Unlock Bigger Arms: 6 Foundation Exercises for Biceps and Triceps

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Unlock Bigger Arms: 6 Foundation Exercises for Biceps and Triceps

Рет қаралды 5,269

Күн бұрын

Unlock the secret to bigger arms with James Grage in this comprehensive guide. Discover the 6 foundational exercises for both biceps and triceps that target these muscles from all key angles. Whether you're a beginner or a seasoned fitness enthusiast, these exercises will help you build bigger, stronger and more balanced arms.
Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person.

Пікірлер: 20

@patriceroy7238 11 күн бұрын

Your son has great genetics and really nice form for a beginner. Hope he keeps it up.

@JamesGrage 11 күн бұрын

I hope so too!

@filtermydeftonez3227 15 күн бұрын

Whoah!!!this is that one kid just saw a video of him two years ago wow he looks great!!!i love seeing that hard dedication and commitment!!!....he's also very lucky to have someone to guide him through and avoid all the mistakes that I made at his age cause I had no one to guide me i just had a pair of dumbells and just basically followed what the media and everything....so many mistaked i made and stuff i should've done ...i had poor form and only did one type of exercise per muscle group and didnt even workout evry muscle group....I'm thirty years old now and have done my homework and im gonna dedicate to bands now and proper form and keeping my muscles shocked and working out way slower and focus on actually working out instead of trying to go through it and just finish it....I'm very confident in finally getting the muscular body ive always wanted especially abs lol 😂😂😂

@JamesGrage 15 күн бұрын

Yep, that’s him. Lol.

@JRRichards123 6 ай бұрын

Thanks James.

@1-Iron11 4 ай бұрын

Just discovered your videos…learning the right way to build muscle. Now it’s all about lighter weights, better technique & more intensity!

@BurpeesGiant 6 ай бұрын

Love working out with our kids! Good job!

@antonybevan2540 6 ай бұрын

Is that his son?

@TheSimpleSon 5 ай бұрын

Would be awesome to see a video like this for the other 4 days of the split too!

@mishmohd 6 ай бұрын

when I got into weight lifting my machismo prevented me from asking someone for help or to try and hire a trainer. This dude is avoiding a ton of disappointment and potential injury by seeking guidance from a pro.

@MrFrigast 6 ай бұрын

Hi James when is the next workout series coming? The Frank Zane series was great! I'm looking forward to a new one. Maybe Dorian Yates style?

@annadad2023 6 ай бұрын

Have you shown him the Gironda curls yet? I bet he will love/hate them!

@derekryanx 6 ай бұрын

Love the videos with your son man! Odd question but where do you get your gym shorts?

@JamesGrage 6 ай бұрын

Honestly I just try random brands from Amazon.

@erichendrix9905 6 ай бұрын

What's that attachment called that you used for Tricep push downs? I want to look it up on Amazon. Thanks for the video! Great stuff as always.

@Ridahboy380 6 ай бұрын

Hustle Athletics Tricep Rope Cable Attachment

@darioxbrow9223 6 ай бұрын

Im a bit disappointed. Bought his resistance bands with no workout to follow. Emailed them and still no response.

@JamesGrage 6 ай бұрын

Hey my friend. What’s the first name and last name on the order so that I can have CS track down your email and get you set up.

@FM-gv7sb 6 ай бұрын

My only question, and it's an obvious one, is that if bands can build muscle as effectively as free weights and do it with minimal stress on the joints then why not train your son using bands? The only conclusion that I can draw is that while bandswork, they are not as efficient as free weights in a real world application. No?

@JamesGrage 6 ай бұрын

Hey my friend. No, the answer is actually more simple. He’s a teenager and wants to lift weights. Although he likes bands for certain moves, and acknowledges that he gets an awesome workout with them, he still wants to go old school with the iron. I get it. As a teenager I’d probably feel the same.