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IN THIS VIDEO ▹
Scientific References:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
etd.fcla.edu/UF/UFE0000772/pug...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.sciencedirect.com/science/...
www.strengthandconditioningre...
renaissanceperiodization.com/...
My First Science Explained Video (Back):
• The Most Scientific Wa...
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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X
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I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!