Looking for some resistance bands exercises for biceps and triceps Yes, it's true - you can build big arms without free weights, machines or even a gym! Here's a killer arm workout that you can do at home, or anywhere!
Thank you for posting these times appreciate everyone that does this on KZfaq. So helpful thank you
@sbhaskar46464 жыл бұрын
thanx broda
@Chubby34583 жыл бұрын
This is the best comment in the comment section 💯
@jeffkelly6580 Жыл бұрын
I learn so much from these videos. I am 78 years old and am building muscle with just bands and these videos. Thank you James.
@jasonashley45797 ай бұрын
The body doesn't know whether it's bands, weights, or pillow cases full of magazines or books, all it understands is time under tension.
@shupomrayhan93044 жыл бұрын
0:42 Triceps Pushdown 8:08 Overhead Triceps Extension 19:12 Single Arm Triceps Pushdown
@PiyushKumar-jy1lx4 жыл бұрын
You are every where. Thanks
@guillermogarcia22624 жыл бұрын
Thanks friend
@jkspinalchoice4 жыл бұрын
Thanks for summary!
@sharathkumar25873 жыл бұрын
Thank you so much for saving my time
@thelotus82856 жыл бұрын
I'm glad this guy focuses on bands. I'm telling all my friends that it's a great investment.
@varun0093 жыл бұрын
Covid has taught me that they're indispensible. I'm not going to the gym till the pandemics over. Bands are way better and I'm saving a shit ton of money.
@rapidfire45286 жыл бұрын
Finally a video worth watching to encourage lifters to try something different that really works, I had doubts at first but now love using my resistance bands more often
@Brockthedog3156 жыл бұрын
Mark Earley use the ones that use handles like bodylastics. Puts focus on the muscle and not your grip.
@rapidfire45286 жыл бұрын
ewetoob blowes yes I’ve invested in both loop and bands that use handles both work great
@lukepamphlett6 жыл бұрын
I've been using bands for a few weeks now, my muscle shape and definition have improved a lot.
@freemocean4895 жыл бұрын
I want to make a bar like the X3 to spread load away from skin between thumb and forefinger, maybe a footplate also, though less important. Love my bands and these vids are awesome. Thank you for sharing.
@jetn86545 жыл бұрын
James' approach really works. He has solved a lot of problems translating working out with weights to bands, and will save you a lot of time.
@letsgobubblegum6 жыл бұрын
This video series is awesome! I bought bands before I bought my free weights and while I will always lift weights I have been re-introducing the bands into my workouts and you are absolutely right. They will kick your ass and if you take them seriously they can be just as challenging if not more so than free weights.
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@joshuaramsey81053 жыл бұрын
This guy has completely changed my way of thinking when it comes to training, I haven't lifted weights every since I discovered his videos and I'm getting much better results than with dumbells.
@miked65233 жыл бұрын
I agree man...bands and calisthenics. Covid has saved me money...may never get a gym membership again
@bergkamp484 жыл бұрын
Have been using bands since last year...and with gyms closed glad I bought ‘em...yours are the only videos that show not only what to do but why and importantly what not to do as well...thnx
@ash88glos4 жыл бұрын
This is fantastic. It’s amazing how many little pearls of wisdom James can pack into a single video.
@jedidiahmarcus80103 жыл бұрын
Time Stamp 0:42 Tricep Pushdown 4:04 Bicep Curl 7:33 Preacher Curl 8:08 Overhead Tricep Extension 13:55 Bicep Rotating Curl 19:12 Single-Arm Tricep Extension 4 Sets Set 1: 20 Reps Set 2&3: 10 Reps Set 4: 15-20 Reps (Sprint)
@thereelaccountant92465 жыл бұрын
This creates new life in workouts. This can be done by any profession, even a truck driver who spends his time in an 18 wheeler driving across country!
@gracieanduze11716 жыл бұрын
James you're right you cannot use momentum with bands, love the preacher curl and tricep extension. Thank you for the education you're giving.
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@atulkohli83155 жыл бұрын
i have watched this video for more than 20 times but i still get to learn a new angle. please post more of resistance band training sir
@aydenknowles25555 жыл бұрын
Thanks for this workout, Never thought I would go to failure in just 10 to 20 reps on bands. The triceps extension absolutely killed me.
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@Joj1n5 жыл бұрын
0:39 triceps pushdown + standing curl (low position) SUPERSET 1 Jumping rope 7:26 preacher curls + overhead extensions (low position) SUPERSET 2 Jumping jacks 13:33 Single arm curl + Single arm pushdown (lateral) SUPERSET 3 Jumping jacks Dedicated to hard work . Cheers 🤙
@Asifbiswas9510 ай бұрын
This band workout video series will never get old
@JamesGrage10 ай бұрын
🙏
@Asifbiswas9510 ай бұрын
@@JamesGrage u r the real guru ✍️
@jerrysmith6691 Жыл бұрын
I'm in my forties and I switch from weights to bands And i've been working out for over thirty years And since i've switched to bands I have no more shoulder pain at all And it was really cheap to turn my spare bedroom into a workout room
@keng88836 жыл бұрын
As a supply chain professional, that is one outstanding warehouse!
@susanharvell84044 жыл бұрын
I’ve been using bands for two months and it has got me jacked. What he’s doing sucks though. So many bad ass exercises u can do. Use the tension of the band and also use your strength against itself.
@ryanandrous7655 күн бұрын
Yeah, I love working arms with bands!
@JamesGrage5 күн бұрын
🙌
@darkautumnstories58345 жыл бұрын
I tried doing this. I'm now banned from the Amazon warehouse... Apparently, they have footage, of me, doing this stuff at 2am.
@Paul-Weston5 жыл бұрын
Lol 🤣👌
@Carehubsoundandmusic5 жыл бұрын
LOOOOOOOL.
@folksurvival4 жыл бұрын
Things that never happened
@micheleramirez3384 жыл бұрын
🤣👊😁
@kayaeki4 жыл бұрын
Bestttt comment of the year hqha
@johnf65454 жыл бұрын
Great videos, gave me plenty of ideas for a home gym workout with bands, moving to this routine as gym is shut down due to covid19, thanks!
@roge69charger4 жыл бұрын
Bands are the greatest for wrkouts, Can't visit a Gym, Well, in a way who needs it. my bands and a chinning bar and my mat, Does it all it could be 3 am. in the morn. No one knows im working out, Don't need a spotter , anything. But, Just challenge myself real hard. I now take bands very serously and recommend it to friends that are in lock out for Covid. You can go a long way with them keep up the great work.
Good stuff, bro...bands get a bad rep but the tension stays constant unlike free weights, even machines. I also see that the entire body is involved in the process, even though you are targeting the specific muscles. I'm sure this would smoke the core. The possibilities are endless, I'm thinking about kneeling ab curls, seated rows, squats, you name it. Plus the portability factor can't be discounted. Just looking for bands that don't break lol because I'm hard on my equipment, in a good way. It's also great to see someone on YT who is down to earth, laid back yet gets the point across and I never knew who you were before today. Much respect.
@dblue0044 жыл бұрын
Your videos are truly amazing. You put so much quality and education in all of your workouts. Because of these videos, I'm getting very good workouts done with my bands. Thanks and keep up the great work.
@pcsksa53 жыл бұрын
A great thank you for all this amazing material, James. Extremely eye-opening.
@dmac5472 Жыл бұрын
James was ahead of the curve. I'm guessing this was the pre cursor to developing the Undersun brand.
@jeremynolen19806 жыл бұрын
Awesome! Finally another workout video. Good stuff, James!
@mcrawford58775 жыл бұрын
Have transitioned to working out at home with free weights and now added bands and its helping rehab from old injuries and strengthen stabilizers. Would love another video combining free weights with bands like you made for shoulders. Combining the 2 is awesome! Keep the videos coming...
@ih8google6 жыл бұрын
damn, dude, tris are jacked as hell 🏆
@ATaylor92236 жыл бұрын
James grage I love this so much ,you give me so much inspiration your such a knowledgeable, cool,smart ,fun ,crafty dude ,I wish I could be just like you ,there's nothing but inspiration that radiates from your videos ,it's not the tool it's how you use the tool the determines success ,I believe that you can make anything work as you prove to me time and time again ,your words speak for themselves ,I have a great appreciation for your tips,tricks and ideas ,they make me think in New perspectives ,it all changes when you see things in a different perspective that actaully makes sense ,originally I started watching your videos cause I wanted to learn and to make more sense of what I was doing in the gym and find that relationship with my mind,body and soul also the mind muscle connection as well 😁your videos and content help me more than you know ,im thankful for your help, in my eye your the coolest and realist coach/trainer I've ever seen ,just you keeping it real is what keeps me coming back for more 😀😀😀😀😀
@reckszkingzactivitiesrkat.41345 жыл бұрын
Facts I was doing shoulder presses with my resistance bands today James & it made them feel on fire on rep 12 on the 3rd set 😅🔥💪 it was killing me I'm really feeling these bands workouts it's different & your videos helped push me into it definitely 👊. - Kingz #RKA
@kareokeking97676 жыл бұрын
Best channel for resistance band training
@Mr2004MCSS5 жыл бұрын
Great video. I love bands and they are the only thing I'm using these days to workout with. So many options on using them and you can take them anywhere. I just got back from vacation and took my bands with me. I got a great workout every day.
@jessedillin57246 жыл бұрын
I have used body lastics bands for about 5 years with free weights. Bands are harder then they appear. My friends that lift are always surprised. Great tools for fitness.
@ilantilak60732 жыл бұрын
no, resistance band create more tension ,so its not easy it gives tiredness in a short time . its hard to work for longer time when compared to weight workout. this james garge sir has strong will power to continue this exercise with resistance band and getting result from it , its not easy at all. it creates saturation point in short time. but resistance band gives dense muscle fibre . thanks james grage sir .
@rajubhattacharjee43742 жыл бұрын
Valuable....tips... just woww..... Like this 👍🏻👍🏻🙏
@djd-fect74674 жыл бұрын
Love ur content. I have no bands but u made me get out my resistance tubes again. I will buy bands soon but i have not touched my free weights in a while. Ty for converting me. I really hope u continue posting videos
@JamesGrage4 жыл бұрын
DJD -Fect Hey my friend! Thanks for the feedback and support, I truly appreciate it. That’s great to hear, I haven’t touched weights myself for the past couple of years and I feel great. Here is a special code for you to use on the bands that I currently use: YT10 Check out the bands here, with a complete training program coached by me, if you are interested: undersunfitness.com/collections/all/products/complete-muscle-building-solution#JGYT&O-Build
@gamez12 жыл бұрын
dude, the guys are working behind you, and you, you are doing your muscle exercices xD
@jkspinalchoice4 жыл бұрын
Great video! Ordered the bands, looking forward to trying this out!
@nixonmadrazo46293 жыл бұрын
wooooooooooooow! Nice bands workout! very good conversation on what's going on! thanks!
@ChaceArrowz6 жыл бұрын
Thank you for this James! I’m about to head out of town and was looking for workouts using bands
@nickbedolla71155 жыл бұрын
Bands r the future
@xXPatriceXx6 жыл бұрын
Thank you, exactly what i needed 💪🏽
@budekins5425 жыл бұрын
Video overcomes any doubts about resistance bands.
@Fascistbeast3 жыл бұрын
Great channel man Thanks from Australia 👍 Resistance bands are definitely flexible in use lol-No excuse to not workout anymore
@bearbrown49963 жыл бұрын
Looking forward to learning from you , just got some bands, let the gains begin!!!
@americahealth6 жыл бұрын
Another great video James, I enjoy your resistance bands training.
@FlexPharm6 жыл бұрын
A. Murry Hey! Check out our awesome resistance bands and our channel for great workout tips! www.amazon.com/Resistance-Loop-Exercise-Bands-Pro/dp/B075RYKWRD
@bradnorris3451 Жыл бұрын
Amazing video.
@b3owu1f6 жыл бұрын
I am starting to use bands and one of the things I notice is.. obviously.. they are lighter at the start and then get heavier on the way up, where free weights are heavy at the bottom and around mid way up or so get easier. I feel like I get more of an overall workout with bands, however, it feels to me more like using light dumbbells for a lot more reps. My question then is can you gain muscle mass in a similar time frame, as when you lift heavy dumbbells for like 4 or 5 reps? I realize you can go up in band resistance, but it is difficult to gauge since the band is much easier at the start than dumbbells, and to me the feeling is not the same. I am working bands in to everything I do though like bench, squats, etc where I think they have added value over free weights alone.
@ricardoalejandro20104 жыл бұрын
One man, one band
@powerstone7564 жыл бұрын
I justed started useing the resistance bands I wish I use this before lol it's perfect for full body workouts,building muscle ect
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@VinodMoorkoth4 жыл бұрын
Jeff Cavaliere of resistance bands.
@bboylorettoEight084 жыл бұрын
awesome !!!!!! great workout James
@scottputnam3210 Жыл бұрын
bands are NOT a joke
@jasonhollis12544 жыл бұрын
Man you really are a one-man band 🤣🤣🤣
@r.blakemclaurin21936 жыл бұрын
I like this format James
@MrRickster834 жыл бұрын
What THE ACTUAL fuck? Anyone else on edge waiting for the shelves to come down? 😂
@Buzzard-jw8cc5 жыл бұрын
I like the band idea as I use them myself for my travels, but with that said Ive met not 1 person that has grown to a large size just using bands,even you James know that there isnt enough data on this as im sure your bulk has been made with machines and free weights but with that said I totally agree the stress factor and making it possible with no gym, affordable and easy to transport,
@sneak9165 жыл бұрын
It would be great if someone who primarily uses weights switched to bands and see if they can build muscle. I would but I don’t wanna be the guinea pig lol. I only used bands during vacation
@smileyfacehead5556 жыл бұрын
Never thought of this, thanks man!
@shel11023 жыл бұрын
Step 1: find a warehouse with shelves to connect your bands to.
@Ten_Mil_Will4 жыл бұрын
Thanks for the great videos! And I 100% agree about them NOT being easy or as limited purpose as many people believe. I just got my full set of UnderSun bands and was surprised how LIGHT i had to start. Very different from weights and very challenging. One thing - is there any danger of band failure? I can't help but think - if this thing snaps under resistance, I could hyper extend, get smacked in the face, all sorts of not fun stuff.
@dennisgarcia932 Жыл бұрын
Is there a set workout plan with sets and reps we can follow? This was a great how to video
@QueensBeryRules5 жыл бұрын
14:08 HOLY SHIT.... JUST TRIED THIS... FUCKIN BURNS!!!... good stuff brother
@ippolea5 жыл бұрын
Very happy to find your channel, thx a lot, appreciate.
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@ravindrasah11505 жыл бұрын
millions of thanks, exactly what i needed.
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@joblow55172 жыл бұрын
Your shoulders and bulging veins are questionable, juicy juicy. But it doesn't matter, because your content is really helpful and you give legit advice. I really enjoy your resistance band workouts!
@kent75253 жыл бұрын
Hey James new subscriber here I love your enthusiasm for bands got me hooked. Thank you your arms are outrageous, I would pay to have mine like that not gifted w genetics. I work my tail off though trying 😉
@regprofant69845 жыл бұрын
I haven't tried serious steel or rogue so I can't honestly say anything. I do know about rogue and their reputation so I would go by that. I like undersun because of J.G. as he is a knowledgeable guy and appears straight forward plus honest
@alphaomega64972 жыл бұрын
Im going to Costco for my next workout!!!
@user-xv7eb5ct9f4 жыл бұрын
Bands are good for traveling or working anywhere and once in a while give yourself a different workout but not for permanent use since they lose elasticity
@joewilkens33314 жыл бұрын
Its great if you have a warehouse. Try finding a spot in your home. Just saw another of your videos, need to order a door anchor loop. Thanks!
@ducksauce1235 жыл бұрын
Never.... in... my life... did I think... I'd sweat this much using... Fu**in BANNDDSSS!!!!!
@jetn86545 жыл бұрын
Yes, I don't know why, but they make you sweat and work. I am clearly building muscle.
@gregoryharris83814 жыл бұрын
I'm inspired
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@fredh78933 жыл бұрын
great positions great job 👏🏻😅😅
@ifstatementifstatement27045 жыл бұрын
I think going to failure is key when using resistance bands.
@truckerbaty74255 жыл бұрын
I have bands that go up to 300 hundred lbs... so it's pretty easy to go to failure lol
@Joj1n5 жыл бұрын
Trucker Baty 300lbs ? 😱
@folksurvival4 жыл бұрын
@FromBeToReality Take a deep breath and count to ten.
@56kk124 жыл бұрын
yes it is. you have to think opposite to weights.
@budekins5424 жыл бұрын
Fabio, I thought you had to go to failure with weights as well?
@Stevehollywood434 жыл бұрын
Great video! Thank you
@bassai20106 жыл бұрын
Hi James, a great video, but I have one question, do you ever use the bands that have handles on each end? Wouldn't they be easier to grip? Thanks, Joel
@MrWhitey495 жыл бұрын
Great inspiration James and thanks for sharing.
@BengenixFitness4 жыл бұрын
Great new fitness channel doing resistance bands workouts you might like to check out kzfaq.info
@Envinite4 жыл бұрын
I have the resistance bands, but where can I buy the storage facility
@phukka_feelings6 жыл бұрын
This guy is cool. Im going to have to check him out some more.
@micahbrown11614 жыл бұрын
ayeeee russ on the intro!!
@JG-cx1jc6 жыл бұрын
Skip Bayless eats cereal with a fork
@waynel6806 жыл бұрын
Thank you for the Great Workout!
@robins53145 жыл бұрын
Great video, many thanks!
@delboy81885 жыл бұрын
Good job man bands are great
@imgh33806 жыл бұрын
Lovely video!
@SeanXtopher4 жыл бұрын
"One Band Man"
@christopherduffy17034 жыл бұрын
Ok! Now know what to do on my next trip to the Home Depot. I'm quite sure they won't mind.
@JR-sy9us Жыл бұрын
Wierd coincidence just now. I'm watching this video at 1am Central time on Baby duty, and the sound is off so I don't wake my 2 week old. @ minute 6:38 my baby started crying and it matched this dudes bicep curl yawns, like to the T! I laughed way to hard at that🤣🤣 Damn I'm tired.
@mokhot4 жыл бұрын
Yeah but in a typical household where would you tie these to - the only exercise I see my self doing is the chest flyes and maybe dumbbell curls with the bands on your foot
@tranquil75975 жыл бұрын
Great info. Thanks for sharing.
@user-sw2lv3zp6o5 жыл бұрын
Tremendous tuition.
@nessuno932 ай бұрын
I bought undersun elastic bands, why in thid video you do not have them?😅however u are the best to teach how work, bye from Italy
@regprofant69845 жыл бұрын
JETN agree unless you buy X3 at $500+ .Undersun bands for set is about $120 which is reasonable. I feel they are the best after looking at so many. Not the cheapest but best quality for the money. However, I don't know much about X3 bar
@Riverpeth5 жыл бұрын
Have you used the Undersun bands? Would you recommend them or another brand such as Rogue or Serious Steel, etc?
@bassai20106 жыл бұрын
Hi James, thanks for a great video. One question, do you prefer the bands with a handle on each end or the loop style like here? Thanks for any answer. Joel
@tenaciousdee21336 жыл бұрын
Wicked ideas thanks
@SuperAashif2 жыл бұрын
Pls make a video on tieing and binding bands on any object practically many times i am unable to open tied or binded bands