CrossFit Masters Athletes: How to Train Differently with Chris Hinshaw

Рет қаралды 32,690

Жыл бұрын

In this video, CrossFit Masters athlete Jason Grubb speaks with Chris Hinshaw - the SME for CrossFit on Aerobic Capacity. They discuss how athletes should train differently as they age in order to maintain their performance and health. They covers important topics such as CrossFit Training, strength training, long and slow training, and recovery for aging athletes.
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Пікірлер: 111

@jeffreyhuet5709 Жыл бұрын

Chris just might be the most positive and encouraging person out there. Great interview!

@JasonGrubb Жыл бұрын

Truth!!

@sheilamcdevett2611 Жыл бұрын

As a masters crossfitter and triathlete i am a huge fan of Chris and his knowledge.

@JasonGrubb Жыл бұрын

He's a wealth of knowledge!

@beck8507 Жыл бұрын

I’m only 10mins into this interview and this is great content that nobody else online seems to cover! Thanks Jason and Chris ❤

@JasonGrubb Жыл бұрын

Awesome, thank you!

@bigv654 Жыл бұрын

As someone with a 20 year background in body building and power lifting, Chris Henshaw is even well-known to someone like me! I could listen to Chris talk for DAYS! SOO much knowledge and he's able to communicate complex ideas clearly and in a way that resonates! #LikeaBoss

@JasonGrubb Жыл бұрын

He's a legend!

@MrStripedsocks 2 ай бұрын

This guy really seems to know his stuff. I enjoyed this interview.

@JasonGrubb 2 ай бұрын

He sure does.

@lgraff2301 Жыл бұрын

Agree. I'm about to cross over to 55+ and they don't seem to give this group the credit. Keep the high skill! Keep the weight. I'm never going to the games but still the challenge.

@JasonGrubb Жыл бұрын

Hopefully they're hearing enough feedback that they are underestimating you guys!

@dw5523 Жыл бұрын

As a newly minted 40 yo, this is not only great advice, but it's nice to hear someone talking about me like I talk about 20 yo's

@JasonGrubb Жыл бұрын

🤣

@johnble1082 Жыл бұрын

Just watched your video against the teenager! You are a huge inspiration! John (36) from Greece

@JasonGrubb Жыл бұрын

Wow, thank you. I did my best to represent us "old guys"

@jorgemoreira4821 Жыл бұрын

In the end I didn’t understand how we should train in zone 2 in a run for exemple but great video

@Mr.Norm1739 Жыл бұрын

If i understood it correctly, dont focus on the speed and if you HR is climbing Slow it down. I hope that is right and Jason can confirm. This interview was great.

@jorgemoreira4821 Жыл бұрын

@@Mr.Norm1739 thanks but I don’t think so

@JasonGrubb Жыл бұрын

Slow down... stay in that zone!!

@BeHealing Жыл бұрын

I still didn't get the answer to your question of what to do then, to do a zone 2 run, do you stop? Do you slow to stay in zone 2? He didn't answer it, I really want to know the answer. I've been doing shorter runs to stay in zone 2

@JasonGrubb Жыл бұрын

You slow down... to stay in zone 2.

@marcomolineris4810 Жыл бұрын

So interesting! Given Chris’s experience, it would be great to know if it is healthier long endurance training or HIIT crossfit workout (especially for older athletes). THKS

@JasonGrubb Жыл бұрын

I think his answer would be BOTH - light long training and intense training along with relatively heavy weight training - especially for older athletes.

@shannons1886 Жыл бұрын

Two legends. Thank you for this.

@JasonGrubb Жыл бұрын

Glad you liked it! Chris was so generous with his time!

@josephnickiloulias6633 Жыл бұрын

thanks for this great content.....KEEP GRIND'N

@JasonGrubb Жыл бұрын

Always!

@mhuff2155 Жыл бұрын

Wow excellent info. Thanks for putting this out.

@JasonGrubb Жыл бұрын

My pleasure!

@jimmiecooksworth2788 Жыл бұрын

Grubb n hinshaw...my favorite two dudes in the sport. awesome vid!

@JasonGrubb Жыл бұрын

Honored to be mentioned alongside such a legend! Thanks for watching!

@AaronBuley Жыл бұрын

you're killing it man. keep it up Grbb. i love it. thank you!!

@JasonGrubb Жыл бұрын

You bet man! Thanks for being part of this channel and community!

@crossfitexan6747 Жыл бұрын

Fantastic interview and excellent insight!!! Thanks Champ!!!

@JasonGrubb Жыл бұрын

Glad you enjoyed it!

@letransformateur6477 Жыл бұрын

Awesome channel, im getting hooked! Im 36, just restarted crossfit after a short try last year and a back injury. Ill put your knowledge to good use:)

@JasonGrubb Жыл бұрын

Awesome!! Keep crushing it!

@JoseRivera-ut7gv Жыл бұрын

Outstanding discussion. Thank you.

@JasonGrubb Жыл бұрын

Thanks for listening!

@chrisheppel1227 Жыл бұрын

Great interview!

@JasonGrubb Жыл бұрын

Thank you!

@jennyryan6716 Жыл бұрын

Brilliant interview thanks Jason 👌👌👌

@JasonGrubb Жыл бұрын

A great interviewee makes it easy!

@rxsmartgear Жыл бұрын

This is a great conversation.

@JasonGrubb Жыл бұрын

Thanks for watching! Huge fan of your gear!!

@ckkevin9620 Жыл бұрын

Awesome stuff Jason! The Zone 2 training discussion was very interesting. My aerobic capacity has always been my limiter so I would run after workouts to try to improve it but I was always more concerned about my pace and not my heart rate. Lately I've incorporated walking into my running if my heart rate gets too high or just go for long walks. I will also slow down or reduce the damper on the erg bike to stay in that zone 2. It's been really hard for me to do but after hearing this I know I'm doing the right thing and need to do it more. Henshaw is always a great interview. Thanks!

@JasonGrubb Жыл бұрын

So many gems from Hinshaw... this was one of my favorite points!

@AaronBuley Жыл бұрын

what an incredible interview. wish i could train with you, man. legend.

@JasonGrubb Жыл бұрын

Maybe I'll be near you sometime in the future and we can 👊

@Kudders Жыл бұрын

Thanks Jason and Chris! Lots of gems in here ❤

@JasonGrubb Жыл бұрын

Thanks for watching!

@bengoodey Жыл бұрын

You make that hoodie look good Jason! Thanks for the video, as a newbie to crossfit, and a masters I'm trying to learn as much as possible about how to have fun, stay healthy, avoid injury and most of all IMPROVE as fast as possible 😝 Your videos help me on my journey!

@JasonGrubb Жыл бұрын

You bet! Thanks for watching!

@AlexCarnica Жыл бұрын

Great Interview Jason 👍

@JasonGrubb Жыл бұрын

Thanks! it was my first interview... luckily Chris was amazing to interview.

@jamesfebbo7727 Жыл бұрын

Great stuff brother!

@JasonGrubb Жыл бұрын

Appreciate it!

@jamesbandazewski6306 Жыл бұрын

Awesome interview Jason! I myself would like to talk to Chris about myself I’m 73 and workouts are sometimes difficult for me. Great to see you Friday at Mayhem in the parking lot

@JasonGrubb Жыл бұрын

It would be great to have an opportunity to have a second interview to talk through some of the unique challenges for athletes 55+

@joncade1227 Жыл бұрын

Needed this I’ve been training high intensity too much!!

@JasonGrubb Жыл бұрын

Glad you found it helpful!

@waltersteyger1215 Жыл бұрын

I do recognize the part of retainment al lot. At 1st I got angry when I was out for 2 weeks and felt iIneeded to start al over again. I never felt that in the past. But the past is like 20 Years ago when I was 20 years younger. Once I accepted that part I got more relaxed and enjoyed training a lot more because I could accept a bad training day a lot better.

@JasonGrubb Жыл бұрын

For sure man!! Not every day is a PR day!!!

@amatkin Жыл бұрын

Great stuff!

@JasonGrubb Жыл бұрын

Thanks!

@fabiorendon8275 Жыл бұрын

Great interview CHAMP

@JasonGrubb Жыл бұрын

Glad you enjoyed it Fabio!

@andreapoggi6055 Жыл бұрын

Great content! I am 32, just started crossfit 2 months ago and I love it. however, even if I am 32, I find interesting this kind of content related to masters athlete because I am in for the long run and soon I will become a master too!

@JasonGrubb Жыл бұрын

Aging is coming for everyone lol - you'll definitely be at an advantage getting this info early (without the pain of having to learn it on your own)

@michaelstas9811 9 ай бұрын

9:06 I think anyone that has ever done CrossFit could agree with that. Absolutely, you can’t go balls to the wall day in and day out, regardless of your age. I fell in love with CrossFit from the word go, but I have always had an issue with the programming. I’ve always felt that there has to be a better, smarter way to get there without the constant, daily grind. A balance. There has to be a balance. If you do this long enough, one way or another, you’re going to figure that out. The issue here is that people shouldn’t have to figure that out the hard way. We just need smarter programming, and I would think it’s fair to say, that we just don’t have that at most boxes.

@JasonGrubb 9 ай бұрын

Good stuff! I'd also add that even if there is good programming, some of us (ME lol) won't listen before we find out the hard way

@carts4138 Жыл бұрын

And this is Free! What a great video…

@JasonGrubb Жыл бұрын

Yes! Thank you!

@mihavirant747 Жыл бұрын

Soo good. Love it. The mental and the physical, the calculative prediction and the physical execution. Such an awsome balance.

@JasonGrubb Жыл бұрын

He dropped so many amazing nuggets of information!

@mihavirant747 Жыл бұрын

Would love to see the whole, uncut, interview.😍😎😉

@JasonGrubb Жыл бұрын

You wouldn't 🤣🤣🤣 I basically just cut down my long-winded questions between his amazing answers.

@mihavirant747 Жыл бұрын

@@JasonGrubb tis are long winded questions of a well balanced masters champion...

@moel24506 Жыл бұрын

Jason! loving the content and that you were so patient in listening on this! Your adjustment from scripting out your own videos to sitting back and listening was impressive. I don't know if i need to subscribe to Mayhem (or your coaching) or just do more research, but is Hinshaw saying, don't let your heart rate drift up during zone 2? Like we should slow down and maintain the heart rate?

@JasonGrubb Жыл бұрын

Yep... slow down. It's nuts, but that's the recipe!!

@moel24506 Жыл бұрын

@@JasonGrubb Thanks Coach. Again, premium content. Can hardly wait to watch the Grit vid you did here shortly!

@NikolayPaskov Жыл бұрын

Chris Hinshaw is great coach and what makes him great is the scientific approach, huge fan of it.

@JasonGrubb Жыл бұрын

He's a wealth of information... could have interviewed him for hours!

@ronlaughlin80 Жыл бұрын

45-49 age group is a narrow age range. 50+ is a very broad range and therefore requires a bigger drop in intensity to not eliminate 60+ athletes.

@JasonGrubb Жыл бұрын

I hear what you're saying, but there is are 50-54, 55-59, 60-64, and 65+ age groups at the games. With the capacity of athletes increasing every year, I could see it being a difficult balance to provide the correct stimulus.

@KS-zb2yq Жыл бұрын

Great Interview 👍👍 for someone who just started with fitness - Chris has spoken a lot about "Zone 2" - What is the definition of "zone2"? did not find any table or scheme

@JasonGrubb Жыл бұрын

Great question. Zone 2 is maintaining roughly 60%-70% of your maximum heart rate for a long duration. It's a sweet spot between easy and moderate training. Here's a good article on the topic: www.livescience.com/zone-2-training

@richardmiddleton7770 8 ай бұрын

I like the Maffetone method because it's easy to calculate. It's simply 180 minus your age +/-5 beats. Try to stay in that heart rate zone for a minimum of 45 minutes per session.

@turbdonkey Жыл бұрын

Great content but Chris never answered the question of my intent on the c2 bike is stamina (zone 2) what can I do to make sure I'm actually achieving that and not allowing my heart rate to go up by maintaining the same speed? Slow down? What if we don't have a HRM? I've been using nasal breathing and wondering if that's a good measure...

@JasonGrubb Жыл бұрын

You slow down... yes. Even if you don't have a HRM - when you feel yourself ramping up too much, slow down a tad.

@Fergushow Жыл бұрын

My chief concern with 55+ programming is the movements that wear and tear on the joints. Please understand it is not THE workout. Anyone can do one Games workout if they have the skills. The challenge comes from training for those movements in competition. For example, rope climbs, even legless, are not a problem for most 55+ competitors. But when you are training for a comp, you are training for time so you are dead dropping from 15-feet. That can lead to ankle and foot injuries especially since most boxes don’t have crash pads. Same can be said for rebound box jumps and TnG HSPU. I agree that Boz needs to bring in an older athlete or even an orthopedic to help create workouts that don’t beat up our joints.

@JasonGrubb Жыл бұрын

I would argue that no masters athletes should be dead dropping rope climbs - I get down just as fast without dead dropping. No TnG box jumps... they're not that much faster. HSPU... not sure there. Just have to be smart. I think that there is a balance that you have to find... pushing hard enough to improve and staying smart enough to not get injured.

@ungarlinski7965 3 ай бұрын

Jason, you mentioned tendonitis in your elbow, I think, like tennis elbow. What'd you do for that? I'm 50 back to exercising after 12 years at my local CF box. I did a farmer's carry this morning with 10lb kB in each hand. Coach said no, you're just going to the store, you need to carry 25lb each in order to get anything from this. He said my grip was weak and this is why I have the tendonitis. Does this ring true?

@JasonGrubb 3 ай бұрын

Tendonitis isn't from a weak grip - it's from overuse. I had to take a break from anything grippy for about 6 weeks (while training for a 1/2 ironman). That did the trick.

@65dalexander Жыл бұрын

So for a 58 yr old man HIT cardio (which i love) versus slow long steady state cardio (which i hate) , how should i be programming each in my Crossfit training?

@JasonGrubb Жыл бұрын

Hey Derek - Honestly... I don't recommend programming for yourself. I think that's one of the hardest things to do unless you are a programmer specifically. Does that make sense? It's like asking your accountant how you should do your own taxes. Outsource your programming and follow a good plan - a plan that has a good mix of short, medium, and long sessions/workouts. A mix of heavy, light, bodyweight... etc. I'm happy to help ya find a program (one of mine or someone else's depending on your overall goals). Just shoot me a volley message: talk.volley.app/jasongrubb

@Corinna-Mom Жыл бұрын

I’ve been saying this for a while now. 😅 HQ needs to get their stuff together.

@JasonGrubb Жыл бұрын

I think it's part of the growing pains of the sport and believe they are actively working on it. Can't wait to see next year's programming.

@Corinna-Mom Жыл бұрын

@@JasonGrubb I don’t think they’re actively working on it. When you want something improved it can be done very quickly. 🤷‍♀️

@JasonGrubb Жыл бұрын

I think we can all agree there are deficiencies currently and the end goal is to have an amazing sport. Would I like to see changes and improvements specifically related to masters athletes? Of course... but I'm also just thankful CrossFit has given me a platform to compete as a 46-year-old. lol