A Better Way To Do Lateral Raises

Рет қаралды 5,736,770

Ай бұрын

Should you lean in or lean away when doing dumbbell lateral raises? In this short, I'll explore three different lateral raise techniques and explain why leaning in during dumbbell lateral raises might be the most effective approach for side delt growth!

Пікірлер: 2 200

@-Jozef Ай бұрын

Bro just removed all 3,000,000 tutorials saying leaning out was the best😭

@Yajoy-kh3kc Ай бұрын

but that was with cable wasn't it?

@-Jozef Ай бұрын

@@Yajoy-kh3kcI’ve seen them say it with dumbbells

@minegamerpro1308 Ай бұрын

new research = new conclusion with the now more abundance of research saying the stretch part of the movement is the most important for muscle growth, that even doing just the stretch part can sometimes be better, it make sense to modify the exercise to have more tension in the stretch part

@-Jozef Ай бұрын

@@minegamerpro1308we’ve known for decades that stretch is good, but it wasn’t as popular as it is now

@jamesabe2000 Ай бұрын

Leaning in is better with dumbbells for the reasons he just showed, leaning out is better for cable because it evens the resistance across the range of the rep

@danieluckyy Ай бұрын

Bro watches this video. Bro learns. Bro implements.

@JennSarracenia Ай бұрын

🫡

@keithmunyoro1408 Ай бұрын

Bro likes

@rockraphlegal Ай бұрын

Bro progress. Bro plateaus. Bro dies.

@deusvult6900 Ай бұрын

Bro

@atischtm8833 Ай бұрын

bro says thanks!

@jdatin770 Ай бұрын

Bro just made everything simple and easy to digest while providing no bullshit, ads, or wasted words. Thank you, you're awesome. Please keep doing this.

@PersianWolverine 7 күн бұрын

Why is everyone a bro?

@jdatin770 7 күн бұрын

Bro bro thats what I'm sayin, everyone is bro

@Shomethescripture 3 күн бұрын

Bro, isn’t on gear so I don’t relieve anything he says🤣🦾

@parkerfitzen3609 Ай бұрын

There was something so refreshing about this not looping into itself and just having that closure

@MeanBeanComedy 6 күн бұрын

Agreed! Just let it end!!

@akumicobain Күн бұрын

Word

@Tocaraca 15 сағат бұрын

I hate those looping videos. What a garbage trend.

@SpiderBatProductions Ай бұрын

Jeff looking like a 1940s factory worker tough guy

@mynamedoesntmatter6348 Ай бұрын

You win 😂

@DrCorpse Ай бұрын

lol I came here to say that 😂

@gersonbatres5826 Ай бұрын

God loves you ❤

@IdiotDoomSpiral69 Ай бұрын

"Why I oughtta" ahh

@auggiecontreras8068 Ай бұрын

Oh shit!! 😂

@sanchitanandi4672 Ай бұрын

Bro is built like an WWII tank.

@DJH3ARTL3SS Ай бұрын

Panzer or Sherman ?

@ARandomShitposter Ай бұрын

@@DJH3ARTL3SSwas gonna say that

@CarpDiemBaby Ай бұрын

Bro what are you on??? He’s a nerd not a tank

@rayansimaan856 Ай бұрын

More like a tiger h1

@sanchitanandi4672 Ай бұрын

@@CarpDiemBaby I'm on juice.

@StrugglerIndeed Ай бұрын

These small tips achieving more stretch and ROM in various generic exercises is radically changing my life.

@user-uo6cr5vc4o 28 күн бұрын

Radically changed youre life? You Sure youre not Talking about the sauce? The salsa injection

@StrugglerIndeed 28 күн бұрын

@@user-uo6cr5vc4o 😁

@franciscoreis3717 27 күн бұрын

Radically changing your life? Dawg than that life aint much is it

@contestwill1556 Күн бұрын

maybe they were watching a Playlist of these tips instead of watching where they were going while crossing the street and got hit by a car, seriously injuring them

@theperfectbeing Ай бұрын

Way to rock 1980s Jean Claude Van Damme outfit from his movies. Solid tips as always, keep the content coming.

@KaneFord Ай бұрын

This dude's videos are so damn smart. Love it.

@cremdeniro237 Ай бұрын

Mf right

@tunabestfish Ай бұрын

how

@lucaspostiglione6717 Ай бұрын

Dude explains gravity poorly and he is a genius. Adds up.

@ericmamleev Ай бұрын

*Friends, I did 8 one arm pull ups, please support me*

@thatdude8884 Ай бұрын

True. I still feel like the other leaning variation is better cause it hits more of the delt at 90 degrees. He's right in that you can't really cheat his way.

@Avengersfans2 Ай бұрын

I love his small tips that could change life

@armitageshanks2499 Ай бұрын

His small tip

@NC7011 Ай бұрын

Nah it might help you in your workout but I'm sure it won't change your life 😅

@-Jozef Ай бұрын

@@NC7011bigger delts will change anyone’s life

@interdimensional3563 Ай бұрын

If your entire life entails only delt work then absolutely

@Trenislife Ай бұрын

That's what she said

@krishnagosavi9407 25 күн бұрын

This stuff seems so simple when you explain it, but I never would’ve thought it myself. Beautiful stuff

@gtergxsxvhjjv Ай бұрын

Bro is built like the dwarfs in Runescape💀

@nogodsnomanagers Ай бұрын

The 4-inch long arms and the absolute CIRCUMFERENCE. "We dwarves are natural sprinters"

@johnnyw329 Ай бұрын

Good stuff as usual. Lean in when doing dumbbells and lean out when using the cables. Gold nuggets for free!

@rayleh7855 Ай бұрын

Thank you for your practical logic, It all makes sense to me now! 🎉🎉

@MrRossT1 Ай бұрын

No. You do not lean out when using cables. You lean in toward the weight stack. Read Doug Brignole's book. This is where Jeff is getting the info.

@Castleromeo14 Ай бұрын

WRONG. You do the same thing. Lean in with both.

@codybulluss1987 Ай бұрын

@@MrRossT1 You don't have to lean with cables because there's always constant tension.

@JayCapo Ай бұрын

@@codybulluss1987 correct

@daddybedros Ай бұрын

I’ve never commenter on Yourube in my life…. Leaning in lateral raise was magic. Thank you sir

@NofirstnameNolastname Ай бұрын

He's not Lying

@Juicetra10 Ай бұрын

Don’t comment again

@fading.8997 11 күн бұрын

You lost your streak

@HeatherHolt Ай бұрын

The editing on these videos is top notch, as is the info. ❤

@darylgraham4313 Ай бұрын

Truly a goated short. Just clean info that can easily help us

@kaykher Ай бұрын

I see the double entendre

@daniel-san836 Ай бұрын

i love the way i actually understand what you're saying and now have properly learned something really useful. great teacher. thank you

@ilyas_XD Ай бұрын

The good thing about the regular method is training both delts at the same time

@tomashgrey2211 Ай бұрын

Yeah, saves time)

@ali09gaming58 Ай бұрын

@@tomashgrey2211yeh like the world is waiting for you to do something to save it from a nuclear war or some it

@ilyas_XD Ай бұрын

@@ali09gaming58 not everyone is unemployed like u sir

@Noqqin Ай бұрын

@@ilyas_XD ☠️

@NinjaScorpio Ай бұрын

That is actually worse btw.

@duartefernandes7556 Ай бұрын

Learnt this from Joe aesthetics a couple months before his passing last year, his variation was with a bench lying on your side with an angle of 65 degrees on the bench then do it as a single arm exercise alternating between both arms. Usually do these before normal lat raises as they are slightly harder. Joe was truly a genius. RIP 🕊️

@mahdman3 Ай бұрын

My mind has been blown. Going to give this a try tomorrow.

@randyorton393 Ай бұрын

I love the genuine passion Jeff has for bodybuilding,its evident in his teaching style, anything to help one improve is knowledge im willing to share, legend in my book

@user-fj5wx2kw9h Ай бұрын

Jeffff got that 70s bodybuilding look

@onewarriornation602 Ай бұрын

😂😂😂He doesn't even have that 1920's physique much less 1970's.

@pineapplehazeclub Ай бұрын

He has the pants from 70s

@gibbsm Ай бұрын

it's the small traps.

@Solustos Ай бұрын

Literally going to build this in my plan now. Thanks Jeff!

@suppressed_viii Ай бұрын

Your channel is literally saving me so much time. I truly appreciate just how great your content is.

@thatf_inguy8220 Ай бұрын

Honestly, Ive given up on DB lat raises altogether after moving to your recommendation of cables at hand height. Its so much more effective and less fatiguing.

@Nidarru Ай бұрын

Well, not everybody has access to cables. But if you do, yeah that's superior

@AS-pug Ай бұрын

Yh I’ve learned some invaluable tips from Jeff. The hand height cable raises and using the using the rear delt machine but with one facing the side, both have had incredible effects on growth

@Chrontard Ай бұрын

@@Nidarru resistance band costs what, 5 bucks? 10? it might be even better than cable

@TxMxT27 Ай бұрын

@@Chrontard No it isn't. It's only going to challenge the shortened position of the movement

@loveinthevalley Ай бұрын

@@Nidarrubands are pretty accessible, you just have less increment, but you can get around that by increasing reps or eccentric count

@peetos-chan2835 Ай бұрын

The "menno henselmans " lateral raise! The Menno!

@xhalo_4137 Ай бұрын

Yuuup, been using it for weeks now and it kills your side delts lol

@DenaturedProtein Ай бұрын

The Menno

@murphdog9506 Ай бұрын

Watched menno talk about this awhile back. Really lights the shoulders up with very light weight

@pierrea3094 Ай бұрын

I love this version for when I don’t have cables. Coach Kassem has a sweet one using DBs on a bench that looks cool too

@DenaturedProtein Ай бұрын

@@pierrea3094 could you share the link?

@tygerk2372 Ай бұрын

This... IS GENIUS!!!!!

@AdrianoJolivesi 27 күн бұрын

If you use cable you can do the “lean away” and still get the tension. 😊

@DuncanL7979 21 күн бұрын

With cables you don't need to lean at all. The cable positioning is important. Adjusting to have the pulley right where your hand naturally rests at your side is the best for tension in the stretched position.

@MatthewBennettFPV 16 күн бұрын

@@DuncanL7979 this.. Jeff even has videos showing this.

@NithinAnnamalai Ай бұрын

Short King 👑

@user-ii7xc1ry3x Ай бұрын

Nice pyjamas Jeff.

@osiris4457 Ай бұрын

I dig the outfit. 30s fitness is sharp.

@gibbsm Ай бұрын

he just needs a pair of Uggs to complete it.

@ericmamleev Ай бұрын

*Friends, I did 8 one arm pull ups, please support me*

@SpeakTruthFirst 3 күн бұрын

Excellent explanation! Love the circle diagram in the background

@kathleenbolanos Ай бұрын

Gonna try this Saturday. Thanks man 👏👏

@elenanapoles Ай бұрын

Are people criticizing him ? Really all the progress I have with my upper body is thanks to his sciences basic tips and very well explained videos. I'm 60 years old , soooooo.

@peterman8848 Ай бұрын

The only criticism here is that it's literally only 1/2 an inch on the eccentric that it's changing from a normal lateral raise.

@kingo5940 Ай бұрын

@@peterman8848and you're wasting time cause you can't do both simultaneously. I think I'll just stay with the usual standing one

@redmoogle Ай бұрын

He's good but he also says there's nothing wrong with the standard standing variation. Also among any serious lifters it's already known there's no tension at the bottom, not just for this but for any similar lift. There's even one school of thought that eliminates out the lower tension portions of lifts entirely, practically making them all holds instead of lifts. I like Jeff's videos, he's a great resource. Good luck on your fitness journey. You can't go wrong looking at his videos but also other sources too and finding what works best for you personally.

@therocklau Ай бұрын

OK you wanna know and I'll tell you why Jeff's tips are not ideal, he classify himself as a science based content creator, but this tips are almost always draw from experience, and more his personal experience, take this lateral raise as example, that little angle on the bottom DOES NOT MATTER AT ALL, because at that angle your side delts simply doesn't work to support the weight on your arm, yes you and create some tension leaning sideways, but why? That's just some old time pump chasing, which does not add any mechanical tension only adding a tiny bit more metabolic stress, for normal people that will not give you gains, unless you are enhanced, but then Jeff is not enhanced he is natural. You got results because you worked hard, this is what working out like, even if you do it the "wrong" way you will still get better, does not mean tips you followed did wonder, you did wonders to yourself. And if you really value science bases tips, go see RP, a far better arsenal of knowledge.

@elenanapoles Ай бұрын

@therocklau I strongly believe tgat working hard it's absolutely necessary to get good results, however a proper form and good technique are the key . How you can do it wrong and get the results you want , when may you will be working in different muscles.

@ReneIsSoCool101Yes Ай бұрын

Ever since I started incorporating the DB Super ROM Lateral Raise that is shown by Dr. Mike from RP I haven't gone back to any other DB Lateral Variation. It's very challenging and I've seen better growth and carry over compared to the traditional ROM Lateral Raise. So for me, the Super ROM variation is best 💪

@tomashgrey2211 Ай бұрын

You mean bilateral with max ROM high to the sky? Love it. Also great traps exercise.

@googlefaps5883 Ай бұрын

Personally never enjoyed it. I call them lu raises. But i have to reduce the load quite a bit in order to do the top part. Which isn’t much side delts anyway. And then after I can still crank about a few more reps but can’t get it to the top and now have burning traps with little Delt burn. Felt like a waste of time and energy. However I did start going slightly above parallel which has helped drastically

@XGoken Ай бұрын

I didn’t understand a single thing you said

@googlefaps5883 Ай бұрын

@@XGoken u lack reading comprehension evidently.

@MrAaaaazzzzz00009999 Ай бұрын

Dragon Ball Super?

@Bydelfin-tz3ci 2 күн бұрын

this is really helpful i liked watching your videos. :D

@azhimahmad5652 Ай бұрын

Dude, youre the most natural looking dude ive ever seen doing a tutorial

@zclan4130 Ай бұрын

He’s also like 5’4 so don’t be too deceived

@azhimahmad5652 Ай бұрын

@@zclan4130doesnt negate the point that he looked natural

@jonnsmith556 Ай бұрын

@@zclan4130exactly at 5'4 that physique is definitely attainable naturally

@kye4230 Ай бұрын

@@azhimahmad5652 youre brainwashed by all these steroid influencers he has a good physique

@zclan4130 Ай бұрын

@@kye4230 he didn’t say he didn’t have a good physique? And yeah when you’re a midget, it’s easy to look lean. That’s my only point

@user-ly4ql3tx4u Ай бұрын

So funny to see people criticise him like they even understand 5% of is knowledge

@kidbrown2010 Ай бұрын

Chill. This is not quantum physics.

@husamh4585 Ай бұрын

This is wrong anyways. Basic physics.

@AileoElecciones 7 күн бұрын

I hope this won't change, no bs just straight to facts🔥🔥💪🏻💪🏻

@GemTappX 11 күн бұрын

I love this. You’ve taken a closer look at a common exercise and have improved it.

@TheLobstah Ай бұрын

One more tip to get more stretch, you don't have to stop at your torso on the bottom. You can pass the dumbbell in front of you at the bottom (lean forward a bit if necessary) to get even more stretch with tension.

@user-ii7xc1ry3x Ай бұрын

But would you opt for the lean-in lateral raise over a cable lateral raise?

@0dayExploit Ай бұрын

Lean-in is just the dumbbell equivalent of standing cable lateral raise, if you place the cable position correctly

@deliface4209 Ай бұрын

lean in on the cable lateral raise too

@MrSamdabeast Ай бұрын

Guess it depends on how you have your cable positioned

@aboveaura4817 Ай бұрын

Cables are vastly superior and no one can change my mind.

@El_Goblino_ Ай бұрын

@@aboveaura4817 all I do is old school training simple heavy and raw and I bet I have better shoulders than you lil bro been lifting for 10 years 225lbs 9% bodyfat 5'11 height with time proven old school training

@Alex-343 4 күн бұрын

This is one of the best videos ive seen on youtube subbed

@lyndsay4153 Ай бұрын

God bless you Nippard. Always sharing the good stuff.

@runee3988 Ай бұрын

I love to listen to this little guy he knows so much about muscle and nutrition 💪🏾

@takethatlfr9337 Ай бұрын

This little guy lmaoo

@DominikKowalczyk762 Ай бұрын

Bro's barber did him so dirty

@Cole-lz8ni Ай бұрын

It looks fine?

@DominikKowalczyk762 Ай бұрын

@@Cole-lz8ni it doesnt fit his face shape, his old cut looked way better

@klulu-kun Ай бұрын

Dunno what you mean, bro

@DominikKowalczyk762 Ай бұрын

@@klulu-kun he looks like an oval lmao

@AlexTheGOAT01 Ай бұрын

@@DominikKowalczyk762It’s weird how hyperfocused you are on another man’s physique. Focus on your own physique.

@kidsim857 18 күн бұрын

He’s a living fitness legend, I owe him so much

@mayssm 3 күн бұрын

Finally a fitness video with a bit of advice that makes sense.

@lucaspostiglione6717 Ай бұрын

The mental gymnastics this guy had to use to explain gravity is wild.

@lemonke8132 Ай бұрын

bro thinks using logic is mental gymnastics

@Arif-gg9gw Ай бұрын

At least is not the fetal position on the bench you were promoting before 🤦‍♂️

@williamgrierson4133 Ай бұрын

Cables are great for continuous tension as well. Love this tip.

@welldevoleb 15 күн бұрын

That just made so much sense

@wpaping2996 Ай бұрын

i love when basic anatomy is applied to workouts. very helpful for the industry as lifters

@xtiann442 28 күн бұрын

Legit good tip. Never done it and will try

@tapiajorge08 5 күн бұрын

Give this man his 👑

@sweezy7455 7 күн бұрын

Interesting. I will try this on my next shoulder day for sure.

@cryingindian Күн бұрын

Bro is going all in on the Van Damme “kick boxer” fits and I’m here for it

@lkpnda287 Ай бұрын

Great! Nice to know and gonna incorporate this! Mahalo 🤙🏻

@GershonBenYitzhak Ай бұрын

So logical so simple. Will certainly try this tomorrow.

@centrumsaiyan7623 8 күн бұрын

Bro literally gave me confident with Calf muscle. Thanks Jeff

@thisguy-yv5so 17 күн бұрын

Leveraging the strength curve. My man

@bacontoveganmukbang7856 21 күн бұрын

Makes sense 👌 Thank you! I'll try this ❤

@renetol7148 Ай бұрын

Such a simple adjustment but i would have never thought of this, gonna try it

@Smoov-ZiLLA Ай бұрын

Definitely gotta try this! 🫡🔋

@willowway3349 26 күн бұрын

This is incredible, ive been working on different types of home workouts with my dumbells, ive been trying to work on my delts, ill definitely start doing the leaning in.

@juliet298 29 күн бұрын

Cheers Jeff . Learn something everyday 😁👍🏻

@outuvcontext 5 күн бұрын

This guy actually changing things

@growgaud2469 27 күн бұрын

That makes a whole lotta sense

@momspaghetti8463 22 күн бұрын

tried this today. this is some game changing shit 😭

@FlyingBoxHead Ай бұрын

I love how he didn't cut to a cable machine like most potion sellers on this site do when talking about shoulder exercises. As someone trying to refine their home gym techniques, thank you!

@dylanwallace8803 23 күн бұрын

I like Dr. Mike's super ROM lateral raises.

@jasonmoseley6347 Ай бұрын

Thanks dr nipp we love you as always

@richardlovelace8134 27 күн бұрын

Hey! That actually makes a load of sense.

@vipe650r Ай бұрын

Excellent video. Thank you.

@AlmightyWel Ай бұрын

Og at the gym showed me this one time havent stopped doing it since 🔥

@andrenal3609 Ай бұрын

Amazing video quality and graphics

@Brometheus420 Ай бұрын

My man Nips always giving good info

@cowboybhop5953 Ай бұрын

I love how I get this recommendation right after getting home from doing shoulders.

@hansjuker8296 9 күн бұрын

Omg this just broke my brain. No lie.

@NabalRaj-uj6uo Ай бұрын

Today is my shoulder day and KZfaq just recommended this yt shorts . Definitely gonna try this variation

@reynaldomcwhiskey6689 Ай бұрын

you just blew my mind bro

@gd5208 Ай бұрын

Great tip! Thanks bro, definitely gonna try it next shoulder day 👍

@oracle9859 15 күн бұрын

Idk what video of yours it was but raising the cable to waist or so height on my cable lateral raises was game changing

@davethomson1950 Ай бұрын

This is amazing, thank you!

@DeanKennyMusic Ай бұрын

super clear. thank you!!

@mr_blue8208 25 күн бұрын

Super cool tip!! Thank you brother 🙏🏼

@karawaller9772 4 күн бұрын

Ohhh trying this tomorrow…. Haven’t done leaning in is years, forgot about it ❤

@CAFF2398 Ай бұрын

Valid man earned a sub

@bkorodi1797 Ай бұрын

I find the cable+ leaning in to be the absolute best.

@homereset0 14 күн бұрын

Thank you this is so helpful

@manishnaiko 9 күн бұрын

I went and tried it right after watching the video. The following day, my lateral shoulder heads and serratus very sore (and they never get sore from the regular dumbbell lateral raises I've been doing). Cable is of course the best but I only have dumbbells at home and this variation is a close second. Thanks!

@cremdeniro237 Ай бұрын

The video where Jeff did rear delt flys sitting sideways on the pec dec machine had me sore for a week man them delts are still sore again its been a week jeff knows man he knows