figure out how/where to anchor the bands. Then it appears to be just more/less tenseness.

@bra1217 5 жыл бұрын

Oh man this video was amazing. I can’t wait to try those workouts with your resistance bands thank you so much for this video I have been waiting. I was the one who asked for the mobile app as well. Your bands are absolutely high premium. Keep up the amazing work.

@JamesGrage 5 жыл бұрын

Thank you very much for the support and positive feedback!

@amethyst1572 9 күн бұрын

Thank you

@JamesGrage 9 күн бұрын

You’re very welcome

@stanislavzgura3834 5 жыл бұрын

Mild Scoliosis? Check. Healed but untreated shoulder injury? Check. So out of shape keeping form was a work out? Check. But for some reason I keep coming back for more. You're a hero to all couch potatoes, sincerely

@Scott-wj9ge 5 жыл бұрын

Great video! I've noticed a difference in strength ever since I've worked bands into my exercises

@Ricardoromero4444 5 жыл бұрын

This guy is legit. Im glad i found his videos.

@themartiniwhisperer 4 жыл бұрын

Love your insights sir, so generous and real. Lots of humour too, I use your routines every week. Thank you!

@baylor3894 4 жыл бұрын

I've been working out with weights and resistance bands for years but I've been slacking I'm so glad I found your channel I'm learning alot that I didn't know about resistance bands

@MichaelSRQ 5 жыл бұрын

1) Overhead Squat 1:05 2) 2:05 3) 3:38 4) 5:24 5) 6:02 6) 7:25 7) 8:52

@paulwall3384 4 жыл бұрын

Hero

@blackhymn347 5 жыл бұрын

Awesome! Your vids always make me want to bust out my bands & set to a work out!

@JamesGrage 5 жыл бұрын

Well, time to bust them out!

@phoenixrising1221 3 ай бұрын

brazzza u r Band King thanks for inspirations & tips 💪🏻

@JamesGrage 3 ай бұрын

👊🙌

@thembinkosisishi8661 3 жыл бұрын

Unfortunately undersun bands aren’t available in South Africa but these videos have been my guide for band workouts & it was how I found put about em 🙌🏾

@AL_FARID_23 5 жыл бұрын

Best video in a while, James THANK YOU! Bands for LIFE

@JamesGrage 5 жыл бұрын

truth is within 👊 thanks my friend!

@mark2kero214 4 жыл бұрын

I am a newbie to resistance bad workout. I love it. No more weights taking up space and time in my life

@421MARKIE 5 жыл бұрын

Thank you for sharing this awesome workout. 👍

@JamesGrage 5 жыл бұрын

MarkyFunkyBunch 👊 you’re welcome!

@jakks2089 4 жыл бұрын

I really appreciate you right now.

@RicardoLopez-vh1wn Жыл бұрын

GREAT ADVICE ON RESISTANCE BAND EXERCISES-THANK YOU SO MUCH!!!

@JamesGrage Жыл бұрын

Glad you liked it!

@wardog1511 5 жыл бұрын

Great content as always. Thanks, Mr Grage!

@JamesGrage 5 жыл бұрын

Wardog Ghost appreciate it brother 👊

@leightonbowd5326 4 жыл бұрын

These videos have been an excellent source of inspiration for me. I'm just starting out but this great content. Thanks for the information

@vedder10 4 жыл бұрын

Such a fun episode. Now that I have my bands I look forward to all the places I can workout. I might even try one of the conference rooms at work.

@MichaelBrianInc 5 жыл бұрын

Best video I’ve seen on using resistance bands for full body. How many sets should you do?

@kristaylor5109 5 жыл бұрын

Not sure I'd do it on the beach mind but a useful variation in a home gym set up all the same 👍

@JamesGrage 5 жыл бұрын

Definitely makes for very effective workouts at home or anywhere you go.

@humorouserrectis5791 5 жыл бұрын

Been a subscriber for a while and now I’m a band believer! Gonna pick up the band set! Thanks again

@JamesGrage 5 жыл бұрын

Humorous Errectis that’s awesome! Welcome to the tribe brother. You can pick them up at undersunfitness.com. There’s also complete training programs there as well

@humorouserrectis5791 5 жыл бұрын

James Grage I for real am going to order them. Thank you! Allot

@humorouserrectis5791 5 жыл бұрын

Not to sound weird but do you sell the shirts as well, love the logo and I wouldn’t mind promoting it.

@humorouserrectis5791 5 жыл бұрын

James Grage ordered and loving them! Thanks a bunch for the content the bands are legit!!!

@nutthrower4415 5 жыл бұрын

Nice vid, thanks. New to bands, the ol man can’t do the weights like he use to this is a nice option 👍

@bodiedbybands7477 5 жыл бұрын

Great video!! Only suggestion would be to mention or add flexibility for things like overhead squat since there are so many compensations that can exist in over or under active muscles.

@JamesGrage 5 жыл бұрын

Thanks my friend!

@The_Mvuvi_Initiative 4 жыл бұрын

Thanks James.... I ditched the dumb bells a year ago, those bands work like a charm. I can see some changes in my gains and the funny thing is I can carry them anywhere and have the workout.

@skinnyboi4867 3 жыл бұрын

Try gymnastic rings

@AMK83 5 жыл бұрын

Always good ideas, good plan, good workout

@JamesGrage 5 жыл бұрын

Thank you! I appreciate it

@MB-kn5hz 5 жыл бұрын

Bands....your gym on the go! Great demo for each body part.

@JamesGrage 5 жыл бұрын

Molly B 100%. I love the freedom to train anytime and anywhere

@Jordan-sm1ep 4 жыл бұрын

Hi james thanks for posting this I've only just come across your channel , I've been fed up recently of barbell movements after 10 years of lifting and its refreshing to try something new which I can even do from home

@extraincomesuz 11 ай бұрын

Nice video! I just started with resistance bands but had a hard time finding out how to use them properly -- to get good resistance. This was great and beautiful!🎉Thank you!

@markmaggott5423 5 жыл бұрын

Excellent video. Good to see you back with the bands. Really good to see non anchor exercises. More please . Thanks.

@JamesGrage 5 жыл бұрын

Yeah the nice thing about unanchored exercises is you can literally do them anywhere

@proudmisfit4405 5 жыл бұрын

I'm tall and and skinny and my goal is to get lean.. I began incorporating bands with calisthenics because i'm a dancer/athlete.. Can i truly attain this goal? Thank you James. Love from Kenya

@JamesGrage 5 жыл бұрын

Hey my friend. Yes you can 100% attain this goal if you follow the right program, do it consistently, and train with the right technique and intensity.

@user-ji8le3md6o 4 жыл бұрын

Such an amazing and useful exercises.. Thank you so much ☺

@ryandirkse4374 Жыл бұрын

Your workouts changed my life. Thank you Sir!!!

@TexasRoadrunners Жыл бұрын

Great instructional video. I'm going to give it a try. Thanks for posting.

@JamesGrage Жыл бұрын

Glad it was helpful!

@Dan-jo8py 5 жыл бұрын

Have you ever tried crossing your arms with the row? Something I tried recently with bands as it's now the only way I train (great videos by the way) - you have the same set up but then pull from the opposite side (so right hand by left ankle, left hand by right ankle) across your body. I just found it gave more of a stretch and more range.

@GAPCBlessed 5 жыл бұрын

I've been doing that ever since I started RBT. It truly is great... Even if you aren't using your feet as the anchors... When you cross arms on any variation of the row, you get great range and more resistance... and more importantly a massive pump

@dbjw40 Жыл бұрын

01.29.2023 - day 1 for me! I hope I can do this and be disciplined enough to keep at it!

@JamesGrage Жыл бұрын

You got this! 👊

@Jenjak 5 жыл бұрын

Thank you for sharing this workout, I will surely give it a go !

@user-yo6wl4jn6t 6 ай бұрын

Great workout !

@AndyBoy1952 5 жыл бұрын

Perfect way to do dryland after masters swim at poolside . At 66 I have been doing dryland with therabands, slam ball, body weight and TRX. I love your way of explaining and resistance bands will add another dimension to my dryland. Last year I took 2 seconds off my 50 breast. This year, maybe another 2.