Everyone Is Confused About Training To Failure

Рет қаралды 2,569,898

Ай бұрын

Learn the art and science of of training to failure. This short will demonstrate how and when to push yourself to failure during your workouts.

Пікірлер: 884

@ScottyD_89P13 Ай бұрын

Bro just made himself a twin lol. Nice editing

@BrickMotion_Studios Ай бұрын

@kylehass1089 Ай бұрын

Literally came to the comments to say this exactly.

@DefeatLust Ай бұрын

What editing?

@eloraquarl2684 Ай бұрын

bro i didn’t even notice, it was that good

@pandajohn5911 Ай бұрын

Not edited, the other dude is bro jeff

@A1ex- Ай бұрын

training till failure < eating till failure

@jasoncronin9145 Ай бұрын

Don't eat till your stomach gives out, eat until you truly hate yourself

@Marco-vn1db Ай бұрын

Sorry, could you explain what that means?

@Alifuzzaman999 Ай бұрын

@@Marco-vn1dbit means you need to eat properly for maximum gain, otherwise workout will do nothing

@Card_guy1 Ай бұрын

Nah I’m really good at eating till failure

@dakota6050 Ай бұрын

@@Alifuzzaman999Maybe for fast metabolism

@SimpForLatinas Ай бұрын

I love pushing myself to failure, it's when i feel the most alive. It's such a primal feeling to have your will win over your body.

@nerometallica8677 Ай бұрын

Yeah its orgasmic

@kakarotwolf Ай бұрын

Yesss dude

@karamelflan Ай бұрын

Hell yeah man. But yeah, you do come home in a body bag because you'll be sleeping in no time at all. Fuck chores at that point.

@kakarotwolf Ай бұрын

@@karamelflan dead ass 😂 take your protein shake and steak and head your ass to bed lmao

@hailzyproductions Ай бұрын

Big facts. I go to failure on everything and every set

@kakarotwolf Ай бұрын

Jeff spotting Jeff, never trust anyone but yourself. Smart.

@w花b Ай бұрын

Bench press alone. It's you and yourself

@CapitalG137 Ай бұрын

Sometimes you need to get spotted by the realest one you know

@ziwuri 29 күн бұрын

@@w花b PSA: Don't clamp while bench pressing alone!

@tijmen131 Ай бұрын

Training till failure on bulgarian split squats is pure insanity and I love doing it

@kodykernan6917 Ай бұрын

Same bro. Maybe we secretly love the pain 😂

@FIGP1 Ай бұрын

My rest period after that would be like 3 hours. Bulgarians fucking slay me

@marthoTT Ай бұрын

Training until failure with Bulgarian split squats seems near impossible to me, I can do it with every other exercise, just not Bulgarian split squats 😂 feels like I’d pass out before my muscles actually reach failure tbh

@incompetenceitself95 Ай бұрын

@@marthoTTyou know those cartoon characters seeing spinning stars when en they're dizzy? Ive experienced multiple times seeing flashing white dots during a set of bss

@marthoTT Ай бұрын

@@incompetenceitself95 yeah that’s exactly what I feel like too, there’s absolutely 0 way I can hit failure with them without passing out 😂

@luiscardona9628 Ай бұрын

I get it… you think I’m a failure

@jksdo88 Ай бұрын

not me though

@utubejuan Ай бұрын

💀

@MrSinister718 Ай бұрын

I mean c'mon. it took 2 Jeffs to make the point.

@anti-spiral159 Ай бұрын

Prove hom wrong, destroy those sets man, come on! One more push! One more bicep! One more squat!

@imurbeau86 Ай бұрын

Leg extensions to failure with extremely slow eccentric.... That moment of standing up after and shaking it off to get that blood rush is one of the best feelings.

@masii22 Ай бұрын

I know what you mean... And heading to squats right after in superset fashion is wild 😂

@Scion15 Ай бұрын

You can stand up after?

@masii22 Ай бұрын

@@Scion15 stand up is something you don't want to do right after 😂 but as far as you can do it to take 2-3 steps to the closest bench to recover, that's enough!

@aquamarine99911 Ай бұрын

@@Scion15 Hah, it was hilarious watching one of Dr. Mike's victims roll out of the leg press machine. He didn't stand for a while.

@Vincent_Beers Ай бұрын

If you can stand, you didn't go to failure. You should be rolling out and crying on the floor from the pain.

@njfuentesrespecter81 Ай бұрын

As someone with TWO tweaked hamstrings recovering from a meniscus surgery, it hurts my eyes to see people going past failure on hammy curls. I would do anything to just be healthy again. I promise Lord, I will never try to return too fast.

@user-ii7xc1ry3x Ай бұрын

We need a Twin Jeff with a Bro Jeff sneaking in the back next time 🤣

@thorr18BEM 29 күн бұрын

There's a comedian that looks like this. He can be the other twin.

@baxt1412 Ай бұрын

TWO JEFFS?! The world isn’t ready

@RekiLyubvi Ай бұрын

Bro doppelgangered himself just to show a technique. What a legend

@jsmr451 16 күн бұрын

He's your brother?

@coachmindy Ай бұрын

the problem with most people isn't that they get close to failure or true failure... the problem is they choose arbitrary numbers like 3 x 10 reps even if they could actually do 17-18 reps.

@jdatin770 Ай бұрын

Hes still doin it. Straight up, informative, no bullshit. Love this guy

@inappropriatecontent2589 Ай бұрын

This is getting out of hand… now there are TWO of them

@loganwolv3393 Ай бұрын

Jeff Explainer and Jeff Doer

@MrSinister718 Ай бұрын

Science based lifting has gone too far.

@emieloss7229 Ай бұрын

Undervalued comment xD

@petek4279 Ай бұрын

I pretty much always go to failure unless it's high rep sets, then I just stop when I get sick of it. Then I throw the weights and say F this.

@rodeothealbum Ай бұрын

this is one of the main reasons you should never go above 12 reps and rarely above 10

@tbug50 Ай бұрын

@@rodeothealbumThis is an incredibly bad take lmao. My shoulders respond way better to 15-20 reps than 8-12

@Univfy1 Ай бұрын

@@tbug50 Hypertrophy is 8-12, but some people can respond differently.

@tbug50 Ай бұрын

@@Univfy1 That’s not what the science shows lmao. Science shows it’s between 5 and 30 reps with 10-20 being the most likely to contribute the highest to hypertrophy. The ‘8-12 rep hypertrophy 1-6 rep strength’ shit is broscience at its finest

@tbug50 Ай бұрын

@@Univfy1 Renaissance periodization has a whole video on it with the science behind it

@ryancoleman303 Ай бұрын

You know it's a cool feeling when you already train this Way and see a video that says science supports your training.

@LOLxArcSaber Ай бұрын

Bulgarian split squats to failure.....my god I'm gona try that LOL

@TheCJRhodes Ай бұрын

i do bulg split squats once a week (i switch them with reg squats the other leg day to preserve my very long lower back) and have always done them to failure, but usually only 1 or 2 working sets of 7-10 on them, and it's the one exercise that leaves my glutes absolutely fried for more than 4 days, EVERY time.

@LOLxArcSaber Ай бұрын

@@TheCJRhodes That's awesome. I do them once a week too but always after squats for 3x8. And yea quads and glutes get fried pretty hard the next day for sure.

@EscapeTheMatrixRightNow 4 күн бұрын

I achieve failure the second I attempt this exercise 😂

@jajasi4752 Ай бұрын

Very nice editing! The subtle zoom really sells the 2 merged shots as 1

@KWRayleigh Ай бұрын

Jeff has me yelling control the negative during my shoulders workout today. Props king!

@FreedomIII 4 күн бұрын

even without going to failure, it feels like "control the negative" is super important knowledge.

@omaaa007 Ай бұрын

You're the one influencer which makes a lot of sense in his videos on which the audience can trust❤

@onurbole7921 Ай бұрын

It is about consistently going at it week after week while progressively overloading grows your muscles. You will eventually train to failure at some point but I don't find it sustainable to do it all the time. Say I gave all I got today, but I have to beat it next week, and the week after... It will burn me out in no time. How can I keep doing it for months? That's where ego lifting, compromising form and most common gym mistakes occur. If I'm just making sure the sets are challenging, it is enough hypertrophy stimulus. Next week I can add a couple pounds, a couple reps, continue to improve and keep growing for months. It doesn't matter how fast you are going, it is about how far you will go.

@Thrillr Ай бұрын

💪🏾 Been watching ya videos for a month. keep up the gr8 info mate

@orfeo-7_ 12 күн бұрын

My man got big since his time in stand up.... and cured the stutter... nice job.

@shokdee_luck Ай бұрын

You have earned my respect for showing us with your leg day

@ther3aper561 8 күн бұрын

Leg extensions are so hard for me to control the negative but I've been trying and I've really noticed a difference in how easy it is to do them now

@lerippletoe6893 Ай бұрын

This is a perfect piece of info. A short that's more useful to people than most full length vids

@trentonbrooks9121 Ай бұрын

Dude editing is top notch definitely top tier KZfaqr and greatly educated love it bro

@marshallrichardson3207 Ай бұрын

As a 54 year old who has been strength training for decades, I believe the 1-2 RIR matching the 0 RIR is more indicative that the study was done on inexperienced lifters. After you have been doing it a while, taking your last set to 0 RIR is the key to progressive overload.

@JoeMac1983 11 күн бұрын

I love that your brother helped you in these clips

@laythlayth6355 Ай бұрын

Very smart as always, thank u jeff

@XxFueqoxX Ай бұрын

I just found your page and you have answered all the questions I’ve had for the last 5 yrs

@sevenempestfxntoolsoad3183 Ай бұрын

I also do a numbered set and run the last to failure. Has absolutely changed and made results. One day, step and thought fueling consistency into action at a time. Your future self will thank u.

@L3x4Pr0ne 9 күн бұрын

I’m the same. I just take the last set to failure. Myo reps with a 2 sec pause have helped me understand I’m not as close as I thought I was. I’m now doing fewer sets and have been getting next day soreness like I haven’t experienced in years.

@desajusty Ай бұрын

You have my respect just by going to failure in EVERY set in leg day omg

@TreeTop9 Ай бұрын

I totally agree with this method. It's the most advanced method in my opinion. Failure on the last set. Sometimes you can also quickly drop to a lower weight and get 3-5 more reps.

@SleepyPossums Ай бұрын

Really great pacing and editing Jeff this is a great short

@ConnorLyon Ай бұрын

Literally me. I slack off in the gym too much.

@JoshuaBates01 22 күн бұрын

After effects looks clean bro !

@VSci_ Ай бұрын

Last time i watched jeff was awhile ago and back then he stopped at 1-2 RIR. Glad to see hes changed this stance. Whatever is challenging for you is what you should be doing.

@philsidock Ай бұрын

Call me an optimist; I always control the negative. *BARS* 🗣🔥🔥

@christislord6136 17 күн бұрын

Lol I was doing 4 to 6 sets Bulgarian splits, maybe I should chill some. Glad you make these shorts

@MaiconJunio. Ай бұрын

Your heart is a muscle... so is important to train it to failure 🫡

@Boyyyyaan Ай бұрын

I do Bulgarian split squats and leg curl on leg days past failure and I get someone to assist me with partials and it's definitely worth it it feels a lot more fulfilling than leaving a few reps on the table

@josebenjumedarubio5666 3 күн бұрын

THANK YOU FOR THIS I REALLY APPRECIATE KNOWING THIS BASED ON A STUDY THANK YOU !!!!!! PLS KEEP DOING THIS KIND OF VIDEOS

@King1NE-hc5yp Ай бұрын

Hands up,hands down you are the best for a fitness influencer

@domainmusicandgaming Ай бұрын

Love the content and info man!

@DBZ003 Ай бұрын

Jeff learned the Shadow Clone jutsu for his videos. Real commitment 👏

@nishanthmvijayakumar9764 Ай бұрын

Editing is going crazyyyyy 🏆🏆💪🏽💪🏽😮‍💨😮‍💨😮‍💨🥇

@user-zl5gi8sv7u Ай бұрын

“Highest quality study” says it all

@Kvothe79 Ай бұрын

Thank you for this video! All the discussion on RIR and failure training the last few years have led to a lot of confusion.

@aquamarine99911 Ай бұрын

It shouldn't be. If you don't have a spotter and the weight can kill or maim you if you drop it, then DON'T take it to failure.

@Kvothe79 Ай бұрын

@@aquamarine99911 I generally don’t. I have a home gym and work out alone, so only have spotter bars. I do sometimes wonder if I’m leaving something out by not taking some movements to failure

@aquamarine99911 Ай бұрын

@@Kvothe79 Eh, probably not. I'm writing this while in between incline dumbbell press sets. If I have to break form and writhe on the bench to get them up one more time, I'm calling that a "safe" failure. Oh yeah, and one the third set, I'll keep dropping the weight until I get to a real, but more controllable, failure. I guess it works, because it's harder to type this than a few minutes ago, lol!

@SkunkFarmer420 Ай бұрын

You’re fucking awesome Jeff, never forget that

@fabrix199 15 күн бұрын

bulgarian split squats are really hard, and that's an understatement

@boblangford5514 28 күн бұрын

I used to take every set to failure, then I injured myself from overtraining. I had bad, constant pain in my elbow and hamstrings. I still have it today, but it’s not as bad as it used to be. I discovered that while doing a set, when I cannot lift as fast as I started, I can do about 3-4 more reps until failure. So now, I lift in a steady rhythm, and when my movement begins to slow down on the concentric, I do one more rep. That’s about 2 reps in reserve for me. Then, I end the set with an extremely slow eccentric before putting the weight down. When I can do 10 reps or more in all sets of the exercise, I increase the weight slightly the next session.

@ParisLondonRoma Ай бұрын

Imagine driving your car "to failure" every day. Failure catches-up to you

@nave94 19 күн бұрын

Bulgarian split squats I love getting to failure, drop the weights then go to failure again. Good luck getting up

@WhatsY0UTUB3 Ай бұрын

i take every single set to failure. makes working out way more fun for me

@marcusdudebro9426 Ай бұрын

Every fitness study: "yeah it actually doesn't matter"

@Achilleez Ай бұрын

That editing was dope

@jsmr451 16 күн бұрын

It was dumb?

@AloyImpact Ай бұрын

THEM SHOES ARE LIT 🔥

@redthunder6183 26 күн бұрын

The goal of going to the gym isn’t to succeed, it’s to fail. To fail, every time. Very humbling, and difficult. but overtime builds strength from consistent failure.

@spencerbelcher9688 Ай бұрын

Weight lifting is so fluid and yet i still suck at it

@JAREDNORTONMUSIC Ай бұрын

jeff’s editing 📈

@ConTuber1 Ай бұрын

Best editing in the fitness world 👌

@B.W.L.9786 Ай бұрын

With extensions and leg curls, I assist once I hit failure and then do a few negatives.

@minnthukha5957 Ай бұрын

Wait there is two Jeff? 😮 makes so much sense now

@multivitamin425 Ай бұрын

This guy is my new best friend

@tommcneill6292 26 күн бұрын

Lift heavy, lift hard, lift often. Don't overthink this boys.

@carlinhosjm88 Ай бұрын

Did this today.. almost craped my pants 😂😂

@lawrence09151 26 күн бұрын

You can just feel when you’re about to fail. That’s how you know.

@le9038 Ай бұрын

My Respects to Jeff for Performing Mitosis on himself so that he could get this shot...

@jejehdh Ай бұрын

I also spot myself. Jokes aside this is pure value!

@Pizzathyme117 Ай бұрын

I always feel much better about my progress when I train to failure on my last set of an exercise. The only exception being lat exercises, because I never feel like I can find the sweet spot to bring my lats to failure before everything else.

@sqw33k 23 күн бұрын

Neat editing!

@JACKATTACK634 Ай бұрын

Thx for those tips ❤️‍🔥

@ninthshark9153 Ай бұрын

I found from experience that going to failure and then doing half reps works best for growth

@_MrTV Ай бұрын

Love the Jeff picture in picture

@kierandelach3448 Ай бұрын

Seeing two makes my brain happy and idk why

@patrickcharrett7286 Ай бұрын

I saved from a third split squat thank-you

@chriswinrow1483 Ай бұрын

Brilliant video respect brother YNWA

@ParaSMG Ай бұрын

I was so impressed by the twins editing, i didnt catch his explanation lol

@jacobwallace818 Ай бұрын

I’ve only been lifting for about a year but the last 4 months or so I’ve been doing every set to failure after warm up and I’ve been getting way more gains lifting like that. Kind of Mike mentzer style. Like chest day is 2 warm up sets incline dumbbell press then 2 sets to failure, 2 sets dips to failure and 2 sets chest flys or chest press to failure. Only takes like 25 mins with 2 min rest times and it’s yielding the best results I’ve ever gotten.

@Zentico_AKS74U Ай бұрын

Thanks for making my leg days harder.

@corsac_ Ай бұрын

Always take my sets to failure since I've been one my whole life

@TheLotan Ай бұрын

Oh I thought it meant training til I feel like a failure, which is during the first rep.

@blessedprincess8869 Ай бұрын

I always do partial reps on my last sets now. I only got a little left to give but it’s still something

@themadlass5584 Ай бұрын

I know that this was a serious short, but his face when he was doing a rep was cracking me up. 😂

@ayushgarg8520 Ай бұрын

Editing is masterpiece

@aqwaa3057 6 сағат бұрын

Every set to failure is just the most fun 🤫

@Susyyasmin Ай бұрын

I love you so much for blessing us w v importante info, Jeff Nippard ❤

@BasslineHeavy Ай бұрын

So true about the Bulgarian slip squats to failure, I dread them the most lol

@Dirk_van_Tonder 18 күн бұрын

Psychologically they crush you! When you're getting into position, pick up the dumbells and it's like...."Oh boy, HERE WE GO"

@dewlemons Ай бұрын

One day after my leg workout I see this thanks

@terminator2348 Ай бұрын

We live in a world of extremes. In fitness we have two: the bros and the science based community. I'll just enjoy my training and not overcomplicate every single detail.