BENCH PRESS- 7 FIX FOR STRENGTH & MUSCLE GAIN(बेंच प्रेस करने के 7 तरीके)

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Күн бұрын

7 common mistakes people do in gyms while performing one of the key exercises(BENCH PRESS) to develop your over all physique. Avoid these mistakes and develop a stronger and massive chest.
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Пікірлер: 1 000

@JeetSelalAesthetics 7 жыл бұрын

I know a lot of you have chest day today :) Go make some gains!

@atanumaitra2028 7 жыл бұрын

vry gd tips....for the chest training.....

@sarthakpathak5694 7 жыл бұрын

Jeet Selal Aesthetics - do u recommend working out 6 days in a week for naturals for hypertrophy ?

@adarshchoudhary5605 7 жыл бұрын

Thank u...sir ab nhi hogi gltiya...

@JeetSelalAesthetics 7 жыл бұрын

Yes 5-6 days you can train with a plan for both Strength and Muscle hypertrophy.

@sarthakpathak5694 7 жыл бұрын

Jeet Selal Aesthetics - thnx bro

@nareshbawa3121 Жыл бұрын

Fact :when we enters the gym we forgot all this info🤣

@EpicGamerXrohit Ай бұрын

😂

@Gurman_editz 24 күн бұрын

Thats why i am watching 5 minutes before gym 😂

@01_abhijeet49 3 жыл бұрын

The humility in his voice is soo good

@liansangkima1 3 жыл бұрын

He is qualified for teacher😄

@01_abhijeet49 3 жыл бұрын

@@liansangkima1 yaaa sure

@liansangkima1 3 жыл бұрын

@@01_abhijeet49 if he was my math teacher, math would be my favourite subject😆

@matzlindfors8987 3 жыл бұрын

But I don’t understand a word he is saying

@ashishs.6215 3 жыл бұрын

U have observed most of people couldn't, love Jeet sir learned a lot

@tashinamgyal2487 3 жыл бұрын

Sir your content is more relevant now then ever. Been following you for the last 3 years. You are a blessing and inspiration to all the new commers bodybuilding enthusiast ❤️❤️❤️🙏🏼

@shashankkaushik8868 7 жыл бұрын

thank you jeet sir i am doing most of the mistakes nearly from my beginning of my training. again thank you very much for this worthy knowledge

@ravinder.singh. 5 жыл бұрын

i love how he uses best ncs tracks.........great information...actually today i learned that what i did wrong today....will train chest on thursday with right posture and keeping in mind all the tips sir given. Big Thumbs up.

@cristianouzumaki2455 5 жыл бұрын

Sir, I tried your bicep videos and i was amazed that I had to reduce the weights i was doing initially and now i was able to isolate better and really feel that muscle heat. Loved those vids conc curls, preacher curls, non hammer curls etc.

@nachiketrazdan7537 Жыл бұрын

Please send link in reply of this comment

@mohitg9189 6 жыл бұрын

Thanx so much for great n right advice after watching this video today. I have done correct form without any difficulty or support. I've done 100kgs also but every time when comes to 60 kgs I need the supporter n with that too i didn't feel the proper contract on muscle.but today without any support with the correct form I have done 80kgs 8reps.tht is awesome. Thanx Jeet bhai... 😊

@hardikjadav5649 3 жыл бұрын

You said most of things which I was doing wrong, thanks a lot for your video, I'll correct all my mistakes, so much informative video, purely non commercial, Kudos to you sir🙏

@muhammadmustafa5552 5 жыл бұрын

Just saw ur video and learn allot... your videos contain each and every detail that any beginner should know.

@anuragbeast9367 4 жыл бұрын

Earlier i was not able to understand even 50% of his information. But now i understand how informative his video's are. Jeet selal sir you are really a gem for our nation

@straight_outtta_kitchen 5 жыл бұрын

jeet hi hai jo batata hai ki iss correct position se kya kya hoga... baki youtubers jeet ko copy krke bol dete hai ki ye correct position h bas... unko kuch nhi pata hota.... jeet ne achi padai or research kri h... and its really healpful. thanks a lot buddy! :)

@prataproy4788 7 жыл бұрын

Thank you Jeet bhai for telling us about mistakes, very good information. Now its time to hit chest properly and make it grow.

@diptiyogeshsuvarna555 3 жыл бұрын

Thanks bro, I lost third round of bench press today, your video has again motivated to strengthen myself with knowing my silly mistakes .

@mediavid5337 6 жыл бұрын

Boht khoob... Sirf aap hen jo her cheez tafseel se btatey hen... Well done bro

@chinujaat6161 6 жыл бұрын

Very informative as always jeet sir. Well done. Keep going.

@lovepeace4632 5 жыл бұрын

Yr this guy is blessing❤❤ Guru Mann and Jeet Salal are the most favourite and most knowlegeable and Biggest Superstars of Fitness industry❤ Both of them are every healthy Person's Strength❤💕

@shashankshekhar3562 5 жыл бұрын

Athlean X aur Jeff cavalier to jaise aerobics sikhate

@sahilgarg5751 3 жыл бұрын

Great teacher ,Respect SIR 🙏🙏

@aazankhan5897 4 жыл бұрын

Sir i saw Many trainer Videos but u the best Becz u Explain each and everthing clvery clearly Thank you For your Love....

@eak5073 2 жыл бұрын

Extremly usefull video sir.... i have been gyming for quite a time and i watch ur videos multiple times for perfection...... thank u sir for making this❤

@ProtkarshKumar 7 жыл бұрын

bhai you are awesome! you provide such deep info and help so many people... you are one of a kind bro love you!

@scoringwillowssportseventm4537 2 жыл бұрын

Moment at 7.08 minutes was the best moment of this video , Cheers keep building ;-)

@sinharahul90 2 жыл бұрын

You are great sir. You always find out of little bit mistake, that the person always do in gym. I try to follow your instructions.

@basitmalik1802 7 жыл бұрын

zabardast bhai mujy es vedio se bahut faida huwa...always luv ur vedios....tnkew

@arungovindan7028 4 жыл бұрын

Excellent brother I love you. So important knowledge with simple words. So Kind of You ... Became your fan Sirji...!🙏🙏🙏

@shivmishra9866 7 жыл бұрын

I love jeet selal ,, I think every coach should be like you sir

@sheikhsalman2669 5 жыл бұрын

Awesome Bro I love your way of teaching and your my best trainer and i used techniques what ever your showing videos Thanks

@manishkumbhare5302 4 жыл бұрын

Wow Only Knowledge No Bkwass Great Sir 👍👍👍👍💐💐

@EngrAbdul-yq3xd 4 жыл бұрын

Really helped me in my gains because my gains stopped after 2 months of progress thanks alot respect your Hard work sir and giving us free education which is really changing lives.....

@preetylakra7110 4 жыл бұрын

Do you take any proteins?

@sanatkalita3102 5 жыл бұрын

Hello sir....1st time I hv watched ur maximum videos today nd I hv learnt a lot about zym practice....ur advices and technicss r wonderful....so sir actually I m a new beginner of zym...I want to develop my most choiceable 3parts of body..chest shoulder and bicep nd tricep.....I m 39yrs nd my weight is 75kg....nd by God's grace I m fit...bt however I want to develop my bodies these 3parts...in short time how can I develop my muscles...as ur way....wel it's 2mont running that I hv been a regular excecising...also started to take protien powder.....after work out...so is there any mistakes in my routine..pls advice

@zenshowmi4841 4 жыл бұрын

Thankyou so much sir from one week my chest muscles was not activating i had asked my trainer several times but he had not payed attention over me but today i am easily able to figure out all my mistakes so thankyou so much sir

@deepakbhat9664 4 жыл бұрын

perfectly explained,searching for this from week

@andrewhudson1592 7 жыл бұрын

brother i love t way you explained every single details. thankyou brother

@gtman5633 7 жыл бұрын

sir u r tooo gud.....aap ka explanation bohat accha hai...thnq so much

@muhammedrasheed3251 6 жыл бұрын

Hi ...sir ...aap tho ek dum zabardast tricks batare .... Thanks a lot ..ye bahuth usfull hai new gymmer k liye ...

@mistrkashyap3979 4 жыл бұрын

ThankYouu Sooo Muchhh Sir for giving Best Advice .

@rajudas9337 7 жыл бұрын

sir main aapko follow kar raha hoon pichle 4mahene aur mera 3kg muscle bar gaya hai so Thank you very much good luck

@maliksaqib004 2 жыл бұрын

3 kg muscle, pagal ho gaya hai

@makdon3519 7 жыл бұрын

following you for two weeks now, feel a great change in my body.

@rijanthapa7931 4 жыл бұрын

you are giving this huge knowledge in free... thanks

@ravirajgohil2430 7 жыл бұрын

thank you sir for making videos on this topic...and the way understand it never bounce and works not to go wrong in gym .....and helps A lot to do proper .

@vickysrk9410 7 жыл бұрын

great job bro.today is my chest day 😊👍💪

@pushpakgaikwad 3 жыл бұрын

7:05 , 2:08😍😍😍 pyaar ki raah me jalna ha ishq ki chaah me jalnaa.... -By Imperial Blue love you bro🥰

@nirchanernestoguevara8618 3 жыл бұрын

🤣

@physicsandsciencelectures2787 2 жыл бұрын

Sahi pakde hai

@preetylakra7110 4 жыл бұрын

Hey this one if my rare posts on KZfaq n I feel power when I Kno the facts which I am working on . I like your videos n keep updating knowledge n care .in love with your videos .. # motivated af hell ....

@outlook5598 6 жыл бұрын

You are great and very soft spoken person and thnx for perfect way to perform the right bench press thnx for your perfect guidness more love and respect from pakistan😊

@animateranimate978 5 жыл бұрын

His lectures are like hanuman chalisa..to be listened carefully again and again.

@Me_rider90 3 жыл бұрын

Why??? Is he speaking in Sanskrit ? 🤓

@assasinhayabusa7648 3 жыл бұрын

Lol bro u r on the other level.......

@suvratsaraswat7783 3 жыл бұрын

Dave: FYI, Hanuman chalisa isn't in sanskrit. It's awadhi!

@AG-cs8mw 3 жыл бұрын

Correct bhai

@palsfitnessclub 3 жыл бұрын

HahaHa 😅

@agoogleuser628 6 жыл бұрын

Thank you for removing background music

@mohammednafees3979 6 жыл бұрын

lovely bro nice.. गुरुजी की बातें सर् आँखों पर । very very nice .. गुरुजी साथ है तो डर की क्या बात है ।

@jatinmalhotra8317 5 жыл бұрын

Bro you make soo good videos. Thanks you so much. We support you bro. Keep it up ♥️☑️

@noorman9588 5 жыл бұрын

Jeet I m from 🇵🇰 Ur awesome bro. May God bless you I just wanna share last week I got my wrist injured while bench press pls tell what will be the actual position of wrist while bench press and similar exercise.

@ShubhamYadav-wl1fd 4 жыл бұрын

Bhai wirst ko modhaaa mat kr...ekdum stright rakhaa kr...

@hindimusicafghanimusic4911 6 жыл бұрын

Hello:sir please share with me a regular schedule from Monday to Saturday

@Mistakeainttyt 3 жыл бұрын

Push pull legs kr na

@subhash6433 5 жыл бұрын

Hi...jeet I was compiled courseP.P.T.and this techniques are use in this course and very helps me...thank bro.

@ratnammisra1765 7 жыл бұрын

thank you so much sir for this great information .please make more videos like this on other muscles also.

@forsaken981 7 жыл бұрын

great video sir!!! pls do videos on deadlifts and squats

@rahinkhan2234 7 жыл бұрын

Hello. How are you? Plz explain perfect form of parallel dips for lower chest and triceps workout??? Plz it's most important... biggest mistake of this workout...

@shadabkhan1262 5 жыл бұрын

Nyc video sir Awesome Knowledge hai apke pass sir gym me

@gbhsaucer007 7 жыл бұрын

Thank you for this tip very helpful, bro if you don't mind can you make more videos like this... it will give us more understanding on the exercises. which will help us in the future..

@MayankKumar-wj3wv 3 жыл бұрын

You're telling the mistakes and a uncle behind you doing all the mistakes 😂 5 point touch, posture, tempo

@suhass2838 11 ай бұрын

Don't judge by 1 second clip.. He might be doing close grip bench press for tricep..

@sagarhassan456 4 жыл бұрын

I just have one confusion sir that when we retract shoulders we have to make sure that our shoulder blades touch each other as well?

@devsanap8304 5 жыл бұрын

Nice jit sir Thanks for your valuable suggestions

@mangeshmahatale3425 7 жыл бұрын

Sahi hai boss mai aapko follow Karta hu or gym mai sub Mujhe follow Karna chalu kar diya 3 month mai acche results mile mujhe Aapse thanks jeet selal

@shahildx3163 6 жыл бұрын

You're the best fitness icon I believe in India

@qamar2607 5 жыл бұрын

Good job I am 55 and going on gym after watching your channel

@animateranimate978 5 жыл бұрын

Jeet bhai,wonderful..awsome

@yashsahu9324 6 жыл бұрын

Complete guide!!! Thanks

@movieclip2362 7 жыл бұрын

sir kya reasons hai ki apne fitness ko hi apna profession chuna. sir apni life story share kijiye.

@Sherry727 7 жыл бұрын

who else noticed, bhai check out that girl 2times 2:08 , 7:06 😂😂😂 men will be men 😂😂

@dr.jhamandas69 7 жыл бұрын

ubaid saif hhhhhh

@FunnwithSmile 7 жыл бұрын

PRINCE AJ- SIR MA NEW NEW JYM GAYAHUN FARST MAY KYA KARU

@ramykhan2625 6 жыл бұрын

us ny notice ya kia ya nahe ap ny zaror kardea notice usko hahahahaha

@kunaldangare6011 6 жыл бұрын

Yah...

@bilalfaiz2754 6 жыл бұрын

Shary saifu 😂😂😂

@MrX-rx3cp 3 жыл бұрын

Sir, your advise will surely help me. Thanks a lot.....

@umeshparekh13 7 жыл бұрын

jeetbhai kya video banate ho aap jordar ekdm.Thank u so much

@ItzMD 3 жыл бұрын

Does anyone fell that a doctor is giving you advise😂😂How good he is at explaining

@anindyakrishnahalder804 6 жыл бұрын

Jeet I have a question for you...if someone is doing repetitions till failure then obviously his arms will tremble a bit but you're saying that your last reps should be like your first reps so in that case what should we do? what is more proper? because I've learnt that the last reps are the reps which counts the most and even Mr Arnold Schwarzenegger has mentioned the same.

@sahilnabi7008 5 жыл бұрын

U r doing ur job very well ...nice explaination.

@shudhanshuchaddha275 5 жыл бұрын

Thanks sir for your advice ND try your steps in my workout thank you sir

@Anonymous-us6je 5 жыл бұрын

*2:08** & **7:06** par Jeet Launda Pighal gaya* 😂🤣🤩

@jugnuchauhan9611 5 жыл бұрын

Are bhai nazar chli hi jati hai aise koi baat nhi hai..Ham insaan hi hai

@lafamg9172 5 жыл бұрын

Sahi baat

@Anonymous-us6je 3 жыл бұрын

@@jugnuchauhan9611 Wohi to kaha yar. Men will be Men

@siddarajpatil629 3 жыл бұрын

@@Anonymous-us6je if jeet sir seen any boy does it mean . Men will be gay or Gay will be gay .

@zaidaankhan7911 2 жыл бұрын

Wow ....what an observation

@Sourav-shortss 5 жыл бұрын

11:40 guy in the background...doing it wrong...pls teach him too

@taukeerkhan9818 3 жыл бұрын

Vo ladka ghar ja k Yahi video dekhega😂😂😂

@fijikanker 2 жыл бұрын

Aag laga did Jeet Bhai. Really helpful video 💪

@abhinavchauhangujjar6456 6 жыл бұрын

these videos are really a boon for beginners, thanks sir

@priyanshubarnwal95 7 жыл бұрын

what should be my barbell weight for 1 rep max? my bicep size is 13.4 inch...age - 14.......height - 5'8......weight - 62 kg......

@InsafTimetv 5 жыл бұрын

Bai age kam hai tere

@kamaldeepsingh9569 5 жыл бұрын

@nitinraina797 6 жыл бұрын

2:09 distraction

@parsunkc3868 7 жыл бұрын

thanks for information I m always follow for you...

@HrishikeshMazumder 7 жыл бұрын

thank you jeet bhai. mera aaj chest ka workout hai.... Isse bauhat madad milegia

@prateekmshra 6 жыл бұрын

Is smith machine bench press good for your chest gain ?

@realanshuverma 5 жыл бұрын

Why not

@gagandhaliwal9353 7 жыл бұрын

Salal Your Kmaaal

@sajjadahmed1960 7 жыл бұрын

Gagan Dhaliwal fufdydudhdhdhdhddhffhfudhfhfufgygufugugd

@ashisroy8895 2 жыл бұрын

Very good infos. Thanks.

@waseemahmed-ww4uy 7 жыл бұрын

thank you very much jeet selal sir.......i am powerlifter.....but no coach in my small city......your video will help me i hope

@nikhilpatil8212 5 жыл бұрын

On 13th minute guy behind you is using wrong leg posture for bench press 😂

@itseverythingmen 7 жыл бұрын

Indian Mike chang 😂

@amanchoudhary78 5 жыл бұрын

Varun Gupta 😂😂😂👎

@javedmirja9618 2 жыл бұрын

You are the best trainer sir...... 🙏🙏

@rajeshsahani7136 3 жыл бұрын

Thanks a lot Brother👍

@noortyrecentre8727 6 жыл бұрын

Sir aap mere gym me aa jao music hi nahi he🤣🤣🤣

@crackneetonline6165 5 жыл бұрын

At 2:07 , Girl enter from side 2:09 jeet Bhai pighal gya 😂😂

@shraymehta3502 5 жыл бұрын

She was entering the video with fast pace.

@crackneetonline6165 5 жыл бұрын

@@shraymehta3502 might be just for fun

@jawadkhan-jj2dc 4 жыл бұрын

Very informative bro :-) thank u jeet bhai... Maen back aur lower back bhi bench pay touch krta tha. Love u from Pakistan

@manixhopnegi6052 7 жыл бұрын

Tnx sir for this valuable information I have many problems with my bench press now I will try this

@gajjze 2 жыл бұрын

Rep kya hota h 🥲

@amolgenius06 4 жыл бұрын

2:08 and 7:06 always happens in gym due to buddy harmones

@ShashankPathak 2 жыл бұрын

😬😬😬

@RounakDuttaRkD 7 жыл бұрын

extremely helpful.. thanks a ton. :)

@arnavbhatt5021 7 жыл бұрын

Thank you sir..very informative..

@mohitkhatri9990 5 жыл бұрын

On 12:43 man behind you doing bench press in a wrong form. Show this video to him too! 😂😂😂😂😂

@aamirabbas3228 5 жыл бұрын

Mohit Khatri yes wo head up krke lga rha h

@gautam382 7 жыл бұрын

checking out that girl at 2:09..😂

@gautam382 7 жыл бұрын

men will be men😂

@arnavbhatt5021 7 жыл бұрын

Come on guys it was a normal move

@SartajKVideos 7 жыл бұрын

Madhav Bhuyar

@siddharthaswal3099 7 жыл бұрын

😂😂

@Sherry727 7 жыл бұрын

haha I also noticed that , men will be men 😂😂😂

@dr.navindersahera5417 Жыл бұрын

Very good knowledge Thanks 😊

@arsalanyousafi1005 5 жыл бұрын

Wow very good explanation nice teaching excellent, best wishes bro