Quick High Protein Keto Hawaiian Sweet Dinner Rolls (Nut Free and Gluten Free)

Рет қаралды 7,402

Janet's Delicious Low Carb Kitchen

Күн бұрын

Пікірлер: 38

@americangirl6029 2 ай бұрын

Janet, your recipes are as wonderful as your piano playing and singing! Lovely! Thank you.

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

You're welcome and thank you so much for the compliment ❤

@Ohwhale79 2 ай бұрын

Tip to help with eggy flavor: remove the chalaza (the semi-solid white squiggly part) from the egg white with tongs or a fork!!! Works like a charm!

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

Thanks for the tip 👍

@snugglepuss5557 Ай бұрын

Genius! Always great recipes Janet…I will be trying this one!

@JanetsDeliciousLowCarbKitchen Ай бұрын

That's great. I hope this turns out perfect for you when you try it

@AccioPadfoot12 2 ай бұрын

They look wonderful! Putting on my 'to try soon' list! Thank you!

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

You're welcome. I hope these turn out perfect for you when you try them

@KetoCookbooksCorner 2 ай бұрын

*Thank you for sharing such an easy and delicious recipe!*

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

You're welcome

@calorine5363 2 ай бұрын

I'd always assumed Hawaiian rolls was a brand, I'd never imagined they'd be sweet and pineapple flavoured! Might still try these with savoury flavours as your recipes are reliable and tasty 😊

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

That's great. I hope this recipe turns out perfect for you when you try it

@joannsmith9 2 ай бұрын

I hope to try this when i get all the ingredients.

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

That's great. I hope they turn out to your liking when you try them

@dianehoffman6640 2 ай бұрын

Those look delicious

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

Thank you

@gracie2244 2 ай бұрын

Janet....do you think your version of Hawaiian rolls would hold up in the baked recipes calling for King's rolls? The ham/cheese ones and you pour over the top a poppyseed butter mixture and bake? Just wondering if they would hold up to that...your thoughts? Thank you for all the work you put into your recipes that you so kindly share with us! You are a kind and wonderful lady!

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

I haven't tried these in the King's rolls recipes but I think they would work. They're very sturdy

@sew_So_beautiful Ай бұрын

They look really good. I've made the egg white based bread variations that several keto KZfaqrs (like Indigo Nilly, Marie Emerich, and a few others)were going wild over last year, and really liked it, and this looks similar except it has the sunflower seed flour added. Does it get that slight chokey feeling when you swallow it like those can, or does the sunflower seed flour eliminate it?

@JanetsDeliciousLowCarbKitchen Ай бұрын

Thank you. This seemed to go down very smoothly for me. I think the little bit of sunflower seed flour makes a difference in the texture

@sew_So_beautiful Ай бұрын

@@JanetsDeliciousLowCarbKitchen ok. Thanks. I'm looking forward to trying it.

@JanetsDeliciousLowCarbKitchen Ай бұрын

@@sew_So_beautiful you're welcome. I hope this turns out to your liking when you try it

@shawnsealeyhomesinc.4751 Ай бұрын

These look amazing! ❤ Is active dry yeast okay to use?

@JanetsDeliciousLowCarbKitchen Ай бұрын

Thank you. Yes active dry yeast will be okay in this recipe

@shawnsealeyhomesinc.4751 Ай бұрын

@@JanetsDeliciousLowCarbKitchen Thank you 😊

@Debbie-Savings 2 ай бұрын

Hi Janet, I’m fairly new to your channel. I appreciate all your recipes! These look so good and I miss Hawaiian rolls. What dry spices would be good to add into this recipe to where there’s no egg taste? Or is it best to just leave them as is, to keep this as much as a Hawaiian roll as possible? 😊

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

I liked it just as is. My go to seasoning is Italian dry seasoning but that wouldn't taste very Hawaiian. Maybe just a little onion powder or garlic powder might work

@Debbie-Savings 2 ай бұрын

@@JanetsDeliciousLowCarbKitchen thank you for the suggestions. Is the yeast that you put in your recipe the rapid rising kind? I like the taste of yeast in keto bread too. I have both the nutritional yeast and the rapid rising kind.

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

@@Debbie-Savings I use the instant rapid rise yeast in mine. The nutritional yeast would be good if you want a little bit of a cheesy taste in the rolls

@Ali-y1b 17 күн бұрын

Looks great - what is the nutritional info for this recipe? Would it work with part whites part full eggs?

@JanetsDeliciousLowCarbKitchen 17 күн бұрын

@@Ali-y1b I haven't tried this with part egg whites and part full eggs. If you did this you will have to adjust the amount of eggs. Two egg whites are roughly equivalent to one whole eggs. Also the rolls will not be as airy and fluffy

@suebennett8985 18 күн бұрын

I could not find this recipe on your website. :(

@marymusic3265 2 ай бұрын

I don't think that tiny hint of egg taste could possibly keep these from being delicious!

@JanetsDeliciousLowCarbKitchen 2 ай бұрын

Definitely. My husband and I both really liked them

@reneelarcheveque5333 2 ай бұрын

So much for "quick"....not having a stand mixer and standing for 15 minutes using a hand mixer is too long for me....but they look good

@luanneneill2877 Ай бұрын

When I need stiff whites, like for cloud bread, it only takes about 3-4 minutes with my handheld mixer. I wouldn’t let the long whipping time keep me from trying this recipe. I think if I were to mix them that long, they’d end up breaking and being ruined.

@reneelarcheveque5333 Ай бұрын

@@luanneneill2877 I must have misunderstood because you said let them beat for 15 minutes in the stand mixer..... No time was specified for a handixer so, my apologies

@luanneneill2877 Ай бұрын

@@reneelarcheveque5333 I’m not the poster of the video, so I didn’t say anything about mixing for 15 min. and no need for apologies!! 🤗 As another watcher of the video, I was just telling you my experience with whipping up egg whites and that it doesn’t take as long as she said, so you might want to go ahead and try the recipe. I’ll bet it’ll be good!! 🤗