Hi Aakriti Thank you for your words :) As far as I can figure out for myself, this is due to stress, inconsistent sleep routine and lack of physical work. I'm trying to get it on track. You, too, take care 💚

@@JChemistry You're doing so so so much hard work for us , but don't forget to look after yourself. You're our *Diamond* 💛 :)

@@JChemistry Same thing happened to me in 2020. Mine was because of extreme stress( I almost went into depression) , lack of movement and unbalanced food habits. I am still figuring it out. Imbalance was so bad that I could not sleep properly for 7-8 months. But these are the things which helped me: 1. High protein intake.( Vegetarian diets are inherently low on protein on account of high carbs with them. So you can go for protein powder just to supplement your diet. Include daals, faux nuts ) 2. Try and limit your dairy. Very helpful for acne. Also limit your sugar intake. Please don’t cut them out because it backfires. 3. Sleep and wake up with sun. ( circadian rhythm) 4. Supplements (most people with imbalance have low VitD, vitB12. Please get them checked.) One supplement which works miracle in hormonal imbalance is Omega -3 . It’s anti inflammatory and even in my case have worked wonders. 5. Workout.( I had a hard time figuring out what worked for me. For me it is strength training and walk for 30 mins. ) Do the workout that you enjoy and please DONOT do intense cardio( it increases stress hormone cortisol) 6. Take your medications. I think in your case , accutane might be prescribed . But whatever the medicine is it will be highly effective if you try and do all the above. 7. Donot stress out about all the above things. You donot even have to take my advice. Do your own research and find out what suits you but without stressing yourself out. ( It has taken me 6 months figuring out this hormonal thing , you too will figure out. Take one step at a time .) These are my research and experiments of 1 year on myself . Even if it helps one person, my job is done. 🤞

@@surbhisharma873 best way to get rid of acne....

@@snehasaurabh811 yes they have worked for me

So true

Mamm mujhe test series k notes kaise milenge

Are u taking coaching ?

Hey Good to see you here 💚

Yes madam..plz speak English

💚

Thank you so much 😄

@@JChemistry u replied me mam❤️❤️ and don't worry mam, muje 11 years se acne h... Kuch nhi hota!

@@JChemistry mam. I am pursuing MSc. This is my last sem. I have enrolled myself in J chemistry test series. If exam postponed to October. Is test series will be available upto October or it will end at July?

@Shaona Chatterjee the validity of the test series will be extended till CSIR-NET June 2021 exam, jab bhi ho

Thank you for the lovely words. Means a lot to me 💚

@@JChemistry Mam got heart & reply from you actually means alot for me 😍😇❣️

Thank you ma'am for your inspirational discussion

For now, there's no strategy for JAM. Bohat time hai abhi exam mein, so focus on syllabus completion for now.

@@JChemistry okk thank you sweet mam 😘😘✨