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This week's video addresses my path to FLOW and playing music with focus, concentration, and awareness. We all face mental challenges, so what can you do to unlock your potential? How do we silence our distractions on the bandstand? How do we practice mental focus? What are the most important elements of focus and our self-projection? I'll start out by explaining to you why "multitasking" is a myth and explore 6 ways you can plug into your well of focus when those mental distractions inevitably appear. Step up your mental game!
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