FASTED CARDIO 🔥BODYBUILDING

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JayCutlerTV

Жыл бұрын

Пікірлер: 84

@Revelacion320 Жыл бұрын

I normally get my cardio out doors but I have added this after my workouts since I have been following you 💪🏼

@powerofme7144 Жыл бұрын

Helps with Vitamin D levels

@doomi_nukem 8 ай бұрын

yeah but during the summer it suck unless its at night or the morning

@bradycolvin2473 Жыл бұрын

Not telling the big man what to do, but I personally love swimming! Can’t go wrong with a good swim, plus it’s great on the joints

@WilliamBTCWallace 11 ай бұрын

It’s borderline impossible for someone that muscular to do laps. The density is like pulling an anchor across the water.

@user-wf2po9qm2b 11 ай бұрын

If you overdo it with bad form it can be bad for your joints

@missedmyself 9 ай бұрын

problem with swimming is majority dont have access to a pool + swimming in a public pool is like swimming in someones bath water.

@rickysampson8759 9 ай бұрын

@@user-wf2po9qm2byes if you do anything wrong it’s bad.

@HandMade715 9 ай бұрын

Swimming best exercise.

@adrianmasters250 Жыл бұрын

That stair machine turned up to level 10 or more is like the stairway to hell, it's the best cardio and the most painful but effective

@HagakureJunkie 8 ай бұрын

Ya’ll aren’t listening to him. He’s not killing himself doing cardio. He just raises the heart rate and keeps his ability to talk. That’s the cardio you need. It’s a marathon, not a sprint

@kennethbishop123 Жыл бұрын

Jay you are the man. I’m 42 and trying to get where you are lol. My dream would be to have you train me. I’m a fan to say the least

@bigcheddar9768 Жыл бұрын

Each cardio machine has its own pros and cons that’s why you mix it up n do each of them !

@mahadjavaid8614 9 ай бұрын

By jayculter as bodybuilder he is a inspiration athletic dude.💪

@ucejuce7066 Жыл бұрын

Jan 1st 2023 I had heart attack and had 3 stints into my lungs. Now I'm recover and back into the gym. Been following Jay Cutler training and getting all my information too achieve my goals. I've been working hard and getting gains. Thank you Jay keep making videos for your fan.

@bornbuckeye6046 Жыл бұрын

I like to do cardio after training. Push as hard as you can when you train and give everything you have left with the cardio afterwards.

@DG-EditsYT Жыл бұрын

Thats why you are 130lb

@bornbuckeye6046 Жыл бұрын

@@DG-EditsYT no sir, I am 195 thank you

@germandavidperezaramburu8307 11 ай бұрын

explain

@angelmx5734 11 ай бұрын

Do high intensity cardio after weight training but keep it short and on rest days go for duration on cardio, eat alot of protein you can still put on so much muscle and lean out body fat, fasted morning cardio on rest days always hits and speeds up metabolism throughout the day.

@arronbatchvarov5035 9 ай бұрын

@@angelmx5734don't do cardio after weights , your goal should be to replenish what you lost in the workout not to go even further into recovery

@donaldperry4901 Жыл бұрын

The Legend speaks

@DavidReyes-dl8tn 4 ай бұрын

I am trying to loose my gut once and for all. Been stuck with me all my life. My issue is mainly my impulsive desire to over eat calories after working out. But I am getting a better grip at that. I am going to start to implement morning cardio’s (fasted) and continue with the gym resistance training.

@SantiagoWorkoutBR Ай бұрын

What are the results of your fasted cardio?

@adambutler6075 Жыл бұрын

Love the stepper 🤙

@REALBOSSDEESEL Жыл бұрын

Here for it. The stairs only one I don't do. #Fitfor50 #MrO 💪🏼

@heavenlymonkey Жыл бұрын

My exact favorite 3 forms of carding, excluding the elliptical machine

@ericsonantoniofloresdiaz8214 Жыл бұрын

SOY SU ADMIRADOR MAESTRO UN FUERTE ABRASO BENDICIONES

@JonDeth Жыл бұрын

This is what I am slowly ramping back up to and the simple tactic of eating then getting up and doing something 15-20 minutes afterward for at least half an hour. It can be the laundry, swinging around nunchucks, the dishes and other chores etc. I just know it gets your metabolism cranked up really well.

@Solairethedarksoul Жыл бұрын

TrainerRoad you can’t beat it, period.

@tristenwilliams1943 Жыл бұрын

Stair climber is the best cardio imo. You get you heart rate up FAST and it doesn’t need to be for super long. I hit that a few times a week before my workout

@lizgaspari-gasparinutrition Жыл бұрын

✨

@bigtaco956 Жыл бұрын

Remarkable. There exists a wide array of viewpoints regarding cardiovascular exercise. However, I personally engage in sixty minutes of such activity daily, as it enhances my cognitive acuity.

@tomnohmy1273 Жыл бұрын

Hes looking great

@leonardvirtue5753 Жыл бұрын

Nice 😊 🤠👌👌🤙🤩💯

@christorpher84 Жыл бұрын

20 MINUTES IS A WARM UP!YOU NEED MORE JUST FOR THE CARDIO

@chrisnicholson1125 Жыл бұрын

Your giving fitness tips to a former Mr Olympia 😂

@CW-ou6gu Жыл бұрын

And to think some “experts” say that steady state cardio isn’t the way to go. Do they have multiple Mr. Universe titles????😂😂😂😂

@ickdon7999 Жыл бұрын

Exactly.

@germandavidperezaramburu8307 11 ай бұрын

cardio yes or not?

@antonbyebajraktaraj1349 8 ай бұрын

Depends on what cardio you want. There‘s runner/marathon type cardio, there‘s high intensity cardio like in combat sports boxing, mma etc. And then there‘s cardio for bodybuilding. But every human should do a little bit of cardio daily.

@CW-ou6gu 7 ай бұрын

@@antonbyebajraktaraj1349 Absolutely

@themuscleministry4398 Жыл бұрын

🔥‼️

@ernestopizarro6705 Жыл бұрын

How often you do cardio? 😅💪

@natepolidoro4565 11 ай бұрын

Legend

@keyernest1 9 ай бұрын

💪🏾🔥

@bodyoverhaul48 Жыл бұрын

Got it BOSS Respectfully, Randy I was training 7 or 10 miles a day but that did not last but 2 weeks 20 mins sounds way way better lol😂❤

@redrain9578 Жыл бұрын

My only Togo fitness advice is you jay and ronnie

@jonnyfranco7 7 ай бұрын

I’m doing 80 mins fasted cardio on level 2

@SantiagoWorkoutBR Ай бұрын

80 minutes may be a lot if your goal is to gain muscle mass but if you are a runner and are close to a competition I would say "it could be right" I hope it helped. peace

@kyler980k Жыл бұрын

Big jay that hairs lookin awfully thin recently

@rubensnets1054 6 ай бұрын

💯💯💯💯💯💥💥💥👏👏👏👏👏💪💪💪💪💪

@callkthulu 6 ай бұрын

So, is that 5 minutes of each machine for 20 mins per day? And is that best for an enhanced person?

@SantiagoWorkoutBR Ай бұрын

Have you ever tried doing this cardio? You can start with low intensity on a stationary bike or walking outside for 20 minutes, some people don't feel well at first and I recommend using the bike in your home to start.

@RBC0405 Жыл бұрын

What level is the stair master on?

@christorpher84 Жыл бұрын

ALL YOU REALLY HAVE TO DO IS WALK WITH SOME STAIRS FAST AND SLOW

@sandorvasas611 Жыл бұрын

cardio, cardio, yeah, but at what heart rate? he never talks about that. is it more like aerobic excercise? 120-130bpm or go up to 160-170bpm?

@ickdon7999 Жыл бұрын

Anything over 115 bpm Is great. You choose.

@bodybuildingmotivation6734 11 ай бұрын

220 - your age x 60-70% = heart rate cardio fasted

@michaelbencomo1199 Жыл бұрын

What’s better , cardio before or after lifting?

@scarlessyt 9 ай бұрын

Before

@CharIie83 Жыл бұрын

fasting for metabolism?

@carlopierr1285 Жыл бұрын

Go gators

@Eric-ff2ii Жыл бұрын

What’s going on with the hair dude

@smoothegg Жыл бұрын

Why 20 minutes and not 30?

@swingonthespiral Жыл бұрын

Well one reason is that endurance cardio increases free radicals in the body and ages you quicker. Another is that there are eventually diminishing returns. It's all about getting enough to reduce your resting heart rate. Many are finding 10 minutes of intense cardio, or 20 of moderate is the sweet spot.

@RBC0405 Жыл бұрын

Probably gonna ramp up the duration as the weeks go by.

@bempmedia Жыл бұрын

Is there a catabolic effect on muscle when doing fasted cardio for the 20 mins ?

@adrianmasters250 Жыл бұрын

You really think he would do anything at all that would reduce his muscle mass?

@bempmedia Жыл бұрын

@@adrianmasters250 search it up , there are conflicting views and reports

@talmanyurkovich4486 Жыл бұрын

That’s prob only for elite level guys who are watching every marker and probably has minimal affect anyway. Like Jay said before, doesn’t matter if you do your cardio fasted or not, just get the work done.

@ickdon7999 Жыл бұрын

Hell no. You can do 40 minutes, 6 days a week and still not worry.