Рет қаралды 5,269
Unlock the secret to bigger arms with James Grage in this comprehensive guide. Discover the 6 foundational exercises for both biceps and triceps that target these muscles from all key angles. Whether you're a beginner or a seasoned fitness enthusiast, these exercises will help you build bigger, stronger and more balanced arms.
Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person.