0:42 Triceps Pushdown 4:04 Biceps Curl 7:33 Preacher Curl 8:08 Overhead Triceps Extension 13:55 Bicep Rotating Curl 19:12 Single Arm Triceps Extension

I learn so much from these videos. I am 78 years old and am building muscle with just bands and these videos. Thank you James.

0:42 Triceps Pushdown 8:08 Overhead Triceps Extension 19:12 Single Arm Triceps Pushdown

I'm glad this guy focuses on bands. I'm telling all my friends that it's a great investment.

Finally a video worth watching to encourage lifters to try something different that really works, I had doubts at first but now love using my resistance bands more often

This video series is awesome! I bought bands before I bought my free weights and while I will always lift weights I have been re-introducing the bands into my workouts and you are absolutely right. They will kick your ass and if you take them seriously they can be just as challenging if not more so than free weights.

This guy has completely changed my way of thinking when it comes to training, I haven't lifted weights every since I discovered his videos and I'm getting much better results than with dumbells.

Have been using bands since last year...and with gyms closed glad I bought ‘em...yours are the only videos that show not only what to do but why and importantly what not to do as well...thnx

This is fantastic. It’s amazing how many little pearls of wisdom James can pack into a single video.

Time Stamp 0:42 Tricep Pushdown 4:04 Bicep Curl 7:33 Preacher Curl 8:08 Overhead Tricep Extension 13:55 Bicep Rotating Curl 19:12 Single-Arm Tricep Extension 4 Sets Set 1: 20 Reps Set 2&3: 10 Reps Set 4: 15-20 Reps (Sprint)

This creates new life in workouts. This can be done by any profession, even a truck driver who spends his time in an 18 wheeler driving across country!

James you're right you cannot use momentum with bands, love the preacher curl and tricep extension. Thank you for the education you're giving.

i have watched this video for more than 20 times but i still get to learn a new angle. please post more of resistance band training sir

Thanks for this workout, Never thought I would go to failure in just 10 to 20 reps on bands. The triceps extension absolutely killed me.

0:39 triceps pushdown + standing curl (low position) SUPERSET 1 Jumping rope 7:26 preacher curls + overhead extensions (low position) SUPERSET 2 Jumping jacks 13:33 Single arm curl + Single arm pushdown (lateral) SUPERSET 3 Jumping jacks Dedicated to hard work . Cheers 🤙

This band workout video series will never get old

I'm in my forties and I switch from weights to bands And i've been working out for over thirty years And since i've switched to bands I have no more shoulder pain at all And it was really cheap to turn my spare bedroom into a workout room

As a supply chain professional, that is one outstanding warehouse!

I’ve been using bands for two months and it has got me jacked. What he’s doing sucks though. So many bad ass exercises u can do. Use the tension of the band and also use your strength against itself.

Yeah, I love working arms with bands!

I tried doing this. I'm now banned from the Amazon warehouse... Apparently, they have footage, of me, doing this stuff at 2am.

Great videos, gave me plenty of ideas for a home gym workout with bands, moving to this routine as gym is shut down due to covid19, thanks!

Bands are the greatest for wrkouts, Can't visit a Gym, Well, in a way who needs it. my bands and a chinning bar and my mat, Does it all it could be 3 am. in the morn. No one knows im working out, Don't need a spotter , anything. But, Just challenge myself real hard. I now take bands very serously and recommend it to friends that are in lock out for Covid. You can go a long way with them keep up the great work.

This guy knows what he is talking about! Great 👍

04:04 Bicep Curl 07:33 Preacher Curl 13:55 Bicep Rotating curl

Good stuff, bro...bands get a bad rep but the tension stays constant unlike free weights, even machines. I also see that the entire body is involved in the process, even though you are targeting the specific muscles. I'm sure this would smoke the core. The possibilities are endless, I'm thinking about kneeling ab curls, seated rows, squats, you name it. Plus the portability factor can't be discounted. Just looking for bands that don't break lol because I'm hard on my equipment, in a good way. It's also great to see someone on YT who is down to earth, laid back yet gets the point across and I never knew who you were before today. Much respect.

Your videos are truly amazing. You put so much quality and education in all of your workouts. Because of these videos, I'm getting very good workouts done with my bands. Thanks and keep up the great work.

A great thank you for all this amazing material, James. Extremely eye-opening.

James was ahead of the curve. I'm guessing this was the pre cursor to developing the Undersun brand.

Awesome! Finally another workout video. Good stuff, James!

Have transitioned to working out at home with free weights and now added bands and its helping rehab from old injuries and strengthen stabilizers. Would love another video combining free weights with bands like you made for shoulders. Combining the 2 is awesome! Keep the videos coming...

damn, dude, tris are jacked as hell 🏆

James grage I love this so much ,you give me so much inspiration your such a knowledgeable, cool,smart ,fun ,crafty dude ,I wish I could be just like you ,there's nothing but inspiration that radiates from your videos ,it's not the tool it's how you use the tool the determines success ,I believe that you can make anything work as you prove to me time and time again ,your words speak for themselves ,I have a great appreciation for your tips,tricks and ideas ,they make me think in New perspectives ,it all changes when you see things in a different perspective that actaully makes sense ,originally I started watching your videos cause I wanted to learn and to make more sense of what I was doing in the gym and find that relationship with my mind,body and soul also the mind muscle connection as well 😁your videos and content help me more than you know ,im thankful for your help, in my eye your the coolest and realist coach/trainer I've ever seen ,just you keeping it real is what keeps me coming back for more 😀😀😀😀😀

Facts I was doing shoulder presses with my resistance bands today James & it made them feel on fire on rep 12 on the 3rd set 😅🔥💪 it was killing me I'm really feeling these bands workouts it's different & your videos helped push me into it definitely 👊. - Kingz #RKA

Best channel for resistance band training

Great video. I love bands and they are the only thing I'm using these days to workout with. So many options on using them and you can take them anywhere. I just got back from vacation and took my bands with me. I got a great workout every day.

I have used body lastics bands for about 5 years with free weights. Bands are harder then they appear. My friends that lift are always surprised. Great tools for fitness.

no, resistance band create more tension ,so its not easy it gives tiredness in a short time . its hard to work for longer time when compared to weight workout. this james garge sir has strong will power to continue this exercise with resistance band and getting result from it , its not easy at all. it creates saturation point in short time. but resistance band gives dense muscle fibre . thanks james grage sir .

Valuable....tips... just woww..... Like this 👍🏻👍🏻🙏

Love ur content. I have no bands but u made me get out my resistance tubes again. I will buy bands soon but i have not touched my free weights in a while. Ty for converting me. I really hope u continue posting videos

dude, the guys are working behind you, and you, you are doing your muscle exercices xD

Great video! Ordered the bands, looking forward to trying this out!

wooooooooooooow! Nice bands workout! very good conversation on what's going on! thanks!

Thank you for this James! I’m about to head out of town and was looking for workouts using bands

Bands r the future

Thank you, exactly what i needed 💪🏽

Video overcomes any doubts about resistance bands.

Great channel man Thanks from Australia 👍 Resistance bands are definitely flexible in use lol-No excuse to not workout anymore

Looking forward to learning from you , just got some bands, let the gains begin!!!

Another great video James, I enjoy your resistance bands training.

Amazing video.

I am starting to use bands and one of the things I notice is.. obviously.. they are lighter at the start and then get heavier on the way up, where free weights are heavy at the bottom and around mid way up or so get easier. I feel like I get more of an overall workout with bands, however, it feels to me more like using light dumbbells for a lot more reps. My question then is can you gain muscle mass in a similar time frame, as when you lift heavy dumbbells for like 4 or 5 reps? I realize you can go up in band resistance, but it is difficult to gauge since the band is much easier at the start than dumbbells, and to me the feeling is not the same. I am working bands in to everything I do though like bench, squats, etc where I think they have added value over free weights alone.

One man, one band

I justed started useing the resistance bands I wish I use this before lol it's perfect for full body workouts,building muscle ect

Jeff Cavaliere of resistance bands.

awesome !!!!!! great workout James

bands are NOT a joke

Man you really are a one-man band 🤣🤣🤣

I like this format James

What THE ACTUAL fuck? Anyone else on edge waiting for the shelves to come down? 😂

I like the band idea as I use them myself for my travels, but with that said Ive met not 1 person that has grown to a large size just using bands,even you James know that there isnt enough data on this as im sure your bulk has been made with machines and free weights but with that said I totally agree the stress factor and making it possible with no gym, affordable and easy to transport,

Never thought of this, thanks man!

Step 1: find a warehouse with shelves to connect your bands to.

Thanks for the great videos! And I 100% agree about them NOT being easy or as limited purpose as many people believe. I just got my full set of UnderSun bands and was surprised how LIGHT i had to start. Very different from weights and very challenging. One thing - is there any danger of band failure? I can't help but think - if this thing snaps under resistance, I could hyper extend, get smacked in the face, all sorts of not fun stuff.

Is there a set workout plan with sets and reps we can follow? This was a great how to video

14:08 HOLY SHIT.... JUST TRIED THIS... FUCKIN BURNS!!!... good stuff brother

Very happy to find your channel, thx a lot, appreciate.

millions of thanks, exactly what i needed.

Your shoulders and bulging veins are questionable, juicy juicy. But it doesn't matter, because your content is really helpful and you give legit advice. I really enjoy your resistance band workouts!

Hey James new subscriber here I love your enthusiasm for bands got me hooked. Thank you your arms are outrageous, I would pay to have mine like that not gifted w genetics. I work my tail off though trying 😉

I haven't tried serious steel or rogue so I can't honestly say anything. I do know about rogue and their reputation so I would go by that. I like undersun because of J.G. as he is a knowledgeable guy and appears straight forward plus honest

Im going to Costco for my next workout!!!

Bands are good for traveling or working anywhere and once in a while give yourself a different workout but not for permanent use since they lose elasticity

Its great if you have a warehouse. Try finding a spot in your home. Just saw another of your videos, need to order a door anchor loop. Thanks!

Never.... in... my life... did I think... I'd sweat this much using... Fu**in BANNDDSSS!!!!!

I'm inspired

great positions great job 👏🏻😅😅

I think going to failure is key when using resistance bands.

Great video! Thank you

Hi James, a great video, but I have one question, do you ever use the bands that have handles on each end? Wouldn't they be easier to grip? Thanks, Joel

Great inspiration James and thanks for sharing.

I have the resistance bands, but where can I buy the storage facility

This guy is cool. Im going to have to check him out some more.

ayeeee russ on the intro!!

Skip Bayless eats cereal with a fork

Thank you for the Great Workout!

Great video, many thanks!

Good job man bands are great

Lovely video!

"One Band Man"

Ok! Now know what to do on my next trip to the Home Depot. I'm quite sure they won't mind.

Wierd coincidence just now. I'm watching this video at 1am Central time on Baby duty, and the sound is off so I don't wake my 2 week old. @ minute 6:38 my baby started crying and it matched this dudes bicep curl yawns, like to the T! I laughed way to hard at that🤣🤣 Damn I'm tired.

Yeah but in a typical household where would you tie these to - the only exercise I see my self doing is the chest flyes and maybe dumbbell curls with the bands on your foot

Great info. Thanks for sharing.

Tremendous tuition.

I bought undersun elastic bands, why in thid video you do not have them?😅however u are the best to teach how work, bye from Italy

JETN agree unless you buy X3 at $500+ .Undersun bands for set is about $120 which is reasonable. I feel they are the best after looking at so many. Not the cheapest but best quality for the money. However, I don't know much about X3 bar

Hi James, thanks for a great video. One question, do you prefer the bands with a handle on each end or the loop style like here? Thanks for any answer. Joel

Wicked ideas thanks

Pls make a video on tieing and binding bands on any object practically many times i am unable to open tied or binded bands